#mindfulmeditation

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Balasana or also known as Child's Pose is a restful pose that calms the brain and relieves stress. In between dynamic sequences, it is a great posture to give your body a short rest and recharge to continue.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #singapore #balasana #childspose #yoga #yogachallenge #yogainspiration #yogaeverydamnday #yogi #yogini #yogajourney #meditation #meditate #meditatedaily #mindfulness #peace #wellness #presence #corporatewellness #mentalhealth #peace #motivation #wellbeing #corporateyoga #yogasg #movement #nutrition #thelocomotiveco #healthyliving #mindfulmeditation #yoga #mindfulmeditation #wellbeing #meditation #yogaeverydamnday #nutrition #healthyliving #yogi #balasana #movement #mindfulness #corporateyoga #thelocomotiveco #corporatewellness #yogini #mentalhealth #yogachallenge #wellness #presence #yogajourney #meditate #yogasg #singapore #yogainspiration #motivation #childspose #meditatedaily #peace
Indonesian lunch with my in-laws today before we went to see my daughter get an award at school assembly. Ayam penyet is so nice! I did also train arms this morning and did a swag of cardio again, but if I don't post it on Instagram does it still count? 🤣 #recenter #beer #mindfulmeditation #goals #meditation #water #mindfulness #selfaware #fitfam #flexibledieting #recalibrate #macros #remainpresent #selfawareness #mindfullife #mindfulliving #mindful #fitstagram #routine #instafood #flexiblediet #instafit #foodstagram #hydration #centered #awareness #coffee #iifym #planning #peace
Coming Soon🧘🏻‍♂️💪🧘🏻‍♀️💪💜🖤#selfdiscipline#eternal#practice#liberation#physically#mentally#yogainspiration#leggings#athleisurewear#fashionandfitness#exhale#inhale#balance#findyourbliss#zen#yogagram#yogapose#yogini#yogastretch#yogachallenge#wellbeing#mindfulmeditation#yogacommunity#mindfulmovement#journey#selfawareness#comfyclothes#openourthirdeyeandconnecttotheabsoluteanddivineforceoftheuniverse #yogastretch #mentally #yogagram #mindfulmeditation #wellbeing #exhale #findyourbliss #journey #practice #yogini #yogapose #selfawareness #yogachallenge #eternal #comfyclothes #balance #yogacommunity #athleisurewear #zen #yogainspiration #inhale #leggings #liberation #physically #fashionandfitness #mindfulmovement #selfdiscipline #openourthirdeyeandconnecttotheabsoluteanddivineforceoftheuniverse
🌸Find Your Joy. 👓🙏🏽😇❤️💋💯🌸 #bossbabe #positivemindpositivelife #mindfulmeditation #goodlife #beyourself #ican #startuplife #worklifebalance #motivationalquotes #womensempowerment #dailymotivation #inspirationalquotes #pyeagency #fitgirlsguide #blackgirlmagic #ladyboss #onesmartgirl2 #quoteoftheday #selfhelp #positivity #inspiration #inspiringquotes #beyou #positivevibesonly #positivethinking #girlpower #sisterhood #thinkpositive #dailyquotes
Went a little out of my normal routine and got to spend the morning at a conference at the beautiful wellness retreat in the Catskills, @yo1catskills where we got our doshas read (I’m pitta🔥), got to have an amaaaazing breakfast tailored to our doshas, tour the beautiful facility and more. It’s exciting to see places like this showing up, using naturopathy to help heal people, it’s truly going to be the way of the future✨ PS, this was a living wall and I loveeeed it😍 Website launches and giveaway winners announced tomorrow, stay tuned!
INTENTION 💫 Once you spend time bringing awareness to different areas in your life through the “Pause, Assess, and Reflect” process, now it’s time to get clear on what you want to do differently. Set an intention, make a mantra, create clear goals.... let’s go 👏🏼👏🏼👏🏼 ... ... ... ... ... #mindfulliving #intentionalliving #intentions #mindfulness #mindfulmeditation #iamwellandgood #goaldigger #setgoals #letsgo #coach #mantra #belief #selfconfidence #everydamnday #lightworker #psychology #psychotherapy #therapist #girlboss #mindandbody #womeninbusiness #goaldigger #mindandbody #mindfulmeditation #selfconfidence #intentions #womeninbusiness #setgoals #psychology #iamwellandgood #mindfulness #everydamnday #coach #psychotherapy #intentionalliving #mindfulliving #lightworker #mantra #letsgo #therapist #belief #girlboss
⬇️ Yang butuh Informasi kelas Meditasi di jakarta ⬇️ Repost : Dokumentasi salah satu kegiatan One Day Mindfulness dan Wisdom Bali Usada Health Meditation di Jakarta. Kegiatan ini berlangsung di Good House, Cisanggiri, Kebayoran Baru . Cukup banyak kegiatan yang berlangsung rutin setiap minggunya di Jakarta. Di Good House sendiri, saat ini sedang berlangsung rutin setiap minggunya kelas usada reguler 1. . Untuk Sahabat meditasi yang ingin mengikuti dan ingin tau mengenai kegiatan Bali Usada di Jakarta bisa hubungi kami melalui email Usadajkt@baliusada.com atau telephone ke 081 6141 6505 / 0811 838 7088 . . Semoga Semua Hidup Berbahagia . . #meditasijakarta #meditasijakartautara #pathoflove #godispower #awarenessiskey #mindfulmeditation #lovingkindness #sacredliving #chooselovenotfear #mindfulquote #naturalstressrelief #sidestretch #calmnessofmind #findpeace #srisriravishankar #innerpiece #yogaismorethanasana #openyourheart #heartwideopen #stillness #heartopening #presentmoment #beingpresent #bepresent #openness #equanimity #mariannewilliamson #staypresent #srisriravishankar #mindfulmeditation #meditasijakartautara #beingpresent #sacredliving #awarenessiskey #heartopening #meditasijakarta #chooselovenotfear #mindfulquote #pathoflove #presentmoment #findpeace #heartwideopen #openyourheart #bepresent #openness #mariannewilliamson #godispower #sidestretch #naturalstressrelief #lovingkindness #equanimity #innerpiece #staypresent #calmnessofmind #stillness #yogaismorethanasana
It’s amazing to see what we are capable of as humans when we put our mind, body & soul into something✨so many people think that this coaching thing is easy money or a “get rich quick” thing🙄which is probably why so many quit before they truly get started😔😥 But let me be honest with ya...I give my business my all, all my time & energy! Come on, you really didn’t think you could grow a successful business over night, did you!?😜 I sacrifice now so I won’t have to sacrifice later 👏🏻 & to me that freedom is all that matters! 🌈 you know you can always join my #girlgang 👭💕just like, comment or DM me & we’ll talk🌟 . . . • • • #spiritualbeing #mindbodysoul #shamanic #mindfulmeditation #earthmedicine #earthenergy #highervibrations #earthhealing #shamanichealing #energyhealing #witchywoman #magick #flowmies #loveyourcurls #witchlife #vibratehigher #manifestationbabe #spiritualgangster #tarotcommunity #tarotcard #crystallovers #crystalenergy #crystalvibes #hoopersofinstagram #mindfulmeditation #witchlife #energyhealing #crystalenergy #spiritualbeing #tarotcommunity #manifestationbabe #crystallovers #flowmies #earthhealing #shamanichealing #crystalvibes #earthenergy #loveyourcurls #shamanic #earthmedicine #tarotcard #spiritualgangster #hoopersofinstagram #highervibrations #vibratehigher #girlgang #witchywoman #mindbodysoul #magick
my highest, healthiest self makes an impact 👊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ she touches women hearts, fills them with hope and encouragement, and she won't stop until a ripple affect makes a change on the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ but that's only one part of her.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ my #highesthealthiest self has a certain style, a different home, and is a part of an incredible community 🏘⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ the space around her is warm, smells of vanilla, and is open and bright.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ she is happy. content. pleased. loved.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️ today, my #presentself is perfect. i am enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ so, while I love the Katie of today, I am so excited for the Katie of tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday I will be leading a group of women through a mindful meditation where they'll discover their #highesthealthiest self.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've already prayed for them, will continue to pray for them, and I will lovingly hold space for them as they make plans to be who they dream of being 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡do you know the best version of yourself? who is she? where is she? how does she feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...but more importantly, do you love your current self? because she's amazing, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ i love you. you are welcome here. you are special.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibration #christianyogi #christianspirituality #mindsetshift #mindfulmeditation #createspace #minimalistliving #livesimply #hurricanewv #gotowv #wvliving #healthjourney #adrenalfatigue #bloodsugar #selflove #bodyawareness #bodyacceptance #selfacceptance #femalefounders #wellnessblogger #bodyacceptance #mindfulmeditation #presentself #livesimply #gotowv #highesthealthiest #christianspirituality #adrenalfatigue #selflove #raiseyourvibration #mindsetshift #bodyawareness #wvliving #bloodsugar #femalefounders #wellnessblogger #hurricanewv #minimalistliving #healthjourney #createspace #christianyogi #selfacceptance
Nature’s sounds are mother earths guided meditations 👌🏽🍃 #themindfulspace #yoga #mindfulmeditation #freespirit #yogisofinstagram #yogaeverydamnday #meditation #loveistheway #curatingmindfulness #yogi #mindfulness #charitablewellness #breath #mindybodyspirit #positivevibes #yogateacher #pranayama #om #yogalife #meditate #wanderlust #yogalove #philanthropy #podcast #meditationapp #themindfulmovement #namaste #themindfulspace #meditationteacher
Through the world, the elephant is a symbol of strength, honor, stability and tenacity. Is Dumbo your inner spirit animal? . 🎨 by @pintandoenlaluna . . . #disneylife #disneyart #mommyandme #elephants #spiritanimal #dumboart#wepaintdisney#dailydisney #disneyartshare#disneyarts #mindfulmeditation #colorfullife #colorsensational #colorsensational #mindfulmeditation #disneylife #colorfullife #elephants #wepaintdisney #disneyartshare #dumboart #disneyart #disneyarts #spiritanimal #mommyandme #dailydisney
#chickencordonbleu with a #crust of #bacon #Ritz and #garlic and #butter #ritzcrackers if you don't think this was a feat you are mistaken. It's #baked #chicken I cooked on a #baking rack to make sure they got 360 degrees of #crispy without #frying . #battered then #breaded and #stuffed with #ham and #cheese . Side of one of my most #loved #recipes mashed #potatoes and #greenbeans #cookingislove #cookingisart #mindfulmeditation #mycreation #domme #inthekitchen #onyourknees and #tasteit #iownyou #chicken #mindfulmeditation #baking #ham #bacon #ritz #iownyou #cheese #potatoes #mycreation #battered #breaded #garlic #crispy #stuffed #greenbeans #loved #crust #cookingislove #domme #inthekitchen #onyourknees #tasteit #frying #chickencordonbleu #baked #cookingisart #recipes #butter #ritzcrackers
Abundance of Change More time spent outdoor More time spent cooking nourishing meals Time spent bare foot and braless More sun, more moon More silence More depth More ocean bathing More loving More loving More loving Today is the last day of living a life I’ve grown out of and I’m so excited to soak in the moment that is right now. See you later corporate life 👋🏼
Concurrent Addictions Inpatient Treatment Service & Medical Withdrawal Services @camhnews Teaching a combination of yoga, mindfulness & meditation...this room always has the best lighting 🙏🏽 #mindbodyhealth #giftsoflight #evonneyoga #mentalhealthishealth . . . #camh #yogaformentalhealth #addictionrecovery #camhfoundation #concurrentdisorders #recovery #mindbodysoul #yogateacher #queenstreetwest #meditation #mindfulness #healthcare #inpatient #withdrawal #torontoyoga #yogaheals #addiction #mindfulmeditation #mentalhealth #yoga #yoga #healthcare #mindfulmeditation #yogaheals #meditation #torontoyoga #mentalhealthishealth #inpatient #mindfulness #queenstreetwest #camh #mentalhealth #concurrentdisorders #addictionrecovery #yogateacher #camhfoundation #mindbodyhealth #addiction #giftsoflight #recovery #evonneyoga #withdrawal #mindbodysoul #yogaformentalhealth
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself . . . . . . #sardiniangirl #australia #yogaeverywhere #yogaaddict #meditationtime #meditationspace #meditationteacher #meditations #movementmeditation #meditation #soundmeditation #méditation #morningmeditation #meditationmonday #meditationjewelry #meditationart #meditation🙏 # #guidedmeditation #transcendentalmeditation #meditationbeads #meditationpractice #meditationinmotion #meditationretreat #meditationmusic #mindfulmeditation #dailymeditation #movingmeditation #mindfulnessmeditation #meditationtime #yogaaddict #meditationbeads #mindfulmeditation #dailymeditation #soundmeditation #méditation #meditation #meditationinmotion #meditationmusic #mindfulnessmeditation #morningmeditation #transcendentalmeditation #australia #meditations #sardiniangirl #meditationart #meditationmonday #movingmeditation #meditationjewelry #meditationspace #meditation🙏 #movementmeditation #guidedmeditation #meditationpractice #meditationretreat #yogaeverywhere #meditationteacher
We have been clearing, sorting and organizing all weekend. I found this great quote from years ago during my Financial Planning career and networking days. I picked this quote from a women’s networking event. I loved @oprah back then and still enjoy her wisdom. Facing the truth, being with my fears instead of avoiding them. Big lessons! Big steps, learning, growing, falling and getting back up 👣👣👣 to me, fear is a natural emotion that we’ll experience. Honoring the feeling, expressing it and moving on 👣👣👣staying #heartcentered learning and growing through positive and negative emotions 👣👣👣 #onmypath #learningandgrowing #lifelessons #upsanddowns #whenyouknowbetteryoudobetter 🙏 #peacebeginswithme #innerpeace #mindfulmeditation #lifelessons #learningandgrowing #meditation #naturalwellbeing #whenyouknowbetteryoudobetter #buildintuition #mindfulness #naturalwellness #naturalgoodness #learnpeace #bepeaceful #heartcentered #beyoubestyou #beyourbestyou #peacebewithyou #intentionalliving #mindfulliving #mindful #intuition #onmypath #meditationlessons #upsanddowns #innerwisdom #inspirational #meditationcircle #innerbeing
Pink Opal 💕 Heart Chakra . . . #goddessvibes #yogisofinstagram #mindfulmeditation #namaste🙏 #malabeads #chakrahealing #anahata #barakamalas #sandalwood #raiseyourvibration #inhaleexhale #breatheinlove #breatheout #pranayama #asanapractice #homeyogapractice #yogaisforeverybody #lokahsamastahsukhinobhavantu #meditationspace #sacredspace #lookwithin #energywork #lightworkers #metaphysicalhealing #higherself #reiki #workyourlight #selflovery #selfcareissexy #yogateacherlife #barakamalas #mindfulmeditation #yogisofinstagram #workyourlight #homeyogapractice #lokahsamastahsukhinobhavantu #higherself #breatheout #energywork #selflovery #breatheinlove #sacredspace #raiseyourvibration #inhaleexhale #pranayama #yogaisforeverybody #lightworkers #lookwithin #goddessvibes #sandalwood #meditationspace #selfcareissexy #malabeads #namaste🙏 #chakrahealing #reiki #anahata #asanapractice #metaphysicalhealing #yogateacherlife
I am getting ready for #innerpeace club this afternoon! I have been putting the word peace in rainbow, playing with some sacred geometry designs 🌈 really it is my goal to show the children easy, fun ways to relax, let go and be their true selves 🙏🙏 starting at peace is a very nice place to be 🕊🕊🕊 #innerpeace #peacebeginswithme #mindfulmeditation #meditation #naturalwellbeing #buildintuition #mindfulness #naturalwellness #naturalgoodness #learnpeace #bepeaceful #heartcentered #beyoubestyou #peacebewithyou #intentionalliving #mindfulliving #mindful #intuition #meditationlessons #innerwisdom #inspirational #meditationcircle #innerbeing

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