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This is why you should never skip rest day πŸ‘ŠπŸ½πŸ˜΄
FOLLOW @sarahrav for more health & fitness advice πŸ’žπŸ‹πŸ½β€β™€οΈ .
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Turn ON post notifications so you don’t miss anything!πŸŒΈπŸ™πŸ½
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From: @starathletes_
β€œThis is how Gains are Made! πŸ’ͺ🏼
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If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger.
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I’ve spoken about delayed onset muscular soreness before and mentioned that your muscles undergo a certain level of micro trauma if they are stressed sufficiently (This can be seen in the middle picture)
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The body then rebuilds the muscle to be bigger and stronger (As seen in the bottom picture)
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This process is often the cause of the soreness you experience post workout.
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This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains πŸ˜ŠπŸ‘πŸΌ .
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Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) πŸ˜Šβ€.

This is why you should never skip rest day πŸ‘ŠπŸ½πŸ˜΄ FOLLOW @sarahrav for more health & fitness advice πŸ’žπŸ‹πŸ½β€β™€οΈ . . . - Turn ON post notifications so you don’t miss anything!πŸŒΈπŸ™πŸ½ - From: @starathletes_ β€œThis is how Gains are Made! πŸ’ͺ🏼 . If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger. . I’ve spoken about delayed onset muscular soreness before and mentioned that your muscles undergo a certain level of micro trauma if they are stressed sufficiently (This can be seen in the middle picture) - The body then rebuilds the muscle to be bigger and stronger (As seen in the bottom picture) - This process is often the cause of the soreness you experience post workout. . This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains πŸ˜ŠπŸ‘πŸΌ . . Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) πŸ˜Šβ€ ...

πŸ”₯ or πŸ’©?.

πŸ”₯ or πŸ’©? ...

selamat pagi selamat beraktivitasπŸ’žπŸ’•πŸ’–πŸ’• β€’
β€’
πŸ‘‰Open Paid Promote (Murah) πŸ“² DMπŸ‘ˆ
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Jangan cuma di lihat tp di like dan follow @cutsulistyawati
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Mau foto kamu di repost ?
Tag dan Follow @cutanisadewi
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#aceh #selfie #inoengaceh
#bidadariselfie
#kocak #selfie #Indonesia #awesome 
#follow4follow
#kekinian
#lfl #like #like4like #follow4follow 
#barbie_muslimah
#hijabers 
#barbiemuslimah
#doubletap #taptap #tap2x #follow #fff .
#terfujilah 
#nature #exploresumut 
#remajaaceh
#komunitas_hijab_indonesia
#cantikberhijab 
#cantik #beautifulgirl.

selamat pagi selamat beraktivitasπŸ’žπŸ’•πŸ’–πŸ’• β€’ β€’ πŸ‘‰Open Paid Promote (Murah) πŸ“² DMπŸ‘ˆ ___________________________________ Jangan cuma di lihat tp di like dan follow @cutsulistyawati ____________________________________ Mau foto kamu di repost ? Tag dan Follow @cutanisadewi ___________________________________ . . #aceh #selfie #inoengaceh #bidadariselfie #kocak #selfie #Indonesia #awesome #follow4follow #kekinian #lfl #like #like4like #follow4follow #barbie_muslimah #hijabers #barbiemuslimah #doubletap #taptap #tap2x #follow #fff . #terfujilah #nature #exploresumut #remajaaceh #komunitas_hijab_indonesia #cantikberhijab #cantik #beautifulgirl ...

Odell embarrassed his own team..πŸ˜‚πŸ™ŒπŸΌ
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@talentedfball for more!πŸ’―.

Odell embarrassed his own team..πŸ˜‚πŸ™ŒπŸΌ - @talentedfball for more!πŸ’― ...

Kamara faked out the whole team! πŸ’―πŸ‘€How many yards is he gonna have this season? πŸ™ŒπŸ½
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Follow @mentalhits for more!
#doubletap #explore #explorepage.

Kamara faked out the whole team! πŸ’―πŸ‘€How many yards is he gonna have this season? πŸ™ŒπŸ½ - Follow @mentalhits for more! #doubletap #explore #explorepage ...

What do you think?πŸ€”
β†’ YOUR 2019 IS CURSED FOLLOW @SPINGRABS TO UNDO IT😳😱.

What do you think?πŸ€” β†’ YOUR 2019 IS CURSED FOLLOW @SPINGRABS TO UNDO IT😳😱 ...

Yikes!😳@jaylind8
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Follow @mentalhits for more!
#doubletap #explore #explorepage.

Yikes!😳@jaylind 8 - Follow @mentalhits for more! #doubletap #explore #explorepage ...

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Happybthday to us! May we have many many moreee! πŸŽ‚πŸŽŠπŸŽ‰ #birthday #doubletap #Godwin #gift.

Happybthday to us! May we have many many moreee! πŸŽ‚πŸŽŠπŸŽ‰ #birthday #doubletap #Godwin #gift ...

- Hi - When can we go to the cine? - If only I had the chance to tell you what I felt about you ... Why did you die so soon? - I love you

#instasize #darkness #sad #scary #solidao #frases #depression #life #poetry #love #amor #grunge #like4like #solitario #mensagens #tumblr  #hopeless #depressed #instadaily #poet #alone #poem #quotes #blackandwhite #tristeza #triste #doubletap #tags4morelikes #anxiety #ansiedade.

- Hi - When can we go to the cine? - If only I had the chance to tell you what I felt about you ... Why did you die so soon? - I love you #instasize #darkness #sad #scary #solidao #frases #depression #life #poetry #love #amor #grunge #like4like #solitario #mensagens #tumblr #hopeless #depressed #instadaily #poet #alone #poem #quotes #blackandwhite #tristeza #triste #doubletap #tags4morelikes #anxiety #ansiedade ...

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Apartemen Gallery Ciumbuleuit 2 Jl ciumbuleuit no 74 bandung Luas : 30 m2 Led tv Ac Water heater King size bed Free extra bed Kulkas Harga : 300 ribu / malam whatsapp 083822545429 Checkin 14.00-checkout 12.00 _______________________ #wisatabandung #apartemen #apartemenbandung #hotelmurah #thejarrdin #thesuitemetro #hotelbandung #bandung #dagosuites #sewahotelbandung #sewaapartemenbandung #kampunggajah #cihampelaswalk #bandungtrip #bandungholiday #backpackerbandung #unpar #guesthousebandung #penginapan #penginapanbandung #dusunbambu #kawahputih #tebingkeraton #lfl #doubletap #floatingmarket #bandungtravel #travelbandung #dufan #apartemenharianbandung ...