#baddaysbuildbetterdays

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5 months DONE with deployment!!😍 I leave for Cali in 22 days and I’m so damn happy y’all.😭💕 This deployment has moved a little faster than the last one (to me anyway), but either way having to spend months apart absolutely sucks and I can’t wait to have my husband home.☺️❤️ •••• For now just enjoying this fall weather, all the coffee and freezing my ass off on the daily. Lol🍁🍂☕️ #cute #morningmotivation #happy #california #goodmorning #lifestyleblogger #fall #photography #coffeetime #adventure #strongwomen #coffee #cozy #chillyweather #fitness #positivevibes #baddaysbuildbetterdays #healthylifestyle #michigan #lifestyle #latte #naturephotography #aesthetic #fitnessmotivation #love #alphalete #happiness #deploymentsucks #fitnessjourney #wednesday
The perfect self care kit for a dreary Wednesday. @sjdooley wrote a damn powerful book. Love that woman!#selfcare #baddaysbuildbetterdays #treatyoself #lovereading #lovebooks #bibliophile #bookworm #bookworming #bookstagram #bookstagrammer #staceydooley #womenwhofightback #bookish #constantreader #bookishthings #bookishfeatures #booksbooksbooks #booktober #booksaremybag #scentedcandle #seasaltandsage #chocolate #chocolatelove #seasaltandsage #constantreader #booktober #treatyoself #selfcare #bibliophile #bookish #staceydooley #bookworm #lovebooks #scentedcandle #booksbooksbooks #baddaysbuildbetterdays #chocolate #womenwhofightback #bookishfeatures #booksaremybag #bookstagram #bookworming #chocolatelove #bookishthings #bookstagrammer #lovereading
I just wanna take the time of day to say thank you x10 to all the people that texted / DM’d me a birthday wish. To my family and friends that made this day extra special by spoiling my ass. Grateful to see another year ! Even tho the majority of the day was spent in the library and class it’s still a huge blessing to be able to learn & do what I love most in the hopes of inspiring you guys , motivating you and myself so we can grow as a whole, together✨ Happy 21st to meeeeee ! I love you guys ✨ FYI I can’t wink 😉 #baddaysbuildbetterdays #fitnessjourney #fitnesslifestyle #fitnessgirl #21stbirthday #grateful #grateful #baddaysbuildbetterdays #21stbirthday #fitnesslifestyle #fitnessjourney #fitnessgirl
10•10•2018 Cheers to 21 years!🍹 •••• I’m a light weight, it’s all good.😂 #california #cute #vanillalatte #happy #lifestyleblogger #fall #model #photography #coffeetime #positivity #bodybuilding #adventure #strongwomen #photoshoot #chillyweather #fitness #birthdaygirl #baddaysbuildbetterdays #healthylifestyle #michigan #lifestyle #cheersto21years #naturephotography #fitnessmotivation #alphalete #deploymentsucks #marinewife #bodypositive #fitnessjourney #fitnessmodel
My @buffbunny_collection joggers (I got them in the color Coffee of course!💁🏼‍♀️☕️) came in yesterday, but I didn’t get the chance to hit the gym sooo I went today🤷🏼‍♀️ Anyway, story time⬇️ •••• My mom and I were at Tj Maxx last night (I wore these joggers also) so I was over by a mirror trying to selfie😅, also seeing how they looked on me.🤷🏼‍♀️ My mom was 20-ish feet away looking at other stuff. The reason I didn’t get a selfie was bc there was this foreign dude in the background looking at women’s sweaters (which was semi strange, but whatever). He was there for a while, so I finally gave up on trying to get a pic and walked over to my mom. The dude also walked away the second I did. He met up with another dude right by us, said something in a different language and then they both left really quick- didn’t have bags or anything. My mom then told me that dude by the sweaters had been watching me and had also been watching us since we entered the store. Idk what they were doing, but if my mom hadn’t been there it’s scary to think what could have happened with everything that’s been going on lately. Moral of the story be aware of your surroundings no matter where you go and if possible take someone with you even if you’re going to the store.. You never know who could be watching you/ could follow you out to your car.🙃🙃 #california #cute #happy #lifestyleblogger #fall #photography #bodybuilding #positivity #gymlife #adventure #strongwomen #photoshoot #buffbunnycollection #fitness #baddaysbuildbetterdays #healthylifestyle #michigan #lifestyle #naturephotography #fitnessmotivation #alphalete #gym #latergram #fitnessgirl #deploymentsucks #marinewife #bodypositive #selfie #fitnessjourney #fitnessmodel
Running off into the sunset doesn’t feel like the worst idea I’ve ever had. Do you ever just want to ditch responsibility and feel exhausted by the 9-5 grind? 📸@radiantlifesd . . . #baddaysbuildbetterdays #selfcare #itsokaynottobeokay #piperandscoot #uo #lackofcoloraus #mompreneur #polkadots #okaynottobeokay #ihavethisthingwithcolor #vitaminsea #flashesofdelight #portraitmood #pursuepretty #pursuewhatislovely #realtalk #bossbabe #loveyourself #discoverunder10k #womenwhodo #creativeconmunity #dreamersanddoers #createeveryday #visualcoop #theeverygirl #momentslikethese #petitejoys #sandiegoliving #chicagoblogger #theeverygirl #selfcare #mompreneur #womenwhodo #polkadots #pursuepretty #baddaysbuildbetterdays #flashesofdelight #lackofcoloraus #uo #itsokaynottobeokay #visualcoop #loveyourself #creativeconmunity #discoverunder10k #createeveryday #momentslikethese #chicagoblogger #pursuewhatislovely #bossbabe #petitejoys #ihavethisthingwithcolor #portraitmood #vitaminsea #dreamersanddoers #piperandscoot #realtalk #sandiegoliving #okaynottobeokay
We learn the most about a person not from the things they say they want, but by how they treat the things they claim to value.... #amazing #beautiful #badgirlsclub #baddays #baddaysbuildbetterdays #colorful #coloredhair #deadinside #emotions #fucklove #fuckit #goodvibesonly #hatemyself #instagramers #icyhearts #kindness #killingmeslowly #love #life #music #naturelovers #oregon #photography #pretty #quotes #realshit #naturelovers #hatemyself #photography #amazing #kindness #colorful #fuckit #realshit #icyhearts #baddays #baddaysbuildbetterdays #music #life #goodvibesonly #beautiful #coloredhair #badgirlsclub #killingmeslowly #love #quotes #deadinside #pretty #fucklove #instagramers #emotions #oregon
we all have life going on. we have stressors here, and irritation there. frustration everywhere. some days just feel like karma’s catching up with you & dishing you up a big ole steaming bowl of 💩. and THAT’S OK - if you keep pushing & don’t let it defeat you. seems like lately i’ve been having more of those days than not but i still drug myself to crossfit to get a workout in. yes, it frustrated me. no, it did not break me. and tomorrow is a new day ☀️ side note i seem to have lost my ability to process the mechanics of cleans & get too in my head trying to nail it down so here’s a video of me confusing myself and not doing what i’m supposed to be 🤷🏼‍♀️ hoping it’ll come with time and adjustments. tee: @envisionclothingllc code rach10 #crossfit #cleanandjerk #muscleclean #powerclean #cleans #workout #breakthestigma #baddaysbuildbetterdays #pushpress #strictpress #strictpress #cleans #pushpress #cleanandjerk #workout #crossfit #powerclean #muscleclean #baddaysbuildbetterdays #breakthestigma
Anxiety...something that’s not fun to deal with. The brain likes to declare warfare on your emotions and make you feel worthless and like you’re the worst human being on the planet. It doesn’t matter what you know at that point...it’s all about how you feel. . . . I’ve been struggling with anxiety for years. It’s gotten in the way of me doing a lot of things and coming to terms with an aspect of myself that I’d been avoiding for as long as I can remember. . . . Sometimes this anxiety causes me to want to give up on the one thing I’ve always been super passionate about...guitar and music. I’ve given in a few times and stopped playing for months...biggest issue is how much of a perfectionist I am in that I’m incredibly hard on myself. I always think I should be way further in skill and knowledge than I am. Not to mention I have an annoying habit of comparing myself to others. Both of those things I’m constantly working on eliminating from my psyche...it isn’t easy though. Thing is, though, you really never stop learning with arts. That’s one of the beauties of it even if at times it’s hard to remember that. . . . Luckily, I am getting better and am on the road to managing my anxiety. I do have my bad days, but it’s an illness...it’s going to happen. Biggest thing I remember on bad days is that it’s okay. They’re going to happen. 95% of my days are amazing, and that’s an achievement on its own, and my attacks aren’t as severe and don’t last as long. I work everyday to maintain positivity and make sure I win the battle against my mind using meditation and some ACT tricks I learned from my counselor. I’ve come a long way, and I’m determined to keep getting better everyday and not allow myself to be defeated or held back by this monster anymore. I got this. It will get better. It always does. . If you read this whole thing, I thank you! Lol. It’s an essay, and I apologize. Had it get it out there. Well, I’ll see you all on the flippy flop. ✌🏻 . . #anxiety #lettingitallout #determination #fightingthethoughts #musician #guitarist #wellness #keepitpositive #alwaysworking #itgetsbetter #mentalhealthawareness #baddaysbuildbetterdays #alwayskeepfighting #kip #mih #ltd #anxiety #alwaysworking #musician #mentalhealthawareness #mih #baddaysbuildbetterdays #itgetsbetter #wellness #fightingthethoughts #ltd #determination #lettingitallout #keepitpositive #kip #guitarist #alwayskeepfighting
***Don’t let comparison steal the joy of your becoming your best self*** . it’s so harmless just scrolling through and clicking follow on every fitness guru and Instagram model.. it gets dangerous when you start stalking someone’s profile because they have everything you want. It’s ayyyy-ok to get inspired by others!!! Just don’t get lost in trying to be someone else’s highlight reel. Everyone’s got their own shit going on. You’ve got a ton too! It’s okay to be real. It’s okay to be your goofy silly self on your story and post something vulnerable once in a while. If you show people the real you then you will realize that the only person who may not be okay with you is YOU. I’m so sick of the posey, flashy, *millions of pics with my Louis Vuitton purse in the background* profiles... the ones that claim to inspire you to be your best self and then you end up leaving their profile feeling like you’re nothing, like you’re not good enough because you aren’t them. THATS SO SCREWED UP. It may not be the intention, however most of the time those people are caught up in an image.. not being real. If you do feel this way, do not expose yourself to it any longer... I want people to leave my profile feeling motivated, inspired, enlightened, strong and braver to work towards whoever it is they want to be. Or maybe you just want to feel like who you are right now is enough? Well then this is for you: . YOU ARE SOOO FRICKEN ENOUGH. You matter. You’re perfect in all your imperfections. You’re amazing. People love you. You are loved and you should be told. Feel good about yourself. And you’re not alone - I’m right here with ya! 💪🏼☀️💕 . . • • • #selflovewarrior #baddaysbuildbetterdays #fitlifestyle #healthylife #anxietywilllose #recovery #nutrition #positivemindset #fitnessjourney #fitnesstransformation #selflove #motivationalpost #blessedbygod #ootd #bepresent #takecareofyou #100happydays #100happydayschallenge #100happydaysproject #mentalhealth #mentalhealthwins #loveyourself #loveyourbody #cleveland #fitnesscounts #bodyhealth #bodywellness #healthandwellness #bodypositivity #nutrition #motivationalpost #loveyourbody #ootd #selflove #fitnesscounts #bepresent #fitnesstransformation #baddaysbuildbetterdays #bodyhealth #recovery #fitlifestyle #takecareofyou #bodypositivity #100happydayschallenge #loveyourself #bodywellness #100happydaysproject #mentalhealth #cleveland #mentalhealthwins #positivemindset #healthandwellness #healthylife #100happydays #fitnessjourney #anxietywilllose #blessedbygod #selflovewarrior
Learn to forgive and move on. # The importance of forgiveness and moving on is crucial. It gives yourself an opportunity to be truly happy. Don’t continue to hold that bitterness any longer. # Remember, forgiveness doesn't mean subjecting yourself to the situation or person...It means that they no longer occupy real estate in your heart and mind. #moveon #forgiveness #happiness #selfcare #selfdevelopment #personalgrowth #keepgoing #keepgrowing #baddaysbuildbetterdays #latino #monterreymexico #regio #chicago #investinyourself #entrepreneur #publicspeaker #actor #latinoactor #personaltrainer #chitown #chicago #selfcare #latinoactor #monterreymexico #keepgoing #personaltrainer #entrepreneur #baddaysbuildbetterdays #chitown #investinyourself #moveon #regio #keepgrowing #happiness #actor #selfdevelopment #publicspeaker #personalgrowth #latino #forgiveness
What I’ve learned traveling alone: -I am vastly more independent and stronger than I’ve ever given myself credit for. Hopping on a plane solo ain’t an easy thing to do. Give yourself some credit. -Patience. The world doesn’t wait for you or cater to you. Sometimes you’ve gotta roll with the punches even if that means putting your ego aside. -Trust yourself. When traveling solo you don’t have someone to rely on to make the hard decisions. It’s just you. There’s no such thing as a good or bad decision. Just a decision. Trust yourself. -The kindness of strangers. At the end of the day, we’re all the same. We’re human. People are kind. Most people want to help. My faith in humanity has been restored over and over again every trip I take. -Gratitude. For the ability to travel. For the chance to experience the world in a way not everyone can. For the people I’ve met along the way. And the friends who have opened their arms to me on my travel adventures. -I’ve learned to fall in love with myself again. They say the perfect way to get to know someone is by traveling with them. Well, traveling solo has taught me more about myself than I ever knew. I’ve found a passion for adventure and life that I never knew existed. A confident independent woman that was hidden under layers of self doubt for so long. I feel more me than ever before and it feels damn good. . . . . #travel #adventure #baddaysbuildbetterdays #crushfit #health #fitness #mentalhealth #selflove #travel #selflove #mentalhealth #crushfit #adventure #fitness #baddaysbuildbetterdays #health
Life is beautiful and friends are there for remind us of that.. Thank you @oczella_rita for the care package and for figure out what I need the most after my wisdom teeth surgery. It was literally a daysaver 🖤 And thank you for @vivienreinhardt for making me as many soups as my soul was warmed up 🖤 #everybodyhasharddays #lifesaver #carepackage #cicuka #wisdomteethremoval #baddaysbuildbetterdays #mademyday #painkiller #flektorpowder #bff #kisteso #soupseason #hardtimesdontlast #mademyday #bff #lifesaver #flektorpowder #kisteso #carepackage #wisdomteethremoval #painkiller #everybodyhasharddays #soupseason #hardtimesdontlast #baddaysbuildbetterdays #cicuka
Yesterday was a tough day. • • Yesterday consisted of me repeatedly telling myself “Emily, breathe. Everything is ok” • • I was on edge all day. Everything was pissing me off. One minute seemed to take one hour to pass by. I was beyond frustrated and I didn’t know where to channel that energy. • • But you know what? - It’s a brand new day - I handled my emotions the best I could - I continued fighting every moment - And I’m still here • • Don’t beat yourself up on tough days. Do the best you can. Find out what that tough day is trying to teach you. Carry that lesson on and move forward. • • Happy Tuesday friends 💕 📸 @sparklebychoice ————————————————— #mindsetmatters #healthymindhealthybody #sdtrainer #sandiegopersonaltraining #baddaysbuildbetterdays #sdtrainer #sandiegopersonaltraining #mindsetmatters #healthymindhealthybody #baddaysbuildbetterdays

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