#canberralocals

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We’ll be the first to admit that being able to lift more weight than you previously could is a great feeling! However, don’t get lost chasing numbers! . Numbers are infinite, so you can chase numbers until you die and possibly never be fulfilled! . There are other ways to measure your progress! The fact that you now never miss training, or the fact that you have more energy, or the fact that your technique has improved immeasurably, these are all things you should be proud of and are indications of your progress! . Numbers are cool, but they’re not everything! There are other ways to measure progress! Take the time to acknowledge how far you’ve come and the progress you’ve made! . DM any questions! . #strength #strengthtraining #strengthandconditioning #strengthandconditioningcoach #strong #strengthcoach #training #numbers #gym #gymmotivation #motivation #progress #trainingmotivation #liftweights #iron #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym #realfittgym #realfitt #training #canberralocals #liftweights #progress #strengthandconditioningcoach #strengthandconditioning #gym #strengthcoach #canberra #strengthtraining #canberragym #motivation #numbers #trainingmotivation #canberralife #iron #strong #gymmotivation #strength
We’re taking on Poseidon himself and causing earthquakes with our new Cocktail list, including Poseidon’s Trident 🔱 itself! . . . . . #yachtclub #canberra #canberraeats #canberrafood #canberralife #canberramums #canberralocals #canberrasecrets #thisiscanberra #hercanberra #spoonfullcbr #ediblecbr #wearecbr #hapscaps #sofranksocial #outincanberra #visitcanberra #canberracocktails #cocktail #cocktailtime #cocktaillife #cocktailgram #tgif #tgifridays #melbournecocktails #sydneycocktails #yachtclub #canberralocals #cocktailgram #tgif #melbournecocktails #sydneycocktails #sofranksocial #hapscaps #canberrasecrets #thisiscanberra #outincanberra #hercanberra #ediblecbr #canberramums #canberra #visitcanberra #cocktaillife #cocktail #cocktailtime #canberracocktails #canberralife #wearecbr #spoonfullcbr #canberrafood #canberraeats #tgifridays
The adorable Jellycat unicorn . . . #majurapark #malcolmthebear #jellycat #jellycatlondon #unicorn #kids #children #toys #canberramums #ballerina #dance #quote #cute #unicorns #fantasy #bear #teddy #teddybearshopcanberra #canberra #canberralocals #canberraairport #canberrabusiness #unicorn #canberralocals #jellycatlondon #canberraairport #kids #teddybearshopcanberra #malcolmthebear #children #ballerina #teddy #canberramums #canberrabusiness #canberra #jellycat #toys #cute #unicorns #fantasy #bear #quote #dance #majurapark
@_kristenhenry drove around #Ginninderry to some of our favourite spots in a super quiet BMW i3 from @rolfeclassicbmw. With super quick charging capacity ⚡️ we just HAD to take the scenic route. 🚙 SWIPE left for the full story. #electric #car #bmw #sustainability #sustainableliving #electricvehicle #charge #canberra #canberralife #canberralocals #visitcanberra #weareCBR #igerscanberra #CBR #thiscanberranlife #australiagram_ACT #canberralocals #charge #australiagram_act #sustainability #car #electricvehicle #thiscanberranlife #bmw #canberra #cbr #visitcanberra #canberralife #wearecbr #igerscanberra #sustainableliving #electric #ginninderry
Grapes of Mirth is bringing a stellar comedy line up to the Estate this December... join us on the 2nd December for fine wines & fun times! This is the final release of tickets and they will sell out quickly! Add our 'funny brunch' option at the checkout to fuel up before the big day, includes ricotta pancakes, pastries, Pialligo Benedict with our award-winning bacon & salmon, tea/coffee + more! Link in bio ^^ . . . . . . #pialligoestate #pialligo #farmtotable #paddocktoplate #visitcanberra #cbr #canberra #tastecanberra #canberrafoodie #seeaustralia #canberralocals #localfood #knowyourfarmer #grapesofmirth #wine #comedy #comedyfestival #canberraevents #whatsoncanberra #eventsincanberra #visitcanberra #cbr #canberra #tastecanberra #whatsoncanberra #canberralocals #farmtotable #grapesofmirth #comedy #wine #pialligoestate #localfood #pialligo #comedyfestival #paddocktoplate #knowyourfarmer #canberra #eventsincanberra #cbr #visitcanberra #seeaustralia #canberrafoodie #canberraevents
Plans for the weekend? Why not visit local gal Mayia Famelis for a sneak peak at your 2019. Mayia owns and operates The Lounge Hair Boutique in Gold Creek and has been hairdressing for over 35 years. She combines her passion for hair with her passion for healing and the divine. This weekend she will be specialising in tarot readings, angel cards, mediumship and spiritual healings from 9-6 sat and sun, but you can catch her at The Lounge any time you like. Pop in or make call Mayia to make a booking on 0487596154 #canberralife #canberra #canberralocals #psychic #tarotreading #angelcards #mediumship #epicshowgrounds #australiancapitalterritory #whatsoncanberra #visitcanberra #spiritual #canberrayoga #whatsoncanberra #canberra #canberralocals #visitcanberra #canberralife #epicshowgrounds #psychic #spiritual #canberrayoga #angelcards #mediumship #tarotreading #australiancapitalterritory
Thanks to all you legends who came down for bro.yo last night. The support for this one has been amazing and we’re stoked to have such a great bunch of guys hanging out in the studio. Kudos to @capitalbrewing for our post class hydration, sharing your beer knowledge and some cool stories about your own business journey too. Don’t forget to book in early for next week to reserve your mat ✌🏼
Looking for something to do this weekend? Head down to Epic for some spiritual bliss. Local gal Donna Lees is a Angelic Reiki Master Teacher who recently started painting inspired by the Universe, Chakras and her psychic mediumship. E: donnas-angelic-touch@live.com.au P: 0419434028 #canberra #canberralife #canberralocals #epicshowgrounds #visitcanberra #australiancapitalterritory #psychic #crystals #medium #canberra #canberralocals #crystals #visitcanberra #canberralife #epicshowgrounds #psychic #medium #australiancapitalterritory
Friday night takeaway 💁🏼‍♀️ I think yes! Call us on 6296 2995 to order or check out the UberEats app and get dinner delivered straight to your door 🚪 #lapiazzaerindale #visitcanberra #erindale #tuggeranong #canberralocals #canberraevents #canberraeats #canberracoffee #canberrafood #canberrafoodie #canberraevents #canberrafoodies #canberracheapeats #canberrarestaurants #canberralife #canberraitalian #canberralocal #ubereats #lapiazzaerindale #ubereats #canberracheapeats #canberralocals #canberracoffee #tuggeranong #canberrarestaurants #canberraitalian #erindale #visitcanberra #canberralocal #canberralife #canberrafoodie #canberraevents #canberrafood #canberraeats #canberrafoodies
Zercher split squats! . A good split squat variation! ✅. . Variety is important, if you do the same thing forever, eventually you will plateau and also get bored! . Variations don’t have to be complex! Changing your grip/the position of the bar is a simple way to slightly alter the stimulus placed on the body! This will challenge the body in a new way, forcing it to adapt! . Stick to the basics! Altering things like grip/bar position, is enough to change the stimulus placed on the body and ensure continual progression! . DM any questions! . #strength #strengthtraining #strengthandconditioning #strengthandconditioningcoach #strong #strengthcoach #training #liftweights #gym #splitsquats #zercher #zerchersquats #splitsquat #singlelegsquat #zerchersplitsquat #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym #splitsquats #realfittgym #singlelegsquat #realfitt #training #canberralocals #zerchersquats #liftweights #strengthandconditioningcoach #strengthandconditioning #gym #splitsquat #strengthcoach #canberra #strengthtraining #canberragym #zercher #zerchersplitsquat #canberralife #strong #strength
What a glorious day for a bike ride around the lake, and a drink at the library . . . . . @nationallibraryaus @australiancapitalterritory @canberralocals #fridayfeels #midweekweekend #canberralocals #cyclelikeagirl #lakeburleygriffin #cyclelife #canberrablogger #canberraregion #sunnyafternoon #bikefriendly #canberraphotographer #bikelife #canberra #dayoff #fridayfun #midweek #canberralife #cyclechic #wearecbr #canberrafoodies #cycleeverywhere #canberrafitness #instacycle
We're excited to welcome @sweetpeapoppy to the market for the first time in December. They're a local Canberra business with a passion for artisan chocolate and floral based styling. Their chocolates make the prettiest Christmas gifts! . . See them December 7, 8 & 9 at the market. . . . . . . . . . . . . . . #handmadechocolate #locallymadechocolate #chocolatetreats #somethingspecial #handmadecanberra #handmadecbr #handmademarket #gourmet #foodstalls #supportlocal #shoplocal #supporthandmade #handmade #handmadegifts #shopforhandmade #ihearthandmade #visitcanberra #thisiscanberra #canberralocals #CBReats #thiscanberralife #canberralife #canberrafood #outincanberra #seecanberra #handmademarket #handmade #canberralocals #supporthandmade #shopforhandmade #canberrafood #seecanberra #foodstalls #thiscanberralife #handmadecanberra #thisiscanberra #outincanberra #somethingspecial #supportlocal #handmadecbr #gourmet #handmadechocolate #ihearthandmade #visitcanberra #handmadegifts #canberralife #shoplocal #locallymadechocolate #cbreats #chocolatetreats
The @canberrarollerderby grand final double-header is on this Saturday! Get the whole family out to support the Red Bellied Black Hearts for an action packed afternoon 😊 — if you're quick, we may even still have a few tickets left to give away (check out our story!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More info available on the CRDL website: www.crdl.com.au . . #boulderthanmost #blochaus #visitcanberra #wearecbr #outincanberra #canberraadventures #explorecanberra #canberralocals #canberralife #canberraclimbing #climbcanberra #canberrafitness #canberra #bungendore #queanbeyan #canberraregion #thiscanberranlife #theriotact #visitqueanbeyanpalerang #canberraevents #cbrevents #canberrabusiness #whatsonincanberra #crdl #canberrarollerderby #cbrevents #canberralocals #canberrarollerderby #theriotact #whatsonincanberra #canberraregion #thiscanberranlife #climbcanberra #boulderthanmost #outincanberra #explorecanberra #canberraadventures #canberraclimbing #canberrabusiness #canberra #visitqueanbeyanpalerang #visitcanberra #queanbeyan #blochaus #canberralife #wearecbr #crdl #canberraevents #canberrafitness #bungendore

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