#foamroller

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Exercício roll up e roll down no foam roller, trabalha alinhamento, equilíbrio e fortalecimento de core. Vem pilatear também #qualidadedevida #prevencaodelesoes #fisioterapiaepilates #instructorpilates #instrutoradepilates #suspensus #vanalves #pilatessuspensus #pilatescomamor #foamroller #equilíbrio #equilíbrio #pilatessuspensus #instrutoradepilates #suspensus #fisioterapiaepilates #prevencaodelesoes #foamroller #vanalves #instructorpilates #qualidadedevida #pilatescomamor
🔶The Benefits of Spinal Extension🔶 Here are just a few of the reasons why you need to be incorporating spinal extension exercises into your mobility regimen! Tag someone who needs this! . 1. Improves Neck + Back Pain 2. Improves Breathing Patterns 3. Improves Anxiety and Chest tightness 4. Improves overhead mobility . @bdimez_ #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #ninja #ninjawarrior #yoga #acumobility #foamroller #pt #triathalon #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #yogaflow #yogapose #yogi #yogawheel #yogawheelpose #ultimatebackroller #backroller #backpain #back #triggerpointrelease #yogawheel #triathalon #yogi #yoga #backroller #release #physio #foamroller #back #myofascialrelease #selfmyofascialrelease #recovery #stretch #yogaflow #acumobility #physicaltherapy #ultimatebackroller #mobility #ocr #smr #chiropractic #ninjawarrior #ninja #yogapose #backpain #massage #pt #yogawheelpose
#foamrollers #equilibriopilates #foamroller #pilates #pratiquepilates #pilatesbrasil #josephpilates #loucosporpilates #contrologia #bodypilates #pilatesfit #pilatesday #core #abs #dicipline #pilatesavancado #pratiquepilates #toptrendpilates #pilatestododia #pilateando #instapilates #geracaopilates #pilateiros #pilatesparatodos #powerfitpilates #pilateslovers #pilatesbrasil #pilatesavançado #pilatestime #pilatesday #contrology #contrologia #pilateslovers #foamrollers #dicipline #equilibriopilates #josephpilates #loucosporpilates #pratiquepilates #instapilates #core #geracaopilates #foamroller #pilatesfit #pilates #pilatesavancado #pilateando #pilatestododia #pilatestime #bodypilates #abs #toptrendpilates #contrologia #pilatesavançado #pilateiros #pilatesparatodos #contrology #pilatesday #pilatesbrasil #powerfitpilates
Jour 5 ... Avec le soleil. Bon week-end Instagram 😎😉 #sport #footing #abdos #gainage #cordeasauter #renforcementmusculaire #jour3 #reprisedusport #happy #bonnejournee #bonmardi #bonnesemaine #tenuedesport #purebarre #purebarreapparel #energetics #foamroller #foamrollernike #nike #elasticband #running #chaussures #adidas #happy #purebarre #chaussures #bonnesemaine #nike #adidas #purebarreapparel #renforcementmusculaire #abdos #foamroller #jour3 #reprisedusport #foamrollernike #energetics #tenuedesport #elasticband #footing #sport #running #bonnejournee #gainage #cordeasauter #bonmardi
Say sorry🏄🏄 Repost @flyingeagleusa @coody_mendoza for @flyingeagleskates - Drift 2.0 in da rain ☔️ #flyingeagleskates #flyingeagle #flyingeaglemx #driftcarbon #slides #derrape #roller #inlineskates #skateist #roex #patins #patines #inlineskating #sport #patinadores #freestyle #freerider #freestylerollerblading #foamroller #patinsstreet #usa #rain #flyingeagleskates #flyingeagle #slides #roller #patinadores #driftcarbon #foamroller #inlineskating #roex #skateist #patinsstreet #freerider #freestyle #derrape #freestylerollerblading #rain #sport #patins #patines #inlineskates #usa #flyingeaglemx
Attended an excellent foam rolling workshop @gophysiouk today. Hugely informative, easy to follow session with lots of takeouts to aid my training. Cannot wait to try out my new massage balls. #gophysio #foamrolling #foamroller #foamrollingworkshop #foamrollingworks #massage #marathontraining #bournemouthmarathon #running #runners #marathontraining #foamrollingworks #foamrolling #massage #running #runners #foamrollingworkshop #foamroller #gophysio #bournemouthmarathon
[ #FOAMROLLER ] After a big and last leg training before @spartanraceitaly Alleghe a little stretching with the foam roller is just a relief. Is the foam roller a friend of young something you don’t even know ? • Follow my team @tr1beocrteam • • • 💪🏼 ! #ocr #obstaclecourse #obstaclerace #ocrwc #ocrfrance #spartanrace #spartanfrance #spartans #ninjawarrior #spartansprint #streetworkout #medaladdict #sparanlife #workout #healthylife #teamshape #teamgrosguifit #frenchblogger #blogger #fit #fitnessmotivation #ocrtraining #spartantraining #aroo #stretching #fitnessblogger #werise #tr1beocrteam #ocrtraining #spartans #spartanrace #medaladdict #sparanlife #tr1beocrteam #spartansprint #teamgrosguifit #fit #foamroller #healthylife #teamshape #workout #fitnessmotivation #ocrwc #werise #streetworkout #fitnessblogger #aroo #ocr #obstaclecourse #obstaclerace #ninjawarrior #ocrfrance #spartanfrance #blogger #stretching #frenchblogger #spartantraining
20 minutes and DONE. Calories burned, stress relieved, and ready to start the day. My legs are dead after yesterday's @80dayobsession leg day, so I foam rolled to try to make sitting on the toilet easier. 🤨 . P.S. yes, these workout clothes are recycled. What do you care? You can't smell me. 🤣 #showertime . . . . #80dayobsession #legday #sweat #shakeo #shakeology #fitmom #momswholift #quadsquad #bootygains #veggiesmost #weightloss #foodisfuel #progressnotperfection #motivation #liift4 #joelfreeman #autumncalabrese #foamroller #weekendwarrior #toddlermom #boymom #beachbodyondemand #hiit #cardio #momsquad #cardio #80dayobsession #autumncalabrese #fitmom #beachbodyondemand #momsquad #boymom #veggiesmost #shakeo #foamroller #shakeology #motivation #progressnotperfection #showertime #liift4 #legday #hiit #weekendwarrior #weightloss #quadsquad #toddlermom #bootygains #momswholift #foodisfuel #sweat #joelfreeman
5 weeks out from NeverSummer 100K, using the time to dial in what nutrition I’ll use and gear Ill be bringing. The nerves are starting to set in but feeling confident in my training. #hammernutrition #ultrarunner #run #ultrarunners #runaddict #inov8 #2xu #injinji #endurance #worlderunners #ultrarunning #physicaltherapy #rocktape #foamroller #spartanelite #howihammer #runningman #trailrunning #altrarunning #oakley #runitfast #running #salomon #spartanendurance #runningterritory #ultramarathon #runnersrepost #hokaoneone #garmin #thisishowihammer #2xu #runningterritory #howihammer #spartanelite #thisishowihammer #run #inov8 #ultrarunner #runaddict #runningman #ultramarathon #hokaoneone #foamroller #garmin #salomon #ultrarunners #rocktape #spartanendurance #oakley #physicaltherapy #runitfast #hammernutrition #runnersrepost #altrarunning #running #endurance #ultrarunning #injinji #worlderunners #trailrunning
~ > Juoksulenkki, venyttelyä, savusaunaa ja ruokaa. Siinäpä tämän päivän ohjelma, enemmän kuin mieleinen! Hyvää Juhannuspäivää! 🌿 #juoksu #juoksija #pilatesrulla #venyttely #lihashuolto #juhannuspäivä #lauantai #running #runner #pilatesroller #foamroller #streching #musclemaintenance #midsummerday #saturday #midsummerday #juoksu #lauantai #saturday #pilatesrulla #juhannuspäivä #runner #running #lihashuolto #venyttely #foamroller #streching #juoksija #musclemaintenance #pilatesroller
2 of 5 finished 👌🏻 📸 💥 🍑 Theme GLUTES for the peachy bums!! ———————————————————————————— #adoreyourcore #summerpilatesbootcamp #studionine #foamroller #reformerpilates #circuit #pilatesbootcamp #stability #powerhouse #summerishere #workhard #playhard #workout #happy #2of5 #glutes #peachy🍑 #playhard #happy #2of5 #adoreyourcore #pilatesbootcamp #workhard #studionine #summerpilatesbootcamp #foamroller #workout #powerhouse #summerishere #stability #glutes #reformerpilates #circuit #peachy🍑
Made sure I spent some time #foamrolling this morning!! It's sooo important for mobility and recovery. Thanks for the reminder Coach @cookiemiller 😏😎 #team #noinjuries • • • • #GoodMorning #Saturday #noexcuses #justdoit #grindtime #goals #health #foamroller #recovery #workoutmotivation #mindbodysoul #weightlossjourney #blackwomenworkouttoo #marjvsmarj #justdoit #blackwomenworkouttoo #goodmorning #foamrolling #foamroller #mindbodysoul #recovery #saturday #goals #noexcuses #marjvsmarj #health #weightlossjourney #team #noinjuries #workoutmotivation #grindtime
🖤 #swimming #foamroller #pilates ... #esercizio di rinforzo #schiena 💪🏻💪🏻💪🏻 #pilateslovers #esercizio #pilateslaquila #balancedbody #yoga #schiena #instapilates #pilatesporn #pilatesprincipianti #foamroller #lovepilates #matpilates #pilatesavanzato #swimming #video #gym #pilatesvideo #esercizischiena #pilates #pilatesmatwork #pilatestime #basipilates #reformer #ginnastica #classicalpilates #posturale #yogalovers #pilatesteacher #metodopilates #pilatesday
🔶PEC RELEASE🔶 great post from OCR Athlete @jgreds07! . . To roll the Pec muscle effectively you want to get at origin points in the sternum and clavicle, and the insertion points in the humerus (arm). The height of the roller allows you to get deeply into these areas with the knobs contacting multiple trigger points at once. This release is great for not only tight restricted muscles, but also for opening up the chest to improve breathing and lessen anxiety. . . . #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #yoga #acumobility #foamroller #pt #triathalon #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #yogaflow #yogapose #yogi #yogawheel #yogawheelpose #ultimatebackroller #backroller #backpain #back #pecrelease #baseball #triggerpointrelease #pecrelease #yogawheel #triathalon #yogi #yoga #backroller #release #physio #foamroller #back #myofascialrelease #selfmyofascialrelease #recovery #stretch #yogaflow #acumobility #physicaltherapy #ultimatebackroller #mobility #smr #chiropractic #yogapose #backpain #massage #pt #yogawheelpose #baseball
Every rep counts! Keep on pushing! Start Your Fit Era! @yourfitera www.yourfitera.com #gymbro #sportmotivation #mates #bff #us #ecommerce #sport #cheap #freestuff #free #shop #gripper #jumprope #jump #sports #leanmuscle #summerbody #workinghard #motivation #easy #skipping #skipprope #rope #foam #foamroller #workout #workinghard #fit #fitspo #fitnessmodel #gymbro #shop #us #workinghard #free #mates #ecommerce #cheap #fitnessmodel #rope #jump #sportmotivation #skipping #foamroller #fit #motivation #skipprope #workout #fitspo #freestuff #bff #gripper #sports #sport #jumprope #leanmuscle #foam #summerbody #easy
#GymToHomeFIT 😅🏋🏾‍♀️ ———————————— ————-#DonkeyKick w/ #cablemachine —————————————————— I am adapting some of my favorite gym equipment 🏋🏾‍♂️exercises to home gym exercises; using inexpensive props. Pls be sure to watch👀 to the end to see all of the gym TO home options. 💪🏽 Stay tuned for more adaptations throughout the Summer 😅☀️—————————————————— Home-Gym equipment: #PowerBand (looped around leg of Reformer) and #FoamRoller —————————————————- TIPS & STUFF: 📎 effective at targeting glute muscles without the stress on the spine that a traditional squat can cause 📎 by keeping your upper body stable, the donkey kick works your core, lower back, legs and glutes 📎helps to tone both the leg being lifted and the support leg 📎3 sets of 10-12 reps —————————————————- #MickiPhit #homegym #noexcusesworkout #homeworkout #FitToyFun #girlswholift #weighttrain #cablemachine #noexcusesworkout #powerband #homeworkout #girlswholift #fittoyfun #foamroller #homegym #gymtohomefit #donkeykick #weighttrain #mickiphit

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