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#wheelposevariation I like to call this #wallassistedwheelwithnohands for #kapotasanarules @cyogalife Give it a try. It's harder than you think. I held this for about 5 sec. . . . . . . . #yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone  #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess #myyogalife #girlswithmuscles #yogisofinstagram #fitness #wheelposevariation #yogafitness #yogamotivation #yogamom #benddontbreak #namaste #yogawithjess #yogadaily #stretch #yogaforeveryone #myyogajourney #passionateaboutyoga #yogini #yogalifestyle #yogamakesmehappy #payogi #wallassistedwheelwithnohands #onebreathatatime #kapotasanarules #payogini #yogagram #yogalover #yoga #igchallenge #workinghard
hey hey hey played w a version of this shape a bit in class this am at LT come try it out in a flow - tonight|tomorrow am @hotyogajourneys + saturday am @rebelyogastudios for all the flows in between ⤵️ flowwithnikkiyoga.com • happy fall 🍂 pc @pedro_g_photo #yogainspiration #westchester #practice #love #yogaeverydamnday #yogaeverywhere #flow #westchesteryoga #fitness #yogapose #yogateacher #positivevibes #yogalove #yogagirl #namaste #breathe #yogapractice #instayoga #balance #health #goodvibes #yogini #ny #yogalife #onebreathatatime #vinyasa #yogi #practiceandalliscoming #asana #yoga
In one drop of water are found all the secrets of all the oceans. Kahlil Gibran #awanderingyogini #yogalikeamother #fulltimetravel #benddontbreak #inspiredyogis #myyogalife #happyyogatravels #costaricayoga #yogateacher #onebreathatatime #prana #bendy #practicemakesprogress #igyogafam #practicedaily #stopdropandyoga #inspiredyogis #feeltheyogahigh #igyogacommunity #myyogajourney #practiceyogachangeyourworld #omshanti #yogastrong #radiance #practicepracticepractice #yogamama #loveyoga #yogafam #yogacommunity #yogagram #myyogalife #inspiredyogis #bendy #fulltimetravel #practicepracticepractice #loveyoga #yogacommunity #stopdropandyoga #yogateacher #costaricayoga #yogamama #radiance #yogalikeamother #yogastrong #omshanti #practicedaily #yogafam #benddontbreak #happyyogatravels #awanderingyogini #myyogajourney #feeltheyogahigh #prana #onebreathatatime #practicemakesprogress #yogagram #igyogafam #practiceyogachangeyourworld #igyogacommunity
🌎😍🙏 #hanumanasana Ashtanga Flow at 4 🕓 YIN at 7 🕖 @smilingdogyogabarreandfitness #yoga #nature #slolife #splits #nature #yogastudent #alwayslearning #yogaforeveryone #yogafam #practiceandalliscoming #practicemakesprogress #onebreathatatime #yogaeverydamnday #yogi #yogateacher #yogapractice #yogainstructor #yogastrong #igyoga #yogachallenge #yogaeverywhere #loveandalliscoming #yogaclass #igyoga #yogaeverydamnday #yogaeverywhere #hanumanasana #yogachallenge #nature #yogateacher #slolife #yogastrong #yogaclass #yogafam #alwayslearning #yogainstructor #yogapractice #yogaforeveryone #splits #onebreathatatime #loveandalliscoming #practicemakesprogress #practiceandalliscoming #yogi #yoga #yogastudent
Shut your mind off and let your heart breathe ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ . . . #latenightflow #sleeplessnight #landingonmymat #yoga #yogaeveryday #fityogi #igyoga #instayoga #yogapractice #fitfam #instagramfitness #yogainspiration #onebreathatatime #stopdropandyoga #fitnessmotivation #igdaily #instadaily #asana #yogalife #wellness #practice #yogalove #yogainspiration #igyoga #yogaeveryday #practice #fitnessmotivation #stopdropandyoga #latenightflow #fityogi #sleeplessnight #yogalove #fitfam #wellness #yogapractice #instagramfitness #instayoga #yogalife #onebreathatatime #landingonmymat #instadaily #asana #yoga #igdaily
“The greatest barrier to belonging is fitting in.” #BrenaeBrown How do you stay true to who you are and practice self-care? Please share, and tag #100daysofselfcare to be entered in self-care give aways! Unwind with De-Stress Yoga tonight at 7 PM. 📆 Please spread the word!Follow me @pastcharms for fun and inspiration! Check-out my bio link to learn more about local yoga & handmade jewlery offerings! ⤵️#selfcareshala #yogaoffthemat #meditation #selfcarechallenge #yoganidra #laughlinladies #militaryspouse #delriotx #onebreathatatime #ayurveda #laughlinafb #yogachallenge #thoughtfulthursday #militaryspouse #yoganidra #yogachallenge #laughlinladies #laughlinafb #ayurveda #yogaoffthemat #delriotx #onebreathatatime #meditation #thoughtfulthursday #selfcareshala #brenaebrown #100daysofselfcare #selfcarechallenge
🙏💕🕉#patience is the #strengthofthemind.Trough #Yoga practice you work on a very #deep level. 🕉http://www.yoga.pranajp.weebly.com .#ヴィーガン#ヴィーガンヨギー.#ヨガ#ヨガクラス#ヨギ#ヨギーニ #那覇ヨガ#沖縄ヨガ#南城市ヨガ#veganlove #yogapranaokinawa #sky #practiceyogachangeyourworld#onebreathatatime#animallove##yogamotivation#spirituality#japanyoga#yogaphotografy#nofilter#dropofmindfulness#highconsciousness#hyakunabeach #strengthofthemind #ヴィーガンヨギー #spirituality #yogamotivation #dropofmindfulness #animallove #ヨギーニ #highconsciousness #patience #yogaphotografy #veganlove #ヨガ #yogapranaokinawa #沖縄ヨガ #japanyoga #ヴィーガン #南城市ヨガ #ヨギ #onebreathatatime #nofilter #sky #ヨガクラス #那覇ヨガ #hyakunabeach #yoga #deep #practiceyogachangeyourworld
Enjoying what’s left of this beautiful afternoon sunshine 💫 before we fall back on November 4th and then I will be going to work in the dark and coming home in the dark 😂 who else knows this feeling all too well well? ..... The positive news is, November brings the holidays and crisp sweater weather aka my favorite time of the year 🤗❄️
Tag 🎯 a friend who will enjoy seeing this credit: @ninajarnumyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Nina Jarnum 📿 Yoga Teacher: When I put myself out there, I don’t do it with blind optimism and naïveté. I do it knowing the risk of a no or knowing the risk of getting hurt. .. and I still do it. I do it because i think it’s worth the no or the potential hurt. .. and I know I’m strong enough to sit with the potential pain. .. I know I won’t look back at my life and regret .. I will cherish every scar. . . . . . . --- @yogaloveflow --- . . . . #connectedyog1s #noregrets #openheart #yogini #yoginilife #putyourselfoutthere #yogaloveflow #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogainspiration #positivemindset #igyoga #sirsasana #connectedyog1s #yogacommunity #noregrets #openheart #practicewhatyoupreach #beagoddess #yogagirl #headstand #yogapractice #yogaflow #yogaloveflow #instayoga #aloyoga #yogini #cool #yogalife #onebreathatatime #yoginilife #yogagram #practiceandalliscoming #igyogafam #fit #yoga #putyourselfoutthere #positiveaffirmations
#redyogi #yoga #yogi #selflove #yogagirl #yogaforlife #yogalove #practice #practiceyogachangeyourworld #onebreathatatime #strength #flexibility #namaste #mobility #nevergiveup #practiceandalliscoming #impossibleisnothing #yogapractice #yogainspiration #inspiration #yogaeverywhere #yogaeveryday #workout #love #health #meditation #pinchamayurasana #straightline #forearmstand #nevergiveup #strength #practice #yogainspiration #yogaeveryday #yogaeverywhere #love #workout #selflove #straightline #flexibility #inspiration #pinchamayurasana #yogalove #mobility #yogagirl #namaste #yogaforlife #yogapractice #health #forearmstand #onebreathatatime #meditation #yogi #practiceandalliscoming #yoga #practiceyogachangeyourworld #impossibleisnothing #redyogi
The moon doesn’t consider one phase better than the other; she just glows, equally stunning at each turn. Why should we be any different? 🌙 - Christen Rodgers . . . . #outdooryoga #yogaaday #yogaart #yogalife #aspenco #fallcolors #yogaoffthemat #yogaobsessed #yogaanywhere #yogapractice #yogaaddict #yogatherapy #yogaallday #yogatribe #yogastrong #yoga #yogaeverydamnday #onebreathatatime #yogaforever #yogapractice #igyoga #lululemon #igyoga #yogaeverydamnday #lululemon #fallcolors #yogaart #yogaoffthemat #yogaaddict #yogastrong #aspenco #yogaforever #yogapractice #outdooryoga #yogalife #yogatherapy #yogaallday #yogaobsessed #onebreathatatime #yogaaday #yoga #yogatribe #yogaanywhere
"Wow, this quote by the lovely @rebekahletch is so true! Have you ever felt like you give so much to others and nothing to yourself? One of my mentors realized that I was loving others to the detriment of myself. Once I was aware of this, it still took a long time for me to find balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know many clients, friends and people in my community struggle with the same thing so I wanted to share a couple of things that have helped me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Never do anything for approval, likes or looking for something in return. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Let the receivers know why you’re loving the way you love. We all have different love languages. Share yours and ask others what makes them feel loved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Do what feels good in your soul, no matter what anyone else says. Follow your soul always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My purpose on this planet is to be LOVE and share LOVE with as many people as possible in ways that feel good to my soul. 💕" - Koya Webb - - - - - - - - - - - - #yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit #happinesscomesfromwithin #yogainspiration #yogaeverydamnday #practicepracticepractice #blackgirlsarelit #yogawithkoya #blackgirlmagic #yogapose #vegan #beagoddess #yogalove #vegansofig #fityogis #getlovedup #instayoga #aloyoga #koyawebb #glucrew #productofpatience #sisterlocks #onebreathatatime #yogi #yoga #happinesscomesfromwithin #blogger #strengthquest
Day 3 of #YogisMindYourTrash is Lunge with Hands in 3rd Eye Chakra, 6th chakra. The theme is "Carry your own shopping bag ♻️ Do you have a shopping bag to carry with you? 🍃 . Personally I use reusable and very resistant bags and in my bag I have a bag that once rolled up turns into a strawberry very comfortable and practical to always carry with me . Today's pose is a low lunge with hands at the third eye chakra, the 6th chakra. This is the chakra of knowing, perceiving and of wisdom: we should all use what we have in a wiser way! . Mindful Hosts: 🌱 @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: ♻️ @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt . List of poses: 1 Triangle pose - Reuse, reduce, recycle ♻️ 🌱 2 Bird of Paradise - Say no to one use plastic (straw, cutlery, coffee cup...). Use reusable ones. 🥤 🌱 3 Lunge with hands in 3rd Eye Chakra, 6th chakra - Carry your own shopping bag 🛒🛍 🌱 4 Eagle Pose - Use a reusable bottle of water 🍶 5 Warrior II - Choose food in the grocery store without being wrapped in plastic 🍎 6 Sugar cane / Half Moon - Pick up 1 piece of trash every time you get out 🗑 7 Tree Pose - Say no to plastic today and share with a friend one of these tips 🙅🏼‍♀ #yogismindyourtrash
Day 2 of #ShineYourYogaSign October 17-23th #camel or #cobra, I chose the cobra asana. My star sign is Aries ♈️ and this are great asanas to open my heart to the world & to work my balance 🌟 The Hosts✨ @andreamegale.yoga @ritaayoga @saskia.yoga @toonieyoga The Generous Sponsors🙏🏼 @liquidoactive @sashka_co @alayama_yogawear @malaswithamission @narabellabrand @cm13 The line up🌼: Day 1 Bow or bridge Day 2 Camel or Cobra Day 3 Ardha Matsyendrasana or Bharavajana Day 4 Parivrtta Utanassana or Revolved Triangle Day 5 Paschimonattasana or Marychiasana A Day 6 Baddha Konasana or Firelog Day 7 Any balance pose (seated or standing)- it’s all about Balancing🙏🏼 #yoga #yogalove #praticeandalliscoming #yogaeveryday #daybyday #asana #yogiinprogress #yogachallenge #workinprogress #goodvibesonly #yogaeverywhere #yogaeveryday #whatawonderfulworld #allyoucanyoga #namaste #onebreathatatime #letsstartyoga #yogaeveryday #workinprogress #yogaeverywhere #yogachallenge #camel #goodvibesonly #whatawonderfulworld #daybyday #yogalove #shineyouryogasign #namaste #praticeandalliscoming #allyoucanyoga #yogiinprogress #cobra #letsstartyoga #onebreathatatime #asana #yoga
“ Our deepest fear is not that we are in adequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”~ #mariannewilliamson #practiceyogachangeyourworld #handstand #lifeisfire #yoga #fire #whatyouseekisseekingyou #change #growth #practiceandalliscoming #poetry #strength #challenge #dontplayitsmall #yogaoutside #nofilterneeded #onebreathatatime #peaceloveandyoga #shanti #sohum #namasteॐ #strength #change #namasteॐ #shanti #dontplayitsmall #yogaoutside #sohum #growth #poetry #handstand #peaceloveandyoga #practiceyogachangeyourworld #challenge #whatyouseekisseekingyou #onebreathatatime #fire #practiceandalliscoming #yoga #lifeisfire #mariannewilliamson #nofilterneeded
Out of all the workshops and programs I’ve seen/ used around branding, this one is my favorite 😊Ikigai is a Japanese concept that means “a reason for being.” I see this, as your magic place, that special only-you-can-do thing, your profound purpose - What is at the center of yours? Repost: @bravedaughterspvd
This October meditate with me! 🧘🏼‍♀️ Week 3: Get clear! Spend time opening your hips, hamstrings, front body, and side body. 🌈This will free up space for energy to flow, helping your organs function optimally for greater mental clarity and endurance. 1. Janu Sirsasana. Head-to-knee-pose. With your inner groins grounded, inhale to lengthen sides and central channel from your pelvis upward. Breathe deeply. You can stay in the pose for 2 to 3 minutes. 😴Repeat other side. 2. Parsvottanasana. Intense Side Stretch. Reach both sitting bones high and wide as you lengthen front hip back and the other forward. Take 5 deep breaths on each side. 3. Utthita Parsvakonasana, extended side angle pose, Katonah-style. Keeping front hip moving forward, spin your belly upward, send arm up, lengthen your neck to gaze skyward. Breathe 5 breaths, change other side. 👳🏻‍♀️ 4. Pigeon pose. 🕊For a more active posture, keep your elbows off the floor and gaze forward; for a more restful posture, lay elbows and head on the floor. 5 breaths, then change sides. You can always move through down-dogs or incorporate these poses for your own practice. 5. Meditate! 🧘🏼‍♂️Support your back against the wall and keep your head free. Set your timer 10 or 20 minutes and observe flows of sensation and energy, using your breath. With each inhalation, sensation and energy flow down the front of your body, from head to feet. ➰With each exhalation, sensation and energy flow up the back of your body, from feet to head. 🔝As the sensation and energy continue to circulate, allow every cell in your body to welcome feelings of ease and well-being. ☺️ When timer alarms, allow your eyes to open and close several times as you return to a wide-awake state of mind and body. Tag #saareyoga in your posts to win some amazing gifts! 🎁 And remember modifications of the poses are as effective! For tips or hints, write me! 😍 Comment “🧘🏼‍♀️” if you are meditating with me! 🕊And I will see you lovelies at SaareYoga classes! 🧘🏼‍♂️🧘🏼‍♀️ • • • #joogameditatsioon #kerliyogaprogram #yogameditation #meditation #yoga #saaremaajooga #meditatsioon #jooga #yogalove #getclear #yogagirl #yogalove #yogaeverydamnday #yogagirl #yogaeverydamnday #yogameditation #saareyoga #meditatsioon #kerliyogaprogram #getclear #meditation #joogameditatsioon #jooga #saaremaajooga #yoga #yogalove
If you look closely, you’ll notice the energy of inspiration is all around. From the rising sun to a placid lake on a warm summer night; from our favorite books to our own reflections, the places and things from which we can draw inspiration are infinite. And the best part is that every day is a chance to capture this energy—to seek out all of life’s possibilities. . . . #onebreathatatime#namaste#yoga#igyoga#yogainspiration#standingsplit#cityoga#yogalyon#benddontbreak#unitedbypole#flexibilitypost#yogapants#strongnotskinny💪#lovewhatyoudo#doitwithpassion#igdaily#yogaeverydamnday#poledancerofig#poledancer#worldofdance#instapassport#travelpassport #yogainspiration #igyoga #yogaeverydamnday #standingsplit #worldofdance #flexibilitypost #lovewhatyoudo #unitedbypole #travelpassport #doitwithpassion #benddontbreak #yogapants #namaste #poledancerofig #strongnotskinny💪 #yogalyon #onebreathatatime #poledancer #yoga #cityoga #instapassport #igdaily
Lets get busy!! 💪🏻 . . . . . . . . #futurefitgirl #fitgirlfollow #fittnessjourney #keepswimming #fitgirlsunite #fitgirlinthemaking #fitgirljourney #ownyourfierce #beyourownfitgirl #fitgirlsdontquit #progressnotperfection #onebreathatatime #practicemakesprogress #onedayatatime #productive #fitgirlfollow #fittnessjourney #fitgirlinthemaking #fitgirljourney #fitgirlsdontquit #beyourownfitgirl #progressnotperfection #ownyourfierce #futurefitgirl #onebreathatatime #onedayatatime #productive #fitgirlsunite #practicemakesprogress #keepswimming

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