Colorado Springs, Colorado

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It's called social media for a reason...be social! From the article: 20 (Yes, 20) Social media marketing tips to dominate social media ________ #justfitnessmarketing #Fitnessmarketing #Lifting #Cardio #socialmedia #youtube #followers #bodybuilding #fitnessmodel #Modeling #celeb #influencer #cardio #youtube #fitnessmarketing #celeb #followers #bodybuilding #socialmedia #modeling #influencer #lifting #justfitnessmarketing #fitnessmodel
FRIDAY! haven’t spent one weekend in austin since moving here. current MOOD because 1) i’m not spending 3+ hours in a car, plane, ferry or train 2) i don’t have to listen to @tylerfcone stupid podcasts AND THAT IS A WIN TO ME BABY!
I can't wait to dive into this bad boy this #weekend 🥰I can't get enough of @coda.signature all their amazing #chocolatebars are amazing. I truly love all of them this one just happens to be a super favorite 🍫🍫🍫 I picked up mine from @livwellcannabis_ 💚💨🌱🌿😎💚 #livwell #howilivwell #livwellcannabis #livwellcolorado #colorado #coloradosprings #420 #420girls #womenincannabis #girlswhosmokecannabis #happiness #goodvibes #goodies #treatyoself #plantlife #plantmedicine #medicine #greenlife #cannabissaves #cannabislife #cannabisismedicine #cannabislife #livwell #plantmedicine #goodies #420girls #livwellcolorado #plantlife #cannabissaves #greenlife #medicine #happiness #colorado #weekend #coloradosprings #livwellcannabis #goodvibes #treatyoself #womenincannabis #420 #cannabisismedicine #chocolatebars #girlswhosmokecannabis #howilivwell
Hungry! Hate protein shakes with water but, it had to be done. Lol. I use protein shakes as a filler. If I'm hungry between meals and I can spare some protein, or if I really don't have anything to cook up at the moment. Instead of going out to get fast food, I'll have a protein shake. But grocery shopping happens, today. Lol. @dymatize @blenderbottle #6am #6amsuccess #dymatize #dymatizenutrition #dymatizeiso100 #birthdaycake #blenderbottle #batman #blackandyellow #shop #shoptilyoudrop #beansgreenspotatoestomatoes #obesetobeast #fitnessmotivation #fitness #fitgirlswanted #hobbytolifestyle #colorado #coloradosprings #blenderbottle #batman #obesetobeast #dymatizenutrition #6amsuccess #shoptilyoudrop #fitgirlswanted #colorado #6am #shop #dymatizeiso100 #beansgreenspotatoestomatoes #coloradosprings #dymatize #hobbytolifestyle #fitness #birthdaycake #blackandyellow #fitnessmotivation
Great post from @maxlugavere on the benefits of Iodine. . . Hey guys, let's talk iodine! 🍤 — Iodine is a trace mineral that we need to intake every single day. The majority of iodine in our body (80%) is stored in our thyroid gland, where it is used for the synthesis of thyroid hormones. — Many moons ago, when people started realizing the benefits of cruciferous vegetables, they began eating more of them. But simultaneously, those people started consuming more processed, packaged foods, and natural, whole food sources of iodine were being cut out! — The problem is, raw cruciferous veggies can cause hypothyroidism (an under-production of thyroid hormones) in people who do not intake enough iodine. Thankfully, the U.S. government mandated in 1924 that our salt be enriched with it because it is so important—probably one of its better nutritional decisions! — Iodine also boosts brain-power: A 2017 study found that the introduction of iodized salt in 1924 raised the IQ for the one-quarter of the population most deficient in iodine. And recent research has confirmed that even mild iodine deficiency can reduce brainpower in children, and correcting that deficiency can improve brain power. (ref: https://academic.oup.com/ajcn/article/90/5/1264/4598118) — Here I present foods that are naturally high in iodine, so that if you chose to not use processed, enriched salt, you can still meet your daily requirements (I do not use iodine-enriched salt). Keep in mind, the daily recommended intake of iodine is 150 mcg per day for non-pregnant, non breast-feeding adults but pregnant adults need to consume more. • • • • • #cleaneating #healthychoices #healthyfood #healthyeating #nutrition #healthylifestyle #healthyliving #weightloss #lchf #instahealth #keto #fitfood #exercise #active #protein #lowcarbhighfat #cleaneats #paleo #lowcarb #ketogenic #getfit #plantbased #determination #ketosis #iifym #fitnessaddict #healthylife #gains #wellness #ketodiet #healthyfood #healthylife #fitfood #cleaneats #gains #active #exercise #lchf #instahealth #determination #lowcarbhighfat #ketodiet #wellness #healthylifestyle #keto #ketogenic #plantbased #ketosis #lowcarb #healthychoices #iifym #paleo #healthyeating #protein #getfit #healthyliving #weightloss #nutrition #fitnessaddict #cleaneating
Are you ready for something sweet? Check out Einar the Elk from Ragnhild of @yarnhild. She designed him especially for you and he’s part of Crochetpreneur’s 30 Days of Cozy! . This Scandinavian Elk will bring smiles and good cheer all winter long as he sits on your mantle, all dressed in his Christmas finest. . Ragnhild was even kind enough to provide the pattern in three languages (English, German, and Norwegian) for those who purchase the 30 Days of Cozy pattern bundle - see linknin my profile for more info in the amazing bundle...40 patterns for $10! . You can find this free pattern in the Crochetpreneur blog by going to my 30 Days of Cozy profile highlights, clicking through to Nov. 16 and swiping up. It’s so much easier than you think to make amigurumi - give it a try and share you creation with the #30daysofcozy hashtag! . ➡️FREE PATTERN in Crochetpreneur.com . Where will you sit your Einar the Elk? Perhaps he’ll be your Elk on the Shelf! . #amigurumi #amigurumitoy #amigurumidoll #amigurumilove #hakeln #hakelnisttoll #crochet #crocheting #handarbeit #instacrochet #crochetersofinstagram #crochetlove #crochetaddict #ilovecrochet #handmadebyme #crochetersofig #makersvillage #crochetersofig #ganchillo #christmas #amigurumichristmas #christmascrochet #handmadechristmas #freecrochetpattern #amigurumi #ilovecrochet #crochetaddict #crocheting #handarbeit #instacrochet #christmascrochet #amigurumitoy #makersvillage #crochetersofinstagram #amigurumichristmas #crochetersofig #amigurumidoll #handmadechristmas #christmas #ganchillo #hakeln #crochet #amigurumilove #hakelnisttoll #crochetlove #freecrochetpattern #30daysofcozy #handmadebyme
COLORADO SPRINGS! Come see me tonight and tomorrow night at @snootyfoxxcs 💜 I have 4 special stage shows planned 💃🏻 and can’t wait to meet you and take a picture 📸 Also have plenty of #reyagear for you guys and of course am available for dances! • 📸 @raulshoots #reyagear

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