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Spread your wings and fly! What are your destinations this week?🛫
📷: Etihad Airways Airbus A380 seen inflight by @a_marafi #InstagramAviation.

Spread your wings and fly! What are your destinations this week?🛫 📷: Etihad Airways Airbus A380 seen inflight by @a_marafi #InstagramAviation ...

The back seat bandit is back in business.

The back seat bandit is back in business ...

How was your Monday?.

How was your Monday? ...

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Mahan Air
The Spirit Of Excellence
Airbus A340-300, EP-MMD
Phuket international airport-HKT 
March 2019
ایرباس هواپیمایی ماهان
فرودگاه پوکت، تایلند  فروردین ۱۳۹۸
Photo by @bukinalexander

www.mahan.aero
telegram.me/mahanairchannel
instagram.com/fly.mahanair
Twitter.com/mahanairlines
‎‏https://www.facebook.com/flymahanair/
‎‏https://plus.google.com/u/0/+mahanair
#mahan #mahanair #mahanairline #fly #flight #flymahan #fly_mahan #flymahanair #fly_mahanair #ماهان #ماهان_ایر #هواپيمايي_ماهان  #هواپيمايى_ماهان #tehran #iran #mahanairlovers #mahanaircrew 
#iosa #iata #certificate #phuket.

. Mahan Air The Spirit Of Excellence Airbus A340-300, EP-MMD Phuket international airport-HKT March 2019 ایرباس هواپیمایی ماهان فرودگاه پوکت، تایلند فروردین ۱۳۹۸ Photo by @bukinalexander www.mahan.aero telegram.me/mahanairchannel instagram.com/fly.mahanair Twitter.com/mahanairlines ‎‏https://www.facebook.com/flymahanair/ ‎‏https://plus.google.com/u/0/+mahanair #mahan #mahanair #mahanairline #fly #flight #flymahan #fly_mahan #flymahanair #fly_mahanair #ماهان #ماهان_ایر #هواپيمايي_ماهان #هواپيمايى_ماهان #tehran #iran #mahanairlovers #mahanaircrew #iosa #iata #certificate #phuket ...

Taxiing • @emirates ✈ @airbus A380-800 | A6-EOU | 24/03/19
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#planespotting #aviation #avgeek #boeing #airplane #aviationlovers #aviationphotography #plane #aircraft #airbus #airport #a #instagramaviation #instaaviation #instaplane #aviationdaily #planespotter #aviationgeek #pilot #planes #megaplane #flight #travel #b #fly #spotting #flying #photography #sky #bhfyp.

Taxiing • @emirates@airbus A380-800 | A6-EOU | 24/03/19 _____________________________________________________________ • • • • • • • • _____________________________________________________________ #planespotting #aviation #avgeek #boeing #airplane #aviationlovers #aviationphotography #plane #aircraft #airbus #airport #a #instagramaviation #instaaviation #instaplane #aviationdaily #planespotter #aviationgeek #pilot #planes #megaplane #flight #travel #b #fly #spotting #flying #photography #sky #bhfyp ...

Most Recent

One small step for a man, one giant leap for this pigeon. 
Yet another photo of the pigeon colony atop the National Museum of Scotland. 
#life #bird #birb #pigeon #rooftop #cute #parkour #freerunning #jump #edinburgh #scotland #leap #vegan #skyline #wing #fly #beautiful #urbanwildlife #urbanwildlifephotography #wildlife #wildlifephotography.

One small step for a man, one giant leap for this pigeon. Yet another photo of the pigeon colony atop the National Museum of Scotland. #life #bird #birb #pigeon #rooftop #cute #parkour #freerunning #jump #edinburgh #scotland #leap #vegan #skyline #wing #fly #beautiful #urbanwildlife #urbanwildlifephotography #wildlife #wildlifephotography ...

Today's variation of the fly - the CABLE CROSS OVER

Use the resistance of the cable machine to guide the contraction and movement to work the pec muscles

Use the cross over to perform a fuller contraction than other fly exercises when the hands meet in the middle

This larger range of motion contracts the pecs beyond their usual limit of tension and the turning of the hands (palms inwards to palms downwards) works the upper chest muscle as well as the mid and inner

Allow the cables to retract far enough to feel that stretch before they are bought forward to the middle of your chest

Be sure to use a comfortable weight where a good technique can be maintained and where your elbows are'nt doing all of the work

Follow @jamieelston_fitness for more ideas on exercise technique and workouts!

#fly #exercisetechnique #workout #workingout #workoutmotivation #fitnessmotivation #gym #gymmotivation #lifting #bodybuilding #personaltraining #personaltrainer #chestmuscle #chestexercise #chestsession #chestday #bigchest #motivation #fitness #liftingweights #weightlifting #exercise #pecfly #muscle #chestworkout #leggings #bodybuilder #cableexercise #pecs #healthandfitness.

Today's variation of the fly - the CABLE CROSS OVER Use the resistance of the cable machine to guide the contraction and movement to work the pec muscles Use the cross over to perform a fuller contraction than other fly exercises when the hands meet in the middle This larger range of motion contracts the pecs beyond their usual limit of tension and the turning of the hands (palms inwards to palms downwards) works the upper chest muscle as well as the mid and inner Allow the cables to retract far enough to feel that stretch before they are bought forward to the middle of your chest Be sure to use a comfortable weight where a good technique can be maintained and where your elbows are'nt doing all of the work Follow @jamieelston_fitness for more ideas on exercise technique and workouts! #fly #exercisetechnique #workout #workingout #workoutmotivation #fitnessmotivation #gym #gymmotivation #lifting #bodybuilding #personaltraining #personaltrainer #chestmuscle #chestexercise #chestsession #chestday #bigchest #motivation #fitness #liftingweights #weightlifting #exercise #pecfly #muscle #chestworkout #leggings #bodybuilder #cableexercise #pecs #healthandfitness ...

Come ride with us! Our lovely

Come ride with us! Our lovely "Gamma radiant pearl" aka Olympia is ready to give you a nice ride. 🐎😍 #baliequestriancentre #comeridewithus #warmblood #mare #dressage #showjumping #happy #beauty #outdoor #activity #sweet #friendly #teamwork #training #coaching #learn #feel #love #fly #bali ...

Dù thế nào thì sự xuất hiện của người đó trong cuộc đời bạn củng mang một ý nghĩa nhất định . .
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. #instalike #instagood #gay #instagay #gayselfie #gayman #gayboy #gaytravel #smile #loveyourself #gayguy  #lgbt #man #gayguy #gaycouple #gaylove #gaylife #gaypride #gayhunk #travel #fly 🍁.

Dù thế nào thì sự xuất hiện của người đó trong cuộc đời bạn củng mang một ý nghĩa nhất định . . . . . . . . #instalike #instagood #gay #instagay #gayselfie #gayman #gayboy #gaytravel #smile #loveyourself #gayguy #lgbt #man #gayguy #gaycouple #gaylove #gaylife #gaypride #gayhunk #travel #fly 🍁 ...