It is so important to listen to your body. Our bodies talk to us and tell us what we need to run efficiently. Some of us listen and some don’t. Proper nutrients, sleep, and exercise are so important to both your physical and mental health!
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- hip flexor/ too inner thigh region
-Drop into a lunge (drop the knee to the ground for more stability.)
- Squeeze your glutes, push the hips forward and keep your chest and back straight up. 😉 #stretch#selfcare#lungestretch ...