#motivation

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Tricep work 💪🏾💪🏾💪🏾. Try it out and let me know how it goes for you. #health #workoutadvice #fitspo #personaltraineronline #fitnesstips #ptpronto #fatlosstips #onlinepersonaltrainer #fitnessfreak #onlinetrainer #fitnesstrainer #fitspiration #exercise #healthcoaching #healthy #fitnessmotivation #motivation #healthcoach #fitness #fitnessaddict #weightloss #fitnesslifestyle #workout #fit #digitaltrainer #fitnessgoals #personaltrainer #entrepreneur #grind #fitfam
REAL IS RARE. 🤬⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You know what I like ? Actually, you know what I LOVE. Real people. It’s not often you find down to earth people but when you do find them - don’t let them go.⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I have had so many young moms , ladies who struggle with self image , even some guys struggling with fitness and health reach out to me- some for training and some just to talk. I always think when I’m writing a post if this reaches ONE person and ONE person takes something back from this post then I’ll be happy 🙃⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I want to keep it as real as I possibly can with everyone so I have decided to start an IG channel! Tomorrow I am just going to give you a little background on me - and the struggles I have gone through to get to the point I am at today. ⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I think it is so important to know that no matter how much someone appears happy over social media the chances are they are struggling or have struggled in the past. I also think it’s important to know that health and fitness is HARD it’s commitment because seriously if it was easy wouldn’t everyone be doing it ? ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I am pumped / really nervous to share my story with you guys & I am going to pre warn you I can get a little emotional ( I’m a girl ) BUT I want everyone to see it’s not all rainbows & sunshine. ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ “not all storms come to disrupt your life , some come to clear your path “⠀ #health #fitness #fit #socialsteeze #fitfam #fitnessaddict #fitspo #workout #family #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifevstyle #diet #getfit #motivate #health #gym #fitspo #cardio #instagood #socialsteeze #getfit #healthychoices #motivate #train #active #healthy #lifevstyle #motivation #fitness #fitnessaddict #training #workout #fit #determination #instahealth #strong #family #diet #fitfam
#Repost @chopracenter • • • • • We all know it – that feeling you get in your stomach when something isn't quite right, or the light, excited sensation you have when you connect with someone you meet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You, me, the universe, we're all made up of energy, so it makes sense that you notice subtle shifts in the people and situations around you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But how many of us actually listen to that feeling? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cultivating self-trust is step #1. When you begin to trust yourself, you'll not only become more aware of the energy around you, but you'll begin to allow them to guide you to a more meaningful and fulfilling life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 4 ways to embrace self-trust:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Bring awareness to what you are thinking and feeling, and then taking time to process those feelings⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Take time to listen to signals your physical body is sending⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Remind yourself that past mistakes don’t mean you don’t know what’s best for you⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Reassuring yourself that you are your own expert⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photographer: Unknown >> Is this your photo? If so, comment below and we'll tag you! #selfawareness #energy #vibes #trust #inspiration #meditation #ayurveda #ayurvedic #mindfulness #balance #harmony #light #love #joy #happiness #motivation #life #consciousness #consciousliving #deepakchopra #chopracenter #ayurveda #joy #vibes #mindfulness #trust #balance #deepakchopra #meditation #chopracenter #life #1 #repost #motivation #light #happiness #ayurvedic #selfawareness #energy #love #consciousness #consciousliving #inspiration #harmony
Oh gross dude... 🙈 #donteatdogfood #farside #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #health #gym #fitspo #cardio #instagood #eatclean #getfit #healthychoices #donteatdogfood #exercise #active #train #healthy #bodybuilding #farside #motivation #fitness #fitnessaddict #cleaneating #socialenvy #fit #workout #determination #instahealth #fitnessmodel #strong #lifestyle #diet #training
А знаете, я первый раз позавидовала Москвичам, столько энергии в этом городе. Может поэтому мы в первый день прошли почти 50.000 шагов💁🏼‍♀️ просто попали в их волну. И такой был моральный подъем по приезду, заряд бодрости прямо можно сказать. И тут очень сильно ощущается, как многие говорят, что жизнь у нас в Самаре, как будто остановилась и настроение у всех такое же. Буду конечно, как можно дольше держать полученный заряд московской бодрости, но необязательность людей меня порой убивает🤦🏼‍♀️ всем бобра и добра👋🏻 #пшеничниковы_life #iphone8plus #fitness #motivation #moscow #moscowcity #осень #осеньвмоскве #кремль #kremlin #redsquare #краснаяплощадь #вечернийгород #вечерняямосква #паркгорького #зарядье #3днявмоскве #russia #зарядье #вечерняямосква #паркгорького #russia #вечернийгород #осеньвмоскве #кремль #motivation #fitness #moscow #3днявмоскве #redsquare #краснаяплощадь #kremlin #осень #пшеничниковы_life #moscowcity #iphone8plus
Face to face, out in the heat  Hangin' tough, stayin' hungry  They stack the odds until we take to the street  For we kill with the skill to survive Risin' up straight to the top  Had the guts, got the glory Went the distance, now I'm not gonna stop Just a woman and her will to survive... 🎤💪🏻🐅 #likeforlikes #instafit #me #girls #style #travel #swag #tattoo #music #cute #likeforfollow #motivation #fitness #happy #beauty #instagay #makeup #model #photooftheday #lgbt #instagramers #fit #selfie #photo #beautiful #pretty #friends #fashion #party #inspiration
Savage 😎😎@heartsayings_143 follow for more @heartsayings_143 ♥♥ @heartsayings_143 tag 😋 | Like | comment | share | #heartsayings_143 #poem #shayri #love #sad #motivation #shirley #bestfriendsgoals #relationshipgoals #life #gandhijayanti #memes #funny #tiktok #bff #chat #music #logkyakahenge #feelings #justlolthings #truelove #mistakes #musically #heart #sayings #shirleysetia #hurtquotes #adultsociety #trolls #heartquotes #hurtquotes #sayings #heartsayings_143 #memes #feelings #shirley #bestfriendsgoals #truelove #relationshipgoals #musically #life #tiktok #music #logkyakahenge #chat #shayri #mistakes #gandhijayanti #heartquotes #justlolthings #funny #motivation #bff #adultsociety #poem #love #trolls #sad #shirleysetia #heart
🕉Yirehmma Store🕉 ✔ Info 3⃣1⃣9⃣ 5⃣4⃣3⃣ 3⃣1⃣ 0⃣1⃣ ⏺Domicilios en Medellín ⏺Envíos nacionales 🚘100% seguros. ⏺Facebook: @yirehmma_store #medellin #envigado #sabaneta #colombia #tendencia #moda #outfit #look #like #fashion #cool #envíos #seguros #tiendavirtual #shoponline #shop #online #virtual #hombres #boy #mujeres #girls #fitness #fit #gym #motivation #gymtime #workout #tennis #gym #colombia #medellin #tendencia #girls #envíos #shoponline #sabaneta #seguros #look #gymtime #mujeres #boy #tiendavirtual #envigado #motivation #fitness #online #moda #virtual #like #workout #fit #cool #tennis #shop #hombres #fashion #outfit
16.10.2018 Tuesday . . . .. . . . . . . . . . . . . . . . . . . . . . . #study #studygram #studying #studyblr #studyspo #student #studytrip #studyabroad #motivation #studyday #studytime #studysesh #studytable #notes #pens #stationary #library #sbntudyante #studyspot #love #motivation #motivationalquotes #inspiration #success #motivational #motivationmusic #motivationalspeaker #workout #motivationalquote #fit #study #studytable #studyday #stationary #studyblr #success #library #motivationmusic #studygram #studytrip #notes #student #studyspot #pens #sbntudyante #studysesh #motivation #motivationalquotes #motivationalspeaker #studytime #studying #motivational #workout #love #fit #studyabroad #studyspo #inspiration #motivationalquote
I LOVE high volume low calorie foods and normally frozen dinners aren’t associated with that but @leancuisine is changing the game! this is without a doubt the best lean cuisine I have had yet! I swear I’m not even getting paid to eat this stuff i am just blown away by how delicious it is! I threw a little shredded chicken in there too and it was 👌🏻! #fitspo #keto #cardio #instagood #eatclean #dessert #healthychoices #getfit #protein #nutrition #healthylifestyle #ketodiet #train #healthy #bodybuilding #fitnessmotivation #active #bbg #motivation #healtha #fitnessaddict #instahealth #cleaneating #training #workout #determination #healthyfood #fitnessmodel #strong #fitfam
Passando por Derby! Não tem muito o que se ver mas é caminho para Bell Gorge! . . . . . . . #love #photo #instagramers #photography #travelblogger #photooftheday #travel #motivation #instafollow #holiday #shot  #vacationmood #instalike #australia #picoftheday #webstagram #instadaily #instafollow #photographer #vacationmode #instagood #bestoftheday #instacool #photos #bali #followme #follow #travelpics #vacation #roadtrip #vacationmode #bestoftheday #australia #holiday #instagood #instadaily #vacationmood #travel #travelblogger #follow #instalike #shot #roadtrip #motivation #bali #photos #followme #photography #photooftheday #instacool #instagramers #love #vacation #photo #instafollow #travelpics #photographer #picoftheday #webstagram
👆👆❤️👆💖👆❤️👆👆👆 _ _ _ Follow @reincarnation1818 Now Follow @reincarnation1818 Now Follow @reincarnation1818 Now _ _ _ #couples #goodlife #couplegoals #followme #instagood #womensfashion #girlswholift #instagood #picoftheday #lifequotes #successquotes #relationship #motivation #positivevibesonly #romance #relationshipgoals #menstyle #loveit #quotes #lovequotes #lifegoals #bestquotes #girl #like4follow #followforfollowback #instafamous #lovely #love #likeforfollow #follow #instagood #instafamous #menstyle #followforfollowback #positivevibesonly #romance #couples #lifequotes #loveit #relationshipgoals #successquotes #bestquotes #couplegoals #lovely #follow #likeforfollow #motivation #like4follow #lovequotes #relationship #followme #goodlife #love #womensfashion #girl #quotes #girlswholift #lifegoals #picoftheday
💪🏻♥️😍 #bootcamp #fitness #fitspo #bodybuilding #bootcampworkout #bootcampfitness #motivation #motivation #cardio #cardioworkout #strength #strengthtraining #fitness #fitnessmotivation #fitnessgirl #weightlifting #weights #healthylifestyle #healthyliving #squats #biceps #bicepworkout #tricepsworkout #triceps #ballslams #rowing #rowingworkout #rowinmachine #glutes #glutesworkout #kettlebell #kettlebellworkout #ballslams #fitspo #cardio #biceps #healthylifestyle #triceps #rowingworkout #cardioworkout #kettlebellworkout #weightlifting #bodybuilding #fitnessmotivation #bootcampfitness #strength #healthyliving #motivation #fitness #bootcamp #strengthtraining #rowing #glutesworkout #kettlebell #weights #rowinmachine #fitnessgirl #tricepsworkout #bootcampworkout #bicepworkout #glutes #squats
T-minus 3.5 weeks. This pic was taken about 2 weeks back. Prep is going a lot better this time around. All thanks to my coach @_cutz_ . Gives it to you how it is and it’s up to you to execute. I’m going for that first place spot but I’ve already beaten my look 3.5 weeks out then I was 1 day out my last time around. This isn’t even my final form 😈 #gym #squat #muscles #aesthetics #instatag #ifbb #cardio #heavy #olympia #healthy #bodybuilding #muscle #motivation #fitness #abs #bodybuildingmotivation #gymlife #barbell #fit #instafitness #strong
💄👑💅DMV celebrity make-up artist @ipinkaboomua @pinkaboo.artistry Book with her today! | #entrepreneur #business #marketing #socialmedia #success #motivation #smallbusiness #entrepreneurship #entrepreneurs #networkmarketing #inspiration #workfromhome #businessowner #businesswoman #successful #money #startup #digitalmarketing #branding #goals #internetmarketing #entrepreneurlife #contentmarketing #marketingdigital #leadership #advertising #boss #networking #marketingtips via @HashMeApp #contentmarketing #internetmarketing #leadership #socialmedia #entrepreneurship #networking #advertising #entrepreneurlife #success #boss #marketingtips #inspiration #businessowner #branding #smallbusiness #marketing #business #motivation #digitalmarketing #money #successful #entrepreneurs #goals #workfromhome #networkmarketing #marketingdigital #startup #entrepreneur #businesswoman

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