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I LOVE training on the beach 🏝
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It doesn't get much better than getting a good sweat on and then jump head first into the sea to cool off!
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Is there anyone you'd train Muay Thai on the beach with?
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Upcoming @muaythaivacations 
June 22-29: Greece πŸ‡¬πŸ‡·
July 28-Aug 25: Koh PhanganπŸ‡ΉπŸ‡­
Sept 22-29: Spain πŸ‡ͺπŸ‡Έ
Oct 20-Nov 18: Chiang Mai πŸ‡ΉπŸ‡­
Jan 5-12: Costa Rica πŸ‡¨πŸ‡·
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Shoot me a message if you want to find out more!.

I LOVE training on the beach 🏝 β€’ β€’ β€’ It doesn't get much better than getting a good sweat on and then jump head first into the sea to cool off! β€’ β€’ β€’ Is there anyone you'd train Muay Thai on the beach with? β€’ β€’ β€’ Upcoming @muaythaivacations June 22-29: Greece πŸ‡¬πŸ‡· July 28-Aug 25: Koh PhanganπŸ‡ΉπŸ‡­ Sept 22-29: Spain πŸ‡ͺπŸ‡Έ Oct 20-Nov 18: Chiang Mai πŸ‡ΉπŸ‡­ Jan 5-12: Costa Rica πŸ‡¨πŸ‡· β€’ β€’ β€’ Shoot me a message if you want to find out more! ...

Learning #TheHurtbusiness by pushing limits. It's about WHAT and HOW you DO it in practice, that makes all the differenace in a Fight. .
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Always Stay Hungry & Humble my Friends. β™₯οΈπŸ‘ŠπŸΎ
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@ericssonsamuel
@thegrind 
#TheGrindFightingSeries 
@playitasresort
#europesbestsportsresort 
@playitas_management.

Learning #TheHurtbusiness by pushing limits. It's about WHAT and HOW you DO it in practice, that makes all the differenace in a Fight. . . Always Stay Hungry & Humble my Friends. β™₯οΈπŸ‘ŠπŸΎ . . . . @ericssonsamuel @thegrind #TheGrindFightingSeries @playitasresort #europesbestsportsresort @playitas_management ...

10 Minute Heavy Bag Workout πŸ₯Š
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I’ve gotten a GREAT response with these follow along workouts so I’ll definitely be making more.
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Here’s a short clip of the heavy bag workout I just uploaded to YouTube. If you dig it click on my bio link to watch the whole thing πŸ”₯.

10 Minute Heavy Bag Workout πŸ₯Š β€’ β€’ β€’ I’ve gotten a GREAT response with these follow along workouts so I’ll definitely be making more. β€’ β€’ β€’ Here’s a short clip of the heavy bag workout I just uploaded to YouTube. If you dig it click on my bio link to watch the whole thing πŸ”₯ ...

A few punching bag drills for building explosive punching power. Very basic drills but very effective 🧨 Add these to the end of a traditional heavy workout. Do each for 1-minute and repeat 4X
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Slide 1 - Lead Hook: Throw a [Cross past the bag], shifting your weight to your lead leg. Then punch through the bag with maximum force. Do this continuously this for 1 minute. Make sure to transfer your weight through your core and onto your rear leg and make sure the punch lands with your forearm parallel and your elbow behind your fist. Make sure your rear hand comes back to protect your face.
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Slide 2 - Rear Hook: Throw a [Jab + Cross] very lightly and then Roll under shifting the weight from your lead leg to your rear leg. Then punch through the bag with maximum force. Do this continuously for 1-minute.
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Slide 3 - Cross + Lead Hook: Throw a [Cross + Lead Hook] at maximum force and then [Roll 2X] shifting your weight to the lead leg on the first roll and then back onto the rear leg on the second roll so that you are loaded up for the next. Do this continuously for 1 minute.
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πŸ₯Š Tip: You should aim to do 1 minute each with zero rest in between. For beginners, feel free to start with 30-second intervals and/or to take 30-second rests in between sets..

A few punching bag drills for building explosive punching power. Very basic drills but very effective 🧨 Add these to the end of a traditional heavy workout. Do each for 1-minute and repeat 4X βœ–οΈ Slide 1 - Lead Hook: Throw a [Cross past the bag], shifting your weight to your lead leg. Then punch through the bag with maximum force. Do this continuously this for 1 minute. Make sure to transfer your weight through your core and onto your rear leg and make sure the punch lands with your forearm parallel and your elbow behind your fist. Make sure your rear hand comes back to protect your face. βœ–οΈ Slide 2 - Rear Hook: Throw a [Jab + Cross] very lightly and then Roll under shifting the weight from your lead leg to your rear leg. Then punch through the bag with maximum force. Do this continuously for 1-minute. βœ–οΈ Slide 3 - Cross + Lead Hook: Throw a [Cross + Lead Hook] at maximum force and then [Roll 2X] shifting your weight to the lead leg on the first roll and then back onto the rear leg on the second roll so that you are loaded up for the next. Do this continuously for 1 minute. βœ–οΈ πŸ₯Š Tip: You should aim to do 1 minute each with zero rest in between. For beginners, feel free to start with 30-second intervals and/or to take 30-second rests in between sets. ...

πŸ₯Š Partner Kicking Drills πŸ₯Š
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Do you want better kicks? I mean, who doesn't, am I right?
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You should ALWAYS be looking for ways to tighten up your kicking technique so you can kick with more power, speed and fluidity.
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This drill I am doing in this video with @ca55andralynn is a perfect drill to improve your balance, control and overall technique.
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Enjoy this drill? Then tag a friend to drill it with and make sure to watch all 5 on my YouTube channel (link in bio) πŸ”₯.

πŸ₯Š Partner Kicking Drills πŸ₯Š β€’ β€’ β€’ Do you want better kicks? I mean, who doesn't, am I right? β€’ β€’ β€’ You should ALWAYS be looking for ways to tighten up your kicking technique so you can kick with more power, speed and fluidity. β€’ β€’ β€’ This drill I am doing in this video with @ca 55andralynn is a perfect drill to improve your balance, control and overall technique. β€’ β€’ β€’ Enjoy this drill? Then tag a friend to drill it with and make sure to watch all 5 on my YouTube channel (link in bio) πŸ”₯ ...

What are YOU fighting for?! πŸ₯ŠπŸ’₯
My peace, freedom, family, love & power ✨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Every once in a while I stop mid-experience and ask myself WHY am I doing this?! What am I learning from this? When I’m struggling in the thick of it, I ask what exactly am I fighting for right now?! From a tough workout, a tough conversation to transitioning out of a job & elevating to new territory, so many moments have sparked these questions in my mind. I use the answers as my driving force, my daily motivation, my reason to keep pushing & going no matter what obstacles I may face. You can ask yourself too! Then fight hard & fight strong, go get everything you desire πŸ’₯πŸ’―πŸ’ͺ🏾✨
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Photo by @fightcamp_ πŸ₯Š #Ad #Sponsored #Boxing #FitFam #HomeWorkout #Motivation #Fight #Knockout #FightCamp #Popsugarfitness ✨.

What are YOU fighting for?! πŸ₯ŠπŸ’₯ My peace, freedom, family, love & power ✨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Every once in a while I stop mid-experience and ask myself WHY am I doing this?! What am I learning from this? When I’m struggling in the thick of it, I ask what exactly am I fighting for right now?! From a tough workout, a tough conversation to transitioning out of a job & elevating to new territory, so many moments have sparked these questions in my mind. I use the answers as my driving force, my daily motivation, my reason to keep pushing & going no matter what obstacles I may face. You can ask yourself too! Then fight hard & fight strong, go get everything you desire πŸ’₯πŸ’―πŸ’ͺ🏾✨ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Photo by @fightcamp_ πŸ₯Š #Ad #Sponsored #Boxing #FitFam #HomeWorkout #Motivation #Fight #Knockout #FightCamp #Popsugarfitness ✨ ...

Do YOU keep a training journal? πŸ“•
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I always have, but was slacking off recently. It wasn’t until I started back up working with @fightmindset that I’ve become more consistent again thanks to his new journaling ideas 🧐
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Normally I do free flow and just write what’s on my mind and what I want to focus on in training. I still do that, but my mind coach Josh has me answer these three questions as well:
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1) Where did I give a great effort?
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2) Where would i like to focus my efforts next time?
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3) When is my next opportunity to practice/do this? (Specific Time)
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I found that answering these questions IMMEDIATELY after I finish training helps me feel confident and clear about what I’m improving on. It also helps me retain and remember a TON of specific details that easily are lost when j don’t write them down right after training.
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So, do you keep a training journal? You should be πŸ˜‰
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And make sure to follow @fightmindset if you want to dive deeper into the mental side of fighting πŸ₯ŠπŸ”₯.

Do YOU keep a training journal? πŸ“• β€’ I always have, but was slacking off recently. It wasn’t until I started back up working with @fightmindset that I’ve become more consistent again thanks to his new journaling ideas 🧐 β€’ β€’ β€’ Normally I do free flow and just write what’s on my mind and what I want to focus on in training. I still do that, but my mind coach Josh has me answer these three questions as well: . 1) Where did I give a great effort? . 2) Where would i like to focus my efforts next time? . 3) When is my next opportunity to practice/do this? (Specific Time) β€’ β€’ β€’ I found that answering these questions IMMEDIATELY after I finish training helps me feel confident and clear about what I’m improving on. It also helps me retain and remember a TON of specific details that easily are lost when j don’t write them down right after training. β€’ β€’ β€’ So, do you keep a training journal? You should be πŸ˜‰ β€’ β€’ β€’ And make sure to follow @fightmindset if you want to dive deeper into the mental side of fighting πŸ₯ŠπŸ”₯ ...

οΌ΄ο½’ο½ο½‰ο½Ž οΌ¨οΌ²οΌ€ οΌ€ο½ο½‰ο½Œο½™
#Maximize || #Moments || #BDE
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 Not bad work after finishing 18 rounds of HRD WRK with @fightcamp_ . Finish the weekend SΜΆTΜΆRΜΆOΜΆNΜΆGΜΆ, Train hard train different, and Maximize every moment.
Put in WRK
Awwwww Yeaaaaa
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β€œHe makes wars cease to the end of the earth; he breaks the bow and shatters the spear; he burns the chariots with fire.”
‭‭[Psalms‬ ‭46:9‬].

οΌ΄ο½’ο½ο½‰ο½Ž οΌ¨οΌ²οΌ€ οΌ€ο½ο½‰ο½Œο½™ #Maximize || #Moments || #BDE βœ– βœ– βœ– Not bad work after finishing 18 rounds of HRD WRK with @fightcamp_ . Finish the weekend SΜΆTΜΆRΜΆOΜΆNΜΆGΜΆ, Train hard train different, and Maximize every moment. Put in WRK Awwwww Yeaaaaa βœ– βœ– βœ– β€œHe makes wars cease to the end of the earth; he breaks the bow and shatters the spear; he burns the chariots with fire.” ‭‭[Psalms‬ ‭46:9‬] ...

Most Recent

MONDAY FOR THE WIN!! πŸŽ‰ .
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MAKE THE START YOU NEED TODAY!
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Class Times:
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πŸ₯Š 6-7pm ...Beginners Muay Thai πŸ₯Š
πŸ₯Š7-8.15pm ...Intermediate Muay Thai πŸ₯Š
πŸ₯Š6-7pm ... BJJ - No GeeπŸ₯Š
πŸ₯Š7-8pm ... BJJ - Full Gee πŸ₯Š
πŸ₯Š5pm... Fighters Class πŸ₯Š .
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BULLDOG GYM PARRAMATTA
5 Seville Street, North Parramatta πŸ™ŒπŸ½ .
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#MuayThai #MuayThaiTrainer #Boxing #KickBoxing #MMA #BJJ #Thailand #Fitness #WeightLoss #Training #Fight #Fighters #Trainer #FightCamp #WeComeToDominate #TrainHardFightEasy #WatchThisSpace #FightOfTheNight #AllWeDoIsWin #AlwaysInYourCorner.

MONDAY FOR THE WIN!! πŸŽ‰ . β€”β€”β€”β€” MAKE THE START YOU NEED TODAY! β€”β€”β€”β€” Class Times: . πŸ₯Š 6-7pm ...Beginners Muay Thai πŸ₯Š πŸ₯Š7-8.15pm ...Intermediate Muay Thai πŸ₯Š πŸ₯Š6-7pm ... BJJ - No GeeπŸ₯Š πŸ₯Š7-8pm ... BJJ - Full Gee πŸ₯Š πŸ₯Š5pm... Fighters Class πŸ₯Š . . BULLDOG GYM PARRAMATTA 5 Seville Street, North Parramatta πŸ™ŒπŸ½ . . #MuayThai #MuayThaiTrainer #Boxing #KickBoxing #MMA #BJJ #Thailand #Fitness #WeightLoss #Training #Fight #Fighters #Trainer #FightCamp #WeComeToDominate #TrainHardFightEasy #WatchThisSpace #FightOfTheNight #AllWeDoIsWin #AlwaysInYourCorner ...

Great 10 rounds sparring with this lot! 4 weeks out! πŸ’₯πŸ₯Š
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#teamarmageddon #fightcamp #sparring #boxing #proboxing #wbo #worldtitle #aussie #girlsquad #dreamteam #monslay.

Great 10 rounds sparring with this lot! 4 weeks out! πŸ’₯πŸ₯Š . . . #teamarmageddon #fightcamp #sparring #boxing #proboxing #wbo #worldtitle #aussie #girlsquad #dreamteam #monslay ...

Day 1 of fight camp!

Day 1 of fight camp! "You win the fight in the training camp, not on the day of the fight" - Royce Gracie #fightcamp #getready #boxing #k1 #kickboxing #fitness #goals #teamKGB #motivation #nature #strongbody #strongmind #strongsoul #ufc #bjj #roycegracie ...