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I’m officially done with college!!!🎓 Wrapped up my final presentation today at the senior design capstone showcase and FINALLY made it to the gym for the 2nd time in two weeks😂 life has been crazy!!! Hit some back today bc it’s my fav and I deserved it. Time to relax until graduation and for 5 weeks before I start working for the rest of my life hahaha. Peep below for the workout⬇️⬇️
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🎓EZ bar Reverse rows 4x12
🎓EZ bar bicep curl neutral grip straight into wide grip 3x8 per grip -
🎓Cable face pulls 4x10 -
🎓Single arm cable or DB curls 4x15 each arm -
🎓Straight arm pulldown 4x12 -
🎓Cable rope curls with squeeze at top 4x10
🎓Cable rear delt flies 4x10 each arm.

I’m officially done with college!!!🎓 Wrapped up my final presentation today at the senior design capstone showcase and FINALLY made it to the gym for the 2nd time in two weeks😂 life has been crazy!!! Hit some back today bc it’s my fav and I deserved it. Time to relax until graduation and for 5 weeks before I start working for the rest of my life hahaha. Peep below for the workout⬇️⬇️ - 🎓EZ bar Reverse rows 4x12 🎓EZ bar bicep curl neutral grip straight into wide grip 3x8 per grip - 🎓Cable face pulls 4x10 - 🎓Single arm cable or DB curls 4x15 each arm - 🎓Straight arm pulldown 4x12 - 🎓Cable rope curls with squeeze at top 4x10 🎓Cable rear delt flies 4x10 each arm ...

1 week dieting/ chest day. I’ll admit it’s been hard to work back up to 7 meals a day... but nothing worth while is easy. Except going to the store buying a box of Oreos and eating them all in an hour. That’s pretty easy and worth while lol.
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Fueled by: @blackstonelabs_official 
Discount Code: STEVEN_WAIN
@pjbraunfitness .
@jed_north 
@jednorthbodybuilding 
@freshmealplan 
@npcnewsonlineofficialpage .
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#bodybuilding #blackstonelabs #diet #chest #chestday #gym #workout #npc #fitness #nashville #golds #gains #muscle #flex.

1 week dieting/ chest day. I’ll admit it’s been hard to work back up to 7 meals a day... but nothing worth while is easy. Except going to the store buying a box of Oreos and eating them all in an hour. That’s pretty easy and worth while lol. . . Fueled by: @blackstonelabs_official Discount Code: STEVEN_WAIN @pjbraunfitness . @jed_north @jednorthbodybuilding @freshmealplan @npcnewsonlineofficialpage . . #bodybuilding #blackstonelabs #diet #chest #chestday #gym #workout #npc #fitness #nashville #golds #gains #muscle #flex ...

Is something coming out the woods that scared me or did someone just have a cookie and not offer me one? 🤔😅💀.

Is something coming out the woods that scared me or did someone just have a cookie and not offer me one? 🤔😅💀 ...

Sometimes when I find good lighting and flex really hard, it’ll look like I actually lift 🤔.

Sometimes when I find good lighting and flex really hard, it’ll look like I actually lift 🤔 ...

I came to the harsh realization today that I have been severely spoiled the past 4/5 years having the privilege of lifting at the gyms I worked at. Knowing everyone, lifting during the hours it wasnt busy, being an asshole with my friends and other members...Alas I am now the socially awkward garbage can, much like the one behind me in this photo...that doesn’t know anyone or know where anything is :’) I literally just stand there and twiddle my thumbs and hope to not make eye contact with anyone. Idk that actually sounds like my normal day to day life but it’s fine. Anyway, here’s wonderwall.

I came to the harsh realization today that I have been severely spoiled the past 4/5 years having the privilege of lifting at the gyms I worked at. Knowing everyone, lifting during the hours it wasnt busy, being an asshole with my friends and other members...Alas I am now the socially awkward garbage can, much like the one behind me in this photo...that doesn’t know anyone or know where anything is :’) I literally just stand there and twiddle my thumbs and hope to not make eye contact with anyone. Idk that actually sounds like my normal day to day life but it’s fine. Anyway, here’s wonderwall ...

On the farm! 🐷🐇🐣🐐
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So much fun seeing all the animals! Especially the 🐖! They made noises that closely resembled my Corgi’s 🤔 ( @corgi.and.gsd ) The best part was seeing @kaylabloom_ babies having the best time! ❤️ Kids learning to love animals and to treat them kindly warms my veggie heart 💚.

On the farm! 🐷🐇🐣🐐 • • • So much fun seeing all the animals! Especially the 🐖! They made noises that closely resembled my Corgi’s 🤔 ( @corgi.and.gsd ) The best part was seeing @kaylabloom_ babies having the best time! ❤️ Kids learning to love animals and to treat them kindly warms my veggie heart 💚 ...

💥Temptation💥 “Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities - to learn new things, to rethink tired processes, and to improve the way we work.” Temptation is all around us, it is up to us to resist it and stay on course.

So far prep is going well, easter dinner was very hard to resist, and if I’m being honest I nibbled 🤦🏽‍♂️ but I made up for it with cardio, now its time to lock back in and finish strong 💪🏽 📸: @thomasmok_.

💥Temptation💥 “Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities - to learn new things, to rethink tired processes, and to improve the way we work.” Temptation is all around us, it is up to us to resist it and stay on course. So far prep is going well, easter dinner was very hard to resist, and if I’m being honest I nibbled 🤦🏽‍♂️ but I made up for it with cardio, now its time to lock back in and finish strong 💪🏽 📸: @thomasmok_ ...

Network
Dream big
Plan ahead
Take risks
Get up early
Stay focused 
Big things are to come and this 
is only the beginning 👊🏼
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-📸 @taylor_black3 
#fitness  #shreds #workout #motivation  #positive #hustle  #bodybuilding #npcbikini #quoteoftheday #opportunities #bigplans
#aesthetics #muscle #bodybuilding #fitnessmodel #gains #inspiration #noexcuses #grind.

Network Dream big Plan ahead Take risks Get up early Stay focused Big things are to come and this is only the beginning 👊🏼 - - -📸 @taylor_black 3 #fitness #shreds #workout #motivation #positive #hustle #bodybuilding #npcbikini #quoteoftheday #opportunities #bigplans #aesthetics #muscle #bodybuilding #fitnessmodel #gains #inspiration #noexcuses #grind ...

Most Recent

🔥🔥🔥WIN WIN WIN 🔥🔥🔥 Get me to 1000 followers
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It’ giveaway time and giving 3 people the chance to win food for the week, completely free 🤤🤤
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What you need to do to win➡️
✔️make sure you’re following ✔️share my page on your story and make sure I’m tagged ✔️tag a friend ✔️like 3 of my recent posts .
Go go goooooo
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I will be announcing the winners once I get to 1k
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#mealprep #foodie #healthyfood #foodporn #flavour #health #tasty #fit #fitfam #gains #protein #yummy #tastyfood #delicious #lifestyle #mealprep #eatrealfood #catering #events #competition #win #food #giveaway.

🔥🔥🔥WIN WIN WIN 🔥🔥🔥 Get me to 1000 followers . It’ giveaway time and giving 3 people the chance to win food for the week, completely free 🤤🤤 . What you need to do to win➡️ ✔️make sure you’re following ✔️share my page on your story and make sure I’m tagged ✔️tag a friend ✔️like 3 of my recent posts . Go go goooooo . I will be announcing the winners once I get to 1k . . . . . ——————————————————————— . . #mealprep #foodie #healthyfood #foodporn #flavour #health #tasty #fit #fitfam #gains #protein #yummy #tastyfood #delicious #lifestyle #mealprep #eatrealfood #catering #events #competition #win #food #giveaway ...

#yogurt #berries #breakfast #blunts 😍🌳💨🤤 FOLLOW for more Sexy Stoner Snacks!!! SHARE and TAG your #friends that always have the #munchies 😋😂😋.

#yogurt #berries #breakfast #blunts 😍🌳💨🤤 FOLLOW for more Sexy Stoner Snacks!!! SHARE and TAG your #friends that always have the #munchies 😋😂😋 ...

Wednesday Feeling 💚.

Wednesday Feeling 💚 ...