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Just lifted my spirits. What better way than to work on my abs! #liift4 #dontgiveup #fridaynight #justdoit #anotherday #loseweight #weighlossjourney #stayfit #momlife #momof3 #latina #selfcare #yesyoucan #poocorn #movienight #picoftheday #instagood #fitmom #motivate #mondovermatter #goalcrusher #vote #pushplay #nogym #zerogym #feliz empowering #winetime #behappy #latina #goalcrusher #vote #yesyoucan #stayfit #winetime #selfcare #pushplay #liift4 #loseweight #anotherday #mondovermatter #behappy #feliz #picoftheday #momlife #justdoit #movienight #instagood #fitmom #momof3 #zerogym #fridaynight #dontgiveup #motivate #nogym #weighlossjourney #poocorn
Ignore the kg(up and down), just look at the fat under my bras and my tummy.😃💪 Day 20. I have always been working out but my diet was unhealthy. This time(started Oct 1st) I am commited to do both properly. Keto was the very first reason I changed my diet(trying to lose fat fast) but to be honest it's difficult for me to do. I've managed to just cut the sugar out off my diet and eat low carb. Calculated my macros and bn consuming calories as suggested. And how I love this healthy diet! Exercised 10 times so far too. Arms, abs, and legs workouts. Dumbbell and kettlebell. I walk 30 mnts to 2 hours everyday. Age: 37, H: 148 cm, SW: 53.1 kg, CW: 52 kg. I am loving the results. I want to be fit n toned and I'm aware of the muscle weight I might gain later. It's fatloss that I want. Learning as I go. So counting days to the end of October.😍 #lifestyle #healthy #myfatlossjourney #mystory #fatloss #fatlossjourney #weightloss #weightlossjourney #fitness #exercise #lowcarb #nosugar #fitchallenge #healthychallenge #fitandhealthy #exerciseandeathealthy #womenwholift #fitandtoned #diet #motivation #goals #ilift #eathealthy #healthydiet #armsworkout #absworkout #legsworkout #progress #healthy #nogym #womenwholift #fatloss #armsworkout #ilift #legsworkout #fitchallenge #weightloss #fitandhealthy #weightlossjourney #eathealthy #diet #exerciseandeathealthy #healthydiet #motivation #fatlossjourney #lowcarb #myfatlossjourney #mystory #fitness #lifestyle #goals #healthychallenge #absworkout #nogym #exercise #fitandtoned #progress #nosugar #healthy
Happy saturday 🌞🌞🌤🌤 @shirtlessboyid @shirtlessmen_id @hotmuscle88 @indomuscle88 @indomuscle69 @singletmenid @indomuscle_motivation @indonesiansexiestmale @fitsexyhunk_id @selebgram.lk #nofitness #nogym #sixpack #abs #situp #pullsup #pushup #selebgram.lk #workoutathome #workout #sexy #shirtlessguys #shirtlessboys #indomuscle88 #indomuscle96 #indomuscle69 #singletmenid #workoutathome #workout #singletmenid #pullsup #nofitness #sixpack #indomuscle69 #selebgram #shirtlessguys #sexy #indomuscle96 #abs #situp #nogym #shirtlessboys #pushup #indomuscle88
If you lessen the habit of complaining, you will find yourself leading a more confident lifestyle. Stop complaining about things beyond your control. Move forward with self-assurance and confidence. Complaining and whining about it gets you nowhere 👊🏼✌🏼💪🏼 . . . . . . . . #nogym #motivation #inspiration #commitment #determination #noexcuses #getmoving #workout #fitness #fitspiration #nogymnoproblem #lift #gymiseverywhere #goals #homeworkouts #strengthtraining #momswithmuscles #fitmom #boymom #summertime #momswholift #momswithtattoos #tattoos #tattoos #noexcuses #workout #momswholift #fitspiration #inspiration #lift #getmoving #momswithtattoos #motivation #commitment #determination #fitmom #fitness #nogymnoproblem #goals #boymom #gymiseverywhere #homeworkouts #strengthtraining #nogym #summertime #momswithmuscles
Day 772-1095! Insecurities are real no matter who you are! I have plenty of them. But your life cannot be ruled by them! #yogis #handstandeverywhere #yoga #handstandman #handstand #handstanding #strenght #calisthenics #igyogachallenge #fit #streetworkout #yogaeverysunday #igyogi #handstandchallenge #yogaofcolor #yogaretreat #meditation #yogi #handstandeveryday #yogameditation #yogaeveryday #fitness #wehandstand #barz #handstandnation #handstands #hsm #nogym #calisthenics_athletes #handstand365
{Friday Fitness} We love sharing new trends in fitness especially when fitness and technology come together. Thanks to @sarafoster we now know about @getmirrored which delivers in-home workouts through a giant mirror, connecting to live and on-demand fitness classes. It looks like a giant smartphone on a stand. Available classes include yoga, Pilates, cardio, strength, boxing, stretch, and barre, with tailored levels from beginner through to expert. More than 50 new workouts added each week. So how much is this fancy fitness tech going to cost? A whopping $1,495 up front for the Mirror device, plus $39 each month to access all the classes. It’s definitely pricey but home fitness is a huge industry and people are willing to spend big to keep fit at their own convenience. Tell us what you think- would you use this device? . . . . . . #fridayfitness #fitnessfriday #fridayquotes #fridaymood😎 #homegym #homegymlife #nogymrequired #customfitness #workoutathome #getmirrored #homeworkouts #homeworkout #fitnesstech #fitnesstechnology #fitnessmotivation #fitnessathome #nogym #nogymnoproblem #nogymworkout #nogymworkouts #pilatesbody #pilateslovers #pilatesinstructor #yogainstructor #yogadaily #barreclass #barrefitness #boxingworkout #stretching #yogastretch #workoutathome #fitnessmotivation #nogymworkouts #getmirrored #fitnesstech #boxingworkout #pilateslovers #nogymworkout #yogadaily #fitnessfriday #yogainstructor #barrefitness #homegymlife #pilatesinstructor #pilatesbody #yogastretch #customfitness #fitnesstechnology #fridayfitness #fridaymood😎 #nogymnoproblem #nogymrequired #homegym #homeworkouts #nogym #fridayquotes #homeworkout #barreclass #fitnessathome #stretching
Abdominales con pelota. Ahora que subo vídeos en Instagram, me compré una pelota, que es más fashion que la caja de cartón que usaba, aunque la verdad sigo usando la caja de cartón, peero lo que si es cierto es que como cuesta mantener el equilibrio con la pelota, el trabajo abdominal es más difícil, así que para mi, primero hay que dominar el movimiento con la caja de cartón o trapo con el que hagas los desplazamientos y después intentas con la pelota. #abs #abdominales #ejerciciosconpelota #entrenarconpelota #sixpack #vientreplano #fitnessreal #dosisderealidad #atreveteasermas #soyfit #ejerciciosencasa #entrenaencasa #entrenarencasa #nogym #entrenamiento #entrenando #entrenamientofuncional #fit #fitness #fitnessmotivation #fitfam #fitspo #motivation #workout #workoutvideo #fitup #fitnessmood #bodytraining #workout💪 #motivacionfitness #fitnessmotivation #ejerciciosconpelota #fitfam #workout #entrenarencasa #fitspo #soyfit #fit #workout💪 #entrenaencasa #entrenarconpelota #atreveteasermas #sixpack #fitnessmood #motivation #ejerciciosencasa #abdominales #entrenando #abs #fitnessreal #fitness #entrenamientofuncional #bodytraining #motivacionfitness #nogym #vientreplano #entrenamiento #dosisderealidad #fitup #workoutvideo
Hello Weekend, I'm so ready for you. . . . . . . . . . . #lepak #lepaklepak #lepaking #lepakonekorner #chillvibes #relaxtime #relaxonecorner #gymbreak #chillax #chillaxing #chillaxingtime #pooldays #eatpraylove #nogymnoproblem #nogym #nogymneeded #nogymrequired #villalife #villalifebali #vacayvibes #balime #baligasm #aboutbali #balidaily #balilife #sgboy #sghunk #exploreBali #vacationinbali #Asianwanderlust #villalife #balilife #eatpraylove #sgboy #villalifebali #relaxonecorner #balidaily #aboutbali #vacayvibes #sghunk #chillaxing #lepaking #lepak #pooldays #gymbreak #nogymneeded #lepaklepak #vacationinbali #relaxtime #lepakonekorner #balime #nogymnoproblem #nogymrequired #explorebali #chillax #chillaxingtime #nogym #baligasm #chillvibes #asianwanderlust
Fall into Fitness Challenge 19/31. Happy Friday y’all. Quick and effective workout at the gym. 🙌🏻 1 mile run▪️100 kettlebell swings▪️100 push-ups 💪🏻 Now I can carry on with a low key Friday night. #cleveland #bodytransformation #trx #calisthenics #bodyweighttraining #boxing #boxeo #boxingconditioning #bodyweightworkout #nogym #backyardgym #fitness #personaltrainer #216 #jimmysbackyardgym #jimmysfitnessjourney #fitfam #Fitlife #shadowboxing #wod #MRT #functionalfitness #fallintofitness #fallintofitnesschallenge #madbarz #anytimefitnesswestpark #216 #fitfam #jimmysfitnessjourney #trx #mrt #calisthenics #bodyweighttraining #boxing #personaltrainer #shadowboxing #fitlife #backyardgym #cleveland #bodytransformation #wod #boxingconditioning #fitness #boxeo #fallintofitnesschallenge #fallintofitness #anytimefitnesswestpark #nogym #functionalfitness #bodyweightworkout #madbarz #jimmysbackyardgym
Beautiful Skin Tip Increased Energy Tip Improved Elemination Tip Detox Tip Healthier Weight Tip #drinkmorewater #drinkwater shannonthigpen.com/lifestyle-program/ #lifestylefitness #dailyhabits #shannonthigpenwellness #nogym #becomeamember #lsp #shannonthigpen shannonthigpen.com #agingwell #startwhereyouare #gratefuleveryday #tampapersonaltrainer #becomeamember #drinkmorewater #drinkwater #lifestylefitness #dailyhabits #tampapersonaltrainer #gratefuleveryday #agingwell #shannonthigpen #nogym #lsp #shannonthigpenwellness #startwhereyouare
Leg day is undoubtedly my favorite. I sweat more on leg day than any other because I lift heavier. My quads and hammies are on fire and I feel good. Probably won’t be dancing today but I’m in a good place to watch. . . . . #wls #foodlife #nogymnoproblem #nogym #wlsgoals #girlswholift #sweatissexy #whateverittakes #fitspo #healthylife #motivate #inspire #inspiration #motivation #MPC2018 #PeakerPride #PeakerStrong #PeakerSpirit #MyPeakChallenge #liift4 #liift4legs5050 #fitspo #inspiration #wlsgoals #mypeakchallenge #foodlife #wls #liift4 #liift4legs5050 #girlswholift #motivation #sweatissexy #peakerpride #whateverittakes #healthylife #inspire #peakerspirit #nogymnoproblem #motivate #peakerstrong #nogym #mpc2018
Lady’s!!! My Virtual bootcamp is starting soon and we’re looking for that girl who is tired of excuses and ready for a change. A girl ready for a new and improved life. ✨ is that you??? . Drop your favorite emoji below and I’ll message you the deets! . . . . #fitmom #healthylifestyle #sahm #boymom #militarywife #stayathomemom #athomeworkout #momlife #momboss #postpartum #ppd #fitfamily #momstrong #wod #dogmom #bostonterrier #artlover #art #strongwomen #strongmom #virtualbootcamp #mealplan #accountability #mealplanning #motivation #friends #nogym #nogymneeded #mombod #momgroup #dogmom #militarywife #art #strongmom #fitfamily #virtualbootcamp #friends #stayathomemom #mombod #artlover #bostonterrier #momgroup #motivation #momlife #athomeworkout #healthylifestyle #wod #nogymneeded #ppd #strongwomen #fitmom #postpartum #mealplanning #accountability #sahm #mealplan #momstrong #boymom #momboss #nogym

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