#smallchangesbigresults

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Our Fairytale fitness bootcamp took me though the first 4 weeks of the second round I am doing of my 8 week program! Down 2lbs and 7.2 inches overall (but up in the Bis 💪and Booty🍑)👊👏 So excited to keep seeing the changes in the next 4 weeks through our Murder Mystery bootcamp! 🧐 Link in bio to apply! ✌ #transformationtuesday #progresspic #progressnotperfection #girlswholift #medschoolandmuscle #strongwomen #pushyourself #keepmovingforward #smallchangesbigresults #progresspic #progressnotperfection #transformationtuesday #pushyourself #medschoolandmuscle #girlswholift #strongwomen #smallchangesbigresults #keepmovingforward
Happy Tuesday everyone!!! My smile doesn’t quite reflect how happy I am. Today was the start of some big changes in my life and I am for once so happy about the future. I’ve grabbed it with both hands and made decisions that are right for me. I finally feel in control of my destiny, my purpose and my life. So here’s to the future and I’m raising a glass of champagne to celebrate! 🍾 #bigchanges #bigchangescoming #bigchangescomingsoon #smallchangesbigresults #bigchangesarehappening #newstart #freshstart #freshstarts #lifebeginshere #joyful #girlboss #girlbosslife #myjourney #feelingblessed #followunder10k #followunder5k #bigchangescomingsoon #girlbosslife #girlboss #followunder5k #newstart #freshstart #followunder10k #myjourney #bigchanges #bigchangescoming #joyful #freshstarts #lifebeginshere #feelingblessed #smallchangesbigresults #bigchangesarehappening
Let's talk TRANSFORMATION! ... Your nutrition is everything ladies and gentlemen. Look at the difference in my face. Picture on the left is when I first said YES to Herbalife and a healthier lifestyle. Picture on the right is a few weeks ago. Make the little changes now and believe me, the results will show. Time is passing by either way. You decide how you want to look and feel! .. .. #idoherbalife #herbalife #transformationtuesday #tuesday #transformation #healthylifestyle #lifestyle #selflove #smallchangesbigresults #transformation #healthylifestyle #smallchangesbigresults #idoherbalife #transformationtuesday #tuesday #herbalife #selflove #lifestyle
I like posting embarrassing pictures of myself👉said no one ever! I’m doing it though because if you feel the way I did in the picture on the left, then trust me when I say that it doesn’t have to be this way. . Disclosure, that picture was taken a LONG time ago - before I discovered my cure for bloat, fatigue, extra lbs, and zero energy! At this point in my life I was drinking (a lot), baking cakes for my then boyfriend (who would later become my husband), & sadly spending way too much time & money out shopping for new clothes because I didn’t feel good in anything I owned. 😬What a waste of money! . I used phrases like “You only live once” & “I hate working out” & “This one treat won’t hurt” — Do you find yourself saying these things too? 💗Today I would say those phrases this way: “I have this one body, and I want to live a long, healthy, energetic life” & “I have learned to LOVE working out because I made small changes that make me feel great” & “I can still enjoy treats and also be mindful-I’m happy not indulging simply because it’s right in front of me.” . The price of a new lifestyle is giving up your old lifestyle. And if you aren’t willing to change unhealthy habits then you aren’t going to make progress. . I want you to know that as scary as it is to make those changes, you don’t have to do everything right away! Set yourself up for some small victories! 🙌 Allow yourself to see that you do control YOU! If you need help getting started, I’m ONE message away. I can tell you everything that I’ve done to be the healthier version of myself on the right. And I can help you make a plan. You just have to do one thing: make a consistent effort to follow the plan! . Want to learn more about how I can help you? Message me or fill out the form in my bio link about support and accountability! 💗 Cheers to building a happier YOU!
@beingdetermined recently shared a post discussing how he and his wife have changed throughout their journey, and he asked for others to share how they’ve changed. • Being naturally frugal, the decision to pay off our house was not a groundbreaking one for us, it was just the next step. With this decision came putting habits and systems in place to improve our discipline. These were small changes that we developed over time as we found what worked and didn’t work for us. • Those smaller changes added up. We have now proven to ourselves that we are extremely disciplined, we can accomplish major goals, and we are focused enough to not allow the opinions of others - whether they belong to friends, family, the media or society in general - make us pause and second guess ourselves. • And those realizations led to a huge change in mindset. I used to see people living lives I dreamed of having and doing things I dreamed of doing and assume they somehow they just landed in that situation. I always thought those things were for them, not for me. I just wasn’t dealt those cards. Now I know better. We can have whatever life we choose to work toward. • So let’s continue on, how has this journey changed you? • • • 📸Second pic was taken at the Museum of the Great Patriotic War in Moscow, living three of my oldest dreams in real time.
Human nature loves being comfortable, but there is a time when comfort becomes a hindrance. What dreams do you have? What goals are you setting? Are you reaching them or are they rapidly floating away? ☀️ Let today be the day when you step out of your personal comfort zone and make one small change that will begin to get you back on track today. 🎁YOU CAN HAVE AN EXTRAORDINARY LIFE! 💥Small, consistent changes (actions) each day may seem useless, but a week from now, a month from now, a year from now- 10 years from now, you are going to be so happy today was your day to begin. What changes can you make? Write them down and stick to it... 😍You can do it, and we will help you with energy along the way. 🏃🏻‍♀️🏃🏻‍♂️On your feet - grab your chews and let’s go!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉#purechocolateenergy #dreamagain #setgoals #reachgoals #takeaction #consistencyiskey🔑 #beasolution #keepmoving #nocomplacency #smallchangesbigresults #switchhyourfix #bestenergyever #onthegoenergy #madewithloveinusa🇺🇸 #bethefuture #lifeisanadventure #chocolatechew #fudgey #deliciousenergy #realfood #fuelyourbody #realfood #takeaction #purechocolateenergy #dreamagain #bethefuture #beasolution #keepmoving #bestenergyever #switchhyourfix #nocomplacency #consistencyiskey🔑 #fudgey #reachgoals #fuelyourbody #chocolatechew #lifeisanadventure #madewithloveinusa🇺🇸 #setgoals #deliciousenergy #smallchangesbigresults #onthegoenergy
I’ve posted this before but I’m reposting because it’s probably one of my favorite NSVs to date. Sometimes you don’t notice how much even your hands and feet change when you lose a large amount of weight! • #ketogenicdiet #ketogeniclifestyle #ketocommunity #ketoweightloss #ketofam #weightlosstransformation #nsv #lchf #lowcarb #transformationtuesday #tuesdaytransformation #smallchangesbigresults #weightloss #fitness #ketotransformations #ketogeniclifestyle #weightloss #ketotransformations #ketofam #transformationtuesday #tuesdaytransformation #lowcarb #weightlosstransformation #ketoweightloss #fitness #smallchangesbigresults #ketocommunity #nsv #ketogenicdiet #lchf
Your thoughts totally matter #danibatescoaching #futureyouwillthankyou #steadyweightloss #realfoodforrealpeople #changeyourmindchangeyourlife #thoughtsarethings #screwthediet #youcandoit #smallchangesbigresults #smartcapablewomen #yourethebossofyou #transformyourlife #futureyouwillthankyou #smallchangesbigresults #changeyourmindchangeyourlife #transformyourlife #youcandoit #steadyweightloss #realfoodforrealpeople #yourethebossofyou #thoughtsarethings #screwthediet #smartcapablewomen #danibatescoaching
I loved finding this piece at #artprize. I feel like it represents so much of what we do each day. We are all working on ourselves and making choices that make us who we are. Those choices can be positive or negative. You have an opportunity every day to shape yourself into the person you are meant to be. Are you going to take those opportunities? Are you willing to put in the work to make the changes necessary? Let me know one thing below that you are doing or are going to start doing that will help you become a better version of yourself. ❤️ #artprize
Begin met een klein ding in je dagelijks leven, bijvoorbeeld je ontbijt! Start with a small thing, for example your breakfast. Small changes - big results! 💚 Bij interesse naar een herbalife ontbijt, vraag mij om meer informatie! Ask me for more information about herbalife breakfast if interrested! #changes #changeyourlifestyle #gezondelevensstijl #smallchanges #nutrition #kleineverandering #herbalife #breakfast #herbalifenutrition #gezondontbijt #ontbijt #healthylifestyle #healthy #herbalifebreakfast #kleineveranderinggrootverschil #herbalifenederland #changeyourmindset #herbalifestyle #gezond #smallchangesbigresults #change
I just finished my second 3-week program and I’m thrilled to post my results on this #transformtues! I’ll break the numbers down below, but my real take aways are: daily workouts that fit into my hectic life, making healthier food choices more times than not, and progress being made while still enjoying my life! I’ve had wine and pizza and french fries. But I’ve also had broccoli and salads and SO MUCH water. I’ve worked out inside, outside, at 6am, at 10pm, in a hotel room, with my husband, by myself, from my phone, and from my laptop. I am down 8.6 pounds I have lost 4 inches I have more energy I feel better in my clothes I can't wait to start my next program I did nothing special - I just followed the program. This could be YOU in six weeks. Why wait for January 1 when you could join my next group and see results by Christmas? Comment below or DM me for details! #askmehow #thisisthirties #busybees #socallifestyle #flexibleschedule #allaboutthatbalance #transformtues #encinitas101 #feelconfident #no9to5lifestyle #askmehow #sandiegolife #smallchangesbigresults #eastcoasttransplant #schoolcounselorsofinstagram
Transformation Tuesday Mickey Mouse edition. That sweater was snug when I bought it but I was happy it at least fit. Now it’s super loose!!A lot of my clothes are like this now and I try not to buy too many because I’m still on my journey and have a significant amount of weight to lose. #weightlossmotivation #weightlossjourney #myweightlostjourney #myweightlossstory #transformationtuesday #ificandoitsocanyou #smallchangesbigresults #myweightlossstory #weightlossjourney #myweightlostjourney #smallchangesbigresults #transformationtuesday #weightlossmotivation #ificandoitsocanyou
🌍Beautiful Circle🌏 . These marans are feasting on table scraps. Keeping chickens can be a remarkably green thing. They turn kitchen compost into fertilizer in a handful of hours! 🌏 Instead of going in a landfill, the food is turned into fertilizer and that turns into pasture which feeds the hens, is a beautiful circle! 🌏 Recently, @alchemistfarm and I have been having discussions about sustainability and being good stewards of the earth and its inhabitants. We both try to limit our carbon footprints and make positive impacts on the planet, but we know we can always strive to do better! 🌏 Sustainability is not just about the environment. It also saves money, energy, and helps us to slow down and enjoy our family and beauty around us. 🌏 Sometimes the most difficult part about making changes is knowing where to start. 🌏 Inspired by each other and others attempting to reduce their carbon footprints, we’ve decided to team together to share ideas for saving energy, money and reducing waste for a more sustainable earth. Please join us in celebrating #SustainabilitySaturday. Post an idea or share what you do in an effort to be more sustainable. It doesn’t even really have to be on a Saturday, because sustainable living should be an everyday thing — a lifestyle. Many of us do more recreational things like eating out or travel or weekends. Lets all put a little green into our weekend routines and inspire one another. 🌏 Just hashtag #SustainabilitySaturday. On Sunday, we will each post and share a favorite tip or action that you all came up with. 🌏 This is a fun way to learn something new over the weekend and if you feel inspired, give the tip a whirl over the week! Small changes over time add up to a big difference!😊 🌏Ready? Set? Green! Learn! Connect! ❤️ . 📷: @alchemistfarm . #sustainableliving #zerowaste #zerowasteliving #nowaste #sustainable #savetheplanet #consciousliving #recyclereducereuse #makeadifference #sustainable #zerowaste #zerowasteliving #consciousliving #makeadifference #recyclereducereuse #sustainableliving #savetheplanet #sustainabilitysaturday #nowaste
🌍Beautiful Circle🌏 . These marans are feasting on table scraps. Keeping chickens can be a remarkably green thing. They turn kitchen compost into fertilizer in a handful of hours! 🌏 Instead of going in a landfill, the food is turned into fertilizer and that turns into pasture which feeds the hens, it is a beautiful circle! 🌏 Recently, @realhensofoc and I have been having discussions about sustainability and being good stewards of the earth and its inhabitants. We both try to limit our carbon footprints and make positive impacts on the planet, but we know we can always strive to do better! 🌏 Sustainability is not just about the environment. It also saves money, energy, and helps us to slow down and enjoy our family and beauty around us. 🌏 Sometimes the most difficult part about making changes is knowing where to start. 🌏 Inspired by each other and others attempting to reduce their carbon footprints, we’ve decided to team together to share ideas for saving energy, money and reducing waste for a more sustainable earth. Please join us in celebrating #SustainabilitySaturday. Post an idea or share what you do in an effort to be more sustainable. It doesn’t even really have to be on a Saturday, because sustainable living should be an everyday thing — a lifestyle. Many of us do more recreational things like eating out or travel or weekends. Lets all put a little green into our weekend routines and inspire one another. 🌏 Just hashtag #SustainabilitySaturday On Sunday, we will each post and share a favorite tip or action that you all came up with. 🌏 This is a fun way to learn something new over the weekend and if you feel inspired, give the tip a whirl over the week! Small changes over time add up to a big difference 😊 🌏Ready? Set? Green! Learn! Connect! ❤️ #sustainabilitysaturday
This morning, the bed was too cozy and the house was too cold so my new 5am wake up did not happen. But that’s okay, I can continue the day and be productive and tomorrow is a new day and I can start over easily. Don’t let one mistake or oversight change your goal. You’re human and you are not perfect and that’s okay #strivingforprogressnotperfection #smallchangesbigresults #momlife #last90days #dailyhabits #momlife #strivingforprogressnotperfection #smallchangesbigresults #dailyhabits #last90days

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