Benefits of sauna bath
Saunas improve cardiovascular performance.
Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. It’s a warm, quiet space without any distractions coming from the outside. As we like to say, "Step into a Dove sauna, and close the door on the rest of the world." The heat from the sauna relaxes the body's muscles, improves circulation and stimulates the release of endorphins.
Saunas Flush Toxins
Many - if not most - of us do not actively sweat on a daily basis. Deep sweating, however, has multiple proven health benefits. Benefits derived from a deep sweat can be achieved via regular sauna bathing.
Saunas relieve stress.
Sauna use can help the body and mind adapt to stress and reduce the risk of depression and other mental disorders. In addition to the adaption to stress, the improved cardiorespiratory fitness contributes to the therapeutic effects of sauna for depression and anxiety.
Saunas Can Induce a Deeper Sleep
Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, body temperatures, which become elevated in the late evening,fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep.
Saunas Can Help Fight Illness
German sauna medical research shows that saunas were able to significantly reduce the incidences of colds and influenza amongst participants.The steam vapor action helps to clear up unwanted congestion and is a wonderful aspect of the Dove sauna experience.
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