#abs medias

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A 25 giorni dalla mia gara la differenza è questa ! 😍
+4 kg con bf quasi invariata!
Mangiare pulito dopo
le gare è davvero fondamentale.
Quindi volete progredire ?
Bè il mio consiglio è quello di mangiare tanto , ma in maniera intelligente e pulita !
Se volete fare il salto di qualità , ragazzi la strada è questa !
#noexcuses -
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@titan_team_international 
@mnxsportswear 
@tsunaminutrition 
@domendomingo 
@ifbbproleaguesp 
@ifbb_pro_league 
@ifbbproitaly_abruzzo 
@tkguindy @t_manion
#mensphysique #physique #gymmotivation #bodybuilding #gymlife #bodybuildingmotivation #fitlife #mensphysiquepic #fit #fitfam #fitness #fitnessmodel #aestetic #fitnessaddict #fitnessmotivation #motivation #model #transformation #instafit #instafitness #abs #fitspo  #dedication #ifbbprolegue #istagood #instafit #muscle #shredded #contestprep #ifbbpro.

A 25 giorni dalla mia gara la differenza è questa ! 😍 +4 kg con bf quasi invariata! Mangiare pulito dopo le gare è davvero fondamentale. Quindi volete progredire ? Bè il mio consiglio è quello di mangiare tanto , ma in maniera intelligente e pulita ! Se volete fare il salto di qualità , ragazzi la strada è questa ! #noexcuses - - @titan_team_international @mnxsportswear @tsunaminutrition @domendomingo @ifbbproleaguesp @ifbb_pro_league @ifbbproitaly_abruzzo @tkguindy @t_manion #mensphysique #physique #gymmotivation #bodybuilding #gymlife #bodybuildingmotivation #fitlife #mensphysiquepic #fit #fitfam #fitness #fitnessmodel #aestetic #fitnessaddict #fitnessmotivation #motivation #model #transformation #instafit #instafitness #abs #fitspo #dedication #ifbbprolegue #istagood #instafit #muscle #shredded #contestprep #ifbbpro ...

This was my first time ever at a festival and I couldn’t imagine any better way to experience it than at @edc_lasvegas in the @camp_edc 🙏🏼🙌🏼
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HUGE SHOUTOUT TO: @pasqualerotella for putting together such an amazing event!
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Made unforgettable memories with so many new friends! This place is made of pure happiness! See you next year at EDC 2020!!! 🙏🏼
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#edc #edclasvegas #lasvegas #igfitness #fit #fitness #fitnessmotivation #bangenergy #chicago #party #fitnessmodel #fitspo #fitnessaddict #fitspiration #quotestoliveby #fitnesslife #live #laugh #love #abs #muscle #personaltrainer #goals #travel #photooftheday #igdaily #iger #influencer #colorado.

This was my first time ever at a festival and I couldn’t imagine any better way to experience it than at @edc_lasvegas in the @camp_edc 🙏🏼🙌🏼 • HUGE SHOUTOUT TO: @pasqualerotella for putting together such an amazing event! • Made unforgettable memories with so many new friends! This place is made of pure happiness! See you next year at EDC 2020!!! 🙏🏼 • • • • • #edc #edclasvegas #lasvegas #igfitness #fit #fitness #fitnessmotivation #bangenergy #chicago #party #fitnessmodel #fitspo #fitnessaddict #fitspiration #quotestoliveby #fitnesslife #live #laugh #love #abs #muscle #personaltrainer #goals #travel #photooftheday #igdaily #iger #influencer #colorado ...

All good things are worth waiting for🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#berlin #fashion #fashioninspo #ootd #outfitinspo #fit #fitgirl #fitgirls #fitfam #fitness #fitnessmotivation #fitnessgirl #abs #fitnesslife #fitnessaddict #fitnesslove #gym #gymmotivation #gymlife #gymtime #gymworkout #workout #absworkout #lifting #girlswholift #gains #fitfamgermany #tb #tbt #summer.

All good things are worth waiting for🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________________ #berlin #fashion #fashioninspo #ootd #outfitinspo #fit #fitgirl #fitgirls #fitfam #fitness #fitnessmotivation #fitnessgirl #abs #fitnesslife #fitnessaddict #fitnesslove #gym #gymmotivation #gymlife #gymtime #gymworkout #workout #absworkout #lifting #girlswholift #gains #fitfamgermany #tb #tbt #summer ...

I still don’t know where to look when taking a mirror selfie but at least I smiled this time and honestly it’s the small victories am I right? Bodyweight steadily moving up, use code BACON to save on any @rpstrength diet template 🕺🏻.

I still don’t know where to look when taking a mirror selfie but at least I smiled this time and honestly it’s the small victories am I right? Bodyweight steadily moving up, use code BACON to save on any @rpstrength diet template 🕺🏻 ...

O sorriso muda tudo e ela é responsável por isso 👏🏻👏🏻👏🏻 Obrigado @draamandanovais por todo o cuidado amo sempre o resultado ! E sem contar na confiança e conforto dessa clínica incrível com a mais alta tecnologia @newlifeprime 🥰👏🏻👏🏻
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#dentesbrancos #dentista #sorrisoperfeito #me #live #look #fit #fitspo #fitness #fitnessmodel #follow #followme #follow4follow #likes #gay #like4like #likeforlike #instaboy #instafit #instacool #instagood #abs #itboy #model #sp #smile #sexyboy #beautiful.

O sorriso muda tudo e ela é responsável por isso 👏🏻👏🏻👏🏻 Obrigado @draamandanovais por todo o cuidado amo sempre o resultado ! E sem contar na confiança e conforto dessa clínica incrível com a mais alta tecnologia @newlifeprime 🥰👏🏻👏🏻 . . #dentesbrancos #dentista #sorrisoperfeito #me #live #look #fit #fitspo #fitness #fitnessmodel #follow #followme #follow4follow #likes #gay #like4like #likeforlike #instaboy #instafit #instacool #instagood #abs #itboy #model #sp #smile #sexyboy #beautiful ...

Passando para dizer que ele só enrola para poder ir treinar... Mas também quando inventa de ir sabe treinar pesado! 💪🏼💪🏼💪🏼.

Passando para dizer que ele só enrola para poder ir treinar... Mas também quando inventa de ir sabe treinar pesado! 💪🏼💪🏼💪🏼 ...

The Same person, but with a better attitude. #tbt 
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 Proud of the person I am today. Do something today that your future self will thank you for, don’t look at where you want to be but instead look at what you need to become. 💪🏾.

The Same person, but with a better attitude. #tbt ___ Proud of the person I am today. Do something today that your future self will thank you for, don’t look at where you want to be but instead look at what you need to become. 💪🏾 ...

Happy Thursday 💕
Can you tell I love these leggings 🙊💁🏼.

Happy Thursday 💕 Can you tell I love these leggings 🙊💁🏼 ...

Ik volg nu 3 weken het @gymjunkies.nl  lifestyle plan voor mannen en het gaat lekker💪 2,5 kilo kwijt! Binnenkort weer even een shape update doen🔥 Ik eet 2800 calorieën en ik val nog steeds af. LET’S GO.

Ik volg nu 3 weken het @gymjunkies.nl lifestyle plan voor mannen en het gaat lekker💪 2,5 kilo kwijt! Binnenkort weer even een shape update doen🔥 Ik eet 2800 calorieën en ik val nog steeds af. LET’S GO ...

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I'm throwing it back to mid March, when I was in the trenches of my @wbff_official prep and got to be this girl. I miss this girl.
The bratty side of me, the side that likes immediate gratifications wants to dive right back in to it and step on stage asap because it adores the process of preperation and the mental growth it accompanies.
But I don't get to do that yet. Not just yet. You see, I want to take this body to a place it hasn't been to before. Give it a shape it has yet to experience, and in order to do that I get to practice patience.
The plus side is that I also get to eat more so... 🤷🏻‍♀️🍑🥞😘
Let the lean bulk phase officially commence! 🙌🏼💪🏼#wwsd
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#sagidoesbodybuilding #sagism #wbff #fitgirl #fitnessjourney #girlswithmuscles #girlsthatlift #thickfit #forceofnature #bossladymindset #progress #tbt #throwback #bodybuilding #abs #leanbulk #alwaysprepping #shameless #lovemeorhateme #strive.

I'm throwing it back to mid March, when I was in the trenches of my @wbff_official prep and got to be this girl. I miss this girl. The bratty side of me, the side that likes immediate gratifications wants to dive right back in to it and step on stage asap because it adores the process of preperation and the mental growth it accompanies. But I don't get to do that yet. Not just yet. You see, I want to take this body to a place it hasn't been to before. Give it a shape it has yet to experience, and in order to do that I get to practice patience. The plus side is that I also get to eat more so... 🤷🏻‍♀️🍑🥞😘 Let the lean bulk phase officially commence! 🙌🏼💪🏼#wwsd . . . . . . . . #sagidoesbodybuilding #sagism #wbff #fitgirl #fitnessjourney #girlswithmuscles #girlsthatlift #thickfit #forceofnature #bossladymindset #progress #tbt #throwback #bodybuilding #abs #leanbulk #alwaysprepping #shameless #lovemeorhateme #strive ...

Um dia mais que especial ! Guardado no meu coração com muito amor ❤️ Meu encontro com minhas carolzetes em SALVADOR - BA ❤️ Meu Deus que emoção!! Só tenho a agradecer ! É pedir a Deus que eu possa sempre retribuir a vocês todo esse carinho ❤️
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Quem aí conseguiu se ver no vídeo? 🧐😄
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To aceitando convites pra ir para outros lugares tbm!! Quem me chama? 😂😂
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Obrigada @performancenutritionoficial e @mfcturismo por proporcionarem esse encontro tão lindo❤️ Obrigada @redealphafitness por disponibilizar a academia para nosso encontro !! .
❤️❤️❤️❤️
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#treino #encontro #youtube #lifestyle #vidasaudavel #estilodevida #abs #academia #salvador.

Um dia mais que especial ! Guardado no meu coração com muito amor ❤️ Meu encontro com minhas carolzetes em SALVADOR - BA ❤️ Meu Deus que emoção!! Só tenho a agradecer ! É pedir a Deus que eu possa sempre retribuir a vocês todo esse carinho ❤️ . Quem aí conseguiu se ver no vídeo? 🧐😄 . To aceitando convites pra ir para outros lugares tbm!! Quem me chama? 😂😂 . Obrigada @performancenutritionoficial e @mfcturismo por proporcionarem esse encontro tão lindo❤️ Obrigada @redealphafitness por disponibilizar a academia para nosso encontro !! . ❤️❤️❤️❤️ . #treino #encontro #youtube #lifestyle #vidasaudavel #estilodevida #abs #academia #salvador ...