#trusttheprocess

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How I Stopped Counting Calories ❌ ⠀⠀ On January 1, 2016, I stepped on the scale on saw the highest number I had ever seen weighing myself. 🙀 ⠀⠀ After doing minimal research, I decided calorie and macro counting was the best way for me to lose weight. ⠀⠀ For the next two years, I counted calories and weighed myself every single day. ⠀⠀ And sure, I lost weight. ⠀⠀ But about six months ago, I had a strong realization. I thought: “Am I going to live like this forever? Stepping on the scale every single day and letting it dictate my mood? Telling my friends I am not in the mood to go out to eat, but secretly just not wanting to go over my ‘allowed macros’? And let an app tell me if I have had enough food for the day or not?” ⠀⠀ After these thoughts, I threw both of my scales away (yes, I had TWO) and deleted my food tracking app. Yes, slightly dramatic 😂 But, I knew this was not how I wanted to live for the rest of my life. ⠀⠀ The transition was hard. There were days I regretted throwing my scale away and debated downloading my food tracking app again. I stayed strong and didn’t cave 💪🏼 ⠀⠀ And now here I am six months later.. the happiest and most free I have felt in a really long time. ⠀⠀ Here are the biggest changes in my life: 1️⃣ I have no idea how much I weigh 🤷🏻‍♀️ 2️⃣ I eat when I am hungry, and stop when I am full - regardless of how many calories I have had that day 3️⃣ I fill my plate with lots of veggies, high quality protein, and minimally processed carbohydrates 🍎🥑🥦🥒🥕🍠🥚🍗 4️⃣ If I am craving pizza, I eat it 🍕 5️⃣ If I am in the mood to go out to eat with friends, I go 👯‍♀️ 6️⃣ I have more time to reach other goals like reading for 20 minutes a day, starting an online coaching business, and spending time with my bae and my pup! 🐶 7️⃣ I am no longer obsessing about the food I am eating and how many calories will be in my next meal 🙌🏼 ⠀⠀ ‼️There is so much more to life than the number on the scale and how many calories are in your food. And there are other ways to reach your health and fitness goals besides restriction‼️ ⠀⠀ Do you have a goal to throw out the scale and stop counting calories❓ #eatintuitively #macros #selflove #antidiet #caloriecounting #hormonebalance #bodypositive #eatrealfood #intuitiveeating #macrocounting #healthylifestyle #balance #womenshealth #trustyourself #holistichealth #hormonehealthcoach #fuckthescale #healthtransformation #wholefoods #listentoyourbody #womenshealthcoach #changeyourlifestyle #healthcoach #weightlossjourney #trusttheprocess #healthyeating #stopcountingcalories #weightlossmotivation #loveyourself
Hey I bet you didn’t know we could build you an outdoor rink! Installed in one of our Tuscany clients homes. Thanks for the awesome products as usual @rymar_north_america It’s #hockey season and we would love to build YOU a rink just like this one. #winterishere #gameon #rebel #rebel #yardrenovation #calgarybuzz #finaltouches #calgarylandscaping #prettyleaves #yyclandscaping #shareyyc #hockey #winterishere #yardmakeover #calgaryviews #capturecalgary #dreamteam #yycliving #fall #landscapealberta #yyctoday #dailyhivecalgary #lawncareyyc #trusttheprocess #falldays #retainingwall #simpleandclean #calgaryism #yycnow #backyarddreams #allin #gameon
@kingk00p Really be drowning us with his waves 🏊🏽🌊🌀🔥🔥 - - - Send in your wave pics and vids to be featured🌊 - -Check out the link in my bio and use code waves4dayz for 10% off on custom durags👌🏾 - #360waves #360jeezy #540waves #720waves #topwavers #naturalwaves #jointhewave #explore #wavyhair #wavetakeover #seasick #healthyhair #waveseason #wavy #brushwork #trusttheprocess #curlyhair #consistency #silkydurag #topwavers #wavesonswim #wavesfordays #waver #drippnation #sircruse #nike #dripordrown #360waveprocess #360waver #incrediblewavers #dippin #wavesonswim #seasick #wavy If viewing please follow @waves4dayzzz #drippnation #wavesonswim #consistency #540waves #incrediblewavers #silkydurag #explore #360waves #topwavers #720waves #naturalwaves #curlyhair #waveseason #dippin #healthyhair #360jeezy #360waver #wavyhair #wavy #seasick #wavesfordays #brushwork #trusttheprocess #nike #jointhewave #waver #dripordrown #sircruse #360waveprocess #wavetakeover
#60SecondsWithQuis NBA TIP OFF EDITION SIXERS VS BOSTON. Boston is BBQ chicken tonight, with Fultz applying he hot sauce. I think it will be a close game, but they getting smoked expecting huge games from @bensimmons @joelembiid @markellefultz ! Benihana will be cookin up tonight!! #NBA #SIXERS #CELTICS #TRUSTTHEPROCESS #TIPOFF #UNDISPUSTED @shannonsharpe84 @stephenasmith @criscarter1980 @skipbayless @undisputedonfs1 🏀🏀🏀🏀 #60secondswithquis #trusttheprocess #tipoff #undispusted #celtics #nba #sixers
I gotta find me a program to follow!! Where could I look?lol Seriously I do need to find a plan to follow. I do a pretty good job of doing my own thing and really never do just what a plan says but it’s always good to have a guide line. Even did legs and lower back today! @bodybuildingcom just released Ali Holman’s ALL ACCESS program 20 minutes fit! It’s a 6 week program,5 workouts per week and you need minimal equipment,great for people who don’t have a lot of time but want to change their lives 20 minutes at a time!! Go find you plan today! Hope y’all are having a terrific Tuesday!! @bodybuildingcom @bbcomambassador #buildyourbody #bestself #bodybuildingcom #bbcomambassador #sponsored #allaccess #accessyourpotential #trainhard #trusttheprocess #transformforlife #keeppushing #bodybuildingcom #accessyourpotential #allaccess #keeppushing #trusttheprocess #trainhard #transformforlife #bbcomambassador #bestself #sponsored #buildyourbody
165CJ 💪🏽 if you need a cameraman hola my bro @solomon.ocquaye he's very talented and his camera is amazing 🔥 this video is taking by his camera 🙄😒 #camellifestyle🐪 #LETSGOO#trusttheprocess#themanimal#powerbodybuilding#nopainnogain#noexcuses#bodybuilder#powerlifter#beastmode#likeforlike#motivation##Muscle#strength#focus#gym#getfit#gohard#gymrat#instafitness#weightlifting#workout#trainhard#obsession#dedication#fitfam #bodybuilder #fitfam #dedication #beastmode #instafitness #weightlifting #motivation #trainhard #camellifestyle🐪 #powerlifter #strength #workout #focus #nopainnogain #gym #likeforlike #obsession #trusttheprocess #noexcuses #muscle #getfit #gohard #letsgoo #themanimal #gymrat #powerbodybuilding
Big shout out to MFPF athlete @mhouli.17 who is absolutely crushing it with the @ehljrflyers out in Philly! 17 points in 10 games!! Keep up the awesome work Michael‼️ #hockeylife #jrflyers #killinit 🏒 🔥 💯 #positive #instafit #mfpf #mobility #inspiration #core #agility #training #trainsmart #motivation #sportstraining #fitness #jrflyers #nodaysoff #dreambig #strength #focus #gym #explosive #athlete #killinit #trusttheprocess #determination #hockeylife #coach #functionaltraining #bestoftheday
On arrival ... #newpr 405 x4 on the 4th set #isymfs #ironsoldier #ironaddict #Deadlifts #conventional #pesomuerto #liftheavy its good for the #soul #soulfood #fitnessmotivation #fitfam #powerlifting #bodybuilding #powerbuilding #gymlife #gymrat #squatbenchdeadlift #trusttheprocess #pesomuerto #conventional #fitfam #deadlifts #newpr #liftheavy #fitnessmotivation #powerbuilding #ironaddict #isymfs #soulfood #soul #bodybuilding #gymlife #trusttheprocess #ironsoldier #gymrat #squatbenchdeadlift #powerlifting
Seixal Clube 1925 🔴🔵 I Secção de Basquetebol 🏀 Trust OUR Process - #trusttheprocess LOYALTY; Focus; Work; Win.... 🔵🔴💪🏼 . . . . . . . . . . . #euroleague #baller #hoops #seixal #prilaga #champion #ballislife #coaching #streetlife #sport #work #ball #sportlife #seixal1925 #basketball #coach #nbaplayoffs #streets #basketballneverstops #champions #game #streetworkout #sports #streetstyle #nbafinals #nba #ballers #games #gamer #gamer #seixal1925 #seixal #basketball #streetworkout #coaching #champion #nbafinals #nba #euroleague #hoops #prilaga #sport #games #champions #streets #nbaplayoffs #ball #basketballneverstops #ballislife #baller #work #sportlife #game #sports #trusttheprocess #coach #streetstyle #ballers #streetlife
Did a sweet traddy banger today! Pleased with how it came out. Getting more comfortable with my lines. #fakeskin #fakeskintattoos #fakeskintattoo #dynamicink #platinumneedles #apprenticetattoo #apprenticeship #apprentice #traditionaltattoos #traditionaltattoo #traditional #linetattoo #lineworktattoo #linework #trusttheprocess #theprocess #theprocess #apprenticeship #linework #traditionaltattoo #fakeskintattoos #apprenticetattoo #fakeskintattoo #platinumneedles #apprentice #linetattoo #lineworktattoo #trusttheprocess #dynamicink #traditionaltattoos #traditional #fakeskin
🚨 NEW FRANKLINTOWN LISTING ALERT 🚨 Charming Cape Cod in Historic Dickeyville. 2 spacious upstairs bedrooms with storage. Main floor bedroom/Study with built ins and a Full main floor bath. 2 year old roof. Hardwood Floors Throughout. Freshly Painted. Large basement has plenty of room for storage and awaits your finishing touches. Beautifully landscaped yard with room for entertaining. Commuter friendly location in Dickeyville. Listing Price : $219,000 🛌 3️⃣ Bedrooms 🚿 2️⃣ Full bathrooms 🏡 5107 Sekots Rd. Baltimore, MD 21207 #hkwh #kellerwilliams #marylandrealestate #americandream #thankyou #love #marylandinvestors #fly #new #getoutside #newlisting #Maryland #baltimore #instagramers #instafollow #tellyourfriends #thisisus #buyer #trusttheprocess #undercontract #sell #yourfavoriterealtor #newhomes #realtor #lifeisgood #top #realestate #workforit #instagood #housekeyswithhousley 🗝🔑 #lifeisgood #sell #yourfavoriterealtor #maryland #getoutside #instagramers #new #instafollow #realestate #housekeyswithhousley #thisisus #fly #baltimore #newhomes #americandream #hkwh #love #top #buyer #trusttheprocess #realtor #workforit #kellerwilliams #undercontract #newlisting #tellyourfriends #marylandinvestors #instagood #thankyou #marylandrealestate
THE NBA IS BACK 🔥 - Today we are going to be taking on the Boston Celtics in the season opener. - Who you got and by how much?

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