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More on passive pigeon and why only passive stretching is not healthy long term for our joints. ... Are you jumping in to my Next Generation Yoga Teacher Webinar Training? You’ll be joining a great group of teachers who are interested integrating progressive movement principles into their teachings to make yoga safer, accessible and impactful. . One development I’m really excited about is the concept of Movement Mapping. As a teacher a top shelf value I have for my students is in helping them to create physical, emotional, and mental autonomy. And if you are a teacher that isn’t satisfied with dictating mechanical instructions to your students on how to do things your way then this concept of Movement Mapping can be a potent tool for you. . The concept of Movement Maps solves three big problems I see with the current yoga model and teaching group classes in general: . 1. It creates a system that allows students to assess their own fundamental human movement capacity. This is the birth of self-awareness and making informed decisions based on where you are individually. 2. There is a lack preparing joints for more demanding and complex movement. Often in a group setting we just jump into the activity and hope we are ready. 3. Training joints through their full range of motion in an exciting, fluid and engaging way. . Movement Mapping systematically categorizes movements that isolate a specific joint or joints and move them through a targeted range of motion. The first time I am offering this in my upcoming Next Generation Yoga Teacher Webinar Training. By creating movements that fluidly bring joints through their full capacity we learn what our body does, what it’s capable of and find the weak links. This weekend is the last chance to get a $100 discount on the training which begins December 3. The link is in my bio or comment if you have questions. #yogalife #ukyoga #mindsetiseverything #iamwellandgood #mindset #mindfulness #yogachallenge #mindbodysoul #togetherwerise #igyogafam #igyogi #findyourself #bepresent #yogacommunity #yoga4growth #yogalifestyle #guernseylife #functionalrangeconditioning #functionaltraining #ukyogi #justbe #youbelong #ukyogis #yogainspiration #yoga #followyourheart #yogaeverydamnday #namaste #advanceyourpractice #yogaformen
Up early this morning to get in a #saturdaysweatsesh 💕💕 Love that I can roll out of bed, walk to my living room, and hit goals! #sweatingforthewedding #bebrave #teacherlife #healthyforlife #fivetothrive #healthylifestyle #bepresent #positivemindset #tiuteacher #fitlife #goaldigger #spedteacher #specialeducation #liveoutloud #fitteacher #selflove #weightlossjourney #feelgoodfood #fitjourney #saturdaysweatsesh #last90days #iteachsped #teachershare #livetoday #sweatingforme #womensupportingwomen #midwestgirl #healthierlife
There is no Someday. There is Today. There is NOW. Life may not look like you planned. Get on with it. Make it fricking AMAZING!!!! Find us at www.rhrn.life Follow us @righthererightnow Like us on Facebook #righthererightnow #moveon #breathein #breathout #strongenough #wearetougher #kickbutt #livetoday #learnfromyesterday #hope #don'tgiveup #notafraid #breathe #thrive #survive #bekind #behappyful #behuman #livenow #behappy #bethechange #mindfulness #kindness #bepresent #feedyoursoul #livelifenow #rhrn #behappyful #moveon #rhrn #survive #mindfulness #livenow #feedyoursoul #bepresent #notafraid #wearetougher #breathe #breathein #livelifenow #kindness #don #strongenough #behappy #thrive #bekind #behuman #livetoday #righthererightnow #learnfromyesterday #kickbutt #hope #bethechange #breathout
Someone might need to hear this. I know I sure do. I left Whole Foods this morning and was already thinking of what breakfast I should buy, choice was between a bagel or a donut or pancakes. Then I thought about whether I should stop for cupcakes. 🤦🏾‍♀️ . .: Proud to say I didn't get anything. #smallwins #progress I totally have food at home and literally didn't need any of the above. Beyond the money aspect I've been eating like crap lately and my skin is starting to show it . .: #newmoneynorms #debtfreejourney #financialindependence #goodmoneyhabits #fire #moneyintentions #goals #singledebtfreejourney #debtfreecommunity #sixfiguredebt #sixfigureincome #bepresent #gratitude #contentment #goodmoneyhabits #fire #moneyintentions #financialindependence #bepresent #sixfigureincome #goals #progress #singledebtfreejourney #gratitude #contentment #debtfreecommunity #debtfreejourney #sixfiguredebt #newmoneynorms #smallwins
🙏🏻🌈☕️💗 The Story of Magic Coffee 🙏🏻🌈☕️💗 👆🏻 • One simple thing we can all do right now to improve our lives 100,000% is to live in gratitude🙏🏻 If you haven’t already checked it out I highly recommend you add some @lewishowes podcast #theschoolofgreatness to your week. He is always talking about the importance of gratitude and I love the vibe he is putting out into the world 💗 • #strikeignite #gratitude #happysaturday #coffee #magic #beyourownhero #loveisallaround #itsthelittlethings #groundedandgrateful #tryit #positivepsychology #mindfulness #bepresent #gratitude #beyourownhero #groundedandgrateful #theschoolofgreatness #tryit #itsthelittlethings #mindfulness #magic #coffee #happysaturday #bepresent #strikeignite #loveisallaround #positivepsychology
when you become your best self, you attract the best for you 👁✨ @commandinglife #higherself #clarity #invitesilence #thepathiseverywhere #believe #allow #mindset #awareness #create #feedyoursoul #remember #existwithpurpose #imasu #bepresent #gratitudealways #universeatwork #cultivate #consciousliving #receivewhatyoureflect #bestversionofyou #balance #selflove #vibratehigher #startswithyou #rise #intoku #bekindalways #vibewithit #ukiyo #onelove
Someone recently told me that I don’t get a lot of likes because I don’t post “interesting” enough content - that upset me at first but then got me thinking, why am I posting the pictures I choose to post? Well first, not for likes, if I wanted to post photos for likes they would be a lot more scandalous than what I would want to offer & that’s not what I’m about. Second, I post things that are “interesting” to me, things that bring me happiness - if those same things bring you happiness too, that’s a bonus. Third, I post photos that portray memories that I want to look back on & remember & share that time in a picture with you - I don’t care if I’m interesting to you or not - all that I care about is being kind, being present, & being a good person & if that isn’t interesting to you then that’s okay with me✨❤️#agreetodisagree #bekind #bepresent #beagoodperson #beyourself #interesting #love #self #reflection #unapologeticallyme #cheers #youdoyou #cheers #youdoyou #reflection #beagoodperson #bekind #interesting #love #self #beyourself #bepresent #unapologeticallyme #agreetodisagree
Creating space, whether it's an altar, a positive mental image you bring to fore in pause, or a matchbox containing a simple intention written on paper, can be a valuable tool when establishing a regular meditation practice. While we don't practice to become attached to or identify with routine, sitting or pausing at regular intervals in your day serves to rewire your brain for presence. I enjoy that my body now settles in easier when I sit on my cushion and light a candle. A "best time" to sit varied with each person's unique rhythms. I enjoy sitting in the morning, but many people find it's a great way to unwind after a long day. There is no wrong time or place to meditate. 🙏 . . Are there any things you do that help you settle into your practice? Share below . #thrivetribe #awareness #bepresent #mindfulness #vipassana #meditation #personalgrowth #life #mindyourmind #opportunity #potential #walkthetalk #tips #personalgrowth #life #vipassana #walkthetalk #thrivetribe #potential #mindfulness #awareness #opportunity #tips #bepresent #meditation #mindyourmind
Welcome to my #SelfCareSaturdaySeries, with tips geared toward helping you improve and sustain your overall wellbeing. (The first three are pretty foundational - IMHO)⁣⁣⁣ . . .⁣⁣⁣ Here is your Self Care Spark Tip 4⁣ ‼️⁣⁣ · · ·⁣⁣⁣ Are you taking time for reflection, meditation, gratitude, and other awareness-building activities?⁣ 🧘🏻‍♀️⁣ I should probably say that the first four, not just three, Self Care Spark tips are foundational to me. I cannot imagine life without a weekly and/or daily practice that helps me quiet the mind. My how it loves to chatter! I need to practice being present in the moment while receiving the love and guidance of the soul. ⁣ 🧘🏻‍♀️⁣ Especially in this day and age of information stimulation and overload. The mind can get all caught up thinking it has to handle everything, when in fact, it doesn't and it really shouldn't. (more on our multiple brains and their competencies in another post). ⁣ 🧘🏻‍♀️⁣ You don't have to be a hermit on the hill or a monk in a monastery to get your mental management mojo on. In fact, a corp exec coaching client of mine picked up meditation this year upon my recommendation. 6 months into his practice, he's calmer (less mentally anxious), more focused and is noticing a big improvement in his ability to impact and influence at the C level. (Pro tip: He, like many other tech clients, enjoys using @headspace). ⁣ 🧘🏻‍♀️⁣ There are so many different ways you can "exercise". Personally, I like to mix it up so it stays fresh. Some people pray. Others journal. There's practicing gratitude, all different kinds of meditation and visualizations, balanced breathing, yoga...⁣ 🧘🏻‍♀️⁣ Just like working out, find what works for you and practice regularly. There will be times when you get off track. That's normal. You're human. Gently bring yourself back into the practice of clearing your mind and energy regularly so that you too can live, lead (and make decisions) in your life in a grounded, present and deeply soul aligned way. #selfcare #personalgrowth #relax #advice #liveinthemoment #achieve #leadershipdevelopment #personaldevelopment #youcanhavesuccess #achieveyourgoals #presence #healthylifestyle #bepresent #selfcarefirst #takecareofyourself #healthtip #leadershipskills #leadership #selfcaresaturdayseries #mindfulliving #liveinthepresent #adviceoftheday #leadershipcoach #selfcaresparktip #mentalhealth #motivation #mindfullness #healthtipoftheday
#dia40 Llegamos a casa con #shiva somos uno! Gracias Maa por darnos la mano estos 40 días, por abrirnos los ojos y ayudarnos a desintegrar el velo que nos impide ver las cosas como son y no como queremos que sean. Caminando juntas todo es más fácil, todo brilla, todo eres tú! Namaste y felicidades a todas las personas que se unieron a este proceso de transmutación y liberación, sin duda mi mejor sadhana hasta el momento. Los quiero y abrazo con todo mi amor hoy y siempre. Om Shanti. . . . #prasadayoga #serunoyoga #durgaprasada #shivaprasada #sadhana40dias #wearehome #homesweethome #bepresent #selfrealization #dia40 #serunoyoga #shiva #shivaprasada #selfrealization #prasadayoga #sadhana40dias #durgaprasada #wearehome #bepresent #homesweethome
Say hello to my lil friend 🦌 Sending out happy weekend vibes ✨⛅️🌤 . . . . . . . #forestfriends #saturdaymorningvibes #currentsituation #deer #pacificgrove #cypress #montereylife#gypsylife #morningwalks #dogmom#doggielove#shophandmade# creativeliving #love#bepresent #choosethankfulness #newseasons #cypress #morningwalks #forestfriends #love #montereylife #choosethankfulness #bepresent #newseasons #doggielove #gypsylife #saturdaymorningvibes #shophandmade #currentsituation #deer #dogmom #pacificgrove
Here are 25 Little Ways You Can Practice Self-Care Every Day https://buff.ly/2Q0Bpgs⠀ .⠀ .⠀ .⠀ #SelfCareSaturday #Saturday #SelfCare #OpportuneOrganizer #ProfessionalOrganizer #RefreshYourSpace #Declutter #Kalamazoo #LawtonMI #GetOrganized #TooMuchStuff #PureMichigan #MomsLife #GetUnCluttered #Productivity #InstaMotivation #InstaInspiration #Motivation #Freedom #Unwind #BePresent #HomeOffice #HireMe #Donate #ChaosOrganizer #BusyMom #Minimalist #UnClutter #OwnLessLiveMore #November #selfcare #selfcaresaturday #toomuchstuff #unwind #ownlesslivemore #november #momslife #saturday #hireme #getorganized #puremichigan #bepresent #professionalorganizer #instainspiration #busymom #opportuneorganizer #chaosorganizer #declutter #kalamazoo #productivity #donate #unclutter #lawtonmi #instamotivation #freedom #getuncluttered #refreshyourspace #motivation #homeoffice #minimalist
Running through the weekend... #inthemoment #bepresent #borrowingfreedom #yingyang #theboys #teamhack #wintersun #wired #decompress #barefoothorses #bitlesshorses #cheaperthantherapy #appaloosa #trakhener #drift #russianroulette #teamforageplus #poweredbyforageplus #barefoothorses #cheaperthantherapy #borrowingfreedom #teamhack #wired #appaloosa #bepresent #bitlesshorses #russianroulette #inthemoment #teamforageplus #trakhener #poweredbyforageplus #decompress #yingyang #wintersun #theboys #drift
If God never did another thing for me I would be okay. This has definitely been a process for the books! I’m in love with this journey and I can’t wait to finally meet @oprah just to say “Thank You”. Thank You for being with me. If you haven’t seen the latest and greatest for my new show check it out on YouTube (link in bio) 😎❤️ . . . . . . . . . . . . . . . . . . . . . #justwhitley #blackgirlmagic #shebad #talkshow #host #la #ie #ucralumni #comebackqueen #checkitout #marriage #relationships #advice #staythecourse #dontgiveup #oprah #youtube #subscribe #like #share #bepresent #glowup #grateful #godisgood #checkitout #grateful #la #ucralumni #godisgood #advice #justwhitley #oprah #ie #marriage #bepresent #share #staythecourse #dontgiveup #blackgirlmagic #relationships #subscribe #host #talkshow #comebackqueen #shebad #like #glowup #youtube
Here’s to a prosperous weekend! #truth #hope #wordsofwisdom #wordstoliveby #dream #imagine #create #expand #transform #selfacceptance #selflove #livelife #bepresent #bekind #beloving #liveinthemoment #claycoaching #todayisanewday #todayisyourday #newbeginnings #coach #health #wellness #healthandwellness #lifecoach #wellnesscoach #confidencecoach #journey #allsmiles #lovelife #truth #hope #imagine #lovelife #liveinthemoment #transform #beloving #confidencecoach #create #expand #wellnesscoach #selfacceptance #allsmiles #bepresent #wellness #todayisyourday #newbeginnings #wordstoliveby #coach #journey #bekind #health #livelife #selflove #healthandwellness #claycoaching #todayisanewday #lifecoach #wordsofwisdom #dream

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