#fitnessmotivation

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Physio timeeee - wishing you all an amazing but also productive Fri-yay💙 . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily #gymsharkfamily #gymsharkfitness #bodybuilding #weightgains #fitness #glutes #quads #fitspo #weightlosstransformation #gymshark #gymsharkwomen #fitnessmotivation #fitnessinspiration #gymmemes #weightloss #derrimut #squadgoals #gymsharkflexleggings #transformation #lifestyle #squad #gymmotivation #gymgear #beauty #motivation #yoga #gains #gymsharktrain
Another day, another workout. 💪🏿 ————————————————- #houston #blackfitness #ebonyfitness #fit #fitfam #fitness #getfit #workout #bodybuilding #abs #outdoors #summer #htx #houstonfitness #beachbody #flexfriday #justdoit #transformationtuesday #wshhfitness #fitchicks #fitnessgirl #girl #fitnessmotivation #fitnessinspiration #fitnesslifestyle #atlanta #atlantafitness #shape #beachbody #transformationtuesday #htx #bodybuilding #blackfitness #fitness #workout #atlanta #justdoit #getfit #houston #shape #atlantafitness #fitnessmotivation #wshhfitness #fitnessinspiration #fitnesslifestyle #summer #ebonyfitness #girl #fitchicks #fitnessgirl #fitfam #fit #outdoors #houstonfitness #abs #flexfriday
Well how important is it? . Simple answer is very important. It helps reduce cholesterol and blood pressure, help you reach a healthy weight and maintain it and reduces the risk of any diseases. . Why does this matter to fat loss? . If your goal is to loose weight and transform your body then you will need to address your nutrition at some point. You can exercise as much as you want, if your diet is pretty poor and your always in a caloric surplus, you will struggle to reach your desired goal. . What can you do today to improve your diet? . Make a note of what you have eaten so far and what you plan to eat for the rest of the day and be honest. Remove that 3pm chocolate bar and put in a piece of fruit or remove the vending machine cappuccino or can of Coke for a additional pint of water. . If you would like any further advice comment below or DM me #bodybuilding #fitnessmodel #fitness #diet #fitspo #food #fitnessmotivation #powerlifting #dietplan #athlete #instapic #foodporn #insta #fit #instagood #healthyfood #healthylifestyle #aesthetic #nutrition #instafit #abs
Back pain following a motor vehicle accident is common. One potential issue is disc disruption or disc herniation. A tear may occur in the disc which can be a source of back pain. The tear may allow disc material to herniate through and compress a nerve causing radiating leg pain. Deterioration of the disc into the bony end plates may result in a Schmorl’s node. This herniation into the bone can cause swelling and back pain. In a Schmorl’s node or intradiscal herniation, as the endplate cracks, some of the inner disc nucleus material goes through into the bone. Typically the white area around the Schmorl’s node is bone inflammation and this usually indicates a recent Schmorl’s node from a trauma or injury. The pain is usually felt deep in the back and does not radiate into the legs. Treatments include rest, rehab, anti -inflammatory, and injection therapy. • • • #RestoreYourBest #IPM #interventionalspine #painmanagement #painfreeliving #foodismedicine #fitnessmotivation #bestdoctor #doctorpreneur #spinedoctor #paindoctor #painfreeliving #painmanagement #bestdoctor #doctorpreneur #interventionalspine #paindoctor #restoreyourbest #foodismedicine #ipm #spinedoctor #fitnessmotivation
Need this as 🔥 ... Have a nice sporty day for everyone ✌️ . . . . . . . #gymgirl #gym #bodybuilding #fitness #model #fitnessmotivation #fitnessmodel #fitgirl #fitspiration #motivation #workout #gymqueen #blondlonghair #fashion #ootd #ootdgals #americanstyle #hairsandstyles #fashiongoalsz #stylefriques #fashionillustration #fitgirlsguide #instafit #instafitness #instadaily #instagood #beauty #sporty #instadaily #stylefriques #gym #bodybuilding #fitgirl #fitness #fitnessmodel #workout #gymqueen #blondlonghair #americanstyle #instafitness #gymgirl #fitnessmotivation #fashionillustration #hairsandstyles #fashion #fashiongoalsz #sporty #fitspiration #ootd #motivation #instagood #beauty #instafit #model #fitgirlsguide #ootdgals
Tuesday 5am class kicked some butt. Started with push presses and then a fun workout. We modify pull-ups specifically to get you stronger. We go from jumping, banded and ring rows. No matter what your level is, we will make sure you are safe and getting stronger. @deanorbell @cr884 @mjwalent @mindylifay @bbenitt @roxi_adkins #fitfam #obpstrong #instagood #woodbridge #fit60 #fitnessmotivation #crossfit #community #hardwork #pullups #grind #crossfit #community #grind #woodbridge #hardwork #pullups #fitfam #instagood #fitnessmotivation #obpstrong #fit60
Exoticwear London exclusives swimwear/party/glamour/casual/bandeau tops /chic/bespoke/tartan/camo/clubwear/boutique ❤️❤️#girls #bodybuilding #boutique #fitwomen #exclusive #expensive #glamour #magazines #model #london #famous #clubwear #londonfashion #fitness #beachparty #glamour #beauty #fitchicks #fashionmagazine #swimwearmodel #vogue #channel #photo model #bikinicompetitor #chic #underwearmodel #fitgirls #festival #fitness model #fitnessmotivation #model #channel #swimwearmodel #girls #bodybuilding #photo #londonfashion #fitness #glamour #fitwomen #underwearmodel #fitgirls #london #fitnessmotivation #bikinicompetitor #vogue #festival #fitchicks #fashionmagazine #magazines #expensive #clubwear #exclusive #boutique #beauty #famous #model #chic #beachparty
Today was the first time I felt little hints of death valley, simple things like walking are starting to feel like a lot of work making today's leg workout slow and dragged out. But at the same time when I start to feel like this it's usually a sign of good things to come. Sitting down on a bench has become uncomfortable because of the fat I have left on my glutes, I get random moments where my mind draws blank, I've started craving peanut butter again lol (don't ever eat it in the offseason but deep in prep for some reason it's tastes amazing) and quality of sleep is going down. Despite those side effects I'm excited because I've been here before and I know I'm close! Glutes are coming soon ;) but for now we keep pushing. #iifym #motivation #wnbf #wnbfpro #ipepro #ipeproelite #ipepros #shredded #bodybuilding #fitnessmotivation #gym #fitness #macros #naturalbodybuilding #nanbf #contestprep #ocb #ocbpro #yortoncup #roadtoyortoncup #ocbpro #yortoncup #roadtoyortoncup #shredded #gym #bodybuilding #fitness #contestprep #fitnessmotivation #nanbf #wnbfpro #ipepro #naturalbodybuilding #ipepros #wnbf #motivation #ipeproelite #iifym #ocb #macros
El secreto 🤫 para sentirse excelente💪🏻 💯 a largo plazo está en encontrar el equilibrio ⚖️ ideal 👌🏻 para mantener CUERPO & MENTE ✨saludables. . . Para lograrlo, es fundamental que practiques ejercicios que disfrutes hacer 🧘🏻‍♀️🏊🏻‍♂️🏄🏻‍♂️🏌🏼‍♂️🏋🏼‍♀️ y que optes por 👉🏻 una ALIMENTACIÓN NATURAL y BALANCEADA 🍎🥒🥕🍊🍃. . . Sacá provecho de los beneficios de nuestros #jugosnaturales 🍎🍊🍋🥕🥝🍃🥑 y dale a tu VIDA y a tu SALUD el EQUILIBRIO que necesitan 🙌🏻. . . . .................................................................... 🌐www.sonderleben.com . . . #mardelplata #getfit #fitlife #training #fitnessforlife #fitnessmotivation #workoutmotivation #workouttime #justdoit #vidaverde #jugoprensadoenfrio #dietasaludable #mdq #mdq2018 #coldpressedjuice #rawvegan #detox #naturaldetox #healthyhappylife #naturalhealth #cleanliving #greenlifestyle #saludydeporte #saludynutricion #mdp #instagood #instafitness #frutasyverduras #rawvegan #mdq #workouttime #detox #jugoprensadoenfrio #justdoit #naturaldetox #cleanliving #greenlifestyle #saludydeporte #coldpressedjuice #getfit #jugosnaturales #mardelplata #fitnessmotivation #instafitness #frutasyverduras #dietasaludable #mdq2018 #fitlife #training #mdp #healthyhappylife #vidaverde #naturalhealth #instagood #fitnessforlife #saludynutricion #workoutmotivation
Meet the #DanceSquad. Synchronised dance is even a better form of aerobic exercise. Do daily dance routines of 30 minutes for 21 days and thank me later. . . #dance #aerobic #exercise #motivation #fitness #fitnesslife #fitnessmodel #fitgirl #fitmom #fitgirlsguide #fitnessmotivation #fit #instafit #instafitness #instagood #instagramers #instadaily #tweegram #videogram #tflers #nigeria #naija #naijababes #abuja #abujababes #lagos #lagosbabes #portharcourt #enugu #fitmom #naija #nigeria #instadaily #fitgirl #fitness #naijababes #fitnessmodel #dancesquad #lagosbabes #instafitness #fitnessmotivation #exercise #fitnesslife #lagos #enugu #abujababes #fitgirlsguide #abuja #fit #tweegram #tflers #dance #motivation #instagramers #instagood #instafit #videogram #portharcourt #aerobic
Bom dia gente ☕ Boa terça feira! 😉 ................................ Que tal começar o dia de hoje nutrindo a vida com bons pensamentos, com boas ideais saudáveis, como alimentação equilibrada e prática de exercícios físicos? 🏃🏼‍♀️🏋🏼‍♀️🍇🍉 ............................ Sejamos nós mesmos as pessoas responsáveis pelas mudanças que queremos ver em nós e no mundo! Que tal começar mudando nosso próprio destino é qualidade de vida??😊 ............................. #awesome 👊👊👊#euposso #lifecoach #coachnutricional #autoestima #healthcoach #emagrecer #gym #vemcomigo #bemestar #estilodevida #fitness #emagrecimento #wellness #coachingdeemagrecimento #atividadefisica #euposso #instafitness #gymgirl #awesome #fitnessmotivation #coaching #foco #motivação #treino #nutricao #lifecoach #foconadieta #fit #educaçãofisica #instafit #inspiração #coachnutricional #saude

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