#complexmovement

Photos + Videos + Location + Profile + Media

✔ Swiss Ball KB Chest Press w/ Mini Band ⠀⠀⠀⠀ A great exercise for strength and power development. This complex movement combines the simultaneous activation of anterior and posterior chain, providing a stimulus for high level of neuromuscular synchronization. ⠀⠀⠀⠀⠀⠀ ━━━━━━━━━━━━━━━━━ #strength #trainlikeanathlete #performancetraining #functionalmovement #complexmovement #strength #performancetraining #functionalmovement #trainlikeanathlete #complexmovement
Combining solid foundations with creativity as I reacquaint myself with the cable pulley. I thoroughly enjoy exploring the infinite possibilities that exist within the slightest of tweaks. These moves were a splicing of tidbits I picked up from @onnitacademy @paul.chek and @leo__savage #tennisfitness #onnit #complexmovement #creativeworkouts #athleticperformance #exercise #movementismedicine #strengthtraining #flexibilitytraining #mobilitytraining #athleticperformance #strengthtraining #movementismedicine #tennisfitness #creativeworkouts #flexibilitytraining #mobilitytraining #onnit #exercise #complexmovement
A tiny bit of arm work in standing work. A bit of tension goes a long way— ask the folks who did this with me this morning! __________________________ #makeartridebikes #movementwithamy #honeststrength #easyisempty #movement #movemore #movewell #warriori #reversewarrior #standingsequence #vinyasa #smartvinyasa #complexmovement #movementstudio #rotatorcuff #makeartridebikes #reversewarrior #movemore #standingsequence #warriori #smartvinyasa #easyisempty #honeststrength #movementwithamy #movementstudio #rotatorcuff #movewell #vinyasa #complexmovement #movement
There is never not something you can do to better your body and health even when you’re not up to your optimal level. Movement is restorative! @probarmobility #trainwell #goodchoices #healthylifestyle #fitnesslife #movement #restorative #practice #fitmom #fitlife #dedication #healthymoms #fitnessmoms #strongwomen #complexmovement #dedication #fitnessmoms #complexmovement #healthylifestyle #fitnesslife #fitlife #goodchoices #fitmom #strongwomen #restorative #practice #healthymoms #trainwell #movement
Focusing a ton on mobility training. Just training my body to be strong with every movement. This video was inspired by @ianmarkow “True mobility requires STRENGTH in the entire range of motion!”. The simplicity of that phrase is literally a gold mine! @markowtrainingsystems Be better than you were yesterday folks! Have fun with your training ❤️👊🏻🏆 #kettlebelltraining #strengthandconditioningcoach #123knuckleup #strengthcoach #onebody #teamgreat👊🏻👊🏻 #strong #compoundmovements #kettlebell #atlanta #mmastrengthandconditioningcoach #functional #mobility #mma #kettlebellworkout #iamgreat #complextraining #functionalfitness #complexmovement
🎂🎊🎉🎈🎁 HAPPY BIRTHDAY to my amazing Mum 💖 71 years young today! Grateful for everything thing that you do for us & all the inspiration you provide. Dangerous on a golf course, tearing up the gym & chasing grand kids around so fast they get out of breath (...before you much later collapse with exhaustion 😉). Still kicking goals & inspiring friends and family alike all these years on. Love you Ma. xxx 🎂🎊🎉🎈🎁 @robinson_rowena #71yearsyoung #ageisonlyanumber #lifelonglearning #lifelonglearner #ageinggracefully #nervoussystem #gymnasticstraining #oldschoolstyle #newmovement #learningnewskills #lookatmego #somethingneweveryday #straddle #gracefully #antiageing #turnbacktheclock #corecontrol #floorexercise #complexmovement #healthybrain #braintraining #neuroplasticity #birthdaygirl🎂 #feelingyoung #youngagain #noexcuses🚫 #whatsnext🤔 #balancebeam #throwback😍 #turnbacktheclock #lookatmego #newmovement #neuroplasticity #antiageing #healthybrain #ageinggracefully #feelingyoung #whatsnext🤔 #balancebeam #straddle #throwback😍 #noexcuses🚫 #nervoussystem #braintraining #ageisonlyanumber #lifelonglearner #floorexercise #71yearsyoung #somethingneweveryday #corecontrol #gymnasticstraining #oldschoolstyle #learningnewskills #gracefully #birthdaygirl🎂 #lifelonglearning #youngagain #complexmovement
Lil late night hotel gym sesh after work. Compound movements allow you to work multiple muscle groups and maximize your workout! (And cheater secret: they require more coordination, making your brain focus on the movement and not as much on the pain! 🙆🏼‍♀️) Vino, earned. ✔
1) Failed attempt 2) Right attempt Clean and jerk 🏋🏻 is a best exercise for strength and it's a full body workout something which you are picking up from ground and lifting overhead that's why we call it as king of lifts. There is no better feeling than lift heavy. For my both videos first attempt was my failed one but I didn't give up and the result shown in the other one. Never lose hope and come back with strong mind, result will show automatically. Be strong be better. #coach #trainerlife #cfl1 #crossfittraining #cleanandjerk #complexmovement #kingoflift #powerlifting #bebettereveryday #knowyourstrength #liftingmotivation #lifeastrainer #goodatheartslooklikedudes V.C. - @rakesha3044 @tfdcrossfit @thefitdistrict.in #trainerlife #cfl1 #bebettereveryday #cleanandjerk #lifeastrainer #powerlifting #liftingmotivation #knowyourstrength #coach #goodatheartslooklikedudes #kingoflift #crossfittraining #complexmovement
This is absolutely my mantra! Great post by biosystem_fitness⭐️ #Repost @biosystem_fitness with @get_repost ・・・ #bryancollegestation #biosystemfitness #gigem #bryantx #collegestation #cstat #amnacademy #functionalmedicine #whoop #personaltrainer #naturopathy #holistichealth #aggieland #tamu #aggies #ageisjustanumber #brainactivation #complexmovement #resistaging #agingbackwards #cerebellum #vestibular #motorcortex #movementmedicine #trainthebrain #strength #strengths #functionalmedicine #agingbackwards #naturopathy #motorcortex #amnacademy #brainactivation #biosystemfitness #ageisjustanumber #strength #collegestation #resistaging #tamu #trainthebrain #gigem #bryantx #movementmedicine #whoop #cstat #personaltrainer #strengths #holistichealth #aggies #repost #aggieland #vestibular #bryancollegestation #complexmovement #cerebellum
Big day. Voted. Dog walked. Cooked. Mountain biked with man and 🐺 wolf and stole this 👑 crown. Taught my FIRST class (7pm Advanced Strength) at @movement_with_amy 😍 it was an intimate class with some big strength and multiple peak poses! I feel great in my new space. It’s a big deal, Best Bitter. It’s is a hard segment and a nemesis to many, thus I’ve pursued her hard! It’s a big-deal because now that I see I have it, it’s very much a small-deal, or not-a-deal at all; old news only hours later... so now I need a new-big-deal. I can be data and technology resistant, but this #strava measurement is kind of cool, considering this time/season LAST year, it was a great strain to do this segment vaguely under 10 minutes. _______________________ #makeartridebikes #honeststrength #easyisempty #movement #complexmovement #movementwithamy #movewell #movemore #mtb #enduromtb #ecmtb #strava #makeartridebikes #movemore #strava #easyisempty #mtb #honeststrength #movementwithamy #enduromtb #movewell #ecmtb #complexmovement #movement
Honestly, I’m truly humbled just to somehow qualify to stand in this photo with these amazing minds. Wrapping up the Academy of Applied Movement Neurology - Mastermind retreat in Thailand with a teaching faculty shot after a truly mind expanding week. Grateful to these guys & everyone who was here. Repost from @biosystem_fitness ・・・ Finishing up the mastermind retreat by @amnacademy in Thailand. - Many question whether orthodox therapy is sufficient to improve our wellbeing and whether the ‘you will just have to live with it’ mentality is justified. - These guys, Luke and David at AMN, @scottyrobbo86b and Dr. Dillon believe otherwise. They are on a quest to show people how the body can heal itself and to change the scope of human health. - Dr. Dillon is honored and privileged to work alongside these outstanding gentlemen. They are bringing you new innovations in the health and wellness industry. - #amnacademy #thefutureofhealth #holistichealing #bioelectricity #conscousness #mediation #emotionalintelligence #holisticpractitioner #innovations #pain #movementmedicine #complexmovement #braintraining #circadianrhythm #dha #nutrition #therapy #mind #emotion #body #dysfunction #healthandwellness #physics #quantumphysics #biology #nutrition #dha #biology #body #mind #amnacademy #circadianrhythm #therapy #dysfunction #pain #mediation #conscousness #holistichealing #movementmedicine #quantumphysics #holisticpractitioner #bioelectricity #braintraining #thefutureofhealth #emotion #physics #innovations #healthandwellness #complexmovement #emotionalintelligence
Finishing up the mastermind retreat by @amnacademy in Thailand. - Many question whether orthodox therapy is sufficient to improve our wellbeing and whether the ‘you will just have to live with it’ mentality is justified. - These guys, Luke and David at AMN, @scottyrobbo86b and Dr. Dillon believe otherwise. They are on a quest to show people how the body can heal itself and to change the scope of human health. - Dr. Dillon is honored and privileged to work alongside these outstanding gentlemen. They are bringing you new innovations in the health and wellness industry. - #amnacademy #thefutureofhealth #holistichealing #bioelectricity #conscousness #mediation #emotionalintelligence #holisticpractitioner #innovations #pain #movementmedicine #complexmovement #braintraining #circadianrhythm #dha #nutrition #therapy #mind #emotion #body #dysfunction #healthandwellness #physics #quantumphysics #biology #nutrition #dha #biology #body #mind #amnacademy #circadianrhythm #therapy #dysfunction #pain #mediation #conscousness #holistichealing #movementmedicine #quantumphysics #holisticpractitioner #bioelectricity #braintraining #thefutureofhealth #emotion #physics #innovations #healthandwellness #complexmovement #emotionalintelligence
#fatbells #barbell #complexmovement #wholebodywellness #trainhard #fit #dothework #earnit #workforit #roguefitness #barbellcomplex #barbellworkout #kettlebellcomplex #nodaysoff #workoutoftheday #garagegym #wholebodyworkout #functionalstrength #functionalbodybuilding #fit #fitlifestyle #makeitahabit #barbell #workoutoftheday #fitlifestyle #wholebodywellness #wholebodyworkout #trainhard #dothework #functionalstrength #workforit #fatbells #barbellworkout #barbellcomplex #roguefitness #garagegym #kettlebellcomplex #makeitahabit #nodaysoff #fit #earnit #functionalbodybuilding #complexmovement
Try this double Kettlebell complex: 60 seconds for 6 sets... #primalmethod #fitat35 #personaltrainer #fitmommy #kettlebellworkout #instavideo #videooftheday #fitnessexpert #fitfam #girlwholifts #momwholift #mommytime #strengthtraining #funtionalmovement #complexmovement #onlinecoach #fitnessinfluencer #fitnessblogger #banglorediaries #delhidiaries #momwhosquats #fitspo #teamtriactionchallenge @triumph_india #banglorediaries #instavideo #delhidiaries #mommytime #fitnessexpert #momwhosquats #fitnessinfluencer #fitfam #fitspo #teamtriactionchallenge #funtionalmovement #videooftheday #fitnessblogger #fitmommy #momwholift #strengthtraining #personaltrainer #fitat35 #onlinecoach #primalmethod #girlwholifts #kettlebellworkout #complexmovement
Frog & Crow are the “Arm Balances” for September and October at Movement with Amy. Shown here, crow. These moves are the goals of Arm Balances class Thursdays at 7am and 11am- starting Thursday, September 27. Why do it? •human beings should be able to hold up their own body-weight •increases foot strength and requires incredible lower leg control, the secret of a good arm balance (notice the calf raises/pumps in the prep) •demands and increases grip strength and a good hamstring curl to get your body to pack up small so you can lift yourself •being upside down, lightly inverted, is good for the young and old, it flirts with fear and allows your organs to hang. See PHOTO for the move, VIDEO for the prep. _____________________________ #makeartridebikes #honeststrength #easyisempty #movement #movemore #movewell #complexmovement #movementwithamy #movementstudio #downtownfredericton #armbalance #bodyweighttraining #makeartridebikes #movemore #armbalance #easyisempty #honeststrength #movementwithamy #movementstudio #movewell #bodyweighttraining #downtownfredericton #complexmovement #movement

social media share