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โ€œFitness is about so much more then exercise. It a catalyst for positive changes, and it affects every aspect of your lifeโ€ 
This quote spoke to me this morning and is so very true! Happy Thursday๐Ÿ˜€๐ŸŽ„
๐Ÿ“ธ:@jordangburton
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โ€œFitness is about so much more then exercise. It a catalyst for positive changes, and it affects every aspect of your lifeโ€ This quote spoke to me this morning and is so very true! Happy Thursday๐Ÿ˜€๐ŸŽ„ ๐Ÿ“ธ:@jordangburton . ...

Hard work and consistency definitely pays off ๐Ÿ™Œ๐Ÿฝ
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I decided to have a break from the official F45 Challenge this time round just because Iโ€™d done the last 3 in a row, but I still trained daily and tried to eat reasonably well. I decided to have a @inbodybca scan this morning as it had been 12 weeks since my last one and holy fucking shit did I surprise myself!
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โฌ‡๏ธ 4.2kg Body Fat Mass
โฌ†๏ธ 1.6kg Muscle
โฌ‡๏ธ 5.3% Body Fat Percentage
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Best scan results Iโ€™ve had so far ๐Ÿ‘Œ๐Ÿฝ And that means Iโ€™m 10.4% down since starting with @f45_training_mountgambier 11 months ago. It might not seem a lot compared to some of the incredible results seen in previous challenges but Iโ€™ve had a goal the past 6 months or so and Iโ€™ve smashed it ๐Ÿ’ช๐Ÿฝ
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Feeling better now at 28 then I did at 18. Happy fucking Friday!!๐Ÿค™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘
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#f45 #530crew #smashedit #imagineifididntlovewine #balance #feelsgood #f45challenge #bringonsummer.

Hard work and consistency definitely pays off ๐Ÿ™Œ๐Ÿฝ . I decided to have a break from the official F45 Challenge this time round just because Iโ€™d done the last 3 in a row, but I still trained daily and tried to eat reasonably well. I decided to have a @inbodybca scan this morning as it had been 12 weeks since my last one and holy fucking shit did I surprise myself! . โฌ‡๏ธ 4.2kg Body Fat Mass โฌ†๏ธ 1.6kg Muscle โฌ‡๏ธ 5.3% Body Fat Percentage . Best scan results Iโ€™ve had so far ๐Ÿ‘Œ๐Ÿฝ And that means Iโ€™m 10.4% down since starting with @f 45_training_mountgambier 11 months ago. It might not seem a lot compared to some of the incredible results seen in previous challenges but Iโ€™ve had a goal the past 6 months or so and Iโ€™ve smashed it ๐Ÿ’ช๐Ÿฝ . Feeling better now at 28 then I did at 18. Happy fucking Friday!!๐Ÿค™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ . #f45 #530crew #smashedit #imagineifididntlovewine #balance #feelsgood #f45challenge #bringonsummer ...

May not have been able to make it to buckhorn, but we still got the toys out to play @palmetto_customs_95 @kaylarenee30_ @kristen_dianeee @nicksikes #530crew #ride5 #bullshit30 #polaris #rzr #sportsman #bazookaaudio.

May not have been able to make it to buckhorn, but we still got the toys out to play @palmetto_customs_ 95 @kaylarenee 30_ @kristen_dianeee @nicksikes #530crew #ride5 #bullshit30 #polaris #rzr #sportsman #bazookaaudio ...

Just me and the crew getting #rightNtight Join me... #530crew #fueledbyherbalife #530workout #massivewellness.

Just me and the crew getting #rightNtight Join me... #530crew #fueledbyherbalife #530workout #massivewellness ...

I just LOVE my #530crew Join me every Mom-Fri at 5:30am DM/call/text me for more info for a #FREE class!! You will not regret it!! #spinderellafitnessandnutrition #massivewellness #530amworkout.

I just LOVE my #530crew Join me every Mom-Fri at 5:30am DM/call/text me for more info for a #FREE class!! You will not regret it!! #spinderellafitnessandnutrition #massivewellness #530amworkout ...

About my #530Crew #๐Ÿ˜ we earned that #rebuildstrength this morning! @mr.bossman24 Turned our legs into #noodlelegs Gosh I love being surrounded by such amazing people!!! Join me M-F at #530am for an amazing workout and people!! #spinderellafitnessandnutrition #massiveaction #massivewellness #fridayislegday #herbalife #fueledbythebest.

About my #530Crew #๐Ÿ˜ we earned that #rebuildstrength this morning! @mr.bossman 24 Turned our legs into #noodlelegs Gosh I love being surrounded by such amazing people!!! Join me M-F at #530am for an amazing workout and people!! #spinderellafitnessandnutrition #massiveaction #massivewellness #fridayislegday #herbalife #fueledbythebest ...

@mr.bossman24 kicks our ๐Ÿ‘๐Ÿ’ช๐Ÿผ in our workouts, then we kick his with our picture taking moments ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Join me M-F at 5:30am for a killer fun time!! Contact me for more info!!! #comeworkoutwithme #massiveaction #massivewellness #mrbossman #530crew #shakesonshakes #spinderellafitnessandnutrition #itsfun #ipromise๐Ÿ˜ˆ #530ladies #herbalife.

@mr.bossman 24 kicks our ๐Ÿ‘๐Ÿ’ช๐Ÿผ in our workouts, then we kick his with our picture taking moments ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Join me M-F at 5:30am for a killer fun time!! Contact me for more info!!! #comeworkoutwithme #massiveaction #massivewellness #mrbossman #530crew #shakesonshakes #spinderellafitnessandnutrition #itsfun #ipromise ๐Ÿ˜ˆ #530ladies #herbalife ...

Most Recent

Definitely got our sweat on at @fxbnorthloop tonight! ๐ŸฅŠ๐Ÿ”ฅโค #530crew #blondebadasses.

Definitely got our sweat on at @fxbnorthloop tonight! ๐ŸฅŠ๐Ÿ”ฅโค #530crew #blondebadasses ...

You the freakin BEST๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฉ๐Ÿฝ #RISEANDGRIND 
#530Crew
#GOALSโœ… 
#IMACFIT๐ŸŒบ.

You the freakin BEST๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฉ๐Ÿฝ #RISEANDGRIND #530Crew #GOALS โœ… #IMACFIT ๐ŸŒบ ...

Upper body day ๐Ÿ’ช๐Ÿ”ฅโค #FITchallenge #530crew #nexttimeillflextherightarm ๐Ÿ˜‚.

Upper body day ๐Ÿ’ช๐Ÿ”ฅโค #FITchallenge #530crew #nexttimeillflextherightarm ๐Ÿ˜‚ ...

Say SUP to our morning crew๐Ÿ”ฅ

#530crew
#machines 
#earlybirds 
#boxing๐ŸฅŠ๐Ÿ’ข #BLESSED
#coacheslife.

Say SUP to our morning crew๐Ÿ”ฅ #530crew #machines #earlybirds #boxing ๐ŸฅŠ๐Ÿ’ข #BLESSED #coacheslife ...

โ€œTROOPโ€ OF THE MONTH OF APRIL GOES TO ๐Ÿฅ๐Ÿฅ๐ŸฅALONZO CRUSE!!!!! This man is up before the break of dawn before he takes class at 530AM and is a hardworking and dedicated part of the #530Crew โ€” well deserved sir!!!!! #soldierfit #soldierfitrockville #pridenotego #weareiam.

โ€œTROOPโ€ OF THE MONTH OF APRIL GOES TO ๐Ÿฅ๐Ÿฅ๐ŸฅALONZO CRUSE!!!!! This man is up before the break of dawn before he takes class at 530AM and is a hardworking and dedicated part of the #530Crew โ€” well deserved sir!!!!! #soldierfit #soldierfitrockville #pridenotego #weareiam ...