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MYOFASCIAL TRIGGER POINTS . Myofascial trigger points (also known as muscle knots or adhesions) are tender spots in a muscle, which can cause both localised and referred pain. These trigger points are caused by tightly contracted and shortened muscle fibres. These areas of muscle do not function as well as tthey should, due to reduced length and levels of oxygen available to them, which causes the pain and common restriction in movement. . Trigger points are found in muscle and fascia throughout the body, with some areas being more common than others, such as the trapezius muscle in the shoulders. . Myofascial release/trigger point therapy is a method physical therapists use to target these areas of tight muscle, to reduce localised and referred pain. Additionally, other methods of self-treatment are very effective at managing trigger points, such as foam-rolling, or targeting the area with a spiky massage ball, tennis ball or golf ball. Balls are best used for trigger points in the back or upper body, with the foam roller effective for lower limb treatment. . If you think this applies to you, and are suffering with painful areas in your muscles, contact us to book an appointment! . . #triggerpoint #pain #muscle #myofascial #therapy #massagetherapy #sportstherapy #knots #golf #tennis #tension #foamroller #tiverton #devon #taunton #somerset #injury #backpain #rehabilitation #strength #follow #healthcare #clinic #football #rugby #soccer #sports #exercise #training #injured #devon #training #tension #massagetherapy #tiverton #sports #taunton #somerset #soccer #golf #triggerpoint #rehabilitation #strength #muscle #therapy #foamroller #myofascial #pain #backpain #sportstherapy #follow #healthcare #football #knots #exercise #injured #tennis #rugby #injury #clinic
100 pullups & 100 pushups 💪🏻 ready and prepped for tomorrow🤠 #calisthenics #streetworkout #bodyweighttraining #treningsglede #fitness #fitfam #physique #trening #triceps #lats #abs #viking #beard #animation #workout #strength #fit #fitspo #fitnessjourney #aktiv #fitnessmotivation #bodybuilding #crossfit #stavanger #norway #trening #streetworkout #animation #calisthenics #treningsglede #lats #viking #bodyweighttraining #fitnessjourney #aktiv #strength #fit #crossfit #fitnessmotivation #fitspo #bodybuilding #fitfam #stavanger #fitness #triceps #norway #workout #abs #physique #beard
GOT ANY POO FLING IT NOW!!!! • • • • #madagascar #chimpanzee #fitfam #diet #healthyfood #happy #life #instagood #instagramers #good #fitness #bodybuilding #gym #twins #selfie #weightlifting #eatclean #love #lifestyle #gains #strength #happy #determined #dedication #training #arms #picoftheday @sianbarker11 #madagascar #training #love #instagramers #life #weightlifting #diet #good #strength #dedication #fitfam #determined #bodybuilding #selfie #gym #healthyfood #chimpanzee #fitness #instagood #gains #happy #twins #arms #eatclean #lifestyle #picoftheday
No fear, no limits. Ready to kill this new week 😤🦍 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation #inspiration #inspire #motivate #inspired #motivated #nopainnogain #nevergiveup #success #believe #goals #grateful #blessed #hardwork #workhard #noexcuses #fitnessmotivation #fitspiration #gymmotivation #positivevibes #goodlife #lifeisgood #strong #mindset #strength #health #lifestyle #healthy #healthyfood #healthylifestyle #motivation #hardwork #goodlife #success #lifeisgood #inspire #inspiration #healthy #fitspiration #mindset #believe #strength #nevergiveup #grateful #fitnessmotivation #positivevibes #healthylifestyle #health #strong #healthyfood #blessed #gymmotivation #workhard #noexcuses #nopainnogain #motivate #goals #lifestyle #motivated #inspired
#STEELHUNGRYAPPAREL #EATTHEGYM #NOLINESWILLDEFINE #MENTALAPPETITE #newbrand #lifestyle #goals #gohard #gamechanger #insane #inspiration #ripped #shredded #gymlife #healthylifestyle #hardworkdedication #love #instafit #gain #will #apparel #physique #plates #weighttraining #strength #strong #motivation #plates #motivation #shredded #love #nolineswilldefine #gamechanger #steelhungryapparel #inspiration #physique #will #gain #instafit #strength #healthylifestyle #gohard #strong #ripped #insane #weighttraining #goals #apparel #hardworkdedication #mentalappetite #eatthegym #gymlife #lifestyle #newbrand
Improving day by day ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily  #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation #transformationtuesday #shredded #weightlosstransformation #cleanfood #transformation #fatloss #weightlossjourney #bodybuilder #gymtime #fitfamily #gymrat #cleaneats #bodygoals #weightloss #fattofit #strength #healthyeating #muscle #healthylifestyle #bodytransformation #health #weightlossmotivation #workouts #cleaneating #healthyfood #healthyliving #gains #exercise #gymselfie #gymflow
Coaching Week 4. Thank you for the effort to attend extra training👍🏽It means the world to pull out that extra special sparkle and polish the tiniest details in order to securely prepare students to their fullest potential🌟#thedancecompany #tdc #idsdanceschooloftheyearaward #davidbeachbestchoreographeraward #westonsupermare #cheddar #radballet #istdmodern #istdtap #commercial #bodyconditioning #pilates #flexibility #strength #determination #dedication #motivated #talented #passion #hardwork #successful #winners #performance #inspiring #examcoaching #workshops #professional #competition #successful #radballet #pilates #tdc #hardwork #davidbeachbestchoreographeraward #thedancecompany #cheddar #bodyconditioning #professional #determination #westonsupermare #inspiring #talented #competition #strength #passion #dedication #istdmodern #istdtap #winners #workshops #idsdanceschooloftheyearaward #performance #examcoaching #flexibility #motivated #commercial
💪#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #trainhard #motivation #shredded #cardio #focus #envywear #grind #instafitness #grindout #grow #instafit #pushpullgrind #strength #fit #muscle #sweat #flex #dedication #gym #fitness #ripped #fitnessgear #eatclean #swole #gymlife #squat #lifestyle
You'll reach a comfort zone in your life and start to wonder how you got there, how did you miss the sign posts that directed your real inner truth? Don't feel so guilty, you know when your meant to know and I guess that's the thing they don't teach you; when growing up, pain is inevitable but staying the same is a choice. Don't question why your feeling ready for something new, question why you stayed the same for so long. @taylorswift #taylorswift #reputationstadiumtour #rep #reputation #red #fearless #freespirit #free #empowerment #fierce #art #authentic #smile #happiness #healing #hope #love #taylor #taylurking #swiftie #1989 #kindness #selfworth #selflove #strongwoman #strength #bekind #hug #shakeitoff . . Quote by #nikkirowe #reputationstadiumtour #swiftie #hug #nikkirowe #fierce #love #authentic #free #bekind #kindness #healing #taylor #happiness #reputation #taylorswift #taylurking #strength #red #rep #shakeitoff #freespirit #selfworth #smile #empowerment #hope #fearless #art #selflove #1989 #strongwoman
Dinner time😍#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #trainhard #motivation #shredded #tflers #cardio #focus #grind #instafitness #grindout #grow #instafit #pushpullgrind #strength #fit #muscle #sweat #flex #dedication #gym #fitness #ripped #fitnessgear #eatclean #swole #gymlife #squat #bigbench #lifestyle
⚠️Este pasado Sabado 20 de Octubre, nuestro compañero Luis Orlando Bermudez Vega, de Human Studio Move Lab, ha impartido un seminario de Kettlebells Ironcast bajo la perspectiva del sistema Hardstyle. Enhorabuena y gracias a los asistentes por la participación y la pasión demostrada durante el seminario. Enorme trabajo de Luis que como siempre ha superado la expectativa. #ihk #ironcast #ironcasthk #ironcastkinetics #hardstyle #kettlebells #kettlebell #pesarusa #snatch #press #squat #tgu #swing #strength #fuerza #unconventionaltrainingtool #entrenamientofuncional #functionaltraining #ironcast #press #tgu #ironcasthk #snatch #entrenamientofuncional #functionaltraining #kettlebells #strength #ironcastkinetics #fuerza #pesarusa #swing #ihk #unconventionaltrainingtool #squat #hardstyle #kettlebell
Building strength in the shoulders will improve performance with your chest and back workouts as well as helping to avoid injury🥇 #parkviewhealthclubs #spacemountain #ukfit #chest #londonfitness #enfield #enfieldfitness #pttrain #progression #rickflair #shoulders #oakwood #strength #eftuk #workout #palmersgreen #goals #targets #nike #london #progress #trainhard #southgate #fitness #pushandpull #getinvolved #grow #winchmorehill #chestandtris #northlondon #trainhard #eftuk #chestandtris #progress #pushandpull #winchmorehill #spacemountain #nike #parkviewhealthclubs #oakwood #palmersgreen #rickflair #progression #london #southgate #chest #grow #strength #enfield #enfieldfitness #pttrain #ukfit #londonfitness #fitness #targets #goals #shoulders #workout #getinvolved #northlondon
No slow-motion, just daily #efforts! ___ #frontlever#calisthenicsworkout#lifestyle#walking#calisthenics#calisthenicstrength#strength#sport#gym#fitness#acrobatics#slowwalking#streetworkout#gymnastic#calisthenicsitalia#beastmode#calisthenicsmovement#calistenia#workout#training#imuscleup#nutritionist#diet#rallenty#insane#strong#super#drfood_tasteofhealth #acrobatics #training #rallenty #calisthenics #sport #drfood_tasteofhealth #calisthenicsworkout #calisthenicstrength #super #gymnastic #beastmode #nutritionist #slowwalking #diet #strength #strong #gym #fitness #efforts #calistenia #insane #frontlever #calisthenicsmovement #walking #workout #streetworkout #lifestyle #imuscleup #calisthenicsitalia

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