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This is the outcome of depending largely on the Scale. When the Scale doesn't move, you become frustrated and feel that you ain't making progress. . - . I encourage you to DITCH the Scale and seek other alternatives to Monitoring your Progress. . - . #udyskitchen #healthymealexpert #nuritionexpert #healthandwellnesspromoter #healthandwellnesscoach #recipesebook #thesmoothiecleansediet #nigerianbrand #nigerian #nutritionist #ditchthescale #naijamade #naijafoodie #proudlynigerian #naijabrand #bellanaijaonline #bellanaijaweddings #weightlossnaija #weightloss #weightlosstips #whenthescaledontmove #naijamade #weightloss #healthymealexpert #thesmoothiecleansediet #bellanaijaonline #whenthescaledontmove #nigerianbrand #naijabrand #ditchthescale #weightlossnaija #weightlosstips #nutritionist #nigerian #bellanaijaweddings #healthandwellnesscoach #udyskitchen #proudlynigerian #nuritionexpert #healthandwellnesspromoter #naijafoodie #recipesebook
Thought I’d share some great info about protein pacing...so important to look at your protein intake! This has helped us feel amazing!!! A nutrient rich diet is key to healthy aging, with protein being one of the most important factors. Not getting enough protein and lack of exercise can result in age-related muscle 💪🏻 wasting, or sarcopenia. When it comes to preserving muscle, the amount of protein consumed in "every" meal is critical. Protein intake in the typical Western diet is generally skewed -very little to no protein at breakfast, a little at lunch, and then a large amount of protein at dinner. (See chart below). Research shows that getting an even amount of protein throughout the day, roughly 20-40 grams per meal (depending on age and amount of activity) is ideal for maintaining and building muscle. It is called PROTEIN PACING. This is where our system comes into place and healthy aging go hand in hand. IsaLean Shake and IsaLean PRO Shake provide 24 and 36 grams of protein, respectively, which makes balanced protein distribution at meals a no-brainer. AND absorbable protein source too! Not all proteins are created equal. #isafuel⛽️ #proteinpacing #bestnutrition #healthiswealth #timefreedom #blessed #fitoverfifty #feelingawesome #unstoppable #healthandwellnesscoach #fitoverfifty #timefreedom #feelingawesome #blessed #healthandwellnesscoach #bestnutrition #proteinpacing #isafuel⛽️ #unstoppable #healthiswealth
Instead of trying to be like the coaches you see online - own your strengths and weaknesses. There are people out there who need you. They don’t need a cheap copy of someone else, they need you with all of your sequins and all of your warts. 💯 . Marketing is 80% about niching down and knowing your own client. But-the rest of your strategy is about knowing your strengths and where you, in all your glory, are able to meet your ideal client’s needs. Stop trying to be everything you see on social media and nail down who you truly are. Then, be that. Unashamedly. Your people will love you for it. And, you won’t be miserable, constantly trying to keep up with that rat race of an ever changing online landscape. 💯 . Yes, success always leaves clues. Pay attention to those clues, then implement the strategies you see that are most aligned with who you authentically are. 💯 #personaltrainerlife #fitnesslover #fitnessinfluencer #fitnesscoaching #onlinefitnesscoaching #getfitstayfit #nutritioncoach #richesareintheniches #personaltrainingonline #inhomepersonaltraining #orangetheoryfitnesscoach #onlinepersonaltraining #onlinefitness #strengthandconditioningcoach #fitnesstrainer #fitnesstraining #marketingforpersonaltrainers #nasmcpt #strengthtrainingforwomen #nashvillefitnesscoach #groupfitnessinstructor #healthandwellnesscoach #precisionnutritioncoach #socialmediaforpersonaltrainers #acefitness #iifymwomen #hustlequotes #acecpt #newbusinessowner #iinhealthcoach
Hi beautiful people! I’m Solien and currently available for supervised naturopathic consultations at the Endeavour College Wellnation Clinic in East Perth. I’ve reached the end of my 3rd year studying naturopathy and I’m very excited to help people improve their health. So what do we actually do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Naturopaths essentially practice natural medicine in the form of dietary & lifestyle advice, nutritional supplementation and herbal medicine to help with a broad range of health issues. These health issues can range from digestive problems to hormonal imbalances, sleep issues, chronic stress, abnormal periods, PMS, PCOS, anxiety, fatigue, poor immunity, skin conditions and more! Instead of only treating or masking your symptoms, naturopaths like to apply a holistic approach and get to the actual root cause of your health issues and support your body’s innate ability to heal given the right environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The consultations are very well priced and supervised by highly experienced qualified naturopaths. Consults are: - $20 for an initial consult (90 min) - $15 for a follow up (60 min) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this resonates with you, I would love to see you in clinic. My hours are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Tuesday 8-11 AM - Friday 3-6 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information or to book an appointment please message me or email me at⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ solien15@hotmail.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to share this post. I hope to hear from you soon! #naturopathy #naturopathicmedicine #perth #wellnessblogger #naturopathic #holisticliving #holisticnutrition #nutritionalmedicine #perthbusiness #healthandwellness #originsofhealth #naturopathystudent #perthnow #perthblogger #naturalhealth #perthhealth #naturopath #healthblogger #perthfitfam #perthhappenings #healthandwellnesscoach #naturalmedicine #perthmums #endeavourcollege #holistichealing #holisticlifestyle #perthhealthyliving #perthhealthybiz #herbalmedicine #perthfitness
🥕🧡🥕 #fit #зож #мотивация #фитоняшка #спорт #рецепты #fitness #фитнесбикини #instafood #гречка #vegan #здоровьеикрасота #фитнестренер #instafit #завтракпп #bikini #recipes #здоровье #healthandwellnesscoach #питание #fruits #здороваяеда #завтрак #здоровоепитание #health #пп #motivation #бикини
What's best for weight loss, cardio or weights? It depends what you mean by "lose weight". If it's a numbers game and you only want to appear less on the scales, cardio is the way to go. If you want to look good naked then turn your attention to strength training. The cardio addicts will loose more weight than your strength trainers but cardio doesn't do much for your muscles, in fact, you just become a smaller version of what you are. Strength training is the number-one way to build more muscle. And for every three pounds of muscle you gain, you can expect to burn an extra 120 calories a day without moving a single one of those muscles. Don't get me wrong, I'm not saying cardio is bad, totally the opposite. It's the best way to de stress. The answer is to have a balanced routine that has both. #fitness #fitgirlsguide #fitnessmotivation #fitnessphotography #fitnesspageforall #fitgirlsofinstagram #femalefitnesspage #femalefitnesslifestyle #healthandwellness #healthylifestyle #healthcare #healthandwellnesscoach #personaltrainer #barcelonafitness #weighttrainingforwoman #strengthtraining #fitgirlsguide #fitgirls #fitness #personaltrainingbarcelona #femalepersonaltrainer #personaltrainergirl #fitnessphotography #femalefitnesslifestyle #fitnessmotivation #fitgirlsguide #fitness #healthylifestyle #personaltrainer #fitgirls #healthandwellness #fitgirlsofinstagram #femalefitnesspage #personaltrainingbarcelona #personaltrainergirl #healthcare #healthandwellnesscoach #fitnesspageforall #weighttrainingforwoman #femalepersonaltrainer #barcelonafitness #strengthtraining
Slow Cellular Aging Naturally! Click the bio link: superprenuer007.com To Learn More! #healthandwellness #healthandwellnesscoach #healthandwellnessjourney #healthandwellnessexpo #healthandwellnessguru41 #healthandwellnesscoaching #hydratewithapurpose #beauty #naturalbeauty #nurtureyouryouthfulbeauty #nurtureyouryouth #healthandwellnessexpo #healthandwellnessguru41 #beauty #hydratewithapurpose #healthandwellnesscoach #naturalbeauty #healthandwellnesscoaching #nurtureyouryouth #healthandwellnessjourney #nurtureyouryouthfulbeauty #healthandwellness
You must begin to believe that you alone are enough. . Reflect on your past and embrace your present adversity & pain. This mindset will transform your future. #habitnest #klimbandkonquer #lifecoach #utah #crossfit #mthfr #throughadversityistreasure #builtbybigred #crossfitgames #saltlakecityfitness #fatigue #indianapolissmallbusiness #fibromyalgia #topricinfibrocream #olympiclifting #healthandwellness #mthfrgenemutation #utahfitfam #healthandwellnesscoach #accountabilitycoach #rogue #ipeccoaching #crossfitgirls #fibromyalgiaisreal #fibromyalgiaawareness #keepmoving #fibromyalgiawarrior #accountability #broadripplefitclub #utahfitness
Hangin’ with our STL team, talking strategies, learning about each other and sharing stories. Team building is essential to a business. Good things coming our way! Looking for others who want to be apart of our tribe - were here to help others reach their goals and to build a business for yourself. #positivethinking #teamwork #strongissexy #networkers #nethworkmarketing #healthandwellnessjourney #healthandwellnesscoach #networkers #strongissexy #healthandwellnessjourney #positivethinking #nethworkmarketing #teamwork #healthandwellnesscoach
#wednesdaywisdom When we fall sick with a disease often we are lucky enough to recover but then usually the disease returns - bigger and in another part of the body. This is common for people having chemo and radiation for cancer - breast goes away but months later they are diagnosed with liver cancer for example. This is because the patient never heals the root cause of the disease in the first place - their lifestyle and environment- hence you cannot properly heal forever in the same environment you got sick 🤒 in. 🌈 There is hope - find the root cause with the help of a health and wellness coach - PureJo is here for you 🌻 Whatever your health complaints PureJo holistic health and wellness advisory can help you find the root causes and will give you the tools to get YOUR body back to optimal wellbeing. All 100% personalised to YOU, your body and your lifestyle. Priceless 🧘‍♀️ . . #bioindividuality #personalisedplan #holisticnutritionist #workwithme #findtherootcause #nodiet #nocountingcalories #dontwastetime #optimalwellness #wellbeing #bewell #onesizedoesnotfitall #healthandwellnesscoach #followme #feelgreat #foodismedicine #nourishyourbody #respestyourbody #workinharmony #healthisthenewskinny #healing #changeyourlifestyle #changeyourenvironment #instawisdom #instalove #healdisease #itisoktoaskforhelp #preventdisease #purejo #changeyourlifestyle #nourishyourbody #nocountingcalories #onesizedoesnotfitall #optimalwellness #instawisdom #itisoktoaskforhelp #respestyourbody #healthisthenewskinny #healing #changeyourenvironment #holisticnutritionist #preventdisease #followme #personalisedplan #dontwastetime #findtherootcause #foodismedicine #wednesdaywisdom #purejo #bioindividuality #healthandwellnesscoach #bewell #instalove #wellbeing #workwithme #healdisease #workinharmony #nodiet #feelgreat
After workout tired face! #brownman #iphone #fitnessradio #health #wellness #training #tips #exercise #grabamat #nopicswithaball #blondie #eyefitness #yoga #healthandwellnesscoach #justdoit #swissball #workoutwednesday #preventative #exercises #styles #friyay #body #gluteworkout #glutes #routine #septishere #screentime #blueblockerglasses #bluelight #summerisover #friyay #styles #iphone #justdoit #grabamat #swissball #preventative #exercises #gluteworkout #blueblockerglasses #exercise #blondie #workoutwednesday #brownman #wellness #septishere #summerisover #training #routine #eyefitness #body #fitnessradio #yoga #tips #healthandwellnesscoach #glutes #bluelight #screentime #health #nopicswithaball
\\ COLOUR \\ Last week, I had some fresh branding images taken in gorgeous Costa Brava beach town, Llafranc. The moment we walked past this door, I knew it would make a fantastic backdrop. I love using colour for my own personal branding clients - a vibrant background can really make a simple portrait, pop! It also matched my earrings! 🤣Thank you for the gorgeous images @wayne_marinovich 👌🏻 • • • • #londonportraitphotographer #personalbrandingphotographer #girlbosslife #brandyourself #entrepeneur #londonheadshots #brandingtips #visualidentity #personalbrandingphotographer #branding #fashion #style #liveyourbrand #beyourbrand #portraitphotography #brandidentity #personalbranding #londonphotographer #londonportraits #visualmarketing #brandstory #creativepreneur #internationalbrandingphotographer #destinationweddingphotographers #llafranc #costabrava #healthandwellnesscoach #brandidentity #costabrava #londonheadshots #girlbosslife #llafranc #londonphotographer #personalbrandingphotographer #style #creativepreneur #internationalbrandingphotographer #fashion #entrepeneur #destinationweddingphotographers #visualmarketing #beyourbrand #branding #personalbranding #liveyourbrand #londonportraits #londonportraitphotographer #healthandwellnesscoach #brandyourself #brandingtips #visualidentity #portraitphotography #brandstory
Yesterday’s story of mine! All about Wukong! #fitnessradio #health #wellness #training #tips #exercise #grabamat #nopicswithaball #blondie #eyefitness #yoga #healthandwellnesscoach #justdoit #swissball #workoutwednesday #preventative #exercises #styles #friyay #body #friendship gluteworkout #glutes #routine #septishere #screentime #blueblockerglasses #bluelight #summerisover #bhfyp #friyay #styles #justdoit #grabamat #swissball #preventative #exercises #blueblockerglasses #exercise #blondie #workoutwednesday #summerisover #wellness #septishere #training #eyefitness #routine #body #bhfyp #fitnessradio #yoga #tips #healthandwellnesscoach #glutes #bluelight #screentime #friendship #health #nopicswithaball
#backandbiceps #gripandpulldown #pullup #row #4set12reps #healthandfitness #fitnessmotivation #healthandwellnesscoach #fitnessandbodybuilding #fitnessanddiet #healthandsafety #healthandbalance. #weightlosstransformation #weightlossjourney #weghtlosssupport #healthandmentalstability #weightlosstransformation #healthandmentalstability #fitnessandbodybuilding #fitnessmotivation #backandbiceps #healthandsafety #4set12reps #healthandfitness #row #weightlossjourney #healthandwellnesscoach #fitnessanddiet #weghtlosssupport #pullup #gripandpulldown #healthandbalance
One of our best-selling tanks 😍 How do you HUSTLE for the MUSCLE? #wellnesswarrior #wellnessapparel #movementcoach #drinkwaterandmindyourbusiness #moveyourbody #nogymnoproblem #holisticnutrition #hustleforthemuscle #healthyweightlossjourney #eatliftrepeat #healthiswealth #eatbetternotless #myfavoritetee #movementismedicine #preventionisbetterthancure #countnutrientsnotcalories #musclegirl #crossfitlife #eightypercentnutrition #holisticfitness #drinkhalfyourbodyweightinounces #wearwellnista #fitnessismedicine #movementmedicine #healthandwellnesscoach #movementmatters #girlswholift #20percentfitness #mindandbody #movementislife
Check out my new updated Facebook page and newly launched website: Natalieguess.org #health #vegan #veganforhealth #bethechange #plantbasedlife #veganrecipes #kitchenaudits #grocerytours #plantbased #healthandwellness #healthandwellnesscoach #iin #iinhealthcoach #plantbasedlife #coach #website #webdesign #speaker #webdesign #plantbasedlife #grocerytours #iin #vegan #healthandwellness #website #bethechange #veganforhealth #healthandwellnesscoach #speaker #plantbased #coach #kitchenaudits #veganrecipes #health #iinhealthcoach

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