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Crossfit DNA Same Sex Pairs Highlights ๐Ÿ†๐Ÿฅ‡๐Ÿ‹๐Ÿผโ€โ™€๏ธ . Still buzzing after our 1st Place finish yesterday ๐Ÿ‘Š๐Ÿผ๐Ÿงก . WOD 1 ๐Ÿšฃ๐Ÿผโ€โ™‚๏ธ๐Ÿ“ฆ . 9min Cap 2km/1.5km Row AMRAP DB Box Step Overs 22.5/15kg . . WOD2 (Video 1&2) ๐Ÿ””๐Ÿ”” . 40 Double KB Thrusters 24/16kg 30 CTB/Pull-ups 30 KB Thrusters 30 CTB/Pull-ups 20 KB Thrusters 30 CTB/Pull-ups . WOD 3 (Video 3&4) ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ: 3mins Max Handstand Push-up Into.. 6min Partner 1 Max Clean Partner 2 Max Snatch (70 & 75kg ๐ŸŽฅ) . WOD 4 (Video 5 ๐ŸŽฅ): 1 Min max Synchro Burpee 1 Min partner 1 Max DL 65/100kg 1 Min Partner 1 Max Toes to Bar 1 Min Partner 2 Max TTB 1 Min Partner 2 Max DL 1 Min Max Synchro Burpee . Final (Video 6)๐Ÿ’ฃ๐Ÿ”ฅ: Partner 1- 30/20 Cal Bike 12m SA Overhead Lunge 22.5/15 12m SA Overhead Lunge Alt Arm 10 C2B or 3BMU (Men 5BMU) Partner 2- 10 C2B/3BMU (Men 5BMU) 12m Single Arm OH Lunge 12m Single Arm OH Lunge 30/20 Cal Bike . . Quads blew up so much on that final WOD ๐Ÿ˜‚โ˜ ๏ธ - loved it! . Enjoyed all the WODS from yesterdayโ€™s comp and as always come away with loads to learn. Really need to sort out my weightlifting as itโ€™s absolutely dire at the min ๐Ÿ˜‚๐Ÿ™ˆ. Oh, and KB Thrusters, what the hell was that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฎ๐Ÿคข - proper pinned me . Thanks again to @megamillion3 for an awesome day & being an absolute diamond ๐Ÿ’Ž๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿฝ . . #crossfit #compete #competition #fitness #hwpo #workhard #hardwork #health #hobby #gym #training #weightlifting #snatch #olylift #weightlift #strength #gymnastics #wod #pullup #strength #workhard #snatch #fitness #training #pullup #health #compete #hardwork #gymnastics #wod #hobby #weightlift #crossfit #gym #hwpo #weightlifting #olylift #competition
CELTIC BOX CUP 2018 Super day @chalkboxnavan yesterday We have 12 athletes compete on the day and for most it was there first ever Competition So proud of all our members stepping out of their comfort zone and signing up for such a event. Great day was had by all #tfa #athboy #meath #health #wellness #fitness #gym #workout #conditioning #wod #metcon #heartrate #doms #competition #dayout #comfortzone #tfa #metcon #doms #comfortzone #workout #wellness #dayout #heartrate #fitness #health #wod #meath #conditioning #gym #athboy #competition
Por muy alta que sea la montaรฑa, siempre habrรก un camino para llegar a la cima!! . . . PD: 4 kilos de mรกs, para que me molesten con ganas, pero sigo centrada para llegar a la descarga a fin de mes y darlo todo, encargate de tus avances fisiolรณgicos, los fรญsicos llegaran de la mano, me siento tan bien, con una mentalidad mucho mรกs fuerte, rompiendo barreras entre la Tania de antes y la nueva ๐Ÿคธโ€โ™€๐Ÿ‹โ€โ™€๐Ÿ’ชโœ‹ #crossfit#crossfiters #crossfitera#gorditacrossfitera #workout#training #wod#amrap #gym#feliz #lovamosalograr #instachile#instasanbernardo #instacrossfit. #instachile #wod #lovamosalograr #crossfiters #amrap #crossfitera #feliz #crossfit #workout #instasanbernardo #gym #gorditacrossfitera #training #instacrossfit
@tenthousandgear GEAR CHALLENGE! 1 to 10 to 1 Back Squats at 225 (unbroken sets, 100 reps total) was quite the doozy. Hereโ€™s the last rep and the immediate collapse. The whole thing took me under 19 mins... if you ya beat me, the dudes at @tenthousandgear gear will send ya a kit! Shout out to @nickurankar for posting and inspiring this one! #fitnessgear #fitspiration #fitnessfreak #workout #fitlife #fitnessaddict #fitnesstips #mealprep #fitness #fitnessapparel #fitstagram #fitnessblogger #fitnessjourney #eatright #fitnessgirl #fitnessgoals #fitnessfood #wod #cardio #fitnessmodel #crossfit #cleaneating #fitnessmotivation #fitfam #smile #fitnessfirst #fitnessmom #fitnesslife
Falta uma semana para o desafio da castanha! Estรกs pront@? ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜€ #ginasioquintadapiedade #portugal #povoadesantairia #workoutmotivation #workout #gym #gymmotivation #gymlife #wod #crossfit #crosstraining #performance #fitnessportugal #fitnesslifestyle #fitnesslife #fitnessmotivation #fitness #fitaddict #fit #fitlife #befit #outdoorworkout #fitnesslifestyle #workoutmotivation #fit #befit #workout #fitaddict #gymmotivation #fitnessportugal #fitlife #performance #fitness #gymlife #portugal #wod #ginasioquintadapiedade #crossfit #povoadesantairia #gym #outdoorworkout #fitnessmotivation #crosstraining #fitnesslife
Try it out! DB rows Single Unders Snatch 500m row/ jog Repeat x3 Then: triceps and Double Under practice (you can do the climbers here instead). Throw in some ab work and stretch! @s_bald1 @roussey5 @slavetothesnatch @deemoney_yo. I donโ€™t own the rights ๐Ÿ™„ . . . . . . . . #FitFam #FitLife #Fitness #NerdFitness #GirlsWhoLift #GymTime #NoPainNoGain #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #goals #NoDaysOff #Sweatyselfie #FitVegan #AfroGirlFitness #postpartum #WOD #wordoftheday #PersonalTrainer #dmvfitness #dmvtrainer #nopainnogain #personaltrainer #fitspo #goalsetting #nerdfitness #girlswholift #fitlife #nodaysoff #getfit #fitness #fitvegan #dmvtrainer #goals #wordoftheday #fitnessgoals #wod #dmvfitness #afrogirlfitness #fitnessmotivation #gymtime #postpartum #fitfam #sweatyselfie
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen #crossfitgirl #crossfitters #crossfitter #fit #workout #crossfitwod #crossfitchicks #crossfitfamily #crossfitlife #fitness #training #crossfitlovers #motivation #crossfitgirls #crossfitbrasil #crossfitlove #wod #crossfitmen #crossfitbox #crossfit #crossfitopen #crossfitlifestyle #crossfitmom #gym #fitnessmotivation #crossfitaddict #fitfam #crossfitgames #crossfitcommunity #weightlifting
Falta pouco para Murph Day Challenge da Caverna ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ง๐Ÿ‡ท ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ง๐Ÿ‡ท - - As inscriรงรตes se encerram nesta quarta feira. Entรฃo corre chama os parceiros de treino e venha participar desta festa ๐Ÿคœ๐Ÿป๐Ÿ’ฅ๐Ÿค›๐Ÿป - Mais informaรงรตes pelo ๐Ÿ“ฑ WhatsApp 99615-7185 Thiago - - #murph #murphday #murphdaychallenge #herowod #hero #wod #caves #cfcaves #cavescenterfitness #centerfitnees #ct #centrodetreinamento #box #enforce #enforcefitness #paulinia #pln #fitness #healthy #nutrition #motivation #fit #run #squats #push ups #pullups #run #motivation #nutrition #cf #cfbrasil #paulinia #enforce #cf #enforcefitness #fit #pullups #squats #cfbrasil #push #cavescenterfitness #centrodetreinamento #fitness #cfcaves #box #ct #nutrition #murph #healthy #centerfitnees #wod #run #herowod #pln #murphdaychallenge #caves #motivation #murphday #hero #paulinia
It is all connected, search for that connection and then amplify it. - - - - - - - - - #inspiration #peace #motivation #love #goals #health #fitness #breath #crossfitgames #happy #anxiety #beautiful #exercise #meditation #positivemind #nutrition #positivity #wod #training #lifting #wimhof #coaching #crossfitter #crossfit #crossfitelc #goodvibes #gym #crossfitter #love #exercise #coaching #beautiful #positivity #breath #crossfitelc #fitness #training #happy #goals #health #motivation #peace #meditation #wod #positivemind #crossfit #anxiety #inspiration #lifting #gym #wimhof #nutrition #crossfitgames #goodvibes
Today's workout - โœ… Power cleans - 40, 50, 60, 70, 80, 90kgs โœ… WOD - Power cleans at 62kgs 3 rounds of 30 secs on, 30 secs rest 25 secs on, 35 secs rest 20 secs on, 40 secs rest 15 secs on, 45 secs rest 10 secs on, 50 secs rest Total reps - 79 โœ… Clean pulls โœ… Snatch balance โœ… Front squats . . . . . . #crossfitmotivation #weightlifting #skillwork #fitness #workout #crossfitters #crossfit #wod #workoutmotivation #workoutoftheday #squats #fitlife #hwpo #goals #gym #fit #crossfitters #workoutmotivation #fit #squats #workout #fitlife #workoutoftheday #fitness #skillwork #goals #wod #crossfitmotivation #crossfit #gym #hwpo #weightlifting
Hoje esta fofura completa 3.3, e contando! ๐ŸŽ‚ ๐ŸŽ‰ ๐ŸŽˆ #SegueOPlano #ProjetoIdosoFit #VelhoPorรฉmEsbelto #nopainnogain #crossfitter #antesedepois #workout #lowcarb #motivaรงรฃo #foco #treino #euatleta #teamnutricilla #instagood #picoftheday #beforeandafter #wod #segueoplano #projetoidosofit #weightloss #crossfit #superaรงรฃo #teamgabicilla #medidacerta #instafit #nutrition #eatclean #velhoporรฉmesbelto #saรบde
C&j 165kg #goodmood #follow #aslankubik #weightlifting #snatch #cleanandjerk #jerk #olylifting #power #strength #strong #squat #crossfit #lift #wod #oly #gym #fitness #fitnessstar #backsquat #muscle #gym #powerlifting #gainz #hardcore #snatch #frontsquat #strength #backsquat #snatch #jerk #hardcore #fitnessstar #fitness #cleanandjerk #goodmood #aslankubik #strong #olylifting #wod #muscle #frontsquat #follow #lift #oly #crossfit #powerlifting #gym #power #weightlifting #gainz #squat
La verticale al trx รจ uno degli esercizi piรน difficili che si possano fare con questo formidabile attrezzo..solo continuando a provarci puรฒ venire fuori una verticale pulita e magari dei piegamenti !#training#workout#wod#instagram#instagrammer#instadaily#motivation#inspiration#food#yoga#muscle#bestoftheday#monday#picoftheday#pic#personaltrainer #personaltrainer #workout #yoga #instagram #pic #training #picoftheday #wod #muscle #bestoftheday #monday #inspiration #food #instagrammer #instadaily #motivation
#20181025#์˜ค๋Š˜์˜์™€๋“œ#ํŒ€์™€๋“œ#์—ญ์‹œ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #์ซ“์•„๊ฐ€๋Š๋ผ๐Ÿ˜๐Ÿ˜ . ๐Ÿ‹๏ธโ€โ™‚๏ธ23:51" (RXD) ๐Ÿ‹๏ธโ€โ™€๏ธ23:51" (RXD) . โ˜†FOR TIMEโ˜† TEAM OF 2 OR 3 "WATERFALL" 5-10-15-20-15-10-5 CAL ROW WBS 20/14 KBS 24/16 BURPEE . #์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”๋ถ€๋ถ€#์ผ์ƒ#์šด๋™#์™€๋“œ#wod#์šด๋™์ผ์ง€#๋ถ€๋ถ€ํฌ๋กœ์Šคํ•ํ„ฐ#ํฌ๋กœ์Šคํ•#ํฌ๋กœ์Šคํ•ํ„ฐ#crossfit#crossfiter#crossfityg#ํฌ๋กœ์Šคํ•ํ˜„๋ฌด#๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ#๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ #์šด๋™์ผ์ง€ #๋ถ€๋ถ€ํฌ๋กœ์Šคํ•ํ„ฐ #ํฌ๋กœ์Šคํ•ํ„ฐ #ํฌ๋กœ์Šคํ• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์˜ค๋Š˜์˜์™€๋“œ #ํŒ€์™€๋“œ #์šด๋™ํ•˜๋Š”๋‚จ์ž #20181025 #์—ญ์‹œ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #wod #์ซ“์•„๊ฐ€๋Š๋ผ๐Ÿ˜๐Ÿ˜ #crossfit #์šด๋™ํ•˜๋Š”๋ถ€๋ถ€ #์ผ์ƒ #ํฌ๋กœ์Šคํ•ํ˜„๋ฌด #๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ #๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ #crossfityg #์šด๋™ #crossfiter #์™€๋“œ
Follow @thewodlife for the high quality training gear and accessoriesย ๐Ÿ‹๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ How good does it feel to hit a PR?ย ๐Ÿ’ชย 235 KG deadlift right here.ย ๐Ÿ˜ณ | ๐Ÿ“น: @vii_caetano #strength #thewodlife #workout #deadlift #fitness #strengthtraining #training #lifestyle #movement #twlapparel #wod #strengthandconditioning #pr #newtwlapparel #trainingday #newarrival #twldaily #twl
I thoroughly enjoyed working with Lucie over the weekend with some conditioning work! Lucie has had a bit of time away from exercise due to other commitments, and was a little apprehensive about starting again, so we started with weights slightly lighter than she's used to just to get back into the swing of things. But, judging by her kettlebell swings, she looks like she hasn't missed a trick and she'll be back to her regular weights, and heavier in no time! Great job Lucie! ๐Ÿ’ช๐Ÿ‘ Want to know how I can help you achieve your health and fitness goals? Whether you want specific strength and conditioning for sports, functional fitness, Olympic weightlifting, weight management, or just some fun and challenging exercise to get you a bit fitter with a fully qualified instructor in a bespoke fitness facility, and all with free nutritional advice, I can help you! Message me today for a chat or to book your free initial consultation! #OBMhealthandfitness #MadeByMinshall #PersonalTrainer #PersonalTraining #OnlineProgramming #Health #Fitness #HealthAndFitness #StrengthAndConditioning #OlympicLifting #WeightLifting #FunctionalFitness #Mobility #WeightManagement #CrossFit #CrossFitWolfram #WolfPack #Gym #Barbell #WOD #HardWorkPaysOff #Ilminster #Chard #Axminster #wolfpack #axminster #olympiclifting #personaltrainer #chard #crossfitwolfram #functionalfitness #hardworkpaysoff #fitness #obmhealthandfitness #onlineprogramming #barbell #health #strengthandconditioning #wod #madebyminshall #mobility #crossfit #ilminster #gym #healthandfitness #personaltraining #weightmanagement #weightlifting
22-10-2018 #crossfit #crossfitlife #crosstraining #motivation #workout #wodoftheday #fitness #fitnessmotivation #newinstagram #muscle #fitlife #nopainnogain #coachingonline #fitportugal #crosstrainingportugal #vidaactiva #workoutportugal #life #crossfitlove #crossfitman #crossfitgirls #worldworkout #motivation #crosswod #wod #fitnessportugal #fitnesslife #motivation #fitbrasil #crossfitbrasil #crossfitters #nopainnogain #wodoftheday #newinstagram #crossfitters #life #coachingonline #fitportugal #workout #fitlife #fitnessportugal #workoutportugal #crossfitlife #fitness #crossfitgirls #crossfitbrasil #crosswod #crossfitlove #muscle #vidaactiva #crossfitman #wod #crossfit #worldworkout #fitbrasil #crosstrainingportugal #fitnessmotivation #crosstraining #motivation #fitnesslife
Tu semana tiene un 137% mรกs de probabilidades de tener รฉxito si comienza con un entrenamiento ๐Ÿ™„ย No lo decimos nosotros, es ciencia!ย  Nos vemos en el box! #crossfitgirl #coach #crossfitter #crossfitcommunity #deporte #crossfitlife #fitness #canaryislands #healthylife #crossfittenerife #youagainstyou #crossfitcoach #fun #wod #crossfitspain #crossfit #crossfitguy #crossfitcompetition #canarias #sport #crossfitteam #crossfittnf #tenerife #boxtenerife #islascanarias

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