#freeyourself

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Feeling stressed? Confused? Stuck?Answer....Create to achieve the state of “flow.” . Drawing, painting, crocheting, gardening, writing poetry, creating music, sculpting, woodworking, or even cooking are just some creative activities to achieve “flow.” . What is this “flow” you ask? A psychologist, Mihaly Csikszentmihalyi coined this term and defined it as the “optimal state of consciousness where we feel our best and perform our best.” . Research shows that art making lowers our cortisol levels, can help us learn new aspects about ourselves, allows us to feel free, and has the ability to lead us to resolution. . My weekend flow? Getting lost in cooking by trying out some new recipes and putting my own spin on them. Bonus? I have delicious food for this coming week. Disclaimer: that was not the intention nor expectation. It’s important to not set any expectations. . . . #inspirashan #flow #create #arttherapy #positivepsychology #getunstuck #stressreduction #freeyourself #selfcare #wellness #lifecoaching #inspirashan #flow #lifecoaching #arttherapy #wellness #stressreduction #positivepsychology #selfcare #create #freeyourself #getunstuck
5x5 rule; if it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset over it 🧘🏻‍♀️💫🌎 . . . . . . . . #atpeace#love #freeyourself#wellbeing#wisdom #happy#realtalk #goals #inspiration #motivation #motivationalquotes #positivity #innerpeace#aspirations #beautiful #give #soulfood #inspo #dailyinspo #confidence #awake #awareness #growth #mood #personalgrowth #moveforward #warrior #instamood #instagood #innerpeace #atpeace #happy #soulfood #awake #inspo #realtalk #warrior #awareness #beautiful #give #growth #instamood #freeyourself #confidence #positivity #personalgrowth #inspiration #goals #motivationalquotes #motivation #instagood #love #aspirations #wisdom #moveforward #dailyinspo #wellbeing #mood
💯 truth ❤️ #Repost @alternative.healing with @get_repost ・・・ Our biggest battles in life are with our own brain 🧠 our deepest fears 👻 those demons we don’t want to face and that inner voice telling you “I’m not worthy” 💔 We only allow the love we feel we deserve into our life. The love you received (or didn’t receive) as a child sets the standard for the type of love you allow or don’t allow into your life experience today. What’s really stopping you from self improvement? Uncovering your true fears and what you consider weaknesses only strengthens you ⚓️ it’s the anchor that keeps you from being tossed around carelessly by life. You’re no longer a victim of the world but a warrior of the darkness 💪 Discovering yourself is a journey 🌀 and the first step is the most important part 🌺 #justlikethat #decided #newbeginning #changeisgood #spiritualjourney #youchoose #alternativehealing #organiclife #naturalliving #cleanseyourenergy #reiki #freshstart #igotthis #everythingstemporary #lifeisajourney #newlife #loveyourself #healwithlove #youareimportant #onelove #freeyourself #anxiety #lovehealsallwounds #todayistheday #freshstart #anxiety #newbeginning #changeisgood #todayistheday #everythingstemporary #justlikethat #youareimportant #reiki #freeyourself #loveyourself #lovehealsallwounds #alternativehealing #cleanseyourenergy #igotthis #organiclife #lifeisajourney #repost #spiritualjourney #healwithlove #youchoose #naturalliving #onelove #newlife #decided
#cliffjumping #cliffdiving #cristalclear #cenote #snorkeling #naturalpools #privatetours #jungle #junglelifestyle #gopro4life #rivieramaya #tulum #atlanta #ecoturism #familiday #travelers #adventure #amazingplaces #beautifullworld #freeyourself #relax #familiday #junglelifestyle #jungle #beautifullworld #adventure #gopro4life #tulum #cliffjumping #freeyourself #cliffdiving #snorkeling #rivieramaya #travelers #relax #cristalclear #ecoturism #naturalpools #cenote #privatetours #amazingplaces #atlanta
English below... . Me encanta viajar y conocer diferentes lugares y culturas, es una experiencia maravillosa. Aruba es conocida como la isla feliz 🏝 . I love to travel and to know different places and cultures, it is a wonderful experience. Aruba is known as one happy island 🏝 . #psicologo #biocoaching #selfesteemcoach #selfesteem #autoestima #colombia #theworld #freeyourself #beyourself #beunique #behappy #bepositive #positiveactitude #worldfashion #fashionblogger #fashionblog #travel #travelblogger #travelblog #traveler #followforfollowback #follow4followback #influencer #aruba #onehappyisland #vacations #instagram #instagood #instagramers #worldfashion #behappy #beyourself #bepositive #onehappyisland #autoestima #psicologo #colombia #followforfollowback #vacations #follow4followback #freeyourself #travelblog #instagram #fashionblog #biocoaching #travelblogger #theworld #positiveactitude #beunique #aruba #travel #instagood #fashionblogger #selfesteemcoach #influencer #traveler #instagramers #selfesteem
This quote may have a different meaning to those of different ages, but it is profound regardless. #truthseeker #truthinnature #true #war #freedomoftheseas #freedoms #freetolive #freeform #truthbleedsred #tbr #livetheadventure #spreadtheword #spreadkindness #helpothers #unplug #unplugging #removeyourself #freeyourmind #freeyourself #lawofnature #principleofselfownership #extremeownership #ownyourshit #careless #wwii #codwwii #historymemes #truthinnature #unplugging #truthbleedsred #freeform #ownyourshit #freeyourmind #freetolive #spreadtheword #removeyourself #war #helpothers #tbr #truthseeker #extremeownership #freeyourself #codwwii #lawofnature #freedomoftheseas #principleofselfownership #historymemes #careless #livetheadventure #freedoms #spreadkindness #wwii #unplug #true
. This is who I am And I have nowhere else to go . . . . . . So sorry I am late but I'm not even sleeping yet so I hope it is okay,.. So that's my fallen angel I can't really do it now but I am on the way... . I don't really had time or the space to do yoga today so you get a picture from me on a cold floor in my tiny room😁😁🙏 . . . . . #GetMoreFlexy 💪 . hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa . . . Sponsors: @aloyoga @alo.moves @bendy_babes 🙏🏻 . . 🙌 . . . List of poses for those of you who like to plan ahead (feel free to do any variation 😊): . . . 1. Prasarita Padottanasana (Wide-Legged Forward Bend) 2. Pigeon Pose 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) 4. Side lunge 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose) #fallenangel #fallenangelpose #vegan #veganyogi #yogaeveryday #yogalove #FitFlexyFolk #yoga #progress #fit #bestrong #girlpower #aloyoga #yogachallenge #freeyourself #sport #beagoddes #flexibility #fun #spain #santiagodecompostela #sleepy #fitflexyfolk #progress #fit #beagoddes #girlpower #freeyourself #flexibility #fallenangel #sleepy #sport #yoga #fallenangelpose #bestrong #yogachallenge #yogalove #fun #spain #veganyogi #yogaeveryday #getmoreflexy #aloyoga #santiagodecompostela #vegan
Don't let them define who you are and impose their own limited beliefs on you. Believe in yourself, express yourself, free yourself... One of many important life lessons I learned through martial arts... MARTIAL ARTS body | mind | spirit Music : RŮDE - Rising Light @movie_do @chimosaberlin #martialarts #urbanronin #lifestyle #moviedo #actor #plantbased #gym #motivation #inspiration #kungfu #sanda #muaythai #boxing #sword #staff #jo #bo #dao #jian #wushu #jitsu #kata #flow ##expressyourself #freeyourself #filmmaker #flowzone #berlin #fitness #health #plantbased #martialarts #berlin #jitsu #filmmaker #wushu #dao #kata #freeyourself #sword #urbanronin #sanda #inspiration #staff #flow #kungfu #health #motivation #jo #gym #muaythai #flowzone #fitness #lifestyle #moviedo #bo #boxing #jian #expressyourself #actor
#thatsmybestfriend @sammi944 💋There’s some nights when you have to wear the same dress 🖤#girlsnight ⠀⠀⠀⠀⠀⠀ . . . . #fitnesswithangelica #peace #cheekypic #booty #allblack #freeyourself #mixedrace #arcadian #freeyourmind #followforfollowback #nightout #bestfriendgoals #classy #lifestyleblogger #blogger #entrepreneur #girlboss #mindbodysoul #momtrepreneur #bestie #thursday #birmingham #fitnessgirl #thickthighs #thickthighssavelives #growbootygrow #sorrynotsorry #mixedrace #booty #fitnesswithangelica #girlboss #arcadian #growbootygrow #allblack #freeyourmind #mindbodysoul #bestie #thatsmybestfriend #followforfollowback #thickthighssavelives #entrepreneur #peace #freeyourself #lifestyleblogger #cheekypic #birmingham #nightout #classy #thursday #momtrepreneur #girlsnight #blogger #fitnessgirl #sorrynotsorry #bestfriendgoals #thickthighs
✨#Völ1 “Si huyes de ti mismo perderás” @_bruhman_bruhman_bruhman_ 🔥✨ #from #self #martinlawrence #ourhistory #ourbookvol1 #inlakech #decolonizeyourmind #freeourmind #nuestrolibrovol1 #völ1 #liberalnuestramente #weareone #dontbeafraid #truthseeker #respect #unity #freeyourself #union #soulfamily #melaninpeople #nameste #stolenhistory #ourqueens #martinlawrence #mentalslavery #from #knowledge #lovebythesun #aboriginals #liberationchallenges #spirituality #tainos #self
##freeyourmind #freeyourself #freeyourheart #freeyourspirit #bubblegumdmt #palpableperspective #spiritualevolution #spirituality #manifest #manifestation #transformation #lovinglife #positiveattitude #positivity #loveyourself #love #compassion #truth #embraceyourself #enlightenment #trustintheuniverse #trustinyourself #colors #photographylife #photographysouls #positiveattitude #trustintheuniverse #transformation #freeyourheart #freeyourmind #embraceyourself #freeyourself #positivity #loveyourself #manifestation #colors #compassion #trustinyourself #lovinglife #photographysouls #palpableperspective #manifest #spiritualevolution #truth #bubblegumdmt #spirituality #enlightenment #love #freeyourspirit #photographylife
Steak steak steak 🥩 我要食牛!medium rare is the key! >60 years history steak house in Okinawa #meatlover #beeflover #牛魔王 #yeekiinjp #yeekiinokinawa #yummyyummyinmytummy #steakhouse #hkfood #yeekiinokinawa #foodies #foodlover #foodstagram #牛魔王 #travelholics #instafood #eatandtravel #hongkongfoodie #hkig #steakhouse #hkfoodie #hkgirl #freeyourself #igfood #meatlover #ilovetravelling #beeflover #travelgram #yeekiinjp #escapefromhk #instatravel #yummyyummyinmytummy
##freeyourmind #freeyourself #freeyourheart #freeyourspirit #bubblegumdmt #palpableperspective #spiritualevolution #spirituality #manifest #manifestation #transformation #lovinglife #positiveattitude #positivity #loveyourself #love #compassion #truth #embraceyourself #enlightenment #trustintheuniverse #trustinyourself #colors #photographylife #photographysouls #positiveattitude #trustintheuniverse #transformation #freeyourheart #freeyourmind #embraceyourself #freeyourself #positivity #loveyourself #manifestation #colors #compassion #trustinyourself #lovinglife #photographysouls #palpableperspective #manifest #spiritualevolution #truth #bubblegumdmt #spirituality #enlightenment #love #freeyourspirit #photographylife
##freeyourmind #freeyourself #freeyourheart #freeyourspirit #bubblegumdmt #palpableperspective #spiritualevolution #spirituality #manifest #manifestation #transformation #lovinglife #positiveattitude #positivity #loveyourself #love #compassion #truth #embraceyourself #enlightenment #trustintheuniverse #trustinyourself #colors #photographylife #photographysouls #positiveattitude #trustintheuniverse #transformation #freeyourheart #freeyourmind #embraceyourself #freeyourself #positivity #loveyourself #manifestation #colors #compassion #trustinyourself #lovinglife #photographysouls #palpableperspective #manifest #spiritualevolution #truth #bubblegumdmt #spirituality #enlightenment #love #freeyourspirit #photographylife

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