#cpt

Photos + Videos + Location + Profile + Media

We are SO ready for #weareafrica 2019! Who else is coming? This time, we’re thinking to begin in Namibia and end Zimbabwe where we are considering hosting a “friends and family” experience! #weareafrica2019 #capetown #southafrica #traveldesigners #luxurytravel #tribemember #cpt #familytravel #namibia #zimbabwe #friendsfamily #africa #wanderafrica #weareafrica #southafrica #tribemember #africa #friendsfamily #luxurytravel #cpt #weareafrica2019 #familytravel #capetown #zimbabwe #wanderafrica #traveldesigners #namibia
My client Alyssa is one of the hardest working people I know. This girl has been training for over a year now for her first ever fight. 🥊 She was recently certified as a @flywheelsports instructor. She runs crazy races on the weekends for fun. And has a full time job which she is amazing at. ON TOP OF THAT she care to me because she wanted to improve her strength, in particular in her low back, hamstrings and glutes. It’s only been a few weeks since we’ve been working together, and she’s already much stronger. @alyssaannemarsh is THE EXAMPLE for hard work and dedication. And I know she’s #stillnotdone How hard are you working?? #bodybybre #boxing #workout #hardwork #breannahenryfitness #power #strength #strongereveryday #hustle #dedication #fitness #glutes #legday #cpt #hamstrings #bettereveryday #grind #goals #stillnotdone
Hey friends - you can use these plates in other ways besides throwing them on barbells 💪 Try throwing these 2 moves into a #fullbody workout! 1. Plate squat with chest press at the bottom - 8-10 reps. 2. Plate bent over rows - 8-12 reps. Superset each exercise for 3-4 sets 👌🤗 #moveoftheday #basenj #bodybybase Shout out to @bfit77kg for helping with the vids! #bodybybase #plateworkout #exercisevideos #jerseycitynj #basenj #sundayfunday #bentoverrow #workoutinspo #jerseycityfitness #hudsoncounty #fullbodyworkout #squat #personaltrainer #fullbody #cpt #jerseycity #loveyourbody #weekendwarrior #moveoftheday #downtownjc #workoutvideos #chestpress #workoutmotivation
If you are a personal trainer you should have moved your business online YEARS AGO. 😳Harsh? But true. If you aren’t building a community online now you will be scratching your head and burnt out working hours in a gym for commission. - - 6 clients a day, a group class 5 times per weeks, bootcamps with over 45 regular attendees. As a personal trainer and group instructor my books were PACKED. 😅 I had clients lining up to join my wait list. People willing to pay double to get on my books. What I didn't have: Time. I was trading my most valuable asset as a wife and mother. My precious time. As a personal trainer the obvious goal is to help as many people as possible. Unfortunately this can result in the inevitable. Complete and utter burnout. 👉🏼No time to workout, no weekends off, early mornings and late nights. Once I realized I could never impact the amount of people I wanted in person the game changed. I shifted gears and switched to online training, courses and group challenges. ✨Instead of barely hitting 3k months, I am hitting 15k months with growth every month. Instead of 50-60 hr work weeks I am doing 8-10 hr work weeks. Instead of working harder, I started working smarter.💸 Stop being a slave to your training business. - - 💚Want my help going full time pay scale with part time freedom in your business? Send me a DM to join the waitlist for the new Take Your Training Online Course. TYTO is designed to help you build your following, membership program and training packages. ☑️✨💓👏🏼 - - - #heygirlproject #womensupportingwomen #entrepreneurmindset #onlinetrainer #personaltrainer #cpt #fitness #fitspo #fittrainer #personaltrainer #entrepreneurmindset #onlinefitnesscommunity #personaltraining #fitness #cpt #onlinetrainer #macroscoach #fitspo #heygirlproject #womensupportingwomen #onlinetrainers
This is what Sunday morning breakfast dreams are made of!❤ . . . . . #HappySunday #Breakfast #Travel #Wanderlust #Summer #EatClean #Trainer #Train #Nutrition #Nutritionist #NASM #CPT #MarathonTraining #Fitness #Health #Athlete #PersonalTrainer #Workout #Athlete #IIFYM #iifymwomen #Macros #strongisthenewskinny #PT #LDS #Mormon #Wife #Protein #Recovery #HealthyLifestyle #Wife #Fraichenutrition #nasm #eatclean #recovery #wanderlust #workout #nutrition #iifym #travel #lds #fraichenutrition #macros #nutritionist #healthylifestyle #marathontraining #iifymwomen #athlete #wife #strongisthenewskinny #breakfast #happysunday #mormon #personaltrainer #fitness #cpt #pt #protein #health #train #trainer #summer
Very true. #follow @castudents_theultralegends for more posts like this.. ________________________________________________________________________________________________________ . . . . #castudents_theultralegends #castudent #caipcc #ipcc #cpt #cafinal #cacpt #final #ca #caexamtip #cadream #commerce #exams #bollywood #hollywood #mba #mbbs #doctor #apjabdulkalam #narendramodi #hollywood #gym #funnymemes #funnyvideos #funny #memes #salmankhan #inspiration #nevergiveup #bollywood #funny #salmankhan #inspiration #caipcc #hollywood #doctor #mbbs #narendramodi #funnymemes #funnyvideos #castudents_theultralegends #follow #commerce #cadream #cafinal #caexamtip #castudent #cpt #gym #ipcc #ca #exams #memes #mba #final #nevergiveup #apjabdulkalam #cacpt
#Evolution of a #TrueGladiator... If you haven't already done so... then do so... #FollowMe For Fitness Motivation (@GladiatorMatt26)!!! #sweat #flexfriday #gymrat #gymlife #swag #positivethinking #gainpost #gymflow #abs #pecs #transformationtuesday #like4like #like #likeforfollow #supernatural #builtnotbought #german #flawless #aesthetic #sexy #squat #watercolor #rainy #motivationmonday #cpt #followforfollow #fitness #swag #motivationmonday #supernatural #like4like #followforfollow #sexy #followme #rainy #gymflow #gymlife #aesthetic #sweat #german #truegladiator #watercolor #flexfriday #flawless #like #squat #likeforfollow #fitness #cpt #evolution #transformationtuesday #builtnotbought #gainpost #pecs #positivethinking #abs #gymrat
Sundays are food days [tb, heads up I'm still a gimba] . . . . . #snakenation #livefree #dierowdy #BlackUnicorns #beachhouse #houtbay #sandybay #snakemountain #whimsical #fuckyou #doyou #blue #no #cpt #females #bodyawareness #shoot #allfemales #comfortfood #photography #photoshoot #underwear #pj #poetry #maze #bodyawareness #no #houtbay #poetry #doyou #comfortfood #underwear #snakenation #pj #photoshoot #photography #dierowdy #blue #whimsical #allfemales #beachhouse #livefree #cpt #shoot #snakemountain #fuckyou #blackunicorns #females #maze #sandybay
Portrait Drawing #drawing #portrait #portraitstyles_gf #portraitstudy #dailydrawing #black #blackpen #selfie #drawings #draw #blackink #drawing #bic #blackart #art #artlovers #artist #drawingoftheday #sketch #sketchbook #pencil #pen #artwork #capetownart #pretty #bicpen #capetown #cpt #instagood #portraitdrawing #bicart #bicpen #bic #portrait #capetownart #black #drawingoftheday #pretty #blackink #portraitstyles_gf #pencil #sketchbook #drawing #instagood #portraitstudy #bicart #artwork #drawings #selfie #portraitdrawing #blackart #cpt #art #blackpen #pen #artist #capetown #draw #artlovers #sketch #dailydrawing
If you haven't already done so... then do so... #FollowMe For Fitness Motivation on these social media sites... Instagram, Facebook, Snapchat, and even YouTube!!! #sweat #flexfriday #gymrat #gymlife #swag #positivethinking #gainpost #gymflow #abs #pecs #transformationtuesday #like4like #like #likeforfollow #supernatural #builtnotbought #german #flawless #pain #gain #sexy #squat #watercolor #rainy #motivationmonday #cpt #followforfollow #fitness #swag #motivationmonday #supernatural #like4like #followforfollow #sexy #followme #rainy #gymflow #gymlife #pain #sweat #german #watercolor #flexfriday #flawless #like #squat #gain #likeforfollow #fitness #cpt #transformationtuesday #builtnotbought #gainpost #pecs #positivethinking #abs #gymrat
👀Between the lines👀 ➖➖➖➖➖➖➖➖➖➖➖ 📷:@tylorspelman #dancelife #wedfy #wedfyentertainment #dfyancedancestudio #green #nike #tattoo #cpt #capetown #southafrica #dancer #hiphop #hiphopculture #igdaily #igdanceb #pickoftheday #instagram #instadance #southafrica #igdaily #instagram #instadance #hiphop #hiphopculture #green #dfyancedancestudio #wedfyentertainment #nike #tattoo #igdanceb #wedfy #dancer #dancelife #pickoftheday #cpt #capetown
Accepting new clients at Workout Anytime Douglasville! 4900 Stewart Mill Road Douglasville, Ga 30135 #blackfitness #trademarked✔️ #lift #workout #gymaddicts #drdumbbell #supportblackbusinesses #doctordumbbell #atlanta #getfit #motivation #fitnessmotivation #certifiedpersonaltrainer #personaltrainer #fitfam #fitness #gainz #brand #cpt #explorepage #clientele #support #douglasvilletrainer #clients #blackbusiness #fitness101 #trainer #gymrat

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