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My husband trying to walk me through the steps of doing a snatch! The snatch is definitely a complex movement and takes some work to get it right, this is why I used only the barbell until I feel comfortable enough to add weight. #workout #fitness #womenwholift #fitchick #instafit #fitness #fitfam #fitcouple #practice #crossfit #crossfitgirls #ilikeit #snatch #workingonit #focus #mobility #complexmovement #bellabar #roguefitness #bestgiftever #husbandandwife.

My husband trying to walk me through the steps of doing a snatch! The snatch is definitely a complex movement and takes some work to get it right, this is why I used only the barbell until I feel comfortable enough to add weight. #workout #fitness #womenwholift #fitchick #instafit #fitness #fitfam #fitcouple #practice #crossfit #crossfitgirls #ilikeit #snatch #workingonit #focus #mobility #complexmovement #bellabar #roguefitness #bestgiftever #husbandandwife ...

Be the kind of energy that you want to attract.
@animalflowofficial 
#animalflow #bearcrawl #power #concentration #complexmovement.

Be the kind of energy that you want to attract. @animalflowofficial #animalflow #bearcrawl #power #concentration #complexmovement ...

Hitting some backyard workouts with (shoutout info below) @adrianfernandez___ ~KEEP YOUR EYES OUT FOR TOMORROWS POST~

1. Repost this post or my last post on your story 
2. Tag 3 friend on this or my last post 
3. Choosing 3 people from insta and 2 from snap 
Snap: YOBEZILLA

tried a new trick, not perfect yet, ~I M C O O K I N G, for the FAM~ Comment if youโ€™re gonna need a plate๐Ÿฝ๐Ÿฝ๐Ÿฝ...
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#fitness #yobetfitness
#miamibeach #calisthenics
#workingout #oceandrive
#preworkout #change
#originsquad #originsupps
#complexmovement
#bigboys #clout #notdone
#zooculturegym #zooculture
#gym #fit #fitnessmotivation
#brosversus #yobet
#sunburn #excercise
#exerciseforlife
#fitnesstransformation
#backyardworkout
#fitnessjunkie #fitgoals
#nomoneybuisness #comeup
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Artist - J. Cole 
Song - MIDDLE CHILD.

Hitting some backyard workouts with (shoutout info below) @adrianfernandez___ ~KEEP YOUR EYES OUT FOR TOMORROWS POST~ 1. Repost this post or my last post on your story 2. Tag 3 friend on this or my last post 3. Choosing 3 people from insta and 2 from snap Snap: YOBEZILLA tried a new trick, not perfect yet, ~I M C O O K I N G, for the FAM~ Comment if youโ€™re gonna need a plate๐Ÿฝ๐Ÿฝ๐Ÿฝ... ~~~~~~~~~~~~~~~~~~~~~~~ #fitness #yobetfitness #miamibeach #calisthenics #workingout #oceandrive #preworkout #change #originsquad #originsupps #complexmovement #bigboys #clout #notdone #zooculturegym #zooculture #gym #fit #fitnessmotivation #brosversus #yobet #sunburn #excercise #exerciseforlife #fitnesstransformation #backyardworkout #fitnessjunkie #fitgoals #nomoneybuisness #comeup ~~~~~~~~~~~~~~~~~~~~~~~ Artist - J. Cole Song - MIDDLE CHILD ...

Total Body Core from #80dayobsession -Main Focus: Complex movements with weights and sliders. Form..

Total Body Core from #80dayobsession -Main Focus: Complex movements with weights and sliders. Form. ...

โ€œUNMADEโ€ by Christian Fagerlund opens this coming Saturday at 6PM. Consisting of two recent series of oil paintings, the second of which is a departure from his figurative naturalistic approach. These paintings are distillations of complex visual moments-records of a specific time and location, scrupulously observed and represented as ratio, value and color.
Image: โ€œMission Blvd., Fremont, CA. Novemberโ€, 2018, oil on panel, 18 x 18 inches.

โ€œUNMADEโ€ by Christian Fagerlund opens this coming Saturday at 6PM. Consisting of two recent series of oil paintings, the second of which is a departure from his figurative naturalistic approach. These paintings are distillations of complex visual moments-records of a specific time and location, scrupulously observed and represented as ratio, value and color. Image: โ€œMission Blvd., Fremont, CA. Novemberโ€, 2018, oil on panel, 18 x 18 inches ...

KB Complex Thursday 5x5 ๐Ÿ™„๐Ÿคช๐Ÿ˜ฌ.
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@equinox #equinox #ptequinox #fitness #gains #comitted #ittakestime #complexmovement #kettlebellcomplex #kettlebell #lovemyjob @ryounyc there u go@Ross ๐Ÿค—

Push Up to L Sit x 5
Cleans x 5
Thruster x 5
Repeat x5.

KB Complex Thursday 5x5 ๐Ÿ™„๐Ÿคช๐Ÿ˜ฌ. . . . . . . @equinox #equinox #ptequinox #fitness #gains #comitted #ittakestime #complexmovement #kettlebellcomplex #kettlebell #lovemyjob @ryounyc there u go@Ross ๐Ÿค— Push Up to L Sit x 5 Cleans x 5 Thruster x 5 Repeat x5 ...

Just a little glimpse of how I train myself. I like complex compound movements ๐Ÿ˜Š Hence I โค๏ธ using kettlebells as part of my workout routines. Kettlebells allow for complexity and require a good amount of prerequisites in order to perform the movements correctly. They require that the body must actually work together- which is how itโ€™s supposed to be. These two exercises are good for glutes and shoulder conditioning ๐Ÿ˜‰๐Ÿ˜ Letโ€™s transform!๐Ÿ’ช๐ŸผWorkout outfit by: Top: @lornajaneactive  Bottom: @bombshellsportswear Shoes: @nikesportswear #transformationtuesday #glutesworkout #shoulderworkout #kettlebellworkout #conditioning #complexmovement #workout #exercise #wod #movements #dynamicmovement #fitfam #fitchick #fitness #sf #fitnessjourney #personaltrainer #somasf.

Just a little glimpse of how I train myself. I like complex compound movements ๐Ÿ˜Š Hence I โค๏ธ using kettlebells as part of my workout routines. Kettlebells allow for complexity and require a good amount of prerequisites in order to perform the movements correctly. They require that the body must actually work together- which is how itโ€™s supposed to be. These two exercises are good for glutes and shoulder conditioning ๐Ÿ˜‰๐Ÿ˜ Letโ€™s transform!๐Ÿ’ช๐ŸผWorkout outfit by: Top: @lornajaneactive Bottom: @bombshellsportswear Shoes: @nikesportswear #transformationtuesday #glutesworkout #shoulderworkout #kettlebellworkout #conditioning #complexmovement #workout #exercise #wod #movements #dynamicmovement #fitfam #fitchick #fitness #sf #fitnessjourney #personaltrainer #somasf ...

๐ŸŽ‚๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐ŸŽ HAPPY BIRTHDAY  to my amazing Mum ๐Ÿ’– 71 years young today! Grateful for everything thing that you do for us & all the inspiration you provide. Dangerous on a golf course, tearing up the gym & chasing grand kids around so fast they get out of breath (...before you much later collapse with exhaustion ๐Ÿ˜‰). Still kicking goals & inspiring friends and family alike all these years on. Love you Ma. xxx ๐ŸŽ‚๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐ŸŽ @robinson_rowena 
#71yearsyoung #ageisonlyanumber #lifelonglearning #lifelonglearner #ageinggracefully #nervoussystem #gymnasticstraining #oldschoolstyle #newmovement #learningnewskills #lookatmego #somethingneweveryday #straddle #gracefully #antiageing #turnbacktheclock #corecontrol #floorexercise #complexmovement #healthybrain #braintraining #neuroplasticity #birthdaygirl๐ŸŽ‚ #feelingyoung #youngagain #noexcuses๐Ÿšซ #whatsnext๐Ÿค” #balancebeam #throwback๐Ÿ˜.

๐ŸŽ‚๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐ŸŽ HAPPY BIRTHDAY to my amazing Mum ๐Ÿ’– 71 years young today! Grateful for everything thing that you do for us & all the inspiration you provide. Dangerous on a golf course, tearing up the gym & chasing grand kids around so fast they get out of breath (...before you much later collapse with exhaustion ๐Ÿ˜‰). Still kicking goals & inspiring friends and family alike all these years on. Love you Ma. xxx ๐ŸŽ‚๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐ŸŽ @robinson_rowena #71yearsyoung #ageisonlyanumber #lifelonglearning #lifelonglearner #ageinggracefully #nervoussystem #gymnasticstraining #oldschoolstyle #newmovement #learningnewskills #lookatmego #somethingneweveryday #straddle #gracefully #antiageing #turnbacktheclock #corecontrol #floorexercise #complexmovement #healthybrain #braintraining #neuroplasticity #birthdaygirl ๐ŸŽ‚ #feelingyoung #youngagain #noexcuses ๐Ÿšซ #whatsnext ๐Ÿค” #balancebeam #throwback ๐Ÿ˜ ...

Most Recent

Todayโ€™s strength workout #kettlebells #complexmovement #training.

Todayโ€™s strength workout #kettlebells #complexmovement #training ...

B A B Y  S T E P S
@yourfunctionalbody -
Those little steps really do add up, slowing a movement down, I mean really slowing it down creates tension and body awareness on a completely new level.
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This movement is still a bit quick, you can see I don't have full control throughout the whole sequence, the body is looking for strength, the breathing is slightly erratic and my eyes may have popped out just a little ๐Ÿ˜ต.
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Here's your challenge....take a movement you're comfortable with and slow it down. For example, a pull up or push up. How many can you do in say 20sec? To be honest that's not the focus.
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THE FOCUS IS TO SEE IF YOU CAN ONLY DO ONE IN THAT TIME! VIDEO COMING SOON.
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10 SECONDS DOWN AND TEN SECONDS UP. Then 30, 40...1minute maybe. Totally body control ๐Ÿ’ฏ๐Ÿ‘
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.let me know how it goes, comment ๐Ÿ‘‡ .
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#fitforlife #healthybody #lifegoals #flexibilitytraining #bodybalance #beyourbestyou #athomeworkouts
#feelbetter #functionalmedicine
#fitforties #shoulderhealth #handstandprogress #betterenergy  #holisticmovement #complexmovement #movementculture #movementmedicine #movementculture #movement #bodyweightworkout #bodyweighttraining #bodyweightworkouts #dynamicstretching.

B A B Y S T E P S @yourfunctionalbody - Those little steps really do add up, slowing a movement down, I mean really slowing it down creates tension and body awareness on a completely new level. - This movement is still a bit quick, you can see I don't have full control throughout the whole sequence, the body is looking for strength, the breathing is slightly erratic and my eyes may have popped out just a little ๐Ÿ˜ต. - Here's your challenge....take a movement you're comfortable with and slow it down. For example, a pull up or push up. How many can you do in say 20sec? To be honest that's not the focus. - THE FOCUS IS TO SEE IF YOU CAN ONLY DO ONE IN THAT TIME! VIDEO COMING SOON. - 10 SECONDS DOWN AND TEN SECONDS UP. Then 30, 40...1minute maybe. Totally body control ๐Ÿ’ฏ๐Ÿ‘ . .let me know how it goes, comment ๐Ÿ‘‡ . . #fitforlife #healthybody #lifegoals #flexibilitytraining #bodybalance #beyourbestyou #athomeworkouts #feelbetter #functionalmedicine #fitforties #shoulderhealth #handstandprogress #betterenergy #holisticmovement #complexmovement #movementculture #movementmedicine #movementculture #movement #bodyweightworkout #bodyweighttraining #bodyweightworkouts #dynamicstretching ...

Hard work paying off.... bit by bit. I was super happy to have got three ring muscle ups in this weekends comp. @theathleteprogram @mikekratos programming working itโ€™s magic! 
Buzzed to have come away in third place with the legend Danny Pyatt @crossfitascot 
Thanks @coreperformancecrossfit for hosting and @carlahearne for the snaps ๐Ÿ“ธ 
#crossfitlove #crossfitters #fitnessmotivation #dreamteam #motivation #fitspo #gymlife #fitnessisfun #complexmovement #gymnastics #strongwomen #strengthtraining #happiestplaceonearth #weekendvibes #podium #gymshark #heavyrepgear #thatface #hwpo #roadtotheopen #nobull #reebokcrossfit #totalcarnage #competitiontime #teamwork #functionalfitness #ringmuscleups #highintensityworkout.

Hard work paying off.... bit by bit. I was super happy to have got three ring muscle ups in this weekends comp. @theathleteprogram @mikekratos programming working itโ€™s magic! Buzzed to have come away in third place with the legend Danny Pyatt @crossfitascot Thanks @coreperformancecrossfit for hosting and @carlahearne for the snaps ๐Ÿ“ธ #crossfitlove #crossfitters #fitnessmotivation #dreamteam #motivation #fitspo #gymlife #fitnessisfun #complexmovement #gymnastics #strongwomen #strengthtraining #happiestplaceonearth #weekendvibes #podium #gymshark #heavyrepgear #thatface #hwpo #roadtotheopen #nobull #reebokcrossfit #totalcarnage #competitiontime #teamwork #functionalfitness #ringmuscleups #highintensityworkout ...

... and then there was the after ๐ŸŒŸ๐Ÿฅด #sโ€™winter #complexmovement.

... and then there was the after ๐ŸŒŸ๐Ÿฅด #s โ€™winter #complexmovement ...

TRUTH 
@yourfunctionalbody - 
Remember it's not all it's cracked up to be.
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 Theres a whole sqwiggly bit that no one really talks about in the middle ๐Ÿคท๐Ÿปโ€โ™€๏ธ .
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Join our group to discuss the sqwiggly bit
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THE HEALTH IS WEALTH COLLECTIVE .
Link in the BIO .
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#progress #strive #goals 
#holisticmovement #complexmovement #movementculture #movementmedicine #movementculture #movement #bodyweightworkout #bodyweighttraining #bodyweightworkouts #dynamicstretching #functionalfitness #functionalmovement #functionaltraining #mobility #mobilitytraining #coordination #holistichealth.

TRUTH @yourfunctionalbody - Remember it's not all it's cracked up to be. - Theres a whole sqwiggly bit that no one really talks about in the middle ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . Join our group to discuss the sqwiggly bit . THE HEALTH IS WEALTH COLLECTIVE . Link in the BIO . . . . #progress #strive #goals #holisticmovement #complexmovement #movementculture #movementmedicine #movementculture #movement #bodyweightworkout #bodyweighttraining #bodyweightworkouts #dynamicstretching #functionalfitness #functionalmovement #functionaltraining #mobility #mobilitytraining #coordination #holistichealth ...