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🉐我畢業於銘傳大學應用英文系,曾任職於航空業內勤人員。 在大學時期就開始接觸健身、培養運動習慣。 從前就渴望學習有關營養及解剖學的專業知識,但礙於非本科系,始終無法深入理解學科部分。為了滿足我對於運動科學的求知慾,透過網路爬文,我選擇來到FIT TAIWAN進修,讓我有機會充實自己,進修專業知識。導師們都非常專業、客服很熱心盡責。 導師們在課堂中以淺顯易懂的方式,將原本課本中難以理解的長篇大論,轉化為平易近人的觀念,將原本需要自學好幾個月的重點整理成完整的十堂課,讓我們讀得更有效率。過程中,導師們常常以生動活潑的上課方式及團體活動,讓我們實際操作及演練艱深的觀念及動作。 ⭕課堂上教過的部分,除了回去複習畫重點外,我們也會召集同學一起開讀書會,討論每篇章節的重點,畢竟每個人讀到的重點都不太一樣,透過輪流分享、討論,加深印象並且再次複習。 再次謝謝FIT TAIWAN讓我有機會進修知識、實現理想,成為國際認證的教練。 👉持續不停的進修,不斷的累積實務經驗。 @curry_fitnes #FitTaiwan #ACE #CPT#台北20180706 #ace #cpt #台北20180706 #fittaiwan
Homemade Granola 🤤 This recipe is so easy. SWIPE ➡️ Mix all the ingredients together and place on a flat oven tray. Put in the oven at 180 degrees & remove after 20 to 30 minutes (golden brown) Since it’s homemade you know how much sugar is in it and there are no preservatives and chemicals 😀💚🌱 #kzn #weightloss #herbalfix #joburg #food #jhb #bodygoals #fatburner #healthyfoodinspo #homemade #sandton #southafrica #pe #capetown #limpopo #recipe #durban #pretoria #mpumalanga #jozi #granola #summergoals #detox #healthylifestyle #cpt #breakfast #rustenburg #centurion
Kahvé Road (Claremont) croissant. 6.5/10. The @kahveroad plain croissant cuts it just above average on most fronts, with a hint of sweetness in the buttery taste and lovely flakiness. As with many croissants though, the delicacy of the pastry is below what I am looking for. None the less, treat yourself with this. Or their chocolate Nutella one, it looked amazing! . . . #croissant #pastry #food #pastry #baking #bakery #foodie #foodpics #foodgram #foodstagram #foodblogger #capetownfood #patisserie #cpt #cptfood #goldenfoldies #southafrica #capetown #treats #nutella #baking #pastry #food #foodie #southafrica #foodblogger #nutella #foodpics #patisserie #capetown #capetownfood #bakery #croissant #treats #cpt #cptfood #foodgram #goldenfoldies #foodstagram
就在這周二,跟同學們一起考過ACE-CPT,終於開啟了教練之路。 為了ACE-CPT證照,八月初選擇GYMEFIT辦的 Fit-CPT私人教練認證課程。 另一些心思,就是為了傳說中的暴力上槓保證班阿~阿阿阿~ 結果是中規中矩的紮實術科!我還是好想學暴力上槓... 每次Stan教官豐富的知識,都會激起我求知慾望快速抄寫筆記深怕遺漏,不過一到下午會變成知識轟炸..腦容量不足!!哭.. 印象最深是Stan教官術科--動態伸展。在那之前,練Crossfit一段時間就知道動態伸展是幫助主訓練前的暖身,伸展和啟動。不過自己沒耐性急躁都只是做做樣子只想趕快結束,結果效果都很差… 直到Stan教官詳細解說,並且示範得很"漂亮”!! 馬上被他圈粉。 另一個教官Jimmy ,原本就是他的粉屍。一方面崇拜他的人體國旗和暴力上槓,還有就是處理很多疑難雜症的功能檢測。在我這弱弱心中就是“神級”教練存在✨ 課堂上術科也常秀出神技。幾分鐘解救旋轉卡卡或無法深蹲的同學。 在兩位教官的觀念和經驗,也讓我回憶起一路上不管是PT還是團課跟過的教練們。不斷反思自己想當什麼樣的教練。 總之上路囉👆👆👆接下來繼續努力破關💪 #GYMEFIT #FITCPT #ACECPT #cpt #personaltrainer #肢障奮鬥 #健身 #教練 #fitlife #教練 #personaltrainer #肢障奮鬥 #fitcpt #fitlife #acecpt #cpt #gymefit #健身
It was awesome doing this black and grey rose tattoos @rottenappletattoostudio for any bookings email on: rottenappletattoo01@gmail.com #ilovetattooing#RoseTattoos#Rose#leaves#Tattoo#tattoos#insttattoo#CapeTownArtist#CapeTownTattooArtist#Artist#inked#inkedup#GuysWithTattoos#BlackAndGreyTattoo#art#SouthAfrica#SAink#SA#CapeTown#CPT#Retreat#RottenAppleTattooStudio#Thanks for looking #insttattoo #saink #tattoos #guyswithtattoos #inked #capetowntattooartist #southafrica #sa #ilovetattooing #capetown #thanks #art #leaves #tattoo #capetownartist #rosetattoos #rose #artist #blackandgreytattoo #rottenappletattoostudio #cpt #inkedup #retreat
🔹 Goodmorning IG fam ! Current body update !! 4th weeks back into it , nutrition isn't really in check ( wich is the most important ) but working on it ! Comment your thoughts down below ! And never forget , it's YOU against YOU ! . . . 💯📩📈If you want to get back in shape with me , send me a DM for a complete workout plan that includes EVERYTHING you need to know ! There is also a discount for the whole week ! ✔✔💯 . . . . #chestworkout #chestpump #chest #shredded #bodybuilding #rippedbody #personaltrainer #muscles #fitnessmodel #fitmodel #fitguy #fitness #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitspiration #cpt #getbig #bulking #lowbodyfat #gymrat #gymworkouts #absworkout #abs #6pack #gettingbig #mindset #fitmodel #personaltrainer #6pack #gymrat #shredded #fitspiration #bodybuilding #chestworkout #fitnessmodel #gettingbig #absworkout #rippedbody #chest #abs #fitfam #fitspo #fitnessjourney #fitness #mindset #bulking #lowbodyfat #gymworkouts #muscles #cpt #fitnessmotivation #chestpump #getbig #fitguy
디얼핏 식구들끼리 주말을 이용해서 워크샵을 다녀왔어요~~~! 이날만큼은 자아아안뜩 먹었답니다ㅎㅎ 곧 할로윈이라고 이태원거리가 시끌시끌 하던데.. 회원님들은 할로윈을 어떻게 즐기실껀가요? 🎃 #운동하는여자 #범계여성전용운동센터 #범계피티 #선팔 #맞팔 #산본피티 #범계pt #산본헬스장 #deefit범계 #범계deerfit #다이어트 #체중관리 #범계디얼핏 #안양피티 #산본 #그룹운동 #베이비케어 #체형교정 #디얼핏 #산본디얼핏 #cpt #안양pt #산본deerfit #선팔하면맞팔 #산후관리 #deerfit
디얼핏 식구들끼리 주말을 이용해서 워크샵을 다녀왔어요~~~! 이날만큼은 자아아안뜩 먹었답니다ㅎㅎ 곧 할로윈이라고 이태원거리가 시끌시끌 하던데.. 회원님들은 할로윈을 어떻게 즐기실껀가요? 🎃 #운동하는여자 #범계여성전용운동센터 #범계피티 #선팔 #맞팔 #산본피티 #범계pt #산본헬스장 #deefit범계 #범계deerfit #다이어트 #체중관리 #범계디얼핏 #안양피티 #산본 #그룹운동 #베이비케어 #체형교정 #디얼핏 #산본디얼핏 #cpt #안양pt #산본deerfit #선팔하면맞팔 #산후관리 #deerfit

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