#ramblings

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One day my face may decide to love me as much as I love my self (not in a vain way 🙄) It may treat me kind and abolish this sporadic itchiness , this annoyance that is plaguing my night shift. It may be grateful for the goodness i feed it, ever thankful and pleasing. If a mad axe man came for me right now ... I would happily lay down my neck on the floor , reminiscent of wood deep in the forest. It would lay there wanting and ready to receive an angry swing of his tool. Begone cruel face. Itch off. #faceproblems #itch #nighttimes #axeman #flashsavestheday #itchoff #ramblings #faceproblems #ramblings #nighttimes #itch #axeman #flashsavestheday #itchoff
🌱New things taking root🌱 Spread some Shepard’s purse seeds and saved even more seed before I pulled them from the old/now new fire pit outside my place. Collected these amazing edible flowers from this exchange as well. 🌿Been thinking of all the ways we can work /with/ nature after being introduced and stumbling upon some articles on “food forests,” permaculture and ethical against-the-patriarchy beekeeping. How can we (if it’s at all possible) begin the slow process of working with trees- among other things- to build these bridges and co-create 🌿. 🍄When will we decolonize our thoughts, language, actions? When will we step outside the binary? When will we end all this exploitation?!🍄 #rants #ramblings #ramblings #rants
Here’s to you and making it half way through another month. Booyah!!! - - Through some recent conversations it’s really cemented that no matter what you’re into, doing or want to do - you’re in control. You get to decide on what happens next. Create your life how you dream of it but realize like anything, it happens over time and with hard work. Nobody is going to just hand you that dream, it’s your dream and it’s yours to carve out. - - Just my ramblings after a great drive through the Topanga Canyons.
🌬🍃 (stomp on your insecurities and all of the toxic thoughts before they destroy you) #poem #writing #poetry #write #poet #writer #wrote #read #love #new #follow #prose #ramblings #thoughts #quote #photo #photography #quotes #you #like #writingcommunity #typewriter #plants #book #novel #poetrycommunity #writers_around #ink #book #poetry #writingcommunity #ink #quote #you #follow #thoughts #write #love #typewriter #ramblings #writers_around #like #read #writing #wrote #poetrycommunity #poem #new #writer #photo #photography #plants #novel #prose #poet #quotes
They said “Some people still don’t know what they want yet.” What if some people know what they want, but they just want so many things in their lives. What if, there is no such a thing as “one true calling”, yes, we can be everything, and just remember one thing, smile! This caption has no point though, so, just smile! #baliindonesia #beachclub #selfpotrait #notetoself #qoutesoftheday #ramblings #picoftheday #pictureday #selfie #weekendvibes #shotoniphonex #iphonesiaoftheday #pictureday #qoutesoftheday #iphonesiaoftheday #baliindonesia #selfpotrait #weekendvibes #notetoself #beachclub #picoftheday #selfie #shotoniphonex #ramblings
#Ramblings! You can definitely get my shit anywhere online! Check it!💯 New Book on the way: Ramblings 2.0! #RojoLoco!💋 #SocialMarketing #google #Facebook #kobo #barnesandnobles #Marketing #xlibris #amazon #itunes #raw #poetry #poet #words #artist #ebook #wendy #rhodes #writer #ContentMarketing #twitter #OnlineMarketing #InternetMarketing #instagram #kindle #ibooks #songbook #songwriter #goodreads #poetry #kindle #raw #amazon #barnesandnobles #words #goodreads #ibooks #facebook #songbook #twitter #ebook #ramblings #instagram #wendy #songwriter #marketing #xlibris #rojoloco #internetmarketing #google #contentmarketing #writer #artist #itunes #rhodes #kobo #onlinemarketing #poet #socialmarketing
Reflections/ramblings as a newly 28 year old: ••• I’ve been feeling more and more conscious lately of my time. Particularly my time spent on social media and how addictive it really is. The more time I spend away from my phone, the more conscious I am of how much noise there is distracting me from what’s true to my heart and finding purpose in this lifetime. The more scrolling I do, the more I start to compare myself to others and have anxiety related to my self worth and creativity. It’s a battle of sorts to find that happy medium, especially when I want to use social media as a creative outlet to reach others and have my own business. It’s the system we live in, and I think we all have a love/hate relationship with it. What I notice is that I’m happier if I limit my intake of too much stimulus in general, setting boundaries in multiple areas of my life. ••• This year I’ve done a lot of inner-work, forgiveness, and reflection on the past. I think the state of the world has brought a lot to the surface for all of us and it’s hard to hide from. I’ve had to hug that little girl inside and learn to not only mother myself, but father myself as well. There have been a lot of dark moments, but I’m grateful for people who speak the truth and help us all be a little more vulnerable. ••• I’m ready to start taking more action this year on some projects that have been brewing in my mind for a while. I’ve had a lot of bursts of inspiration this year, but then life gets in the way and the things that I actually want to be doing get tossed to the side. But I’m more and more ready to just take the plunge into the middle of that fiery place I know is boiling inside of me. To go from that place of wanting to just being. I AM. ••• Saturn return, let’s do this! This is 28...
I am so rambling about nothing! #rambling#mylife#brightensomeonesday#lifeistooshort#reallife#nc#lifeisgood#justmebeingme#laugh#haveagreaday#smie#happy#fun#healthy#behappy#me#positivevibes#life#instagram#happiness#havefun#silliness#enjoylife#justme#omg#ramblings#trsffic#Raleigh #life #rambling #brightensomeonesday #positivevibes #silliness #healthy #laugh #lifeistooshort #omg #ramblings #reallife #instagram #haveagreaday #mylife #justme #happy #raleigh #lifeisgood #smie #havefun #fun #me #trsffic #justmebeingme #enjoylife #nc #behappy #happiness
#Ramblings! Get your copy today! All bookstore📚 outlets! ➡️http://www.xlibris.com/Bookstore/BookDetail.aspx?BookId=SKU-0087381003⬅️ The link is also in my bio! #RojoLoco!💋 #socialmediamarketing #google #goodreads #marketing #xlibris #amazon #itunes #raw #poetry #artist #independentwoman #ebook #wendy #rhodes #writer #barnesandnoble #contentmarketing #internetmarketing #instagram #kindle #ibooks #buy #sexybook #words #pain #pleasure #kobo #poetry #kindle #raw #amazon #sexybook #words #goodreads #ibooks #buy #independentwoman #ebook #ramblings #instagram #wendy #xlibris #marketing #pleasure #rojoloco #internetmarketing #google #contentmarketing #writer #artist #pain #socialmediamarketing #itunes #barnesandnoble #rhodes #kobo
❗️Your Muscles Can’t Tell Even Numbers! ❗️ 👇🏻 When you're following a resistance training programme, either you or your coach (or better yet, both of you together) will have identified a rep RANGE that is optimal for the results which you are training to achieve. - What's important here is that it's a range, not a fixed number. If you're training for muscle gain or fat loss, then there's a strong chance that you'll be training in a hypertrophy (muscle gain) rep range (8-15 reps) - If you're consistently "failing" on rep 8, 10 or 12 and never on 9 or 11, then there's a good chance it's you giving up and not actually failing. (Sure, from time to time you’ll fail on an even number but always…I think not?!) - Don't tell yourself that you've got to get to 10 and then just give up. Crank out that 11th rep if you can. Why? Because your muscles can't count. There's not some muscular magic at work that dictates that you must perform an even number of reps in order to make gainz! - Equally well, if you get seven or eight good reps completed and you're ruined, don't force out two to four more rubbish reps with questionable form just for the sake of meeting an arbitrary number. Stop, recover...and make the next set count. -More often than not, rubbish reps with poor form result in you using altering your form and using the wrong muscles while increasing your risk of injury. Lets take an example of Mr A doing 4 sets where he can’t possibly fail on an un even number VS Mr B who knows to stop when his form goes to sh*t. 👇🏻 Mr 🅰️ Set 1 - 10 good reps / 2 rubbish reps Set 2 - 8 good reps / 2 rubbish reps Set 3 - 8 good reps / 2 rubbish reps Set 4 - 8 good reps/ 2 rubbish reps = 34 good reps / 8 rubbish reps 👇🏻 Mr 🅱️ Set 1 - 10 good reps / 0 rubbish reps Set 2 - 10 good reps / 0 rubbish reps Set 3 - 9 good reps / 0 rubbish reps Set 4 - 9 good reps/ 0 rubbish reps Set 5 - 8 good reps / 0 rubbish reps = 46 good reps / 0 rubbish reps 👇🏻 As you can see, Mr B performed one extra set but in doing so he also performed 8 good reps…Don’t be Mr A. 👇🏻 PS - the facials won’t help your set (or your sex life)🤷🏽‍♂️
#Ramblings! 💕http://www.xlibris.com/Bookstore/BookDetail.aspx?BookId=SKU-0087381003💕 #RojoLoco!💋 #socialmarketing #socialmedia #google #facebook #marketing #xlibris #buyebooks #buybooks #raw #poetry #poet #penandpaper #love #hate #getintoit #sexy #ebook #wendy #rhodes #writer #contentmarketing #pain #pleasure #onlinemarketing #internetmarketing #Instagram #sexybook #exclusive #poetry #raw #sexybook #getintoit #socialmedia #facebook #buyebooks #exclusive #love #ebook #ramblings #instagram #hate #wendy #xlibris #marketing #pleasure #rojoloco #sexy #google #internetmarketing #writer #contentmarketing #pain #rhodes #buybooks #penandpaper #onlinemarketing #poet #socialmarketing
What I see: If you look at the floor beneath that shadow, it’s still there. . . So is our time on this planet, as much as that shadow might cover that floor, the shadow will eventually move, and that floor will remain there. . . Our time is fleeting and our shadows will eventually move. . . What do you see? #ramblings #fakedeep? #deep #musings #momentcapture #musings #deep #ramblings #fakedeep #momentcapture

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