#meditatedaily

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Today’s book is “Mindfulness in Plain English” by Henepola Gunaratana. If you’re interested in picking up meditation and want a good introduction, check this book out. Full of wonderful material to help you out. If you have read this book or are into meditation please share how it’s impacted your life. #book #reader #healthcoach #life #fall #spiritualwarrior #peaceofmind #meditatedaily #zen #winter #zenwarrior #iinhealthcoach #books #quotes #photography #nature #readers #catch22 #meditate #positivity #happiness #bookstagrammer #peace #meditation #summer #empath #readersofinstagram #lifestyle
Still your heart, still your mind, still your soul. Meditation is such a great tool to learn to slow down your mind and allow you to find some peace and answers from with in. . . . . . . . . . . #peaceofmind #peaceful #peace #stillyourheart #stillyourmind #stillyoursoul #mindfulness #balancedlife #slowdown #findyourinnerpeace #findpeace #slowdown #meditatedaily #meditate #meditateeveryday #lovemeditation #meditateeveryday #balancedlife #slowdown #stillyourmind #stillyoursoul #findpeace #peaceofmind #mindfulness #meditate #peaceful #meditatedaily #findyourinnerpeace #peace #lovemeditation #stillyourheart
Are you convinced that lucky things happen to you or convinced the world is against you? Whatever you decide you will find evidence to support that mindset. You are programmed to either see the positive or expect the negative! . You don't have to live your life like this though. You can change it by changing your mindset but it will take practice if you are a pessimist. . Take responsibility for our life now and make the changes you need to make to have a positive mindset and life. . #lifecoachbrighton #brightoncoach #mentaldetox #meditatedaily #lifepurpose #mindsetiseverything #mindsetcoach #mumtrepreneur #helpingothers #confidencecoach #dreamlife #trustyourself #createyourreality #liveyourpassion #brighton #lifestyle #lifecoach #discoveryourtrueself #onlinecoach #confidence #inspiration #kimberleybarnardcoaching #findyourpassion #findyourpurposeinlife #mindbodyandsoul #emotionalwellbeing #findyourpurpose #selfdevelopmenttools #fitnesslifestyle #lifepurpose #kimberleybarnardcoaching #trustyourself #emotionalwellbeing #selfdevelopmenttools #mentaldetox #fitnesslifestyle #meditatedaily #liveyourpassion #confidencecoach #confidence #createyourreality #brighton #mindbodyandsoul #mindsetiseverything #lifecoachbrighton #dreamlife #findyourpurpose #findyourpassion #discoveryourtrueself #lifecoach #brightoncoach #onlinecoach #findyourpurposeinlife #mumtrepreneur #mindsetcoach #inspiration #helpingothers #lifestyle
happy children’s day❤️ #shreematajinirmaladevi #shreemataji #sahajayoga #sahajayogaworldwide #sahajayogameditation #meditatedaily #sahajayogamusic #world #peace #worldisone #liveahappylife #happychildrensday #sahaja #sahaj #sahaji #sahajyoga #sahajayogi #yoga #yuvashakti #spirtuality #adishakti #nirmaldham #navimumbaiyuvashakti #jaishreemataji🙏 #happychildrensday #sahajayogaworldwide #sahajayogi #shreematajinirmaladevi #sahajayoga #meditatedaily #nirmaldham #worldisone #sahajayogamusic #navimumbaiyuvashakti #liveahappylife #yuvashakti #sahaja #sahajyoga #sahaj #sahajayogameditation #sahaji #shreemataji #world #adishakti #peace #jaishreemataji🙏 #yoga #spirtuality
“I fall in love everyday with the way the sun shines in the first moments of the morning.”🌅 — Happy #wellnessWednesday 😘 If you would’ve told me a couple years ago I’d be the kind of girl who sets her alarm before the sun is up just to catch a peek of the sunrise every morning I probably would’ve laughed in your face. I was always the girl who absolutely despised waking up early 🐉 and would rather get her alone time after everyone’s asleep rather than in the morning. Being a stay at home mom always had me craving a moment of silence to kind of regroup and reserving it for late nights just seemed to make the most sense but once I switched it to the mornings that became a huge game changer. I can’t say I have a set in stone morning routine, some mornings I just open up the blinds a bit more and lay in bed watching the sunrise and some mornings come with all the pomp and circumstance✨; morning meditation, hot water with lemon, and maybe even a little yoga flow. But starting everyday with a little stillness has really helped me to set the tone for the rest of the day. I don’t have to wake up waist deep in mommy this, mommy that or go absolutely crazy because I over slept so the whole family is behind and I’m all of a sudden a crazy dragon mom. Of course our mornings are still pretty hectic but I’d have to say that on this whole journey to be a healthier and better me this has to have been the most impactful lifestyle change I could have ever made.✨ I hope everyone has an awesome Wednesday and if you have the time take a moment to step outside and look up at the sky, find a little stillness and just appreciate how amazing life truly is. ✨ #attitudeofgratitude #mindfulparenting #sunrise #bekindtoyourself #grounding #raiseyourvibration #wellnessjourney #selflovejourney #mindfulness #meditatedaily #wellness #lettinggo #positivemind #begentlewithyourself #yogamom #selfcare #yogalove #lawofattraction #healthyliving #mindfulparenting #healthandwellness #yogagirls #yogaeverydamnday #healthylifestyle #sunrise #yogastrong #wellnesswednesday #yogaoffthemat #meditation #attitudeofgratitude #yogini
Sometimes we just have to be a bit brave and take some risks. It doesn’t necessary have to be taken literally like in this photo. If you are my friend on Facebook and you have read my last post you know what I’m talking about 😂😱 Pictured @samueltaylaroche wearing @ohmmeapparel • • • • #parkour #meditatedaily #levitationphotography #tricking #gymnastics #yoga #yogaphotography #parkourlife #bhfyp #movement #sigismondiphotography #canonitalia #liveforthestory @canonitaliaspa #paris #ohmmeyoga #parisfrance #topparisphoto #paris_focus_on #sigismondiphotography #fotografotorino #italianphotographer #livingontheedge #parkourlife #parkour #canonitalia #movement #ohmmeyoga #fotografotorino #sigismondiphotography #meditatedaily #liveforthestory #bhfyp #paris_focus_on #gymnastics #livingontheedge #topparisphoto #levitationphotography #yogaphotography #italianphotographer #tricking #parisfrance #paris #yoga
strong back, soft front, wild heart ♡ - @brenebrown it is an ongoing practice for me to find the balance between strength and ease. creating boundaries while remaining open. being powerful and soft. and stepping into vulnerability. many years have passed where I have looked vulnerability and the eyes and very quickly turned the other way. I would rather be safe and protect my heart than be hurt again. and for years, I spent a lot of energy fighting to be safe, lovable, and perfect. I am still recovering from the performance - and gosh it takes a lot of energy to maintain that level of structure and control. recently I became tired of needing to guard and manage. I remembered that my heart is soft yet wildly powerful and when it is full, it can always regenerate. when I am aligned with who I am, there is nothing left to guard here. dreamy inspo @thespaceclt #selfloveguru #createandcultivate #wellbeingwarrior #intentionalliving #healer #yogagirl #manifest #mindfulness #meditatedaily #iamwellandgood #mindset #mindbodygram #meditationteacher #wellpreneur #intentions #yogateacher #lifecoach #theeverygirl #movingtogether #wellnesscoach #manifestation #wellbeingcoach #spiritualcoach #meditation #community #inspiration #grateful #mindsetshift
почему Йога? ⠀⠀ Для красного словца стоило бы сказать, что я испробовала всё прежде чем прийти к Йога-практике. Но нет, я отходила разве что пару месяцев в тренажёрку. Причём искренне стараясь понять в чем фишка, в чем смысл. Но не нашла ничего, кроме как истязания себя ради объемных мускулов, которые кому-то обязательно надо показать, чтобы все оказалось не зря. ⠀⠀ для меня Йога - работа для себя, работа с собой. И не только с телом. Конечно, достижения тешат. Сказать, что совершенствование не приносит оадости - значит слукавить. Особенно первые годы было стремление достигать новых асан, делать их сложнее, иногда на пределе возможностей. Со временем пришло осознание, что плодотворная работа даст свои плоды когда это будет нужно. Стоит только не лениться (грешна 🤫). ⠀⠀ Первым же занятием по йоге у меня была кундалини практика. Не самый идеальный вариант я вам скажу, если вы ни разу не были. Особенно для мнительных. Когда практикующие запели мантры мы с подругой переглянулись и кто-то из нас тихо прошептал «а паспорта нам отдали?» 😂😂😂😂🤦🏼‍♀️ ⠀⠀ #meditation #innerwork #liveinthenow #stillness #meditatedaily #positivevibes #positiveminds #positivelife #thinkpositive #onlygoodvibes #positiveliving #worklifebalance #inspiredwomen #wellnessjourney #naturalhealth #mindandbody #yoga #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogajournal #thesweatlife #yogachallenge #yogapractice #yogajournal #yogapractice #wellnessjourney #yogalife #thesweatlife #mindandbody #liveinthenow #positivevibes #yogainspiration #onlygoodvibes #meditatedaily #positiveminds #positivelife #inspiredwomen #positiveliving #yogachallenge #yogalove #yogisofinstagram #yogaeverywhere #asana #stillness #namaste #innerwork #meditation #worklifebalance #thinkpositive #naturalhealth #yoga
#Repost @plantromance ・・・ Do You Own All 6? 🌱 Check Safety Of Plants Before Introducing Them Into Your Home of Pets 🐶🐱 — via @plantromance — #thewaveandtheocean #spiritualawakening #raiseyourvibration #spiritualjourney #spiritualgrowth #goodvibetribe #positiveaffirmations #positivevibe #positivevibration #growthmindset #successmindset #abundancemindset #meditationtime #meditations #meditatedaily #mindfulliving #mindfullness #consciousliving #yogatime #yogalifestyle #yogacommunity #yogilife #instayogi #igyogi #igyogafam #healthyandhappy #healthyactivelifestyle #healthybodyhealthymind #positiveaffirmations #raiseyourvibration #yogalifestyle #positivevibration #successmindset #instayogi #healthyandhappy #mindfullness #meditatedaily #meditations #spiritualjourney #spiritualgrowth #mindfulliving #yogatime #consciousliving #igyogi #positivevibe #thewaveandtheocean #abundancemindset #yogacommunity #healthyactivelifestyle #meditationtime #spiritualawakening #yogilife #repost #goodvibetribe #growthmindset #healthybodyhealthymind #igyogafam
Am I aligned with love or fear? #chooselove . . . . . . In our meditation practice, we have been focusing on what’s possible when we are aligned with our higher self (love) vs. a ego/personality (fear.) Even with this knowledge, it amazes me how the ego can still show up and take the wheel. The ego (personality) wants to be safe, maintain the status quo, and survive another day. The options we have when the ego is driving will most likely get us through to the next day but, I want much more than just another day with the same experiences. The teachings that support this meditation practice equated listening to the ego with taking advice from a 6 year old 😂. So when my ego chirps up with some sort of excuse on why I can’t have the experience I desire, I acknowledge it and redirect to align with the higher self. Try it, it works. . . . . . . #rumi #rumiquotes #wordporn #wordsofwisdom #quotesaboutlife #quoteoftheday #inspirationalquotes #lifequotes #passion #lifehacks #lifecoach #iam #lifestyleblogger #personaldevelopment #improveyourself #create #enjoylife #consciousness #awareness #meditation #meditatedaily #mindfulness #higherself #love #selfcare #wordsofwisdom #quoteoftheday #passion #iam #enjoylife #rumi #lifequotes #mindfulness #meditatedaily #chooselove #wordporn #lifestyleblogger #selfcare #improveyourself #consciousness #awareness #quotesaboutlife #higherself #lifecoach #personaldevelopment #rumiquotes #love #create #lifehacks #inspirationalquotes #meditation
Just a few more sleeps until the Taber Library Jingle Sale 🎄 + I will be toting loads of intentional pieces! All you Taber gals, are you planning to come and check out some local makers and cross some items off your Christmas shopping list?! 💗 ... #handmadejewelry #madewithlove #supportsmall #shoplocal #beadedjewelry #fotd #handmadejewelry #mantra #yql #womensfashion #beadedbracelets #bohojewelry #meditatedaily #madewithintention #beadedjewelryofig #madewithlove #womensjewelry #braceletoftheday #bohochic #braceletstack #supportsmall #liveintentionally #bohovibes #meditate #yqlsmallshop #yqlmaker #shoplocal
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.- Prasad Mahes . . #meditatedaily #heavilymeditated #elevateyourmindset #healthiswealth #healthismorethanexercise #healthymind #healthybodyandmind #breathein #breatheout #thirdeye #healthymind #healthybodyandmind #breathein #breatheout #thirdeye #healthiswealth #meditatedaily #elevateyourmindset #healthismorethanexercise #heavilymeditated
You don't have to wait until January 1 to make healthy changes. Whether it's taking yourself out of a toxic situation or simply making a nourishing choice for lunch, the goodness you let in is the goodness you shine out. . Stay well mind, body & soul with our Plant Based Vegan & New Zealand Dairy Wellness Powders. Our carefully crafted blend of clean protein, probiotics & more will keep you centered & smiling. Shop now, link in bio. . . . #ownyouradventure #liveyouradventure #mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesspractice #meditatedaily #heartspace #bemindful #begrateful #theuniversehasyourback #positiveaffirmation #gratitudedaily #staypresent #affirmationoftheday #awakethesoul #thepowerofpositivethinking #spiritualgangster #zenaf #raiseyourvibration #highvibelife #soulwork #highvibetribe #livewithpurpose #changeyourthoughts #youvegotthis #practicegratitude #createyourownhappiness #honoryourself #awakethesoul #changeyourthoughts #raiseyourvibration #practicegratitude #mindfulnesscoach #mindfulnessmeditation #livewithpurpose #mindfulness #youvegotthis #bemindful #begrateful #positiveaffirmation #meditatedaily #gratitudedaily #zenaf #spiritualgangster #ownyouradventure #mindfulnesspractice #createyourownhappiness #affirmationoftheday #liveyouradventure #thepowerofpositivethinking #honoryourself #highvibetribe #theuniversehasyourback #mindfulnessmatters #heartspace #staypresent #soulwork #highvibelife
"There are two ways to change things: Either you are forced to change or you have the intuition to change." ~ Yogi Bhajan - big exhales this past week with the intense new moon energy forcing through to let things die and go. Intuition and trust with each inhale. Keeping the rhythm of my breath steady keeps me steady. Yes - pranayama is a meditation too 🙏🏽#meditatedaily #kundalinimeditation #kundaliniyoga #aquarianmama #iamaquarianwoman #pranayama #exhalerelaxinhalerepeat #meditatedaily #pranayama #exhalerelaxinhalerepeat #iamaquarianwoman #kundaliniyoga #kundalinimeditation #aquarianmama
Day 3::Meditation Challenge:: Thoughts are a natural occurrence when meditating. Many people think that in order to have a successful meditation, you need to have no thoughts which ISN’T the case at all! Here’s some tips for coping with thoughts as you the Meditation Challenge continues ☺️🙏🏼. ✨ ~ [[NEW MEDITATION CHALLENGE]] 12th - 16th November 2018 Join us for our 🧘‍♂️🧠🧘‍♀️ Calm the Mind Meditation Challenge where we will use the practice of meditation to relax and ease the mind. Being that we are nearing many holidays, tis the season to find ways to help us reduce and cope with stress. What better way is there to do this than through meditation?! Whether you’re a beginner finally looking to start a meditation practice or an advance meditator just looking to dive deeper into your practice, all are welcomed for this challenge! So the question is, are you ready to meditate your way to calm 🧘‍♂️🧘‍♀️? ★ ᵀᴼ ᴶᴼᴵᴺ--- 1️⃣Follow all hosts and sponsors! 2️⃣Use the hashtag #calmthroughmeditation with your challenge post every day! 3️⃣Post the flyer and tag some friends to join! 4️⃣Make sure your page is set to public so we can keep track of who is participating! 5️⃣Make at least one post per day about the challenge. It can be anything (ex: you doing a meditation or your thoughts on how it went or even just a post-meditation selfie to show you took part). ★ ᴴᴼˢᵀˢ @mindful.wellness.ash @brycepatry @that_meditation_guy ★ ˢᴾᴼᴺˢᴼᴿˢ @hempirevapes @purehimalayanshilajit @buddha_pants ★ ::Meditation Options to choose from:: 🅰🅽🅰🅿🅰🅽🅰 🅱🆁🅴🅰🆃🅷🅸🅽🅶 (instructions in story/highlights of @that_meditation_guy ) 🅴🆇🆃🅴🅽🅳🅴🅳 🅴🆇🅷🅰🅻🅴 🅱🆁🅴🅰🆃🅷🅸🅽🅶 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 (instructions in story/highlights of @mindful.wellness.ash) 🅱🅾🅳🆈 🆂🅲🅰🅽 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 (instructions in story/highlights of @brycepatry) 🅼🅴🅳🅸🆃🅰🆃🅾🆁🆂 🅲🅷🅾🅸🅲🅴 ( choose your own meditation) #meditationinspiration #calmthroughmeditation #mindfulnessmeditation #breathingexercises #lightworker #meditationchallenge #meditatedaily #meditationiskey #meditateanywhere #calmthemind #startthedayright #meditationpractice #meditationmonday #dailymeditation #vipassanameditation #meditationtime #holistic #meditate #meditationtools #findyourbalance #mentalhealth #wellnesscoach #meditativemind #mindbodysoul #mindfulnessmatters #loveyourmind #stressfreeliving #meditation #relax #meditationcoach

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