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Fitness & Nutrition

@fitness

Kik: LTDS04 Email πŸ“© talk.instagram@gmail.com #fitness #workout #gymflow #gymmemes

http://www.buythisbook.com/

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play_circle_filled Who would you try this with πŸ˜… @georgia.bryan @acrojames.

Who would you try this with πŸ˜… @georgia.bryan @acrojames ...

play_circle_filled @kazmanaught making this car flip event look easy πŸ”₯πŸ”₯.

@kazmanaught making this car flip event look easy πŸ”₯πŸ”₯ ...

play_circle_filled How you may be able to turn on or off the genes in your body!.

How you may be able to turn on or off the genes in your body! ...

play_circle_filled When someone fit goes shopping πŸ˜‚ @trainlikeaballerina.

When someone fit goes shopping πŸ˜‚ @trainlikeaballerina ...

play_circle_filled The best way to wake up  @malinmallejansson.

The best way to wake up @malinmallejansson ...

play_circle_filled Killer workoutπŸ’ͺ🏾 @natalia_grzyb.

Killer workoutπŸ’ͺ🏾 @natalia_grzyb ...

play_circle_filled This guy won’t be spotting again 😬 @gymfuckery.

This guy won’t be spotting again 😬 @gymfuckery ...

Tag baeπŸ˜‚πŸ˜‚πŸ˜‚.

Tag baeπŸ˜‚πŸ˜‚πŸ˜‚ ...

play_circle_filled 🌈πŸ”₯ @caseylovesfitness .
Summer Bod Builder - Tone & Tighten 🌡
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1οΈβƒ£πŸŒΈ3 X 15 ~ DB deadlifts
2οΈβƒ£πŸŒΈ3 X 12 ~ Donkey Kicks
3οΈβƒ£πŸŒΈ3 X 12 (each side) ~ Step-ups w/leg raises
4οΈβƒ£πŸŒΈ3 X 12 (each side) ~ Glute activation toe taps w/ankle weights
5οΈβƒ£πŸŒΈ3 X 15 ~ RB squats
6οΈβƒ£πŸŒΈ3 X 20 ~ Pikes
7οΈβƒ£πŸŒΈ3 X 30 ~ Kettlebell swings
8οΈβƒ£πŸŒΈ3 X 12 (each side) ~ Step-ups with kick-backs
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πŸ–€βš™οΈ @cheri_fit 🎬 @kevinostaj πŸ‹πŸ»β€β™€οΈ @royalpersonaltraining πŸ‘Ÿ @nike
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🌼Stay rooted in knowing that success is inevitable; if you continue to make a concerted effort to attain it. 🎑 LETS GET THIS!.

🌈πŸ”₯ @caseylovesfitness . Summer Bod Builder - Tone & Tighten 🌡 | 1οΈβƒ£πŸŒΈ3 X 15 ~ DB deadlifts 2οΈβƒ£πŸŒΈ3 X 12 ~ Donkey Kicks 3οΈβƒ£πŸŒΈ3 X 12 (each side) ~ Step-ups w/leg raises 4οΈβƒ£πŸŒΈ3 X 12 (each side) ~ Glute activation toe taps w/ankle weights 5οΈβƒ£πŸŒΈ3 X 15 ~ RB squats 6οΈβƒ£πŸŒΈ3 X 20 ~ Pikes 7οΈβƒ£πŸŒΈ3 X 30 ~ Kettlebell swings 8οΈβƒ£πŸŒΈ3 X 12 (each side) ~ Step-ups with kick-backs | πŸ–€βš™οΈ @cheri_fit 🎬 @kevinostaj πŸ‹πŸ»β€β™€οΈ @royalpersonaltraining πŸ‘Ÿ @nike | 🌼Stay rooted in knowing that success is inevitable; if you continue to make a concerted effort to attain it. 🎑 LETS GET THIS! ...

play_circle_filled That was so close! @brandon12052manning.

That was so close! @brandon 12052manning ...

play_circle_filled 🚨First 2 weeks are FREE!🚨
πŸ’ͺ🏽Are you ready to give it your all for 60 days?!πŸ‹πŸ½β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ
βœ… 1 on 1 training with your own certified personal trainer!
βœ… Custom workouts specifically tailored for you and your goals!
βœ… Custom meal plan for the next 60 days!
πŸ“€Click link in @geastey bio or DM him directly to get on track for a better Summer!.

🚨First 2 weeks are FREE!🚨 πŸ’ͺ🏽Are you ready to give it your all for 60 days?!πŸ‹πŸ½β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ βœ… 1 on 1 training with your own certified personal trainer! βœ… Custom workouts specifically tailored for you and your goals! βœ… Custom meal plan for the next 60 days! πŸ“€Click link in @geastey bio or DM him directly to get on track for a better Summer! ...

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