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Reflections from a great weekend. I'll make it short and sweet 🙌🏼🙌🏼 •• @kalisgames - you made every other Asian competition have to elevate their standard and then still have to play catch up. You made this a fitness FESTIVAL @thewodapalooza takes notes. •• Judges - of course every competition has its issues, but no other competition can make them run as smoothly. And of course big love to my judges especially the last event, never have I encountered such a calm an collected judge ♥️ •• Volunteers - 💯 x 💯 x ♥️ •• Self analysis: this competition was Humbling for me. Truthfully I had it in my mind I could win it by going 80% and that is WRONG. On the second day I let my foot of the gas and there was another Lion waiting for any mistake and when he saw it, he executed without mercy - so with all that said. The first place medal went to the deserving winner because he wanted it a lot more. Sunday I brought the 🔥 and showed what my level is. •• the moral of the story is simple: - Never feel entitled to anything. You need to work your ass off no matter what to deserve to strut to the finish line ♥️ Sit down. Be humble.
Elbow pain when training triceps?! • • Yeah, me too. Something I have been doing for a while now is substituting standard barbell or EZ Bar skull crushers with #kettlebell skull crushers • • Typically I try to get on a decline bench as well because it lets you get the best stretch and bang for your buck! • • Today I finished my Triceps with this #superset of x15 skull crushers right into elevated bench dips. 4 sets and take the last set to failure on both movements • • Try it and let me know what ya think! 💪🏼 #kettlebell #superset
Muscle Crush Monday 💪🏽 • • • Banded Barbell Hip Thrusts 🍑 6 sets 12 reps 🏋🏻‍♀️: @vspink 🍑: @mbslingshot @perfectpeachathletics 👟: @adidas 🎧: @beatsbydre 💥: @bangenergy • • • #motivation #girlswholift #workout #lifestyle #gym #fitspiration #work #sweat #progress #fitnessgirl #hipthrustisamust #iifym #fitness #fit #fitspo #fitlife #fitgirl #fitnessmotivation #flexibledieting #strong #gymlife #exercise #fitnessjourney #fitfam #fitnessaddict #gains #muscle #training #healthy #coachoschallenge #fit #gymlife #workout #lifestyle #exercise #hipthrustisamust #fitnessgirl #progress #training #fitnessmotivation #motivation #fitness #gains #strong #fitfam #fitgirl #fitspiration #sweat #flexibledieting #fitspo #girlswholift #healthy #fitlife #gym #iifym #fitnessjourney #fitnessaddict #muscle #coachoschallenge #work
Just a Reminder: Stop stopping yourself✨ . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit #workout #instagood #lifestyle #exercise #training #motivation #fitness #instahealth #fitnessmodel #diet #cardio #tflers #getfit #strong #healthychoices #cleaneating #train #photooftheday #determination #active #health #fitspo #healthy #gym #fitnessaddict #bodybuilding #eatclean
😎 . . . . . . . . . . . . . . . . . . .#academia #fitness #model #fitnessmodel #mensfashion #mensphysique #fitnessmotivation #motivation #fit #instafit #treino #training #cardio #dieta #diet #nutricao #nutrition #agachamento #squats #shape #legday #bodybuilder #bodybuilding #personaltrainer #gym #body #workout #gymlife #exercise #getfit #fit #gymlife #workout #academia #mensfashion #nutrition #exercise #training #fitnessmotivation #squats #motivation #fitness #dieta #shape #diet #fitnessmodel #cardio #getfit #personaltrainer #legday #treino #body #instafit #nutricao #bodybuilder #agachamento #gym #bodybuilding #mensphysique #model
Great night of training @law_mma mma cage work with @jitsujames and then padwork class with @raylongomma finished up with this combo with @aj.nutri_fit thanks for the work! Staying ready! #manimal #mma #manimaltraining #manimaltrainingcamp #bjj #jiujitsu #fitness #kickboxing #muaythai #boxing #padwork #training #sonofodin #valhalla #exercise #workout #weightloss #beneducemethod #boxing #workout #exercise #jiujitsu #muaythai #training #manimaltraining #fitness #valhalla #kickboxing #sonofodin #padwork #mma #beneducemethod #weightloss #manimal #manimaltrainingcamp #bjj
EM OFF QUE FALA ? 🙆‍♂️ . . . . . . . . . . . . . .#academia #fitness #model #fitnessmodel #mensfashion #mensphysique #fitnessmotivation #motivation #fit #instafit #treino #training #cardio #dieta #diet #nutricao #nutrition #agachamento #squats #shape #legday #bodybuilder #bodybuilding #personaltrainer #gym #body #workout #gymlife #exercise #getfit #fit #gymlife #workout #academia #mensfashion #nutrition #exercise #training #fitnessmotivation #squats #motivation #fitness #dieta #shape #diet #fitnessmodel #cardio #getfit #personaltrainer #legday #treino #body #instafit #nutricao #bodybuilder #agachamento #gym #bodybuilding #mensphysique #model
Friday workout. Leslie Sansone's Walk and Jog. #workout #fitness #exercise #health #videofitness #workoutvideos #workoutdvds #exercisedvds #exercisevideos #homeworkout #homefitness #homeexercise #lesliesansone #walkawaythepounds #walkathome #cardio #cardioworkout #cardioeverydamnday #fridayworkout #loweringmybloodpressure #exerciseismedicine #workoutdvds #loweringmybloodpressure #cardioworkout #workout #exercise #walkawaythepounds #fitness #workoutvideos #cardio #exercisevideos #exerciseismedicine #homefitness #videofitness #walkathome #health #lesliesansone #homeexercise #exercisedvds #cardioeverydamnday #fridayworkout #homeworkout
My head on a daily basis 😂🤣! #onthedaily #myhead #bodybuilding #bodybuildingmotivation #workout #workoutmotivation #fitness #fitnessmotivation #muscle #gainmuscle #losebodyfat #gym #gymtime #exercise #exercisemotivation #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #strength #ripped #strength #fit #gymlife #workout #grindout #bodybuildingmotivation #losebodyfat #gainmuscle #myhead #exercise #fitnessmotivation #trainhard #onthedaily #motivation #fitness #grow #instafitness #gymtime #exercisemotivation #pushpullgrind #instafit #ripped #gym #flex #muscle #bodybuilding #eatclean #workoutmotivation
Vegan junk food tonight 😎😎 #vegan#goals#relaxing#gym#workoutroutine#veganfacts#pizza#selfcare#benandjerrys#loveyourbody#ethical#food#repost#morning#dreams#selfimage#peace#tumblr#hiking#veganrecipies#selfimprovement#walking#exercise#junkfood#revenge#love#smile#mindset#happiness#quotes #happiness #veganrecipies #peace #exercise #veganfacts #selfimage #morning #food #junkfood #mindset #dreams #tumblr #repost #love #quotes #goals #relaxing #loveyourbody #selfimprovement #selfcare #pizza #revenge #hiking #walking #gym #ethical #smile #workoutroutine #benandjerrys #vegan
QUEIRA O BEM, FAÇA O BEM. O RESTO VEM 🍃 . . . . . . . . . . . . .#academia #fitness #model #fitnessmodel #mensfashion #mensphysique #fitnessmotivation #motivation #fit #instafit #treino #training #cardio #dieta #diet #nutricao #nutrition #agachamento #squats #shape #legday #bodybuilder #bodybuilding #personaltrainer #gym #body #workout #gymlife #exercise #getfit . #fit #gymlife #workout #academia #mensfashion #nutrition #exercise #training #fitnessmotivation #squats #motivation #fitness #dieta #shape #diet #fitnessmodel #cardio #getfit #personaltrainer #legday #treino #body #instafit #nutricao #bodybuilder #agachamento #gym #bodybuilding #mensphysique #model
KICKBOXING ☠️ #kickboxing #fightboxoficial #artemarcial #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fit #workout #lifestyle #exercise #progress #training #motivation #fitness #instahealth #fitnessmodel #diet #cardio #getfit #fightboxoficial #strong #kickboxing #healthychoices #cleaneating #train #photooftheday #determination #active #health #fitspo #healthy #gym #fitnessaddict #artemarcial #eatclean
Teaching my niece the quickest way to a mans heart- with pizza! Tag your workout buddy! Follow Us 💪 @iron.fjtness #exercise #fitspo #diet #healthy #gymlife #fitgirls #motivation #legday #fit #fitfam #strong #gymtime #lift #shredded #fitgirl #gym #abs #fitlife #health #powerlifter #instafit #fit #gymlife #shredded #exercise #motivation #powerlifter #fitgirls #diet #strong #fitfam #fitgirl #gymtime #lift #health #instafit #healthy #fitspo #fitlife #gym #legday #abs
#strong #stronger #foconoobjetivo #smart #fitness#bodybuilder #smartfit #treino #dedication#musclemotivation #saude #smartfitbarrafunda#fitnessmotivation #exercise #fitspiration#tvsmartfit #bodybuilding #smartfittv #gymfreak#ripped #weight #weights #weightlifting#smartfitalunos #fitnessmotivation #weights#nuncadesistir #geraçãosmart #foconotreino#esmagaquecresce #corposãomentesã #proteinsmartwithcla #saude #exercise #weights #fitnessmotivation #smart #corposãomentesã #fitness #esmagaquecresce #gymfreak #smartfit #strong #geraçãosmart #foconotreino #fitspiration #stronger #foconoobjetivo #treino #weight #nuncadesistir #bodybuilder #dedication #ripped #smartfitalunos #weightlifting #proteinsmartwithcla #smartfitbarrafunda #tvsmartfit #bodybuilding #smartfittv #musclemotivation
How amazing does this lovely comedian actor look . 🔥Follow @trainandtransform 740k the largest fjtness_ page on IG . 🍗@TrainandTransform 💪@TrainandTransform 👙@TrainandTransform 🍓@TrainandTransform . Credit @melissamccarthy __________________ Tag your workout buddy! Follow Us 💪 @fitnessinsane.ig #fitspo #strong #motivation #gymlife #exercise #fitgirls #healthy #legday #fitfam #diet #crossfit #gym #fitlife #abs #powerlifter #fitgirl #gymtime #shredded #health #lift #instafit #gymlife #shredded #exercise #motivation #powerlifter #fitgirls #diet #crossfit #strong #fitfam #fitgirl #gymtime #lift #health #instafit #healthy #fitspo #fitlife #gym #legday #abs

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