#chisal

Photos + Videos + Location + Profile + Media

WORKOUT WEDNESDAYS: Australian PullUps. Three different variations. #Secondary muscles are Rear Deltoids and #Biceps. #SwipeLeft for Slow motion details. #WorkOutWednesday #BodyWeight #Bar #ModifyIfNeeded #Lats #RhomboidMajor #Breathe #AustralianPullUps #LoveIsLove #HighFrequency #Back #FreedomFighter #RearDelts #LetsGetIt #Chisal #Abs #Calisthenics #Core #TagAFriend #FitFam #PullUps #Biceps #Arms #LevelUp⬆️ #chisal #modifyifneeded #swipeleft #loveislove #letsgetit #core #bar #abs #secondary #tagafriend #biceps #reardelts #workoutwednesday #back #bodyweight #freedomfighter #lats #levelup⬆️ #breathe #australianpullups #pullups #arms #fitfam #highfrequency #rhomboidmajor #calisthenics
Motivational Monday's: Back Session! In that order... ☄DB Rows 2SetsX12RepsX50lbs 3SetsX4RepsX70lbs Superset Str. Leg DeadLift 5SetsX10RepsX60lbs⚡ ☄Hammer Str Row: 4SetsX8RepsX100lbs⚡ ☄Close Grip Lat. PullDowns 3SetsX8RepsX160lbs⚡ ☄Wide Cable Row: 3SetsX6RepsX140lbs Double Drop 3SetsX6RepsX120lbs 3SetsX6RepsX100lbs⚡ ☄DB Shoulder Shrugs: 4SetsX10RepsX60lbs Superset: 5Reps 5Sec. Hold--(Immediately) Burnout 10reps⚡ ☄Machine Back Flies: 3SetsX10RepsX100lbs⚡ ⚡⚡TAG A FRIEND THAT NEEDS NEW BACK⚡⚡ #MotivationalMondays👊🏽 #BackDay #HighFrequency #Frequency #LoveIsLove #Love #Chisal #FreedomFighter #MyJourney #Reps #BurnOuts #DoubleDrop #Weights #Dumbells #Abs #PlanetFitness #Progress #Lats #WideGrip #CloseGrip #Hydration #Water #Core #Dreams #LevelUp⬆️ #LevellingUp #chisal #frequency #closegrip #doubledrop #progress #hydration #dumbells #planetfitness #core #loveislove #abs #burnouts #myjourney #backday #love #water #reps #freedomfighter #lats #motivationalmondays👊🏽 #widegrip #levelup⬆️ #levellingup #dreams #highfrequency #weights
SET GOAL'S SUNDAY: Working on my transparency.. Happy Fathers Day! #HappyFathersDay #SetGoalsSunday #Goals #BeGreat #Challenge #MyJourney #Core #Fit #Abs #PlanetFitness #TheCreation #HardWork #JustWatch #LevelUp⬆️ #HealthyLiving #Watermelon #Hydration #Transpancy #TheProcess #FreedomFighter #LiveInYourSkin #Vision #MedicineBall #LegLifts #MountainClimbers #Plank #Obliques #Chisal #PlanetFitness #LongTermGoal #FathersDay #obliques #mountainclimbers #vision #chisal #begreat #goals #hydration #planetfitness #core #longtermgoal #healthyliving #watermelon #plank #setgoalssunday #abs #fathersday #transpancy #myjourney #leglifts #fit #freedomfighter #medicineball #levelup⬆️ #challenge #justwatch #happyfathersday #theprocess #thecreation #liveinyourskin #hardwork
Couldn't wait any longer...bottom 2 pics are from the first week of Feb. And the top 2 pics are from yesterday's back session! THE GAINS ARE REAL! Would give myself a pat on the back but I'm afraid I might hurt my hand!😭😩 #Gains #BackSessionInProgress #BackDay #PlanetFitness #Fitness #HighFrequency #Lats #PullUps #Shrugs #ReverseButterFlies #DBRows #ArcherPullUps #Definition #Dedication #Motivated #LoveIsLove #Love #HealthyBack #Chisal #Abs #Core #Dreams #Goals #BeGreat #Challenge #FreedomFighter #chisal #begreat #archerpullups #goals #planetfitness #core #reversebutterflies #healthyback #backsessioninprogress #dedication #abs #backday #love #freedomfighter #lats #challenge #pullups #fitness #dreams #motivated #dbrows #highfrequency #loveislove #definition #shrugs #gains
WORKOUT WEDNESDAY'S: I love these! Looking for those wings that "V" shape...Well here you go. The basics of a pull up and it's benefits. Tips to modify your workout. I highly recommend you putting this in your workout regiment. ⏮SWIPE⏭LEFT FOR THE WORK #LatissimusDorsi #Lats #Wings #Back #PullUps #LoveIsLove #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #ActivateCore #Inspired #FreedomFighter #HardWorkPaysOff #Calisthenics #BodyWeight #Chisal #chisal #core #highfrequency #frequence #activatecore #vibratehigh #back #fit #vibrate #lats #freedomfighter #bodyweight #pullups #latissimusdorsi #wings #inspired #loveislove #hardworkpaysoff #calisthenics
MOTIVATION MONDAY'S: Everybody has to start somewhere... #MotivationalMondays👊🏽 #SideFlip #Flip #Motivated #Dedication #Tuck #Blocking #Punch #Steps #LevelledUp #HealthyLiving #Chisal #Challenge #Goals #FitFam #LoveIsLove #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #FreedomFighter #TheCreation #TheJourney #TheProcess #chisal #goals #loveislove #levelledup #core #flip #healthyliving #dedication #frequence #tuck #vibratehigh #motivationalmondays👊🏽 #sideflip #vibrate #freedomfighter #steps #challenge #punch #theprocess #motivated #fitfam #highfrequency #thejourney #thecreation #blocking
"I am lost and I don't know where to go no mo".... how I felt today without #Parkour today😢😭😢👐🏾....but I got my gymnastics in...handstands are much better...I think I found my mistake!! #Gymnastics #Handstand #Flips #Lonely #Low #DontKnowWhereToGo #LevelledUp #LevelUp #Coach #TheJourney #TheCreation #HardWork #JustWatch #LevelledAllTheWayUp #Inspired #Chisal #Challenge #Goals #FitFam #HealthyLiving #Inspiration #TheJourney #TheCreation #HardWork #Jump #IFoundMyHome #HighFrequency #Frequence #VibrateHigh #Vibrate #Pov #chisal #ifoundmyhome #gymnastics #flips #dontknowwheretogo #goals #jump #levelledup #levelup #healthyliving #highfrequency #frequence #pov #coach #vibratehigh #vibrate #handstand #lonely #parkour #challenge #inspiration #justwatch #low #levelledallthewayup #fitfam #inspired #thejourney #thecreation #hardwork
FUN FRIDAY: Athlete! Great friday with great ppl! Your favorite #Coach! #LoveIsLove #Love #Skates #Fast #FunFriday #Inspired #Blades #Motivated #GreatFriday #GoodVibes #Shmood #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #Coach #Chisal #Challenge #Goals #FitFam #HealthyLiving #Healthy #Inspiration #TheJourney #chisal #fast #funfriday #goals #inspired #core #healthyliving #goodvibes #skates #frequence #blades #coach #shmood #vibratehigh #love #healthy #fit #vibrate #greatfriday #challenge #inspiration #motivated #fitfam #highfrequency #thejourney #loveislove
Working Progress but I'm on the right track! Creativity done by @b_righteous81 #Model #Shirtless #Actor #Action #Cuts #Chisal #Abs #TheJourney #TheCreation #HardWork #JustWatch #TheatreLife #FunTimes #Stage #Lights #Camera #Action #6Pack #PhotoShoot #Film #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Dreams #cuts #chisal #model #6pack #funtimes #core #photoshoot #stage #action #abs #frequence #vibratehigh #vibrate #camera #dreams #justwatch #actor #shirtless #lights #highfrequency #thejourney #theatrelife #thecreation #hardwork #film
#WorkOutWednesday #Shmood #Mood #Love #LoveIsLove #JustCause #JustWatch #LevelledAllTheWayUp #LevelUp #LevelledUp #HealthyLiving #Chisal #Challenge #Goals #FitFam #HealthyLiving #Healthy #Inspiration #Motivated #Love #HardWork #JustWatch #LevelledAllTheWayUp #LevelUp #LevelledUp #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #Fit #Dreams #Goals #BeGreat #FreedomFighter #Frequency #Vibrate #Core #Fit #Fit #Dreams #Goals #BeGreat #Veins #chisal #frequency #begreat #goals #veins #levelledup #core #mood #levelup #healthyliving #frequence #shmood #vibratehigh #workoutwednesday #love #healthy #fit #vibrate #freedomfighter #challenge #inspiration #dreams #justwatch #motivated #justcause #levelledallthewayup #fitfam #highfrequency #loveislove #hardwork
WORKOUT WEDNESDAY'S: WIDE GRIP PUSHUPS.. #WideGripPushUps #Wide #LevelledAllTheWayUp #LevelUp #LevelledUp #HealthyLiving #Chisal #Challenge #Goals #FitFam #HealthyLiving #Healthy #Inspiration #Motivated #Love #HardWork #JustWatch #LevelledAllTheWayUp #LevelUp #LevelledUp #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #Fit #Dreams #Goals #BeGreat #MyJourney #Shoulders #Chest #Triceps #FreedomFighter #chisal #chest #begreat #goals #levelledup #core #levelup #healthyliving #triceps #frequence #myjourney #wide #vibratehigh #love #healthy #fit #vibrate #freedomfighter #widegrippushups #challenge #inspiration #dreams #justwatch #motivated #levelledallthewayup #fitfam #highfrequency #hardwork #shoulders
HEALTH TIP TUESDAY'S: Hanging Eucalyptus in the shower releases oils that are extremely beneficial! #HealthTipsTuesdays #Tips #AntiStress #Eucalyptus #Anti-Inflammatory #LevelledUp #HealthyLiving #Goals #BeGreat #Challenge #MyJourney #Core #Fit #Fit #Dreams #Goals #Be #Level #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #FreedomFighter #Hard Work #Chisal #chisal #tips #begreat #eucalyptus #goals #levelledup #core #healthyliving #frequence #antistress #myjourney #level #vibratehigh #be #hard #fit #vibrate #freedomfighter #challenge #dreams #anti #highfrequency #healthtipstuesdays
FUN FRIDAY: working on my #ParkourRolls and my #WingChun ...BOTH NEEDS EXTREME WORK BUT THATS WHAT I LOVE...the process and pushing past your limits... starting from the ground...#Building #KungFu #WingChun #Vault #Parkour #Rolls #Chisal #Challenge #Goals #FitFam #HealthyLiving #Healthy #Inspiration #Motivated #Love #HardWork #JustWatch #LevelledAllTheWayUp #LevelUp #LevelledUp #HealthyLiving #Frequence #VibrateHigh #Vibrate #Core #Fit #Fit #Dreams ##FreedomFighter #Basics #PushingPastYourLimits #VibrateHigh #Vibrate #chisal #parkourrolls #goals #levelledup #core #vault #levelup #healthyliving #frequence #vibratehigh #basics #love #healthy #fit #rolls #vibrate #freedomfighter #challenge #building #pushingpastyourlimits #inspiration #dreams #justwatch #kungfu #motivated #levelledallthewayup #fitfam #wingchun #parkour #hardwork
THROW BACK THURSDAY: Back when I didn't know how to do a muscle up. Random person in the park taught me..goes to show...EACH ONE TEACH ONE! WE ARE ALL CONNECTED!! #TBT #MuscleUps #LoveIsLove #Love #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #Fit #Dreams #Goals #Be #Level #LevelledUp #LevelUp #Coach #Bball #BallIsLife #TheJourney #TheCreation #HardWork #JustWatch #LevelledAllTheWayUp #LevelUp #LevelledUp #HealthyLiving #Chisal #Challenge #Fitness #Abs #161 #chisal #muscleups #ballislife #goals #161 #levelledup #core #loveislove #levelup #healthyliving #abs #frequence #coach #level #vibratehigh #love #be #fit #bball #vibrate #challenge #tbt #fitness #dreams #justwatch #levelledallthewayup #highfrequency #thejourney #thecreation #hardwork
WORKOUT WEDNESDAY'S: DECLINE PUSHUPS With a regular Push Up you lift about 70% off your own bodyweight. When you place your feet high as in Decline Push Ups, you actually push up even more of your own weight, which makes the Decline variation more efficient, and harder, than Incline and regular. And of course, the higher you place your feet, the harder it will be. HAND POSITIONING IS SLIGHTLY FUTLRTHER BACK THAN USUAL. HOWEVER ON MY #NEGAITVE....MY HAND POSITIONING MIRRORS MY SHOULDERS ON MY NEGATIVE. #Chest #Decline #Love #LoveIsLove #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #Fit #Dreams #Goals #BeGreat #Level #LevelledUp #LevelUp #Coach #Bball #BallIsLife #TheJourney #TheCreation #HardWork #JustWatch #Chisal #Abs #PlanetFitness #chisal #chest #begreat #ballislife #goals #loveislove #planetfitness #levelledup #core #levelup #abs #frequence #coach #level #vibratehigh #love #negaitve #fit #bball #vibrate #dreams #justwatch #decline #highfrequency #thejourney #thecreation #hardwork
SET GOALS SUNDAY: set your goals for the upcoming week... doesn't have to be long term #Goals... let's start with some sort term #Goals. Small accomplishment eventually leads to your goals your aiming for! #SetGoalsSunday #LoveIsLove #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #Dreams #Goals #BeGreat #Challenge #MyJourney #Chest #200PushUpChallenge✔ #Chisal #FreedomFighter #chisal #chest #begreat #goals #core #setgoalssunday #frequence #myjourney #vibratehigh #200pushupchallenge✔ #fit #vibrate #freedomfighter #challenge #dreams #highfrequency #loveislove
Health Tips Tuesday: Mint leaves are essential to my diet! Great for clear skin, clears up congestion....I mean what am I saying...it's all right here!!! Every batch of water...I have my mint leaves 😍🌿☘... Tag a friend who wants clear skin, clean mouth, weight loss.....#HealthTipsTuesdays #Health #healthylifestyle #HealthyLiving #MintLeaves🌿 #Benefits #LevelledAllTheWayUp #LevelUp #LevelledUp #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #Fit #Dreams #Goals #Chisal #Health #FreedomFighter #Fitness #FitFam #Fit #Dreams #Goals #BeGreat #Level #LevelledUp #LevelUp #Coach #Bball #BallIsLife #TheJourney #TheCreation #HardWork #JustWatch #TheJourney #TheCreation #chisal #begreat #ballislife #goals #levelledup #core #healthylifestyle #levelup #healthyliving #frequence #coach #level #vibratehigh #fit #bball #vibrate #freedomfighter #fitness #health #dreams #justwatch #mintleaves🌿 #levelledallthewayup #fitfam #highfrequency #thejourney #thecreation #hardwork #benefits #healthtipstuesdays
Introduction to the setup.... #LevelledAllTheWayUp #Mood #Love #LoveIsLove #HighFrequency #Frequence #VibrateHigh #Vibrate #Core #Fit #Dreams #Goals #BeGreat #Challenge #Goals #FitFam #HealthyLiving #Inspiration #Motivate #Chisal #Abs #PlanetFitness #Fitness #InstaFit #Fit #FitFam #TheCreation #HardWork #JustWatch #TheJourney #TheSpark #motivate #instafit #chisal #thespark #begreat #goals #loveislove #planetfitness #core #mood #healthyliving #abs #frequence #vibratehigh #love #fit #vibrate #banevoice #challenge #inspiration #fitness #dreams #justwatch #levelledallthewayup #fitfam #highfrequency #thejourney #thecreation #hardwork
Hard work pays off! Photo by @b_rightproductionz_ ! Great photo shoot... he's excellent at what he does! One of the many pics! More pics coming soon! #Teaser #InstaFit #Fitness #HardWorkPaysOff #Core #Abs #Chisal #WayOfLife #Healthy #LowBodyFat #KeepGoing #Love #LoveIsLove #VibrateHigh #Vibrate #Frequency #HighFrequency #Model #ShirtOff #LevelledAllTheWayUp #LevelledUp #Arms #Hydration #MintLeaves🌿 #instafit #chisal #frequency #model #lowbodyfat #hydration #shirtoff #levelledup #core #abs #keepgoing #vibratehigh #love #healthy #vibrate #wayoflife #teaser #fitness #arms #mintleaves🌿 #levelledallthewayup #highfrequency #loveislove #hardworkpaysoff

social media share