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My go-to #conditioning #hardwork #bodybuilding #training #fitspo #fit #health #lifestyle #fitnessmotivation #instagood #aesthetic #gymlife #me #physique #muscle #nutrition #photoshoot #motivation #bodybuilder#weightloss #food #fitness #gym #diet#flex#ripped #genetics #throwback #flex #training #bodybuilding #gymlife #ripped #fitspo #me #health #nutrition #instagood #fit #throwback #hardwork #diet #lifestyle #motivation #bodybuilder #fitness #genetics #aesthetic #gym #photoshoot #weightloss #food #conditioning #physique #fitnessmotivation #muscle
So with Monday slowly winding down to a close, my evening has just started. . I knocked out my workout this morning. . Ate all my planned meals to help get me right for this 8-week challenge. . Took a lite nap after work to reset before jumping right into an evening of learning how I can help people live a healthier and fit lifestyle. . I won’t be watching the game or seeing what’s new on Netflix. . While my wife and daughter are spending time with each other I’m in the back room educating myself to be the best go to person for tips and advice on health and wellness. . Great things in life require a lot of time and hard work working on your craft. . I know what I want and I will stop at nothing to achieve my goal. #1StPhorm #LegionOfBoom #IAm1StPhorm #1StPhormAthelteSearch #WeDoTheWork #1stphorm #wedothework #training #bigcaz #bodybuilding #howbaddoyouwantit #whateverittakes #effort #yearofthecaz #consistency #bethebest #trainwithcaz #muscle #iam1stphorm #hardwork #igfit #lifestyle #motivation #fitness #gym #discipline #gains #trusttheprocess #legionofboom #progress #fitfam #dreamchasers #focus #1stphormatheltesearch
LOGRO DESBLOQUEADO 🔓 Estoy feliz 😊 por haber cumplido esta meta de pasar de #Menphysique a #classicphysique fue un trabajo largo y duro. Sin embargo los resultados hablan por sí solo y con mucha humildad puedo decir gracias a todos lo que estuvieron ahí presenciando tanto en competencia, en el gym como en mi hogar sin ustedes nada hubiera sido posible. agradesco enormemente a mi coach @profesor_oligerlemus quien me oriento durante este proceso y me ayudó acercarme a mis sueños. A @gymeliteoficial por confiar en mi trabajo. Campeonato open muscle Chile 🏆 - - #bodybuilding #fitness #physique #gym #ifbb #bodybuilder #npc #workout #fitnessmodel #fitfam #muscle #shredded #fitnessmotivation #mensphysique #aesthetics #aesthetic #motivation #bodybuildingmotivation #diet #fit #mrolympia #classicbodybuilding #gymlife #abs #lifestyle #gymmotivation #gains #instafit #classicphysique #gymmotivation #instafit #bodybuilding #gymlife #aesthetics #classicbodybuilding #mrolympia #npc #bodybuildingmotivation #menphysique #fit #fitnessmodel #diet #muscle #lifestyle #motivation #bodybuilder #fitness #physique #mensphysique #aesthetic #gym #gains #ifbb #workout #fitfam #shredded #fitnessmotivation #abs
Pensa num amô 😍 . . . . #JMpersonal #personaltrainer #treinopersonalizado #metodologiamtor #mtor #muscle #professora #smartfit #geraçãosmart #gym #academia #fisiologiadoexercício #hipertrofia #emagrecimento #biomecanica #fit #fitness #fitnessmotivation #educaçãofísicadequalidade #educacaofisica #nutrition #determination #life #followme #instalove #smile #igdaily #fallow #igdaily #personaltrainer #biomecanica #fallow #instalove #smile #academia #nutrition #fit #mtor #muscle #treinopersonalizado #fisiologiadoexercício #educaçãofísicadequalidade #followme #fitness #professora #emagrecimento #educacaofisica #gym #metodologiamtor #jmpersonal #smartfit #geraçãosmart #life #determination #fitnessmotivation #hipertrofia
Probando, probando... A topeeeee con las vacaciones.. #gym #gymtime #fit #fitness #diet #dieta #dietasana #workout #leica#leicacamera #vacances #moda#ink #inked #tat #tattoo#warrior #workout #muscle #muscleup #costadelsol#gimnasio #sunset #musculacion#rock #phototheday#lowcarb #shredded#costadelsol#goodvibes#crazy#spain #gymtime #dietasana #warrior #leicacamera #lowcarb #musculacion #leica #tat #muscleup #gimnasio #muscle #fit #diet #phototheday #crazy #moda #tattoo #fitness #rock #costadelsol #gym #ink #goodvibes #spain #workout #inked #dieta #shredded #vacances #sunset
Ford Mustang GT Twin Turbo 😈 Todo un tote! Que les parece? • #cali #ford #altagama #carros #deportivos #medellin #motores #carros #photooftheday #gamaalta #deportivo #luxury #rich #dodge #hellcat #love #camaros #instagood #lamborghini #buggati #porsche #maserati #mustang #ferrari #muscle #kevinroldan #v10 #v8 #gt350 #mclaren #jbalvin #hellcat #gt350 #love #motores #lamborghini #maserati #v8 #porsche #photooftheday #ferrari #medellin #mustang #altagama #kevinroldan #jbalvin #instagood #v10 #cali #carros #camaros #mclaren #deportivo #rich #gamaalta #deportivos #buggati #dodge #luxury #ford #muscle
Aproximadamente 2 #meses Si estas apurad@ ya es menos de 2 meses 😓😂 Ya saben 😈jajaja! . . . . . . . #gymmotivation #power #santiago #fitnessmotivation #ejerciciosfuncionales #energia24 #chilenosgram #chilenosgram #santiagodechile #muscle #nutrition #healty #bajadepeso #motivacion #mentespoderosas #inquebrantables .. #gymmotivation #energia24 #santiago #nutrition #power #healty #santiagodechile #ejerciciosfuncionales #mentespoderosas #meses #chilenosgram #inquebrantables #bajadepeso #motivacion #fitnessmotivation #muscle
#creed2 #ivandrago #dolphlundgren #imustbreakyou #sylvesterstallone #rocky #rocky4 #rocky3 #rockybalboa #rocky5 #rocky2 #balboa #stallone #boxing #ivándrago #cobra #sementalitaliano #clubberlang #vincedicola #rambo #instagram #martialarts #rocky6 #sylvesterstallone #billconti #workout #muscle #mrt #creed #fitness #instagram #boxeo #rockybalboa #balboa #rocky6 #ivándrago #instagram #boxeo #ivandrago #sylvesterstallone #rocky3 #rocky4 #rocky5 #sementalitaliano #rocky #creed #dolphlundgren #fitness #boxing #stallone #mrt #rocky2 #cobra #vincedicola #rambo #billconti #martialarts #imustbreakyou #workout #creed2 #clubberlang #muscle
🔺Dado que la semana pasada se publicó una actualización de los mecanismos que median la hipertrofia muscular, quise hacer esta infografía para que haya un mejor entendimiento de dichos mecanismos. . 🔺Tensión mecánica y estrés metabólico son las dos vías principales por las cuales se produce un aumento en las ganancias musculares. El daño muscular inducido por el ejercicio se cree que podría tener cierta incidencia, aunque este último muestra una cueva hermética en la cual un exceso podría ser deletéreo en las ganancias. . 🔺La tensión mecánica se considera el mecanismo principal en el crecimiento muscular. Se define como la tensión inducida mecánica que produce tanto fuerza como estiramiento a nivel muscular. Más específicamente, la sobrecarga progresiva incrementaría la masa muscular, mientras que el proceso contrario llevaría a una atrofia a nivel músculo esquelético. . 🔺El estrés metabólico es considerado como la acumulación de metabolitos (fosfato inorgánico, lactacto, H+) debido a una predominancia del sistema glicolítico durante la sesión de entrenamiento. Numerosos estudios apoyan el rol anabólico que este rol tendría en la hipertrofia. Aunque pareciera no es esencial en las adaptaciones, un gran cuerpo de evidencia muestra que su efecto en las ganancias musculares podría ser primario o secundario. . 🔺Como se señaló en la última revisión (Wackerhage y col.) debería existir un “Punto Justo” donde estos tres mecanismos actúen de manera sinérgica con el fin de maximizar las respuestas hipertróficas. . 🔺Es muy importante conocer dichas vías y las respuestas que estas generan (muchas de ellas a nivel molecular) que culminan con un aumento en la síntesis proteica. . 🔺Esta infografía fue inspirada por el @dr.eddiejo así que muchas gracias por autorizarme subir este material. . 🔺NO OLVIDE COMPARTIR si le agradó el contenido 😍📚🤓. . #gainz #nobrainnogain #squats #science #bodybuilding #powerlifting #gym #training #chile #fitnesschile #shredded #motivation #muscle #squats #training #fitnesschile #motivation #gainz #science #powerlifting #chile #bodybuilding #gym #nobrainnogain #shredded #muscle
😱💪😬 #fit #girl #gemini #polux #twins #Mx #twerk #booty🍑 #legs #tattoo #muscle #curves #polerina #fitgirl #stronger #happyness #happydays #muscle #ejercicio #stronggirl #bodi #boom #exercise #fitnessmotivation #gymgirls #sisters #polux #legs #gemini #polerina #gymgirls #twerk #twins #girl #happydays #stronger #fit #fitgirl #sisters #bodi #tattoo #ejercicio #mx #curves #happyness #booty🍑 #exercise #stronggirl #boom #fitnessmotivation #muscle
Nobody is responsible for our own happiness but ourselves! Don't live defeated... if you want something go for it, if you don't like your situation change it!! Use the challenges as fuel for motivation to grow!! #perserverance #strength #riseup #followyourdreams #justdoit #bethebestyou #goforit #livelife #behappy #goodvibes #dontquit #dontgiveup #grow #girlswholift #strongwomen #gains #fitness #motivation #fitnessmotivation #progress #transformation #liftingweights #muscle #bodybuilding #strong #gettingstronger #girlswholift #dontquit #bodybuilding #grow #bethebestyou #riseup #perserverance #strongwomen #dontgiveup #motivation #gettingstronger #strong #fitness #goforit #progress #justdoit #goodvibes #gains #liftingweights #strength #behappy #transformation #followyourdreams #livelife #fitnessmotivation #muscle
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪 Please follow and like Follow👉(@muscle.official2 ) #gymlife #health #nutrition #eatclean #fit #leanstrength #bestmod #bodybuilder #motivation #body #bodybulding #fitness #fitnessmotivstion #goals #gains #gym #change #life #transformation #workout #fitfam #supplements #look #shredded #proteins💪 #bbg #muscle
I rarely take any supplements as my post-workouts due to being lactose intolerance always has been a struggle for me. I've tried many different brands that are lactose free. It just doesn't feel right after taking it afterwards. But, these two post workout supplements right here (Phormula-1 and Ignition) @1stphorm are my go to quick meals after every workout. A fast digesting protein along with a fast digesting carbohydrate such as Phormula-1 and ignition is just what my body needs. It's easy to mix and taste amazing! Mix it together: Phormula-1 - 2 scoops - Highly recommended flavor chocolate mint cookie Ignition -1 scoop Check out the link in my bio for more supplements and you get free shipping using my link! #iam1stphorm #legionofboom #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #abs #focus #dedication #instafit #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #cardio #instafit #pushpullgrind #gymlife #grow #ripped #instafitness #me #swole #eatclean #fit #iam1stphorm #grindout #lifestyle #dedication #motivation #fitness #fitnessgear #squat #gym #trainhard #sweat #strength #abs #grind #legionofboom #shredded #focus #flex #muscle
Body goals! @vikikacosta 🔥🔥 - #warriormode #fitnessinspiration #fitness #abs #girlswithmuscle #hot #fit #motivation #instafit  #health #fitspo  #instagood #determination #fitnessmodel #instahealth #lifestyle #gym #train #getfit #nodaysoff #insparation #fitnessmotivation #body #bodybuilding #muscle #fitnesslife #shredded #fitfam #workout #picoftheday #fitnessinspiration #insparation #instafit #bodybuilding #getfit #fitspo #health #picoftheday #instagood #fit #fitnessmodel #hot #train #lifestyle #motivation #body #fitness #warriormode #gym #instahealth #abs #girlswithmuscle #workout #fitfam #fitnesslife #determination #shredded #nodaysoff #fitnessmotivation #muscle
As usual again another well accomplished training session in the books and you know what, I feel great through all of it. I give it my 110% always, as a champion works for what he wants. Learn to feel the hunger and dedication in your life, nothing is ever handed to you. #muscle #shredded #fitnessmodel #grecoromanwrestling #gymlife #aesthetics #bjj #abs #fitnessaddict #gains #instafit #strong #mixedmartialarts #beastmode #bellatormma #cardio #dedication #fitnessmotivation #girlswholift #muscles #MMA #boxing #kickboxing #gymrat #exercise #ripped #body #iifym #UFC #nutrition #beastmode #grecoromanwrestling #cardio #girlswholift #instafit #iifym #gymlife #aesthetics #ripped #nutrition #fitnessmodel #fitnessaddict #dedication #body #strong #boxing #gymrat #muscles #bjj #gains #bellatormma #abs #mma #kickboxing #exercise #mixedmartialarts #ufc #shredded #fitnessmotivation #muscle
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