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WHAT NOT TO SAY TO A PERSON SUFFERING FROM BINGE EATING!

Binge Eating Disorder is one of the most common eating disorders in the United States. Yet most people with a Binge Eating Disorder will suffer in silence because it is incredibly misunderstood by the wider population.

You may be living with someone with this disorder and I want to talk about how we can become more aware of it and how we can help someone who is navigating through this problem in their life. 
I remember the first time I realised I might have a problem with bingeing. I was confused and as us ladies do I went to my girlfriends for some wisdom. It was often met with the following statement: “Girl, you train hard and it’s not like you’re overweight - treat yo self”

It was that moment I received validation for the behaviour that was about to take me down a path of severe psychological distress for the next 9 months.

Let me ask you this, if your friend was going through a hard time in her life and you noticed that she was drinking excessively rather than confronting her struggles - would you encourage her or be worried for her?

The issue that we seem to have is that people who don’t suffer from binge eating or binge eating disorder don’t understand the detrimental effects it can have on people’s lives. I mean it’s food - what’s wrong with indulging in food? 
Well the long term affects of a Binge eating disorder may result in many of the same health risks commonly associated with obesity. These include: ✨ diabetes
✨high cholesterol
✨high blood pressure
✨heart disease

People with binge eating disorder can also suffer from anxiety, depression, low self-esteem, or other issues that can greatly affect quality of life.

So ask yourself this:

Is your friend emotionally disconnected from her food choices? Is she in control?Does she feel satisfied after indulging in food or does she feel ashamed and overwhelmed that she just mindlessly ate three days worth of food in an hour window?

If it’s the later - you probably shouldn’t encourage her to to “treat herself”. Instead, talk to her - listen to her and encourage her to work through the issue that is causing her to turn to food for comfort ♥️.

WHAT NOT TO SAY TO A PERSON SUFFERING FROM BINGE EATING! Binge Eating Disorder is one of the most common eating disorders in the United States. Yet most people with a Binge Eating Disorder will suffer in silence because it is incredibly misunderstood by the wider population. You may be living with someone with this disorder and I want to talk about how we can become more aware of it and how we can help someone who is navigating through this problem in their life. I remember the first time I realised I might have a problem with bingeing. I was confused and as us ladies do I went to my girlfriends for some wisdom. It was often met with the following statement: “Girl, you train hard and it’s not like you’re overweight - treat yo self” It was that moment I received validation for the behaviour that was about to take me down a path of severe psychological distress for the next 9 months. Let me ask you this, if your friend was going through a hard time in her life and you noticed that she was drinking excessively rather than confronting her struggles - would you encourage her or be worried for her? The issue that we seem to have is that people who don’t suffer from binge eating or binge eating disorder don’t understand the detrimental effects it can have on people’s lives. I mean it’s food - what’s wrong with indulging in food? Well the long term affects of a Binge eating disorder may result in many of the same health risks commonly associated with obesity. These include: ✨ diabetes ✨high cholesterol ✨high blood pressure ✨heart disease People with binge eating disorder can also suffer from anxiety, depression, low self-esteem, or other issues that can greatly affect quality of life. So ask yourself this: Is your friend emotionally disconnected from her food choices? Is she in control?Does she feel satisfied after indulging in food or does she feel ashamed and overwhelmed that she just mindlessly ate three days worth of food in an hour window? If it’s the later - you probably shouldn’t encourage her to to “treat herself”. Instead, talk to her - listen to her and encourage her to work through the issue that is causing her to turn to food for comfort ♥️ ...

The Nike On Air winning designs are headed for a release soon. @cashru237’s imaginative take on the Air Max 97 is inspired by the heavy clouds of Shanghai - and it’s up to you cut up the sheer layers to create your own kaleidoscoping upper.
For a closer look, tap the link in our bio..

The Nike On Air winning designs are headed for a release soon. @cashru 237’s imaginative take on the Air Max 97 is inspired by the heavy clouds of Shanghai - and it’s up to you cut up the sheer layers to create your own kaleidoscoping upper. For a closer look, tap the link in our bio. ...

Сейчас бы улететь куда-нибудь и отдохнуть 🛫
Куда бы вы хотели слетать? •
•
•
#travel #life #friends #egypt #7_ki💜 #enjoy #justdoit #beautiful #fly #aeroport.

Сейчас бы улететь куда-нибудь и отдохнуть 🛫 Куда бы вы хотели слетать? • • • #travel #life #friends #egypt #7_ki 💜 #enjoy #justdoit #beautiful #fly #aeroport ...

Like 👌🏼, AND COMMENT😊 👌🏼 👇🏼 Follow me  for more quotes 🔥  @Life_Motivation_Movement
☝🏼.

Like 👌🏼, AND COMMENT😊 👌🏼 👇🏼 Follow me for more quotes 🔥 @Life_Motivation_Movement ☝🏼 ...

Leg Girl dates Arm Guy 👫🏼.

Leg Girl dates Arm Guy 👫🏼 ...

NEW WEEK - LET'S DO THIS 💃🏼 En ce lundi j'ai plusieurs questions pour toi 😊 👉🏼Qu'est ce que tu ferais si tu n'avais pas peur ? 👉🏼Maintenant, dis moi qu'est ce qui t'en empêche vraiment ? 👉🏼Et si, a partir d'aujourd'hui tu affrontais tes peurs pour enfin avoir la vie que tu mérites ? 👉🏼 Alors suis moi, on est sur le bon chemin 💪🏼
📷@ariane_aussi
.
.
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#Corse #Corsica #Bastia #Igerscorsica #iledebeaute #paris #fitfrenchies #tbc #topbodychallenge #training #hiit #running #justdoit #musculation #crossfit #Fitness #Fitgirl #blondygirl #strongwomen #teamgallice #moveyour🍑 #activre #FitGame #teammuscufrance.

NEW WEEK - LET'S DO THIS 💃🏼 En ce lundi j'ai plusieurs questions pour toi 😊 👉🏼Qu'est ce que tu ferais si tu n'avais pas peur ? 👉🏼Maintenant, dis moi qu'est ce qui t'en empêche vraiment ? 👉🏼Et si, a partir d'aujourd'hui tu affrontais tes peurs pour enfin avoir la vie que tu mérites ? 👉🏼 Alors suis moi, on est sur le bon chemin 💪🏼 📷@ariane_aussi . . . #Corse #Corsica #Bastia #Igerscorsica #iledebeaute #paris #fitfrenchies #tbc #topbodychallenge #training #hiit #running #justdoit #musculation #crossfit #Fitness #Fitgirl #blondygirl #strongwomen #teamgallice #moveyour 🍑 #activre #FitGame #teammuscufrance ...

Keep your head up and keep your heart strong. ⁣
⁣
🏃🏿‍♂️: @gabashirabdi⁣
⬆️: @premvida.

Keep your head up and keep your heart strong. ⁣ ⁣ 🏃🏿‍♂️: @gabashirabdi ⁣ ⬆️: @premvida ...

The closing week of Air Max Month has some can’t-miss goodies on deck. This Air Jordan 3 “Tinker” inspired by the Air Max 1 is dropping this Saturday.
For a full buyer’s guide with store links and info, tap the link in our bio..

The closing week of Air Max Month has some can’t-miss goodies on deck. This Air Jordan 3 “Tinker” inspired by the Air Max 1 is dropping this Saturday. For a full buyer’s guide with store links and info, tap the link in our bio. ...

Rart hvor fint livet er når man lærer seg å sette pris på de «bittesmå» tingene, være takknemlig - og ikke minst flytte fokus bort fra de altfor mange overfladiske tingene som virkelig betyr naaada i det store bildet✨ Tenk mer over hva du vil sitte igjen med om både 10, 20 og 50 år! Det er bare du som kan gjøre deg lykkelig, ikke innse det for sent✨ #letsbehappy #focusontheimportantthingsinlife #lykkelig ——————————————————————————— #happy #happytime #behappy #appriciatethelittlethings #greatful #begreatful #motivation #inspirationalquotes #inspiration #lifequotes #lifeisgood #lifeisagift #healthy #healthylifestyle #workout #fitfam #fitspo #strenght #bestrong #justdoit #youfixyou.

Rart hvor fint livet er når man lærer seg å sette pris på de «bittesmå» tingene, være takknemlig - og ikke minst flytte fokus bort fra de altfor mange overfladiske tingene som virkelig betyr naaada i det store bildet✨ Tenk mer over hva du vil sitte igjen med om både 10, 20 og 50 år! Det er bare du som kan gjøre deg lykkelig, ikke innse det for sent✨ #letsbehappy #focusontheimportantthingsinlife #lykkelig ——————————————————————————— #happy #happytime #behappy #appriciatethelittlethings #greatful #begreatful #motivation #inspirationalquotes #inspiration #lifequotes #lifeisgood #lifeisagift #healthy #healthylifestyle #workout #fitfam #fitspo #strenght #bestrong #justdoit #youfixyou ...

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Open order ya say..😘😘 ready all.. *IG : @nungkacell*
*FB : Nungka Celluler* *Order Chat Wa*
*085322647944* 
OPEN MEMBER AGEN KUOTA DAN PULSA 👉Mau buka bisnis jualan pulsa? BISA
👉Mau isi pulsa sendiri? BISA BANGET 😋
👉Mau jualan paketan data internet all operator? BISA DONG
👉Mau isi untuk token listrik? JELAS BISA 👉Daftarkan AGEN? BISA BANGET

Takut galaku? Gamungkin semua orang butuh KUOTA.. Untung milik kamu sendiri. Join chat in 085322647944 😍😍 .
#instalike #followme #instalove #likesforlikes #20likes #naturelovers #lovelife #world #slimmingworld #justgoshoot #justdoit.

Open order ya say..😘😘 ready all.. *IG : @nungkacell * *FB : Nungka Celluler* *Order Chat Wa* *085322647944* OPEN MEMBER AGEN KUOTA DAN PULSA 👉Mau buka bisnis jualan pulsa? BISA 👉Mau isi pulsa sendiri? BISA BANGET 😋 👉Mau jualan paketan data internet all operator? BISA DONG 👉Mau isi untuk token listrik? JELAS BISA 👉Daftarkan AGEN? BISA BANGET Takut galaku? Gamungkin semua orang butuh KUOTA.. Untung milik kamu sendiri. Join chat in 085322647944 😍😍 . #instalike #followme #instalove #likesforlikes #20likes #naturelovers #lovelife #world #slimmingworld #justgoshoot #justdoit ...

Fall in love with yourself; it's the best relationship you will ever have 💍

I start my day with healthy breakfast. Every day. For life. And my body gives me miracles🙏

It's a choise. And it's so eazy.

#sixpack #abs #momof5 #fitover40 #1 #changeyourbreakfastchangeyourlife #changestartswithyou #choice #justdoit #nowisthetime #eazytoprepare #simple #healthyliving #shake #protein #vegan.

Fall in love with yourself; it's the best relationship you will ever have 💍 I start my day with healthy breakfast. Every day. For life. And my body gives me miracles🙏 It's a choise. And it's so eazy. #sixpack #abs #momof5 #fitover40 #1 #changeyourbreakfastchangeyourlife #changestartswithyou #choice #justdoit #nowisthetime #eazytoprepare #simple #healthyliving #shake #protein #vegan ...

Open order ya say..😘😘 ready all.. *IG : @nungkacell*
*FB : Nungka Celluler* *Order Chat Wa*
*085322647944* 
OPEN MEMBER AGEN KUOTA DAN PULSA 👉Mau buka bisnis jualan pulsa? BISA
👉Mau isi pulsa sendiri? BISA BANGET 😋
👉Mau jualan paketan data internet all operator? BISA DONG
👉Mau isi untuk token listrik? JELAS BISA 👉Daftarkan AGEN? BISA BANGET

Takut galaku? Gamungkin semua orang butuh KUOTA.. Untung milik kamu sendiri. Join chat in 085322647944 😍😍 .
#instalike #followme #instalove #likesforlikes #20likes #naturelovers #lovelife #world #slimmingworld #justgoshoot #justdoit.

Open order ya say..😘😘 ready all.. *IG : @nungkacell * *FB : Nungka Celluler* *Order Chat Wa* *085322647944* OPEN MEMBER AGEN KUOTA DAN PULSA 👉Mau buka bisnis jualan pulsa? BISA 👉Mau isi pulsa sendiri? BISA BANGET 😋 👉Mau jualan paketan data internet all operator? BISA DONG 👉Mau isi untuk token listrik? JELAS BISA 👉Daftarkan AGEN? BISA BANGET Takut galaku? Gamungkin semua orang butuh KUOTA.. Untung milik kamu sendiri. Join chat in 085322647944 😍😍 . #instalike #followme #instalove #likesforlikes #20likes #naturelovers #lovelife #world #slimmingworld #justgoshoot #justdoit ...

Open order ya say..😘😘 ready all.. *IG : @nungkacell*
*FB : Nungka Celluler* *Order Chat Wa*
*085322647944* 
OPEN MEMBER AGEN KUOTA DAN PULSA 👉Mau buka bisnis jualan pulsa? BISA
👉Mau isi pulsa sendiri? BISA BANGET 😋
👉Mau jualan paketan data internet all operator? BISA DONG
👉Mau isi untuk token listrik? JELAS BISA 👉Daftarkan AGEN? BISA BANGET

Takut galaku? Gamungkin semua orang butuh KUOTA.. Untung milik kamu sendiri. Join chat in 085322647944 😍😍 .
#instalike #followme #instalove #likesforlikes #20likes #naturelovers #lovelife #world #slimmingworld #justgoshoot #justdoit.

Open order ya say..😘😘 ready all.. *IG : @nungkacell * *FB : Nungka Celluler* *Order Chat Wa* *085322647944* OPEN MEMBER AGEN KUOTA DAN PULSA 👉Mau buka bisnis jualan pulsa? BISA 👉Mau isi pulsa sendiri? BISA BANGET 😋 👉Mau jualan paketan data internet all operator? BISA DONG 👉Mau isi untuk token listrik? JELAS BISA 👉Daftarkan AGEN? BISA BANGET Takut galaku? Gamungkin semua orang butuh KUOTA.. Untung milik kamu sendiri. Join chat in 085322647944 😍😍 . #instalike #followme #instalove #likesforlikes #20likes #naturelovers #lovelife #world #slimmingworld #justgoshoot #justdoit ...

Never hide, or shy away from your health and living your best life possible!  You only get one body and one mind, so why not fill it with lasting vitality through healthy fitness and nutrition goals you stick to :) I’m always here every step of the way for anyone who needs help  in finding solutions to whatever could be holding them back.  Don’t hesitate to reach out if you’d like to find out more, especially with my new program as I couldn’t be more excited to share it with as many people as I can :) 🙌.

Never hide, or shy away from your health and living your best life possible! You only get one body and one mind, so why not fill it with lasting vitality through healthy fitness and nutrition goals you stick to :) I’m always here every step of the way for anyone who needs help in finding solutions to whatever could be holding them back. Don’t hesitate to reach out if you’d like to find out more, especially with my new program as I couldn’t be more excited to share it with as many people as I can :) 🙌 ...