#bodypump

Photos + Videos + Location + Profile + Media

If the plan doesn’t work, change the plan, but never the goals. - - - - - #abs #lean #musclephysique #dieselgang #onlycompetewithyourself #striveforgreatness #thisisntevenmyfinalform #bestisyettocome #abssculpture #bodysculpting #bodybuilder #bodypump #fitness24seven #motivation💯 #bodysculpting #motivation💯 #abs #musclephysique #striveforgreatness #bodypump #onlycompetewithyourself #thisisntevenmyfinalform #abssculpture #fitness24seven #dieselgang #lean #bestisyettocome #bodybuilder
Make peace with your past. Not a prison. ❤️ 💪 #fitmom #fitness #fitnessgirl #fitnesslife #fitnessworld #fitfam #weightloss #weightlifter #weightlifting #weighttraining #weightlossjourney #weightlosstransformation #bodypump #bodygoals #bodypaint #bodyfitness #bodybuilder #bodybuilding #bodybuildingmotivation #bodywork #plumbedlips #lips #bodyfitness #bodybuildingmotivation #bodygoals #bodypump #weightlosstransformation #bodypaint #fitnessgirl #bodywork #weightloss #fitfam #bodybuilder #fitmom #weightlossjourney #bodybuilding #fitnessworld #fitnesslife #weighttraining #weightlifting #plumbedlips #lips #weightlifter #fitness
O seu diferencial para ser um EXCELENTE professor de ginástica e construir uma carreira de sucesso começa aqui! TREINAMENTOS INICIAL DE BODYPUMP™ em Natal com a treinadora @andressa_guimaraes Inscrições no nosso site https://www.lesmills.com.br/ Maiores informações via direct ou diretamente com a treinadora @andressa_guimaraes #EuSouLesMills #LesMillsRN @reebok @lesmillstribe @lesmillsbrasil @bodypumpbrasil #LesMills #LesMillsBrasil #BodyPump #BodyPumpBrasil #AndressaGuimarães #ginasticacoletiva #lesmillsbrasil #bodypumpbrasil #andressaguimarães #ginasticacoletiva #bodypump #lesmillsrn #lesmills #eusoulesmills
So many chances to workout with me and other amazing instructors next week as we launch and team teach the new Les Mills releases!!! #sleepyocrgirl #narcolepsysucks #launchweekmadness #instructorlife #lesmillslife #lesmillsinstructor #bemorehuman #bebrave #ouch #brainmush #bodypump #bodycombat #bodyjam #brandywineymca #centralymca #ymcaofde #retrofitness #retrobearde #ymcaofde #sleepyocrgirl #bodyjam #retrofitness #bodypump #instructorlife #bebrave #launchweekmadness #bemorehuman #brandywineymca #centralymca #lesmillslife #brainmush #retrobearde #narcolepsysucks #bodycombat #ouch #lesmillsinstructor
So this is a combination #tbt/#transformation/#progresspic (or lack thereof 😬). I honestly was a bit disappointed when I compared these two pictures that were taken almost exactly a year apart (left is last year, right is now). I went to the same beach and took a pic in the same mirror to compare where I was last year. And I didn't see much change. My #butt isn't ginormously more bootylicious, my #abs aren't more defined, I still can't be called quadzilla, and my #shoulders aren't bigger and more defined. But maybe that's ok? There is something to be said about #consistency I suppose. I feel good in both pics. I am enjoying what I'm doing and continually improving on my skills and lifts. I am annoyingly consistent when it comes to my workouts, pretty much because I am addicted to this routine, but also because of the classes I teach week in and week out. I have to be careful about overtraining, so I focus on #heavylifting 3 to 4 days a week and supplement with the cardio #pound class I teach and also #bodypump which is #muscleendurance. Since then I have also added swimming and yoga into the mix. Maybe it's like i preach and tell my clients all the time, if you want to see change you have to do something different. Maybe I should change things up a bit? 🤔#deepthoughts #girlswholift #fitness #fitnessmotivation #fitmom #fitchick #progressnotperfection #lift #muscle #girlswithmuscle #strongmom #fitfam #itsalifestyle #strongnotskinny #momswholift #bikini #gymrat #pound #momswholift #itsalifestyle #progresspic #tbt #bodypump #fitness #strongmom #muscle #girlswithmuscle #heavylifting #progressnotperfection #fitfam #girlswholift #fitmom #lift #fitchick #strongnotskinny #muscleendurance #bikini #gymrat #transformation #fitnessmotivation #abs #consistency #butt #deepthoughts #shoulders
Vorher/ nachher💪 ich liebe es einfach glücklich aus dem Kurs zu gehen ✌️ #lesmills #lesmillsgermany #lesmillspump #lesmillscombat #bodycombat #bodypump #reebok #reebokgermany #bemorehuman #instruktor #onetribe #fitness #fitnessmodel #fitone #fitoneharburg #fitonehamburg #muskeln #sport #kopffrei #happy #happiness #happygirl #powerwoman #power #newenergy #workout #groupfitness #weekend #onetribe #fitoneharburg #reebok #fitone #happygirl #lesmillscombat #happiness #fitonehamburg #bodypump #lesmillsgermany #instruktor #groupfitness #reebokgermany #fitnessmodel #bemorehuman #weekend #sport #power #happy #bodycombat #muskeln #kopffrei #lesmills #workout #newenergy #powerwoman #fitness #lesmillspump
Be happy💜be loved💜be you💜 •• •• •• •• •• •• •• #gymshark #gymsharkwomen #womensbest #1upnutrition #becomebetter #gymday #fitspo #fitgirl #homeworkout #girlswithmuscle #girlswholift #workoutmotivation #squats #gymlove #fitnessmodel #gymvideos #gymwear #gymmotivation #sportswear #bodypump #deadlifts #plank #fitinspiration #hamstrings #legday #legworkout #optimumnutrition #girlswithmuscle #girlswholift #optimumnutrition #gymsharkwomen #plank #gymshark #legworkout #fitgirl #deadlifts #bodypump #gymwear #gymmotivation #1upnutrition #girlswithmuscle #fitnessmodel #workoutmotivation #girlswholift #gymday #squats #gymlove #fitspo #gymvideos #becomebetter #sportswear #hamstrings #fitinspiration #homeworkout #womensbest #legday
Dor muscular depois do treino, também conhecida como dor muscular tardia, é uma dor que aparece entre 6 a 8 horas depois do último treino. A dor atinge o pico entre 24 a 48 hs e começa a diminuir só depois de 72 hs. Esta dor muscular costuma acontecer quando nosso corpo recebe um estímulo inédito (como um novo treino), quando aumentamos a intensidade do treino, quando voltamos a treinar depois de algum tempo parado e também em pessoas iniciantes à prática da atividade física. O que ocasiona essas dores ? A dor pós-treino significa que aconteceram danos musculares e, o que a primeira vista parece ruim, na verdade é algo positivo. Quando as fibras musculares sofrem essas microlesões, o organismo começa a trabalhar para reconstruí-las. A partir daí, ele passa a produzir mais fibras e, dessa vez mais fortes. O melhor a ser feito para se recuperar rapidamente das dores é ter um bom descanso após o treino, se hidratar bastante e manter uma dieta equilibrada, rica em proteínas, carboidratos, minerais e vitaminas. Dessa forma, um músculo mais bem preparado para o próximo dia de treinamento. Vale ressaltar que dor muscular é bem diferente de dor articular. A dor articular não é normal e provavelmente foi causada por má execução dos exercícios ou problemas pre-existentes que passaram desapercebidos pelo praticante. Com isto em mente, nunca treine "buscando a dor" e, em condições normais de treino, também não tente evitá-la para que o corpo se adapte e aprenda a se recuperar por conta própria. Dor muscular tardia sempre vai ocorrer. Outra coisa que pode ser feita para minimizar as dores é fazer aeróbico leve no dia seguinte. Aeróbicos de baixa intensidade auxiliam na recuperação muscular. Fora isso, não há muito o que fazer a não ser seguir firme e aguentar. #gym #instafit #lifestyle #motivaçao #foco #today #informações #exercite #vidasaudavel #bodypump #motivaçao #vidasaudavel #informações #bodypump #instafit #foco #lifestyle #gym #exercite #today
▪️Sudaderas Bodysculpt ▪️ . ➡️Para quien no conoce la marca⬅️ . ▪️Bodysculpt ▪️se caracteriza por sus diseños: combina diferentes texturas, y suma detalles de brillo, transparencias y color, haciendo de cada prenda una verdadera obra de arte ✨ . ⭐⭐⭐⭐⭐ . De excelente calidad y súper cómodas, te harán lucir genuinas, en cualquier deporte que practiques. . Calzas, sudaderas, camperas, remeras, babuchas, buzos y mucho más!! . Adquirirla en #tiempolibre . 💳 TODOS LOS DIAS 6 cuotas sin interés Tarjeta Chubut Patagonia 365 . 💳 JUEVES, VIERNES Y SÁBADO 3/6 cuotas sin interés Con cualquier VISA . . A la tarde desde las 16.30 a 20.30 hs🙋🙋 . . . . . #radatilly #comodororivadavia #caletaolivia #indumentaria #indumentariadeportiva #ropadeportiva #fitness #fitnessgirl #training #runners #correr #bici #pilates #zumba #jump #bodypump #dance #entrenamiento #entrenamientofuncional #wellness #deporte #musculacion #gym #fit #crossfit #running #train #cardio #personaltrainer #tiempolibre #runners #crossfit #comodororivadavia #correr #training #indumentariadeportiva #running #train #bodypump #fit #fitnessgirl #jump #gym #indumentaria #radatilly #caletaolivia #zumba #musculacion #entrenamiento #deporte #personaltrainer #ropadeportiva #pilates #cardio #dance #bici #wellness #fitness #entrenamientofuncional
Add that old school machine in your next shoulders workout and enjoy the result.🔥🔥🔥 =====[📽@fouadabiad ]== #shoulders #bodybuilding #bodygoals #fitvid #fitfam #achieve #gain #aesthetics #exercises #gymlife #power #target #fitnessaddict #fitspo #badass #strong #body #big #perfectbody #bodypump #training #motivation #muscles #strongmentality #aesthetics #target #exercises #strongmentality #bodygoals #training #bodypump #achieve #badass #big #strong #gain #power #fitnessaddict #fitfam #muscles #bodybuilding #body #fitspo #perfectbody #gymlife #fitvid #shoulders #motivation
Don't call me "FAT ASS" if you couldn't handle it. 🤫 #dedication #instamood #fitgirl #pumpupthegym #itsnevertoolate #workforit #workout #booty🍑 #bodypump #beastmode #bodybuilding #gains #fitnessmotivation #fitfam #fitmom #strongnotskinny #stayhealthy #stayhungry #weightloss #fitspo #instago #030 #johnreedfitness #girlswholift #fitness #weightlifting #potd #protein #pumpupthegym #fitgirl #protein #bodypump #itsnevertoolate #johnreedfitness #030 #gains #beastmode #weightloss #instago #stayhealthy #booty🍑 #fitfam #girlswholift #fitmom #strongnotskinny #bodybuilding #potd #fitspo #fitnessmotivation #weightlifting #workforit #dedication #workout #stayhungry #instamood #fitness

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