#diet

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Anti-Oxidant Rich Foods by @cdbfitness - So I'm certainly going to burst some soccer mom's bubbles with this but, just cos you don't like it, doesn't stop it being true. - So here is a list of foods and the amount of anti-oxidants they contain. Although Matcha is the big trend in health foods right now, it's actually a pretty poor performer. - And it's worth remembering that no amount of anti-oxidants can counter calories within the foods/drinks. - So the matcha latte with full fat milk and sugar is still going to impact your waistline if you don't keep everything in check. - Same goes for the high fat, high anti-oxidant foods like hazelnuts and walnuts. These are a great addition to any diet for sure. But you still have to be aware that they will add to your diet in some way. - Herbs and spices are the KING of health though. Jacked up with anti-oxidants as well as other mod-biotic compounds, they are also basically calorie free (I don't track them anyway). - This is where you can boost the health restoring properties of your food. Ancient Chinese, Arabic, and Indians have been using these for 1000s of years and for good reason. - Maybe the didn't know the exact science behind it but sometimes you have to stop trying to out science everything and just observe. - Peppermint doesn't mean you can go smash a Peppermint Mocha Toffee Nut Latte either! Keep it simple, add it to tea let it infuse. - Don't just jump on a trend because all the cool kids are doing it, look at it objectively and decide if it's right for you! - - - - #fit #fitness #igfitness #shreds #iifym #fitnessmodel #ifbb #muscle #cardio #strong #contestprep #macros #diet #fitfam #instafit #instadaily #instafitness #bodybuilding #fatloss #shredded #onlinecoach #onlinecoaching #naturalbodybuilding #bobybuildingmotivation #fitnessindxb #dubaifitfam #Dubai #paleodiet #matchagreentea #antioxidants #iifym #strong #shreds #bobybuildingmotivation #dubai #bodybuilding #diet #paleodiet #igfitness #instafitness #ifbb #onlinecoach #fitnessindxb #fitnessmodel #fit #dubaifitfam #matchagreentea #onlinecoaching #naturalbodybuilding #contestprep #instafit #fitness #shredded #antioxidants #fatloss #cardio #macros #fitfam #instadaily #muscle
Day 18. #buonappetito#cena#lunch#foodgasm#dietamediterranea#foodlover#italianfood#healtyfood#healthyfood#italianfood#foodporn#foodgasm#diet#dieta#anoressia#anoressiaitalia#anorexiarecovery#anoressianervosa#dietasana#nature#like4follow#likeforfollow#followforfollowback#followers#diarioalimentare#cibo#fruit#frutta#salad#summer#insalatona #foodlover #anoressia #nature #diet #healtyfood #dietamediterranea #foodgasm #salad #like4follow #followers #anoressiaitalia #cibo #diarioalimentare #followforfollowback #anorexiarecovery #lunch #summer #frutta #buonappetito #anoressianervosa #healthyfood #insalatona #italianfood #dieta #likeforfollow #dietasana #fruit #cena #foodporn
RSVP! 🔗 in @fitandnu bio. #Repost @fitandnu ・・・ THIS FRIDAY @ 2:15pm 📞 in to our first LIVE teleclass to get the skinny on the trendiest Diets of 2018. Head NU Coach, @josreese will be talking the good, the bad and the #FACTS on everything diet and detox. Plus, learn how to best #reset your body and #weighless, #liveMORE for the summer and BEYOND! • • #fitandnu #NUtrition #gethealthy #diet #dieting #dietingtips #diets #keto #paleo #whole30 #carbcycling #intermittentfasting #cleanse #detox #healthyfood #healthylifestyle #healthyeating #healthywomen #womenshealth #teleclass #freeseminar #healtheducation #wellnesswednesday #wednesdaywellness #liveyourbestlife #detox #healtheducation #carbcycling #dieting #healthylifestyle #nutrition #healthywomen #liveyourbestlife #diet #wellnesswednesday #diets #cleanse #teleclass #wednesdaywellness #reset #weighless #dietingtips #facts #gethealthy #whole30 #paleo #keto #repost #freeseminar #livemore #healthyfood #fitandnu #womenshealth #intermittentfasting #healthyeating
[WERBUNG]auch wenn selbst gekauft.🙈 Ich hab gerade noch meine Küche aufgeräumt und dabei noch schnell mein Frühstück für morgen vorbereitet.Genau das selbe hatte ich auch heute Morgen und verdammt das wär so mega lecker. 😋 Unten und obendrauf habe ich tiefgefrorene Blaubeeren und Himbeeren gemacht und in die Mitte Joghurt mit den Tastydrops von @gymqueen.de in der Geschmachsrichtung Cheescake und Zitrone.🍋Als Topping noch ein paar Walnüsse,feddisch!!!😂 Ich sag's euch das wär der Hit.Die Blaubeeren haben so viel Saft verloren und gemischt mit dem Joghurt...Yummy!!!😋❤ Das ganze für gerade mal 241 kcal. Im Moment Versuch ich so zwischen 1000 und 1300 kcal am Tag zu essen.Klappt ganz gut!😉😁😋 #lowcarb#lowcarbgermany#lchf#eatclean#cleaneating#fitfam#fitness#gym#muscle#kaloriendefizit#kalorienzählen#muttispecktab#diet#diät#abnehmen#instafit#instafood#foodblogger #lowcarbgermany #muttispecktab #foodblogger #eatclean #cleaneating #lowcarb #diet #lchf #gym #diät #kalorienzählen #instafit #fitness #instafood #kaloriendefizit #fitfam #abnehmen #muscle
#bodybuilding #beastmode #fitfam #fitspo #gymlife #tattoo #fitgirl #diet #fitfood #fitlife #fitnessgirl #fitnessmodel #fitgirls #tattoos #instalike #trending #trainer #instafit #fitgirls #nutrition #training # #grind #instadaily #gym #tattoo #instamood #instagood #instagram #picoftheday #fitness #instamood #trending #fitspo #instagood #instagram #nutrition #bodybuilding #diet #picoftheday #instadaily #fitnessmodel #fitfood #tattoos #gym #beastmode #instafit #fitgirl #instalike #grind #fitness #trainer #fitfam #gymlife #training #tattoo #fitgirls #fitnessgirl #fitlife
Give a try to this Shoulders Bi-Set Finisher for a Wider and Bigger Delts Tag your Friend #mensphysique #flex #muscle #gainz #fitness #fitfam #motivation #fitnessmodel #bodybuilding #diet #nutrition #teamshape #aesthetics #shredded #lifestyle #talent #photoshoot #biceps #abs #workout #gym #transformation #photoshoot #mensphysique #nutrition #teamshape #biceps #bodybuilding #diet #fitnessmodel #gainz #gym #lifestyle #abs #talent #flex #fitness #shredded #transformation #fitfam #workout #muscle #motivation #aesthetics
Ready to Free your Spirit? The Free-Knit Hole In One Sports bras are here! Soft release starts now, welcome to all friends! 1 for $25 3 for $60. Website price will be 1 for $30 2 for $50. Available in white, pink, black, navy blue. Dm if interested 😊 #fitness #yoga #leggings #bodybuilding #fitness #workout #muscle #gym #morning #gymrat #fitlife #keto #athlete #workout #sweat #bench #squat #fitfam #diet #exercise #motivation #healthy #apparel #workoutfit #workoutclothes #follow #athletic #fitness #fit #gym #workout #clothes #crossfit #sportsbra #nike #crossfit #sportsbra #healthy #bench #bodybuilding #workoutclothes #diet #follow #sweat #squat #morning #fit #gymrat #leggings #apparel #gym #workoutfit #yoga #clothes #athlete #exercise #keto #athletic #fitness #nike #fitfam #muscle #workout #motivation #fitlife
🏋 #yoga #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #strong #fitspo #eatclean #healthy #train #instagood #cleaneating #instahealth #bodybuilding #diet #healthychoices #envywear #fitnessmodel #fit #gym #lifestyle #active #yoga #determination #exercise #getfit #fitness #health #cardio #fitnessaddict #training #workout #motivation
#tanger maberoka haye serbisa#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #hot🔥 #strong #fitspo #eatclean #healthy #train #instagood #tanger #instahealth #cleaneating #bodybuilding #diet #hot🔥 #healthychoices #tflers #fitnessmodel #fit #gym #lifestyle #active #determination #excercise #getfit #fitness #photooftheday #health #cardio #fitnessaddict #training #workout #motivation
Mie goreng ala kadarnya 🍝🍝🍝 #noodle #miegoreng * * * * * #foodlovers #foodcity #laper #foody #food #footfetishnation #foodie #masakanindonesia #masaksendiri #culinary #culinar #makan #instafoodie #instagood #instafoto #kulinerindonesia #masakanindonesia #foodblogger #foodblog #foodblogfeed #dietmulaibesok #diet #foodvlogger #foodvlog #bolupandan #ikangoreng #telurdadar #miegoreng #miekuah #instafoodie #foodvlog #foodblogger #instagood #bolupandan #diet #masakanindonesia #miekuah #ikangoreng #kulinerindonesia #foodcity #dietmulaibesok #noodle #miegoreng #footfetishnation #laper #makan #foodblogfeed #instafoto #masaksendiri #foody #food #foodblog #telurdadar #foodvlogger #foodie #foodlovers #culinar #culinary
If you’re hitting the gym 3-5x a week and you’re not seeing very good results, just know that it has everything to do with your poor genetics. _ It has nothing to do with the fact that you don’t eat healthy, or follow the diet your coach told you to follow. It has absolutely nothing to do with the fact that you consume mass quantities of alcohol over the weekend and each of those nights knocking down a box of pizza or whatever it is you decide to eat while you’re mentally impaired as “munchies”. A lot of y’all bs yourself too much. 💁🏻‍♂️ _ But hey, if you’re ready to produce results and optimize your life. I’m taking on individuals both online and in-person to help you optimize your life both physically and mentally. #sandiego #tatted #train #triceps #biceps #beachbody #bodybuilding #diet #chest #america #legs #bulking #gym #instagym #legday #bigger #bodybuilder #exercise #fitness #shredded #trainer #gains #shoulders #teammakemoves #delts #fitfam #gymlife #training #workout #muscle
New Collection Summer 2018 Follow @womens_fashion_albania #dresses #dress #fashionkilla #fashion #dresslover #love #like4like #stylish #style #night #day #boutique #shopping #nyc #free #diet #color #designers #design #designlife #tshirt #girls #kiss #women #dresses #dress #diet #design #color #love #like4like #nyc #free #night #fashionkilla #boutique #designers #shopping #stylish #style #tshirt #dresslover #fashion #girls #designlife #kiss #women #day
⚡️MESH BACK SPORTS BRA GIVE AWAY⚡️ If you haven’t bought your Mesh FreeKnit sports bra yet, don’t worry🙉 We’ve reached another 100 followers. All you have to do: •Must be following @freespirit.outlet •Tag 4 friends • ~Winner announced for THIS giveaway will be (6/21) @4CST. 🚨🚨🚨🚨 ~Winner announced for the FIRST giveaway (booth scrunch leggings) will be announced in two days (6/20) @3CST 🚨🚨🚨🚨 • Remember every 100 followers we get is another FREE giveaway! #fitness #yoga #leggings #bodybuilding #fitness #workout #muscle #gym #morning #gymrat #fitlife #keto #athlete #workout #sweat #bench #squat #fitfam #diet #exercise #motivation #healthy #apparel #workoutfit #workoutclothes #follow #athletic #fitness #fit #gym #workout #clothes #crossfit #sportsbra #nike #crossfit #sportsbra #healthy #bench #bodybuilding #workoutclothes #diet #follow #sweat #squat #morning #fit #gymrat #leggings #apparel #gym #workoutfit #yoga #clothes #athlete #exercise #keto #athletic #fitness #nike #fitfam #muscle #workout #motivation #fitlife
Feeling a little bit smug right now...wanted a pizza/takeaway but made this on plan/no count chicken burger tea with @spicentice chips instead. I’ll have to count the bun & mayo plus I’ve bought myself a treat for dessert too, but it could’ve been a hell of a lot worse.😇 #nocount #fooddiary #wwflex #theflexeffect #wwmaguk #mywwkitchen #foodstagram #food #diet #health #healthy #healthyfood #healthychoices #healthyeating #wwsmartpoints #smartpoints #smartpointsplan #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersonline #weightwatchersjourney #weightwatcher #followme #instadaily #instagram #photooftheday #MyWWJourney #weightwatcher #weightwatchers #healthy #instagram #wwflex #wwmaguk #diet #healthychoices #nocount #weightwatchersjourney #smartpoints #theflexeffect #weightloss #weightlossjourney #wwsmartpoints #foodstagram #mywwjourney #fooddiary #weightwatchersuk #mywwkitchen #food #smartpointsplan #healthyfood #followme #health #photooftheday #instadaily #healthyeating #weightwatchersonline
The fish and chips were so good! #happy #healthy #healthyfood #healthyeating #healthylifestyle #eatclean #food #foodporn #goals #getfit #goodfood #nutrition #noexcuses #nopainnogain #fatloss #fit #fitness #fitnessaddict #fitgirl #fitspo #fitnessmotivation #weightloss #weightlossjourney #diet #goodfood #fitspo #eatclean #healthy #healthylifestyle #nutrition #instagood #balance #fitnessmotivation #diet #goals #weightloss #weightlossjourney #happy #fit #noexcuses #getfit #fitness #food #fitgirl #instafood #fatloss #healthyfood #fitnessaddict #instadaily #healthyeating #nopainnogain #foodporn

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