Day 1 of Happiness- it starts with forgiveness. When you truly forgive, you actually change your body biologically. When you forgive you increase the alpha waves in your brain. Alpha waves can stimulate creativity and reduce depression; it’s when you’re relaxed with less stress.
Forgiving isn’t easy, but with practice and time, you can get there. Forgive anyone and everyone, including your younger self.
Start with empathy. Think about why they possibly did what they did. Understand their motives and you will be closer to forgiveness. Forgiving doesn’t mean they were right or that you’re weak and naive. It means you are love and take charge of your life. That you are blissful and don’t allow others to fuck that up🤷🏻♀️ you’re unfuckwithable 😎
Much love 🤙🏼💕 ...
Love is in the air...actually love is underwater 💦 Join us for some amazing snorkeling on these little islands 🌴
By the way @mariefeandjakesnow will announce a winner of giveaway soon! You still have a chance to enter! Good luck 🍀
Photo: @elliotgrafton ...