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sporting my brand new shoesss for this peachy leg pump and feelin hella strong (ok & kinda cute)🖤🍑👟
swiiipe👉🏼 and SAVE 🖇 this for the best peach pump of yaa liiiife
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I have been LOVING my training recently (again I feel like a broken record) because I can see & feel myself gaining strength😛💗 & sumo deadlifts have my heart at the moment oooooOooo they are so good🤩💪🏼
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FULL SETS & REPS👇🏼
🖤4x8-10 sumo deadlifts
🖤4x12 banded hip thrusts on leg extension machine (I find that if I point my toes outward this BURNS so much more)
🖤3x10 glute kickbacks on leg extension machine
🖤3x10 split squat ss with single leg rdls
🖤3x10 leg extensions ss with swiss ball hamstring curls
🖤3x10 elevated heel kettlebell rdl (not shown)
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make sure you focus on your mind to muscle connection throughout EVERY exercise🧠 the mental aspect of training is so incredibly important for a good workout!!
let me know if you try this out & how it goes! I hope you enjoy!🥰💛 have a beeeautiful wednesday🐪 & happy international day of happpiiiii! you all make me so happy every single day so thank u💗 xoxo
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Song: I know // big sean
Outfit: @zaful bikini, @gymshark leggings,@oldnavy top, @converse shoes.

sporting my brand new shoesss for this peachy leg pump and feelin hella strong (ok & kinda cute)🖤🍑👟 swiiipe👉🏼 and SAVE 🖇 this for the best peach pump of yaa liiiife . I have been LOVING my training recently (again I feel like a broken record) because I can see & feel myself gaining strength😛💗 & sumo deadlifts have my heart at the moment oooooOooo they are so good🤩💪🏼 . FULL SETS & REPS👇🏼 🖤4x8-10 sumo deadlifts 🖤4x12 banded hip thrusts on leg extension machine (I find that if I point my toes outward this BURNS so much more) 🖤3x10 glute kickbacks on leg extension machine 🖤3x10 split squat ss with single leg rdls 🖤3x10 leg extensions ss with swiss ball hamstring curls 🖤3x10 elevated heel kettlebell rdl (not shown) . make sure you focus on your mind to muscle connection throughout EVERY exercise🧠 the mental aspect of training is so incredibly important for a good workout!! let me know if you try this out & how it goes! I hope you enjoy!🥰💛 have a beeeautiful wednesday🐪 & happy international day of happpiiiii! you all make me so happy every single day so thank u💗 xoxo . Song: I know // big sean Outfit: @zaful bikini, @gymshark leggings,@oldnavy top, @converse shoes ...

Guten Abend Leute 🤓
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Ich komme gerade von einem richtig guten Training. Wart ihr auch beim Sport heute ? 💪🏽
So langsam muss ich mich auch ran halten, denn in 3 Wochen wird abgerechnet haha, Fibo steht an und ich freue mich echt schon soo sehr ein paar von euch kennenzulernen! 🥰
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Habt noch einen schönen Abend 😚
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#fitness #fitnessgirl #fit #instafit #fitfam #ootd #girlswholift #fitgirl #gains #lifting #gym #gymnastics #gymmotivation #fashion #cologne #gym #hamburg #gymoutfit #booty #motivation #fitnessmotivation #abs.

Guten Abend Leute 🤓 ⠀ Ich komme gerade von einem richtig guten Training. Wart ihr auch beim Sport heute ? 💪🏽 So langsam muss ich mich auch ran halten, denn in 3 Wochen wird abgerechnet haha, Fibo steht an und ich freue mich echt schon soo sehr ein paar von euch kennenzulernen! 🥰 ⠀ Habt noch einen schönen Abend 😚 ———————————————————————— #fitness #fitnessgirl #fit #instafit #fitfam #ootd #girlswholift #fitgirl #gains #lifting #gym #gymnastics #gymmotivation #fashion #cologne #gym #hamburg #gymoutfit #booty #motivation #fitnessmotivation #abs ...

WELLNESS FOR ALL, and on a BUDGET too! 🙌🏼🙌🏼 So excited to let you babes know my friends @brandlesslife launched an amazing wellness collection today! All items are under $15 🙌🏼 making wellness affordable and inclusive for EVERY BODY! This is so exciting because when I first began my wellness journey I was spending a pretty penny on powders, vitamins, a gym membership, etc and things started to add up quickly! It's so great that now there are options like @brandlesslife that are making wellness accessible for all! 💫 Head over to my blog (🔗 in bio) to read more about the wellness collection and to grab my favorite Maca Nana Protein Smoothie recipe! It's nutty and delicious and the not so secret ingredient is the Brandless Organic Maca Powder which not only adds a ton of nutrients and minerals to my smoothie but also delivers with a nutty, earthy taste that makes my tastebuds so happy! Have you babes tried Brandless before?! What are you favorite items to order?! #ad #brandlesslife
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#Bodypositivity #bodypositive #healthylifestyle #confidence #confident #motivation #inspiration #ootd #potd #california #losangeles #healthy #happy #happiness #selflove #effyourbeautystandards #fitfam #fitspo #fitnessgirl #fitnessmotivation #wellness #blogger #blog #lifestyle #eeeeeats.

WELLNESS FOR ALL, and on a BUDGET too! 🙌🏼🙌🏼 So excited to let you babes know my friends @brandlesslife launched an amazing wellness collection today! All items are under $15 🙌🏼 making wellness affordable and inclusive for EVERY BODY! This is so exciting because when I first began my wellness journey I was spending a pretty penny on powders, vitamins, a gym membership, etc and things started to add up quickly! It's so great that now there are options like @brandlesslife that are making wellness accessible for all! 💫 Head over to my blog (🔗 in bio) to read more about the wellness collection and to grab my favorite Maca Nana Protein Smoothie recipe! It's nutty and delicious and the not so secret ingredient is the Brandless Organic Maca Powder which not only adds a ton of nutrients and minerals to my smoothie but also delivers with a nutty, earthy taste that makes my tastebuds so happy! Have you babes tried Brandless before?! What are you favorite items to order?! #ad #brandlesslife 〰️ #Bodypositivity #bodypositive #healthylifestyle #confidence #confident #motivation #inspiration #ootd #potd #california #losangeles #healthy #happy #happiness #selflove #effyourbeautystandards #fitfam #fitspo #fitnessgirl #fitnessmotivation #wellness #blogger #blog #lifestyle #eeeeeats ...

•• “stop trying to change who you are, and just make who you are better ..” 🌙 || because what makes you unique, is actually your magic ✨☀️ no matter what they say, when you find what lights your soul on fire, follow THAT passion ❤️ because that is your purpose ⭐️ once you embrace who you actually are, you’ll soon find life will embrace you ⚡️ & everything will feel like magic, because you decided to become it 💫.

•• “stop trying to change who you are, and just make who you are better ..” 🌙 || because what makes you unique, is actually your magic ✨☀️ no matter what they say, when you find what lights your soul on fire, follow THAT passion ❤️ because that is your purpose ⭐️ once you embrace who you actually are, you’ll soon find life will embrace you ⚡️ & everything will feel like magic, because you decided to become it 💫 ...

Existe-t-il une corrélation entre un crash à durée indéterminée d’insta et une explosion d’affluence à Pôle Emploi ? .
Suite à ce spoil (de ton avenir) du sujet de philo du Bac 2019 toutes filières confondues, dis moi immédiatement ce que tu fais dans la vie, pour jauger si ton stuff IRL est suffisant pour résister à ce genre d’apocalypse. .
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Ce post est bien évidemment sponsorisé par « Nos chômeurs ont du talent ».
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📸 : @nphilou .
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#YuriLaReflexion #CentaureIndustries 
#fitfrenchies #fitness #fit #fitgirl #fitnessgirl #fitnessmodel #fitfam #fitfrench #teamfitcats #bootybuilding #teamshape #french #healthy #motivation #fitfrenchie #muscu #fitlife #entrainement #fitfamily #ffrfitness.

Existe-t-il une corrélation entre un crash à durée indéterminée d’insta et une explosion d’affluence à Pôle Emploi ? . Suite à ce spoil (de ton avenir) du sujet de philo du Bac 2019 toutes filières confondues, dis moi immédiatement ce que tu fais dans la vie, pour jauger si ton stuff IRL est suffisant pour résister à ce genre d’apocalypse. . . Ce post est bien évidemment sponsorisé par « Nos chômeurs ont du talent ». . . 📸 : @nphilou . . #YuriLaReflexion #CentaureIndustries #fitfrenchies #fitness #fit #fitgirl #fitnessgirl #fitnessmodel #fitfam #fitfrench #teamfitcats #bootybuilding #teamshape #french #healthy #motivation #fitfrenchie #muscu #fitlife #entrainement #fitfamily #ffrfitness ...

Most Recent

Ingredientes
2 maçãs - usei Fuji
⅛ colher de chá de canela moída
1 colher de chá de açúcar mascavo - dá para usar orgânica também
Modo de Preparo
Pré-aqueça o forno a 108 graus – temperatura mínima.
Misture a canela com o açúcar em uma vasilha e reserve.
Corte as maçãs em fatias finas.
Dá para cortar usando uma faca, mas para não errar, o ideal é usar um cortador chamado mandolina.
Em uma fôrma forrado com papel manteiga, coloque as fatias lado a lado, com espaço entre elas e em uma única camada.
Certifique-se não colocar as fatias de maçã uma em cima da outra, caso contrário, elas não irão secar.
Polvilhe cada fatia com o açúcar com canela.
Leve para o forno para assar por 30 minutos, na grade superior e em temperatura minima.
Vire as maçãs e continue assando por mais 30 minutos, sempre de olho para não queima-las.
Retire dos forno, apague o fogo e aguarde esfriar. 
#saude #saudavel #emagrecer #reeducaçãoalimentar #nutrição #fitness #saudável #emagrecercomsaude #saúde #perderpeso #emagrecersemsofrer #fitnessgirl #emagrecercomendo #nutricao #emagrecersaudavel #emagrecercerto #emagrecerdevez #vidasaudavel #fitnessmodel #alimentaçãosaudavel #emagrecereaparecer #reeducaçaoalimentar #reeducaçaoalimentarja #fit #alimentacaosaudavel #saudebemestar #saudávelparasempre #emagrecercomsaúde #dieta #foconadieta.

Ingredientes 2 maçãs - usei Fuji ⅛ colher de chá de canela moída 1 colher de chá de açúcar mascavo - dá para usar orgânica também Modo de Preparo Pré-aqueça o forno a 108 graus – temperatura mínima. Misture a canela com o açúcar em uma vasilha e reserve. Corte as maçãs em fatias finas. Dá para cortar usando uma faca, mas para não errar, o ideal é usar um cortador chamado mandolina. Em uma fôrma forrado com papel manteiga, coloque as fatias lado a lado, com espaço entre elas e em uma única camada. Certifique-se não colocar as fatias de maçã uma em cima da outra, caso contrário, elas não irão secar. Polvilhe cada fatia com o açúcar com canela. Leve para o forno para assar por 30 minutos, na grade superior e em temperatura minima. Vire as maçãs e continue assando por mais 30 minutos, sempre de olho para não queima-las. Retire dos forno, apague o fogo e aguarde esfriar. #saude #saudavel #emagrecer #reeduca çãoalimentar #nutri ção #fitness #saud ável #emagrecercomsaude #sa úde #perderpeso #emagrecersemsofrer #fitnessgirl #emagrecercomendo #nutricao #emagrecersaudavel #emagrecercerto #emagrecerdevez #vidasaudavel #fitnessmodel #alimenta çãosaudavel #emagrecereaparecer #reeduca çaoalimentar #reeduca çaoalimentarja #fit #alimentacaosaudavel #saudebemestar #saud ávelparasempre #emagrecercomsa úde #dieta #foconadieta ...

📃 DAY 76 - I got my body measured today! First picture is the result from today, second is the previous measurements back in Jan 21st. There are results! Fat percentage went down from 30% to 28,6%. Fat weight went down from 19,1 kg to 17,5 kg. I did not lose ANY muscle!! Let's keep this going 😍😍😍😍
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#fitness #fitnessgirl #nopainnogain #bodytransformation #ketorecipes #diet #ketodiet #ketotransformation #ketoweightloss #lifestyle #fitnessmotivation #health #healthylifestyle #healthierchoices #healthyfood #lowcarb #highprotein #healthy #gottastartsomewhere #progressoverperfection #munichgirl #ketofood #munichgirl #keto #ketosis.

📃 DAY 76 - I got my body measured today! First picture is the result from today, second is the previous measurements back in Jan 21st. There are results! Fat percentage went down from 30% to 28,6%. Fat weight went down from 19,1 kg to 17,5 kg. I did not lose ANY muscle!! Let's keep this going 😍😍😍😍 . . . #fitness #fitnessgirl #nopainnogain #bodytransformation #ketorecipes #diet #ketodiet #ketotransformation #ketoweightloss #lifestyle #fitnessmotivation #health #healthylifestyle #healthierchoices #healthyfood #lowcarb #highprotein #healthy #gottastartsomewhere #progressoverperfection #munichgirl #ketofood #munichgirl #keto #ketosis ...

🌀PRESS MILITAR: 📝
Es un ejercicio compuesto, en el que se involucra todo el cuerpo, 
los brazos y los hombros empujan y elevan el peso por encima de tu cabeza mientras que las piernas y el core trabajan de forma isométrica... 👁‍🗨 Excelente Ejercicio para construir Hombros Fuertes 💪 .
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#lifestyle #gym #muscle #hombrosfuertes #likeforfollow #fun #styleoflife #model #strength #fitnessgirl #fitnessmotivation #inspiration #cipolletti #neuquen #nqn #personaltrainer #followforfollowback #bodytransformation #positivevibes #nopainnogain.

🌀PRESS MILITAR: 📝 Es un ejercicio compuesto, en el que se involucra todo el cuerpo, los brazos y los hombros empujan y elevan el peso por encima de tu cabeza mientras que las piernas y el core trabajan de forma isométrica... 👁‍🗨 Excelente Ejercicio para construir Hombros Fuertes 💪 . . . . #lifestyle #gym #muscle #hombrosfuertes #likeforfollow #fun #styleoflife #model #strength #fitnessgirl #fitnessmotivation #inspiration #cipolletti #neuquen #nqn #personaltrainer #followforfollowback #bodytransformation #positivevibes #nopainnogain ...

Core roll outs.
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Obsessed with progression. This is 1 minute of a 1hr45min workout. Wolf. Law of attraction. Keep working hard, plan your time, allow adequate rest and sleep, be productive & strive to be the best version of yourself in whatever you pursue.
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👊🏼👊🏽👊🏾👊🏿🐺.

Core roll outs. - Obsessed with progression. This is 1 minute of a 1hr45min workout. Wolf. Law of attraction. Keep working hard, plan your time, allow adequate rest and sleep, be productive & strive to be the best version of yourself in whatever you pursue. - 👊🏼👊🏽👊🏾👊🏿🐺 ...