#helpingpeoplegethealthy

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Who loves a great deal or freebies⁉️‼️ like today I got another free drink from sheetz 😍. Score for me 🙌🏻 ‼️ I have ✌🏼 great things going on this month ‼️ 🎊🎉🎊 $20 dollars to kick start your business and join my tribe plus can earn free products and earn way to bonuses 🤩 🙌🏻 Any new loyal customers this months gets promo codes and amazing gifts each month plus free shipping on $49 and above 🙌🏻 These deals aren’t scary 👻 at all they are a treat 🎉🎊🎉 Want more info drop an emoji and I’ll PM you #shoptober #joinmytribe #femalebusinessowner #pursueyourpassion #goafterwhatyouwant #reachforthestars #earnextraincome #sidehustle #hustlehard #loveshatido #helpingpeoplegrow #helpingpeoplegethealthy #itsnotadietitsalifestylechange #itworks #gamechanger #bossbabemindset #bossbabec#growthmindset #makeextramoney #earnextraincome #hustlehard #growthmindset #shoptober #itworks #goafterwhatyouwant #sidehustle #bossbabemindset #reachforthestars #helpingpeoplegethealthy #gamechanger #makeextramoney #itsnotadietitsalifestylechange #femalebusinessowner #joinmytribe #loveshatido #bossbabec #helpingpeoplegrow #pursueyourpassion
I’m so excited I have this amazing offer right now🎉🎊🎉 I’m looking for some people who want to make extra money for the holidays and beyond !! The amazing offer is right now for $20 you can join this amazing company that is about helping you succeed while you are helping people 🤩 Flexibility ✅ Promotions and bonuses ✅ Be your own boss ✅ ‼️Who’s in ?!?! Drop an emoji for more info ‼️ #beyourownboss #bossbabe #womeninbiz #womeninbizness #femaleentrepreneur #helpingpeoplegrow #helpingpeoplegethealthy #earnextraincome #earnextramoneyfromhome #extraincomeopportunity #joinmytribe #itworks #investinyourself #investinyourfuture #goaldigger #goalcrusher #goafterit #goafterwhatyouwant #goafteryourgoals #goalsetter #flexibleandfun #socialmedianetworking #goafteryourgoals #earnextraincome #femaleentrepreneur #itworks #goafterit #socialmedianetworking #investinyourself #goafterwhatyouwant #goalcrusher #helpingpeoplegethealthy #bossbabe #womeninbiz #goaldigger #joinmytribe #flexibleandfun #extraincomeopportunity #earnextramoneyfromhome #investinyourfuture #helpingpeoplegrow #beyourownboss #goalsetter #womeninbizness
This morning's pet therapy was awesome! The therapist who oversees the pet therapy hour made a dog bed for Lammie. I handed out twenty 50% off coupons for Beyond Meat burgers to the inpatients. Everyone was thankful and so happy to receive them. Win win! 🙂 #pettherapy #dogtherapy #helpingpeoplegethealthy #compassion #chihuahuas_of_instagram #dogs #dogtherapy #compassion #dogsrule #chisrule #urbanpooch #torontodogs #chihuahualove #instachihuahua #helpingpeoplegethealthy #dogsofinstagram #instadogsfeature #pettherapy #instadogs #doglover #doglove #citydogs #dogsoftoronto #doglife #citydog #urbandogs #chihuahuasofinstagram #citypooch
Cable tricep kickback! - - This was a great way to finish up my chest and tricep workout. I usually preform this exercise with dumbbells but today I wanted to change up the resistance. - - It is good to switch things up every couple of weeks to keep the muscles guessing. Your muscles adapt to the stress of weight lifting and they get used to the movements. - - A few ways to shock the muscles is to add more resistance, change the time under tension, change the intensity, or change the rest time. Try adding some more time under tension during your next workout and see how you feel the next day. #fadofit #helpingpeoplegetfit #1stphorm #nysc #1stphorm #nysc #helpingpeoplegetfit #fadofit
Going to sleep happy because the house is clean👃🏼✨ did a great workout at home with my girls and they also helped me clean😍😇 I have a big surprise for them for tomorrow!!! Don’t miss my InstaStory📽 #mirrorselfie #goodnight . . Also check out my new #IGTV workout video #WOD . . #fitmomof2 #momsofinstagram #helpingpeoplegethealthy #selflove #bodygoals #cleanhousecleanmind #namaste #homeworkout #blessed #grateful #workingfromhome #workoutmotivation #noexcuses #letsgetfit #getinshape #aspiretoinspire #womenempowerment #sweetdreams #goodvibes #relax #latina #aspiretoinspire #mirrorselfie #bodygoals #homeworkout #relax #momsofinstagram #igtv #wod #workingfromhome #selflove #noexcuses #sweetdreams #helpingpeoplegethealthy #goodvibes #grateful #cleanhousecleanmind #blessed #goodnight #getinshape #letsgetfit #workoutmotivation #latina #namaste #fitmomof2 #womenempowerment
Last nights keto friendly dinner. - - Grass fed organic ground beef cheeseburger with American cheese and bacon. With half of an avocado for some healthy fats. - - This meal contained 9.5 oz of beef, 3 slices of cheese, 4 pieces of bacon, and 1/2 avocado. - - Macronutrients for this meal were 1,060 calories 75.8 g fat 9 g carbs 78.7 g protein - - You can have great meals like this and still loose weight once you understand your macronutrients and how your body works. #fadofit #helpingpeoplegetfit #macronutrients #1stphorm #macronutrients #1stphorm #helpingpeoplegetfit #fadofit
How do measure Wealth? For me it's not the things I have, it is the AMAZING blessings of good health for me, my family, friends and strangers, that will soon becomes friends. 🥦🍑🥝🍓 Today is a perfect example of being your own boss +++ Sharing Healthy Living +++ talking with Uber drivers, Sales Associates and Restaurant employees. All we do is Share information on how to impact families lives with whole food nutrition. It's. That. Simple. #helpingpeoplegethealthy #countyourblessings #betheinspirationtoothers #workingpoolside #educationiseverything #momonamission #beyourownboss #fruitsveggiesberries #countyourblessings #helpingpeoplegethealthy #educationiseverything #fruitsveggiesberries #betheinspirationtoothers #momonamission #workingpoolside #beyourownboss
El baby está lavadito🚙⚡️y yo respondiendo mensajes a todos mis nuevos seguidores🤗📲 . . Todos los sacrificios son necesarios para conseguir todo lo que soñamos y queremos! Así empecé en esta compañía soñando y seguiré soñando mientras pueda para continuar creciendo más día a día, la visión y el sueño van poco a poco tomando forma💗 mi mayor motivación es el TIEMPO⏰ tener tiempo de disfrutar mi vida, mi familia, de viajar de conocer nuevos lugares y nuevas personas, de estar cerca de mi familia que no vive en los EEUU y enseñarles a mis hijas a que siempre hay una oportunidad que les dará una vida mejor y el futuro que se merecen🙌🏼 . . Soy diseñadora gráfica de profesión pero me apasiona ser coach de Salud💚 cuando empecé a tener resultados me motivé muchísimo más a verme y sentirme mejor, y poco a poco vi que podía ayudar a otras personas a tener los mismos resultados que yo😁 y a vivir una vida mejor, enseñarles a abrir su mente a nuevas cosas y encontrarse a ellos mismos y ser infinitamente felices💁🏻‍♀️ porque esta oportunidad y nutrición es para todos💛 . . #fitmomof2 #helpingpeoplegethealthy #momsofinstagram #bossmindset #herbalifenutrition #wellnesscoach #goodvibes #mystory #happiness #grateful #gratitud #mompreneur #bossbabe #momonamission #blessed #selflove #motivation #workfromhome #changingpeopleslives #changeyourmindsetchangeyourlife #mamaemprendedora #noexcuses #buildingmyempire #freedom #healthylifestyle #changingpeopleslives #motivation #healthylifestyle #freedom #wellnesscoach #momsofinstagram #mamaemprendedora #herbalifenutrition #selflove #noexcuses #workfromhome #helpingpeoplegethealthy #goodvibes #happiness #grateful #bossbabe #mompreneur #changeyourmindsetchangeyourlife #blessed #gratitud #mystory #buildingmyempire #momonamission #bossmindset #fitmomof2
In search of 🤟🏻 people who want to switch out their normal coffee for my skinny coffee to do a 90 day challenge 🎉🎉🎊🎊 🎉Who’s is up for the challenge?🎉 All you got to do is drink it for 90 days and tell me the results 😍 #skinnycoffee #90daychallenge #coffeeandweightloss #coffeeisfuel #mentalfocusandenergy #itworksketocoffee #maketheswitchtoday #fatburningcoffee #fatburningcoffeeforthewin #itsnotadietitsalifestylechange #coffeeisalwaysagoodidea #bossbabe #womeninbiz #hustlingeveryday #ilovewhatido #helpingpeoplegethealthy #90daychallenge #coffeeisalwaysagoodidea #coffeeandweightloss #hustlingeveryday #mentalfocusandenergy #ilovewhatido #helpingpeoplegethealthy #itsnotadietitsalifestylechange #maketheswitchtoday #bossbabe #womeninbiz #coffeeisfuel #fatburningcoffee #skinnycoffee #itworksketocoffee #fatburningcoffeeforthewin
I love just about all things 🎃 And Today is field trip day to the pumpkin patch 🎃 🍁So what goes great my skinny coffee is my pumpkin spice creamer which is great way to get in the mood for the pumpkin patch today 🎃😍🍁 🍁Also this coffee will be my fuel through the day and help give me mental focus and energy 🍁 #skinnycoffee #skinnyunicorncoffee #coffeeislife #coffeeisamust #butfirstpumpkinspice #coffeeandweightloss #energyalldaylong #mentalfocus #nomorebrainfog #bossbabe #coffeecoffeecoffee #fatburningcoffee #gamechanger #helpingpeoplegethealthy #maketheswitch #itreallydoeswork #itworksketocoffee #itworks #healthylifestylechoice #healthylifestyle #mentalfocus #healthylifestyle #coffeecoffeecoffee #itworks #maketheswitch #coffeeandweightloss #coffeeislife #gamechanger #helpingpeoplegethealthy #bossbabe #nomorebrainfog #butfirstpumpkinspice #coffeeisamust #fatburningcoffee #healthylifestylechoice #skinnycoffee #energyalldaylong #itworksketocoffee #itreallydoeswork #skinnyunicorncoffee
Who else likes to get their workout done in the morning? - - I prefer to train in the morning for many reasons. 1-it wakes me up and gives me energy for the rest of the day 2-I am clear minded in the morning and can focus on my training 3-it revs up my metabolism 4-I am much happier after a good workout 5-that way I don’t have to do it later in the day and I can focus my attention elsewhere - - Training in the morning is not for everyone though. Many people would rather train in the evening because they have more energy then or they use it to destress. - - It doesn’t matter if you train in the morning or evening as long as you get it done! #fadofit #helpingpeoplegetfit #1stphorm #nysc #1stphorm #nysc #helpingpeoplegetfit #fadofit
👉Pamiętajmy o indywidualnie dobranej suplementacji witaminą D☀️☀️‼️ 👉Rewelacyjne szkolenie z dr. hab. n. med prof. IPCZD Pawłem Płudowskim, autorem rekomendacji suplementacji witaminą D w Europie i w Polsce 👉Taki zawód, ciągła nauka😉😀 . . . . . . . . #szkolenie #dietetyk #dietetykjasło #wiceprezes #stowarzyszeniehashimoto #polska #uczęsię #witaminad #zdrowie #health #jedzeniemaznaczenie #zdrowietarczycy #zdrowejelita #zdrowadieta #helpingpeoplegethealthy #mywork #mypassion #ilovemyjob #konsultacjedietetyczne #konsultacje #online #zapraszam #aaronnatura #GosiaBerkowicz #dietetykjasło #stowarzyszeniehashimoto #wiceprezes #jedzeniemaznaczenie #polska #konsultacjedietetyczne #ilovemyjob #gosiaberkowicz #zdrowie #helpingpeoplegethealthy #mypassion #uczęsię #witaminad #zapraszam #aaronnatura #health #dietetyk #zdrowietarczycy #zdrowejelita #szkolenie #konsultacje #online #mywork #zdrowadieta
Graphic deion of how my body and head feels like after this #WOD 🌀🤪 What a great MF session💪🏼💢 upper body + abs destroyed♿️ and now I can happily go home eat my carbs + protein shake and shower🛀🏼 . . Did you know‼️ you need carbs to build muscle😳 YUP!!!!! Now I mean good carbs, not go off and eat 3lbs of pasta and chocolate after your workout because come on now... health/cravings 💚 but yes ladies and gents, good carbs you could eat after a good workout and heavy lifting is potatoes, sweet potato, yams, beans, rice, whole wheat pasta and of course a side of protein because it will help you MAINTAIN your muscles + we don’t store protein in our body and we constantly need to consume it‼️ so there you go... that’s my tip of the night for y’all!!! 😁😁😁😁 . . #goodnight #workoutmotivation #upperbody #absaremadeinkitchen #musclebuilding #sexy #latina #bossbabe #fitmomof2 #noexcuses #trainhard #activelifestyle #healthylifestyle #letsgetfit #goodvibes #potd #ootd #changeyourmindsetchangeyourlife #bossmindset #momsofinstagram #mompreneur #helpingpeoplegethealthy #tipoftheday #healthycarbs #ootd #upperbody #healthylifestyle #absaremadeinkitchen #momsofinstagram #wod #sexy #musclebuilding #noexcuses #helpingpeoplegethealthy #goodvibes #tipoftheday #bossbabe #trainhard #potd #changeyourmindsetchangeyourlife #mompreneur #healthycarbs #goodnight #latina #letsgetfit #workoutmotivation #activelifestyle #bossmindset #fitmomof2
It’s like the adult version of kool-aid 😍 except it’s my collagen drink which has done so many awesome things for my skin, hair and back 🎉🎊🎉 • • • Do you need joint pain relief, stronger nails and hair , help heal leaky gut or want help with your metabolism? 🎉GUESS what my collagen drink does those 👆🏻 plus more !!!! Drop an emoji and I’ll PM you l for more info 🎉 🎉🎉AND that’s not all when you order this and the HSN that I use too you will get my discount 40% plus free shipping and a free gift . October is a great month to try products 🎉🎉#collagenbeautybooster #collagenpowder #collagenhelpsheal #stronghairandnails #bossbabe #femaleentrepreneur #helpingpeoplegethealthy #collagendrink #collagenbenefitsforskin #collagenworks #drinkyourskincare #drinkableskincare #getglowing #getglowingskin #youngerlookingskin #refreshlookingskin #byebyewrinklesandfinelines #collagenhelpsheal #byebyewrinklesandfinelines #collagenpowder #collagendrink #stronghairandnails #helpingpeoplegethealthy #bossbabe #collagenbenefitsforskin #drinkyourskincare #drinkableskincare #getglowingskin #collagenworks #collagenbeautybooster #youngerlookingskin #getglowing #femaleentrepreneur #refreshlookingskin
🍃Cześć😁🙋‍♀️ 🍃Mam dla ciebie propozycje, zadbaj o swoje zdrowie i zmień coś już dziś‼️ Na początek: 📍wprowadź do jadłospisu więcej warzyw i owoców, 📍jedz lokalnie i sezonowo, 📍spaceruj😘🌱🌲🌳🌴🍁🌿🍂☘️ . . . . . . . ------------------------------------------------------- #jedzeniemaznaczenie #jedzinaczej #jedzwarzywa #lokalnie #sezonowo #prostozogrodu #prostejedzenie #dietetykradzi #mamadietetyk #cochzdrowia #zdrowienatalerzu #foodismedicine #foodmatters #foodisfuel #eeeeats #veggies #helpingpeoplegethealthy #healthychoices #healthylifestyle #thyroiddiet #celiacdiet #dietawhashimoto #dietawceliakii #glutenfree #konsultacjedietetyczne #konsultacje #online #dietetykjasło #jedzinaczej #healthylifestyle #prostozogrodu #dietetykjasło #foodismedicine #veggies #dietetykradzi #healthychoices #cochzdrowia #glutenfree #sezonowo #jedzeniemaznaczenie #eeeeats #jedzwarzywa #thyroiddiet #konsultacjedietetyczne #foodisfuel #helpingpeoplegethealthy #foodmatters #lokalnie #prostejedzenie #dietawhashimoto #zdrowienatalerzu #konsultacje #online #dietawceliakii #mamadietetyk #celiacdiet
Who’s ready!!!! - - Time to change your life for the better! Stop putting your fitness off till “next week” or “next year”, get off your ass and get moving! - - If you don’t know where to start the @1stphorm my transphormation challenge will walk you through it step by step. - - Message me if your interested in changing your life and joining my team! #fadofit #helpingpeoplegetfit #1stphorm #transformation #wintheday #alwaysheretohelp #neversettle #203 #onemealatatime #helpingpeoplegetfit #transformation #fitness #legionofboom #helpingpeoplegethealthy #healthylyfestyle #stamfordct #duespaid #iam1stphorm #oneworkoutatatime #trainer #onedayatatime #1stphorm #neversatisfied #fadofit
Almost time for @1stphorm to host another 8week sprint challenge! This is an opportunity to get in shape, get inspired, and change your life! - - This is a completely free challenge and 1stphorm will provide you with -macronutrients (carbs/proteins/fats) -exercise guide -healthy recipes -as much help as you need! - - If you are interested in joining or want more information feel free to message me. Oh yea I almost forgot the winner of the 8 week challenge gets $50,000!!! #fadofit #helpingpeoplegetfit #1stphorm #transformation #1stphorm #helpingpeoplegetfit #transformation #fadofit
If you can spend $99 on clothes , concert tickets or whatever why not 🤷🏻‍♀️ spend $99 on something that will invest in your future 🎉🎉 right now I’m looking for people who want to earn extra money for the holidays or extra stuff 💥💥 Right now when you join my team this month you get 2 bags our keto AKA skinny coffee , free keto training and eligible to earn $150 shopping free 🎉🎊🎉🎊. Drop an emoji if interested #joinmytribe #yourvibeattractsyourtribe #buildupyourtribe #skinnycoffee #helpingpeoplegethealthy #coffeeandweightloss #coffeeismyfuel #mentalfocusandenergy #itworksketocoffee #itworks #ilovewhatido #extraincomeopportunity #earnmoney #sidehustle #bossbabe #femaleentrepreneur #femalebizowner #smallbusinessowner #hustlehard #hustleandflow #hustleuntilyourhatersaskifyourehiring #hustlehard #itworks #buildupyourtribe #coffeeismyfuel #sidehustle #hustleandflow #coffeeandweightloss #mentalfocusandenergy #smallbusinessowner #femalebizowner #ilovewhatido #helpingpeoplegethealthy #yourvibeattractsyourtribe #bossbabe #hustleuntilyourhatersaskifyourehiring #joinmytribe #skinnycoffee #extraincomeopportunity #itworksketocoffee #earnmoney #femaleentrepreneur

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