#cardio medias

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Downtown Run.
Distance : 18.01 km
Duration : 138 minutes
Steps. : 22.092 steps
Burn. : Est. 1150 cal
Route. : Jelambar - Gajah Mada - Harmoni - Gunung Sahari - Mangga Besar - Glodok - Angke - Jelambar

Kondusif dan aman .....ayo lari

#running #run #runner #runforlife #healthy #healthylifestyle #healthylife #jakarta #jakartarunners #jakartarun #nikerunning #cardio #workout #burnfat #fatloss #runningshoes #runhappy #training #morning #morningrun #go #instadaily #city #town #cityrun.

Downtown Run. Distance : 18.01 km Duration : 138 minutes Steps. : 22.092 steps Burn. : Est. 1150 cal Route. : Jelambar - Gajah Mada - Harmoni - Gunung Sahari - Mangga Besar - Glodok - Angke - Jelambar Kondusif dan aman .....ayo lari #running #run #runner #runforlife #healthy #healthylifestyle #healthylife #jakarta #jakartarunners #jakartarun #nikerunning #cardio #workout #burnfat #fatloss #runningshoes #runhappy #training #morning #morningrun #go #instadaily #city #town #cityrun ...

"If it doesn't challenge you, it doesn't change you" Always seek growth and improvement in your body, mind, heart and soul 💚 ______________________________________________ • • • #QuoteOfTheDay #GoodQuote #Quote #Motivation #Inspiration #Aspire #Inspire #Scholarship #Service #Style #NewYork #Grace #QuotesToLiveBy #Nature #Hiking #Mountain #MotherNature #Green #Trees #Fitness #Workout #Cardio #Exercise #Bugs #Work #Training #Views #Landscape #Photography #Portrait ...

HAPPY #MDW !
Reminder - just because it’s a long weekend, doesn’t mean that you should slack off on your workouts!
Tag a friend to remind them that their fitness journey doesn’t need to pause because of the holiday.
You should absolutely enjoy yourself, but don’t forget about your BIG GOAL💪🏻.

HAPPY #MDW ! Reminder - just because it’s a long weekend, doesn’t mean that you should slack off on your workouts! Tag a friend to remind them that their fitness journey doesn’t need to pause because of the holiday. You should absolutely enjoy yourself, but don’t forget about your BIG GOAL💪🏻 ...

SUPERMAN FRIDAY 🦸🏻‍♂️ •
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#ntc #niketraining #nyc #personaltrainer #hiit #summerbody •
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SUPERMAN FRIDAY 🦸🏻‍♂️ • • • • • #ntc #niketraining #nyc #personaltrainer #hiit #summerbody • • • • • • ...

Hey você, aluno da Academia Tio Sam Barreto! É você mesmo! Eu tenho um convite para te fazer...
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Amanhã será minha última aula antes de sair de férias. Como eu sei que vou morrer de saudades sim de dar aulas, amanhã faremos um BODYMIX a partir das 9:15h. Teremos 30 minutos de Power Jump, BODYSTEP e SH'BAM!
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Depois da aula, vamos fazer um café da manhã. Se puder trazer algum item para somar a nossa mesa, será muito bem vindo. Mas não tem nada de lista: você pode trazer qualquer coisa que de preferência você vá consumir. Pode ser DIET ou engorDIET! 😂
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Aguardo você amanhã hein! Quero casa cheia, muitos abraços antes de viajar!
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@academiatiosambarreto #Niteroi #Niterói #Barreto #Academia #LesMills #LesMillsBrasil #PowerJump #Jump #BodyStep #Step #Cardio #Jump #Shbam #Dance.

Hey você, aluno da Academia Tio Sam Barreto! É você mesmo! Eu tenho um convite para te fazer... . Amanhã será minha última aula antes de sair de férias. Como eu sei que vou morrer de saudades sim de dar aulas, amanhã faremos um BODYMIX a partir das 9:15h. Teremos 30 minutos de Power Jump, BODYSTEP e SH'BAM! . Depois da aula, vamos fazer um café da manhã. Se puder trazer algum item para somar a nossa mesa, será muito bem vindo. Mas não tem nada de lista: você pode trazer qualquer coisa que de preferência você vá consumir. Pode ser DIET ou engorDIET! 😂 . Aguardo você amanhã hein! Quero casa cheia, muitos abraços antes de viajar! . . . . . @academiatiosambarreto #Niteroi #Niter ói #Barreto #Academia #LesMills #LesMillsBrasil #PowerJump #Jump #BodyStep #Step #Cardio #Jump #Shbam #Dance ...

today was one of the best days of my life, i can't stop smiling. (i sat in my car and cried happy tears afterward.) today after over 570 rides was my first time riding podium at @soulcycle, and i got to ride for my mentor, @angelamanueldavis. by far, the scariest thing i've ever done in my life, but i jumped in and did it!!! angela is the woman i look up to the most and am inspired by everyday. the community she has created has gotten me through some of the hardest times in my life including breakups, the death of my dad(s), my best friend being diganosed with cancer and so much more. after class i was cheered on by all my friends/family and i have never felt so loved. huge thank you to @yalescott for bringing me to my very first #soulcycle class and thank you to angela for trusting me to ride up there! #toblessedtobestressed.

today was one of the best days of my life, i can't stop smiling. (i sat in my car and cried happy tears afterward.) today after over 570 rides was my first time riding podium at @soulcycle , and i got to ride for my mentor, @angelamanueldavis. by far, the scariest thing i've ever done in my life, but i jumped in and did it!!! angela is the woman i look up to the most and am inspired by everyday. the community she has created has gotten me through some of the hardest times in my life including breakups, the death of my dad(s), my best friend being diganosed with cancer and so much more. after class i was cheered on by all my friends/family and i have never felt so loved. huge thank you to @yalescott for bringing me to my very first #soulcycle class and thank you to angela for trusting me to ride up there! #toblessedtobestressed ...