#likethispic

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Сегодня утром после нашей «весёлой» ночи с детьми (легли в 5), я задалась вопросом как же правильно организовать сон моих погодок?!👧🏻👶🏼 . . Для детей-погодок разница в требованиях ко сну колоссальна. Сейчас режим сна и бодрствования Лизы и Саши не совпадает, так они еще умудряются периодически будить друг друга, последние несколько дней именно так и происходит🤦🏻‍♀️😂 . Вычитала, что предсказуемый режим у младшего ребёнка сформируется только к 6 месяцам. Дальше лучше. После 8 месяцев я смогу свести время обеденного сна в одно время у обоих детей. Перспектива долгосрочна, подумала я😅 А что делать сейчас? . Есть несколько секретов:. . 🌛Белый шум. Необходимо разместить источник в комнате между кроватями детей, на расстоянии не ближе полутора метров от каждой кроватки. 🌛Полная темнота в комнате🌚Есть даже шторы “blackout”. Темнота не даст разрушиться гормону сна мелатонину и детям будет легче уснуть, особенно на дневной сон🌞. 🌛Ширма. Для уменьшения зрительного контакта между детьми. . 🌛Последовательность и одинаковые ритуалы засыпания. . . Это все, конечно, теория! Иногда бывает совсем трудно передерживаться каких-л. правил из -за элементарной усталости...Но как и в любом деле, терпение даст свои результаты🙏 . А как Вам удалось нормализовать сон малыша/малышей?😴 . #popular#instagood#photooftheday#instamood#picoftheday#nofilter#followme#likeforlike#likethispic#life#moments#скоромама#дваждымама#беременность#мамасына#мамадочки#погодки#9месяцев#материнство#гв#буднивдекрете#декрет#мамскийблог#дневникбеременности#40недель#40недельбеременности#роды#историяродов#сонмалыша #материнство #историяродов #moments #instagood #picoftheday #9месяцев #дваждымама #instamood #followme #мамасына #life #likeforlike #popular #мамадочки #декрет #дневникбеременности #мамскийблог #40недельбеременности #likethispic #40недель #скоромама #роды #nofilter #беременность #буднивдекрете #photooftheday #гв #погодки #сонмалыша
Double tap First like of this post gets a shoutout #fortnite #xbox #ps4 #fortnitecommunity #epic #shiftyshaft #fortnitegame #lovefortnite #epicgames #season5 #followme #fortnitexbox #thecube #fortnitememes #great #fortnitelife #epicfortnite #leaks #awesome #fortniteleaks #fortniteps4 #itemshop #dances #tiltedtowers #pubg #likethispic #season6 #thecube #fortnitecommunity #leaks #fortnitexbox #dances #fortnitememes #followme #season6 #shiftyshaft #season5 #fortniteps4 #great #epicgames #epic #fortniteleaks #pubg #likethispic #ps4 #xbox #fortnite #fortnitelife #awesome #tiltedtowers #epicfortnite #lovefortnite #itemshop #fortnitegame
Tournaments! #fortnite #xbox #ps4 #fortnitecommunity #epic #shiftyshaft #fortnitegame #lovefortnite #epicgames #season5 #followme #fortnitexbox #thecube #fortnitememes #great #fortnitelife #epicfortnite #leaks #awesome #fortniteleaks #fortniteps4 #itemshop #dances #tiltedtowers #pubg #likethispic #season6 #thecube #fortnitecommunity #leaks #fortnitexbox #dances #fortnitememes #followme #season6 #shiftyshaft #season5 #fortniteps4 #great #epicgames #epic #fortniteleaks #pubg #likethispic #ps4 #xbox #fortnite #fortnitelife #awesome #tiltedtowers #epicfortnite #lovefortnite #itemshop #fortnitegame
News! #fortnite #xbox #ps4 #fortnitecommunity #epic #shiftyshaft #fortnitegame #lovefortnite #epicgames #season5 #followme #fortnitexbox #thecube #fortnitememes #great #fortnitelife #epicfortnite #leaks #awesome #fortniteleaks #fortniteps4 #itemshop #dances #tiltedtowers #pubg #likethispic #season6 #thecube #fortnitecommunity #leaks #fortnitexbox #dances #fortnitememes #followme #season6 #shiftyshaft #season5 #fortniteps4 #great #epicgames #epic #fortniteleaks #pubg #likethispic #ps4 #xbox #fortnite #fortnitelife #awesome #tiltedtowers #epicfortnite #lovefortnite #itemshop #fortnitegame
Living large #fortnite #xbox #ps4 #fortnitecommunity #epic #shiftyshaft #fortnitegame #lovefortnite #epicgames #season5 #followme #fortnitexbox #thecube #fortnitememes #great #fortnitelife #epicfortnite #leaks #awesome #fortniteleaks #fortniteps4 #itemshop #dances #tiltedtowers #pubg #likethispic #season6 #thecube #fortnitecommunity #leaks #fortnitexbox #dances #fortnitememes #followme #season6 #shiftyshaft #season5 #fortniteps4 #great #epicgames #epic #fortniteleaks #pubg #likethispic #ps4 #xbox #fortnite #fortnitelife #awesome #tiltedtowers #epicfortnite #lovefortnite #itemshop #fortnitegame
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Good Night babys #winner 🍾🌹 #likethis #likethisphoto #likethispic #likelike #liker #likers #likeforlikes #like4likes #likeforfollow #likelike #likeforlikeback #liked #likeme #follow #followme #followmeto #following #followmenow #follow_me #gay #gayboy #gayfitness #instagay #instagramer #instacool #instapicture #winner #likeforlikes #likeforlikeback #liker #likelike #followmeto #follow_me #likeme #followme #likethisphoto #gayfitness #instagramer #gayboy #following #instagay #instapicture #like4likes #follow #instacool #liked #likethispic #likers #gay #followmenow #likethis #likeforfollow
Into the dark 🌑 • • • • • #black #dark #darkness #hair #face #selfie #cool #instahair #haircut #eye #me #beautiful #tagsforlikes #curly #igdaily #smile #instadaily #portrait #nofilter #newpic #picoftheday #nicepic #likethispic #likeforlike #followforfollow #followme #igers #igersitalia #dark #smile #selfie #haircut #instadaily #picoftheday #black #face #cool #curly #followme #likeforlike #tagsforlikes #igers #darkness #followforfollow #me #newpic #eye #beautiful #portrait #likethispic #igdaily #nofilter #igersitalia #nicepic #hair #instahair
#lafamille @lmooookh . . #likelikelike #followforfollowback#followers #follow4followback #follow4likes#followme #follow4like#followfollow #followfollowfollow #follow_me#following#l4l#f4follow#likeforlikes #likeforfollow #like4likes #like4follow #likelike #likeforlikeandfollow #followalways #followbacknow #follow4likes #followmenow #likethis #likethisphoto #likeandlikeback #likethispic #likethispicture #follow4followback #followalways #lafamille #likeforlikes #likeforlikeandfollow #like4follow #likelike #follow_me #followbacknow #followers #followme #likethisphoto #l4l #likethispicture #following #likelikelike #follow4like #followfollow #like4likes #followfollowfollow #follow4likes #f4follow #likeandlikeback #likethispic #followmenow #likethis #likeforfollow #followforfollowback
أحلى لقطة في المباراة ❤💛❤💛 #lafamille . #likelikelike #followforfollowback#followers #follow4followback #follow4likes#followme #follow4like#followfollow #followfollowfollow #follow_me#following#l4l#f4follow#likeforlikes #likeforfollow #like4likes #like4follow #likelike #likeforlikeandfollow #followalways #followbacknow #follow4likes #followmenow #likethis #likethisphoto #likeandlikeback #likethispic #likethispicture #follow4followback #followalways #lafamille #likeforlikes #likeforlikeandfollow #like4follow #likelike #follow_me #followbacknow #followers #followme #likethisphoto #l4l #likethispicture #following #likelikelike #follow4like #followfollow #like4likes #followfollowfollow #follow4likes #f4follow #likeandlikeback #likethispic #followmenow #likethis #likeforfollow #followforfollowback
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😪😪😪 - @jacobsartorius #l4l #lfl #like4like #likeforlike #likethis #likethispost #likethispic #like #comment #theme #feed #aesthetic #explorepage #explore #fff #f4f #followforfollow #follow4follow #followthispage #followthisaccount #followme #follow #followers #photography #photoshoot #photograph #photoshoot #followthispage #photograph #feed #followthisaccount #followme #likeforlike #likethispost #fff #followers #aesthetic #l4l #followforfollow #like #follow #follow4follow #like4like #theme #likethispic #lfl #likethis #photography #explorepage #explore #comment #f4f
Yo soy mi propio experimento, mi propia obra de arte. - Madonna #girl #young #peruana #latina #limaperu #selfie #selfpic #like4like #likeforlike #likeforfollow #likethispic #instalike #followme #instasize #instafollow #photo #photography #picoftheday #instapic #face #instalike #selfie #picoftheday #peruana #face #followme #selfpic #likeforlike #girl #instasize #photo #latina #like4like #limaperu #instafollow #likethispic #photography #young #likeforfollow #instapic
«—В твоем тихом омуте водится сам дьявол.» - 1999 😈 😈 😈 😈 #tagsapp #likeitupp #likeit #likeitup #likeus #likeup #likeyou #liketags #liketho #liketofollow #likethat #likethisphoto #likethispic #likethis #likereally #likerup #likereturn #likee #likeback #likeforlike #100likes #95likes #90likes #85likes #80likes #75likes #70likes #65likes #60likes #55likes #85likes #likereturn #likethat #likeup #75likes #80likes #likee #likeback #65likes #likerup #likeus #tagsapp #likeitupp #55likes #likeyou #likethisphoto #likeforlike #liketho #100likes #likeit #60likes #likethispic #95likes #liketags #90likes #liketofollow #likethis #likeitup #70likes #likereally
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Look at my whole snack. He went from adorable and precious to wreck mode. #likeforlikeback #likethis #likeforlikes #like4likes #likethispost #likeforfollow #likethispic #following #followme #followfollowfollow #followforfollowback #followtrain #followbackinstantly #followers #like4likes #likeforfollow #followfollowfollow #likeforlikeback #likethispic #followme #likethis #likethispost #followers #followtrain #likeforlikes #following #followforfollowback #followbackinstantly
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