#countryheatinstructor

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Don’t mind me just channeling my inner mermaid for class tonight! 🧜🏻‍♀️🎃💗 . . . #mermaidlove #countryheatlive #halloweenfitnessclass #fitnessinstructor #dancingismyfavoritecardio #lovetodance #tiumermaid #tiucommunity #tiubootycall #tiu31 #countryheatinstructor #funworkout #halloweenfitnessclass #tiubootycall #countryheatinstructor #tiu31 #lovetodance #tiumermaid #tiucommunity #mermaidlove #countryheatlive #funworkout #fitnessinstructor #dancingismyfavoritecardio
This is the face of a girl that just made it threw teaching 3 classes back to back! 🙌🏻 . . . #blessedandthankful #godisgood #lovewhatyoudo #zumbainstructor #fitnessinstructor #countryheatlive #countryheatinstructor #nevergiveup #betteryourself #motivation #postworkoutsmile #nevergiveup #betteryourself #zumbainstructor #motivation #countryheatlive #lovewhatyoudo #blessedandthankful #postworkoutsmile #godisgood #fitnessinstructor #countryheatinstructor
Getting ready for some country heat! I struggled with this teaching format in the beginning because it was new and different for me but the more I am doing it, the more I am loving it! ❤️🤠 . Dancing is the best therapy! 💃🏻 Happy Wednesday!! . . #dancingisthebesttherapy #preworkoutvibes #countryheatinstructor #fitnessinstructor #dancefitnessinstructor #workoutwednesday #tiubootycall #groupexerciseclass #thankfulforfitness #chasingthoseendorphins #tiubootycall #groupexerciseclass #dancingisthebesttherapy #dancefitnessinstructor #preworkoutvibes #thankfulforfitness #workoutwednesday #chasingthoseendorphins #fitnessinstructor #countryheatinstructor
I tell my niece all the time that she CAN do hard things because I know she can. I know you can too. . Hard workouts are my favorite. I like that post workout high feeling. . I taught 45 minutes of Country Heat (thanks @autumncalabrese ) and 45 minutes of Insanity (thanks @shaunt ). It’s hard work. It takes dedication, but you can do it. . If you need someone to believe in you, encourage you and cheer you on, I’m here. Just say the word! #insanity #insanityinstructor #countryheat #countryheatinstructor #workout #digdeeper #focus #girlsgotgoals #motivation #dedication #effort #believeinyou #investinyou #livegreater #livegreaterwithraquelmclamb #livegreater #countryheat #focus #motivation #insanity #insanityinstructor #girlsgotgoals #investinyou #effort #livegreaterwithraquelmclamb #digdeeper #dedication #believeinyou #workout #countryheatinstructor
Do you see the sweat dripping from EVERYWHERE?! Thank you @countryheatdance for scorching some calories this afternoon. #countryheat #countryheatresults #countryheatlive #countryheatdance #countryheatworkout #countryheatliveinstructor #countryheatbeachbody #countryheatinstructor #beachbody #beachbodyondemand #beachbodylive #health #healthylifestyle #fitness #fitnessmotivation #workout #workoutroutine #workoutmotivations #exercises #exercisemotivation #workoutroutine #countryheat #fitness #health #countryheatliveinstructor #healthylifestyle #countryheatlive #fitnessmotivation #countryheatbeachbody #workout #beachbodyondemand #countryheatinstructor #workoutmotivations #exercises #countryheatdance #countryheatresults #exercisemotivation #beachbodylive #beachbody #countryheatworkout
Breakfast! Still prepping for my @countryheatdance live class. INTENSE! After I did my class run through I whipped up this shake that my friend @mandat3705 gave me to try. It’s @isaleanshake vanilla chai shake. I mixed it with almond milk, vanilla extract, and a dash of cinnamon. I must say it’s quite tasty! Now I’m off to become a human again and shower 🤣🤣🤣 #countryheatlive #countryheatresults #countryheatdance #countryheatliveinstructor #countryheatinstructor #countryheatworkout #workout #workoutroutine #danceworkout #exercise #exerciseroutine #fitness #fitnessroutine #health #healthylifestyle #healthyfood #healthyeating #healthylife #shakes #isalean #isaleanshake #workinprogress #progressnotperfection #dancegroupie #workoutroutine #fitness #healthyeating #isalean #health #healthylife #workinprogress #countryheatliveinstructor #healthylifestyle #progressnotperfection #countryheatlive #dancegroupie #workout #exercise #countryheatinstructor #isaleanshake #exerciseroutine #fitnessroutine #countryheatresults #countryheatdance #shakes #danceworkout #countryheatworkout #healthyfood
@countryheatdance got me like 💦 #countryheatresults #countryheatlive #countryheatdance #countryheatliveinstructor #countryheatinstructor #countryheatworkout #workout #workoutroutine #exercise #exerciseroutine #fitness #fitnessroutine #healthylifestyle #health #healthylife #wellness #healthy #workoutroutine #fitness #health #healthylife #countryheatliveinstructor #healthylifestyle #healthy #countryheatlive #workout #wellness #exercise #countryheatinstructor #exerciseroutine #fitnessroutine #countryheatdance #countryheatresults #countryheatworkout
Breakfast!!!! Scrambled eggs with ham topped with mashed avocado. Best pick me up after my @countryheatdance training video. TGIF PEOPLE! #countryheat #countryheatresults #countryheatlive #countryheatdance #countryheatliveinstructor #countryheatinstructor #countryheatworkout #food #foodie #foods #breakfast #eggs #scrambledeggs #ham #dicedham #avocado #healthyfood #healthylifestyle #healthyeating #healthymeals #healthybreakfast #postworkoutmeal #workout #exercises #fitness #beachbody #beachbodyondemand #healthyeating #fitness #postworkoutmeal #countryheat #breakfast #dicedham #countryheatliveinstructor #healthylifestyle #countryheatlive #ham #workout #beachbodyondemand #countryheatinstructor #food #foods #exercises #eggs #countryheatresults #countryheatdance #healthybreakfast #avocado #beachbody #foodie #countryheatworkout #healthyfood #scrambledeggs #healthymeals
Country Heat Live makes me smile ❤️❤️❤️. I absolutely love teaching this format. It perfectly combines my love for fitness, and love for country music 🎶. Hope you can come to my class soon. I know you will have a great time. What could be better than having fun while burning some serious calories? Photo: @kellriches #ilovekell #kellrichesphotography #countryheatinstructor #countryheat #countrygirl #fitnessandcountry #dancetogetfit #modellife #fitnessmodel #countryheat #ilovekell #dancetogetfit #fitnessandcountry #countrygirl #kellrichesphotography #modellife #fitnessmodel #countryheatinstructor
Solos” are always welcome in my dance classes 😄, as long as you are having fun! #monicab #giveitallfitness #jaxjca #cardiodance #exercise #lovefordance #jaxmomsblog #doingwhatilovedoing #danceyourheartout #ilovetodance #dance #ilovedancing #jaxjca #giveitallfitness #jaxmoms #exercise #dancingqueen #countryheatinstructor #cardiodance #dancetrance #danceclasses #fridayfun #fitmom #lovefordance #jaxgrammers #danceworkout #dancefitness #fridaymood #jaxbeachmoms #monicab #fitnessinstructor
Come check out a class or two this week! It’s never too late to come back, start on a goal, have fun or just get in a great workout! . @4lifehf classes this week: Monday: 9am Zumba. Tuesday: 9am Bootcamp Circuit & 7pm Zumba. Wednesday: 7pm Zumba. Thursday: 7:15pm Country Heat. Friday: 8:45am Zumba. . @lapeerbodyinmotion classes this week: Wednesday: 10:30am Zumba Gold. Thursday: 5pm Country Heat. . Let’s make a good week! Couple new songs coming at ya this week too! 👏🏻 Dancing is the best therapy & exercise! 😍💃🏻💪🏻 #forlifehealthandfitness #imlaycitymichigan #browncitymichigan #almontmichigan #capacmichigan #countryheatlive #4lifehf #armadamichigan #countryheatinstructor #drydenmichigan #zumbainstructor #lapeerbodyinmotion #lapeermichigan #lapeercountymi #imlaycitymi #zumbafitness

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