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Not only ”crazy” or weak people go to psychologists. Smart people go to psychologists if they need help with some aspect of life. Don’t be afraid to seek help! #seekhelp #gethelp #therapy #clinicalpsychologist #mentalhealth #psychology #coach #councelling #cbt #selfie #health #psykolog #terapeut #mentalhälsa #hälsa #depression #anxiety #seekhelp #clinicalpsychologist #psykolog #hälsa #gethelp #therapy #cbt #psychology #selfie #anxiety #councelling #depression #coach #mentalhälsa #health #terapeut #mentalhealth
I feel kinda numb inside . . . . . . . . . . #help #anxietyhelp #anxiety #anxietyrelief #gethelp #mentalhealth #mentalhealthawareness #stressrelief #youareloved #thefutureisstigmafree #depression #depressed #anxietyfighter #teenanxiety #teenshelpingteens #fakeasmile #selfharm #worthlessteen #depressedteenager #itsoktonotbeok #stressed #notgoodenough #help #anxietyattack #panicattack #anxietyhelp #panicattack #stressed #teenshelpingteens #fakeasmile #worthlessteen #gethelp #mentalhealthawareness #anxietyrelief #depressedteenager #thefutureisstigmafree #anxiety #youareloved #depression #selfharm #anxietyfighter #depressed #teenanxiety #notgoodenough #stressrelief #anxietyattack #itsoktonotbeok #mentalhealth #help
Building Self Efficacy Part II with Dr. Joel Núñez. Drjoelnunez.com Prov205.com 201.455.2052 #prov205 #mentalhealth #counseling #drjoelnunez #psychologist #bayonne #spanishtherapy #couplestherapy #individualtherapy #suicide #publicspeaker #lifesjourney #growth #selfcare #enduringimpact #getoutofyourownway #clinicaldepression #anxiety #substanceabuse #grit #education #goals #emotionalintelligence #jerseycity #gethelp #inspiration #life #motivation #hope #love #lifesjourney #jerseycity #enduringimpact #getoutofyourownway #hope #life #spanishtherapy #gethelp #drjoelnunez #emotionalintelligence #inspiration #suicide #couplestherapy #anxiety #clinicaldepression #selfcare #individualtherapy #love #growth #bayonne #education #counseling #substanceabuse #prov205 #grit #publicspeaker #motivation #goals #mentalhealth #psychologist
What is BPD? Here’s an inspirational account from Nadia herself. ❤️ “Sitting in a hospital interview room wearing my boyfriend’s oversized hoodie and a pair of 15 year-old boxer shorts I refuse to throw away, I’m about to get the biggest reality check of my life. . “It appears you have many of the traits of Borderline Personality Disorder,” a male psychiatrist informs me, barely glancing up from the clipboard he’s been furiously taking notes on for the past half hour. . The assistant sitting to his left immediately begins typing something on his laptop. . “I’m recommending a combination of medication and DBT – Dialectical Behavior Therapy.” . The nurse sitting to his right gives a knowing, stern nod; then everything goes mute... . THIS was me, six months ago. Being diagnosed with BPD changed my life, for the better. Today, I attend weekly treatment at a psychiatric facility, take medication daily, and am able to recognise 'red flags' that signal I'm going into a downward spiral. This photo reflects my reality when I'm in the middle of a BPD episode, which still happens today (though less frequently) and can be incredibly emotionally overwhelming and distressing. I often write the word 'STOP' somewhere when I feel myself in the grip of my illness nowadays, and it helps remind me to pause, take a breath, and think before I act. I want you to know, I love my life... but it is definitely not all pretty pictures all the time. And, I'm okay with that. To read more of my story on living with BPD, hit the link in my bio. @nadiabokody #breakingicesg #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #gethelp #speakup #suicideprevention #majordepression #mentalhealthrecovery #gethelp #mentalhealthawareness #ptsd #mentalhealthmatters #yourstoryisntoveryet #stopthestigma #endthestigma #breakingicesg #selfharmawareness #anxietyrecovery #mentalillnessrecovery #breakthestigma #stigmafighter #mentalwellness #speakup #depressionawareness #breakthesilence #suicideawareness #mentalhealth #mentalillnessawareness
I went to the Dr. for an ear infection. I came out with so much more than an antibiotic! We got talking about what I do for work and my store in Trenton. I told her I want to donate the proceeds of one of my shirt styles to a program that helps with addiction. Getting help is so expensive, it’s ridiculous really!! Then, she pulled this card out. She told me working at the Dr. Office was her part time job and that the treatment center was her other one! I am going to learn more about this program personally but I just wanted to get this phone number out there for now! 💚#stayclean #207 #medicateyourself #gethelp #ellsworthmaine #207highlife #207stoners #207dabbers #mmj #mainemmj #medicalcannabis #pleaserepost #💚 #mmj #207highlife #💚 #mainemmj #medicalcannabis #207stoners #gethelp #medicateyourself #207 #207dabbers #stayclean #ellsworthmaine #pleaserepost
. . . . . . . . . . . . . #lgbtq #gay #bisexual #lesbian #trans #mtf #ftm #aromantic #asexual #graysexual #demisexual #sexuality #pride #questioning #queer #intersex #nonbinary #lgbtcommunity #transgender #genderfluid #safespace #loveislove #lgbtqsupport #tumblr #rainbow #raiseboysandgirlsthesameway #begentle #gethelp #begentle #lgbtqsupport #genderfluid #safespace #lesbian #gethelp #lgbtcommunity #asexual #aromantic #questioning #trans #bisexual #graysexual #mtf #raiseboysandgirlsthesameway #tumblr #rainbow #lgbtq #ftm #demisexual #queer #sexuality #loveislove #transgender #pride #gay #nonbinary #intersex
Did you know that it's Minority Mental Health Awareness month? If you need support please call the hotline or visit @namidelaware 's website for more information on resources available to help. #everyvotecounts #districtrepresentative #community #gethelp #minoritymentalhealthmonth #election #vote #delaware #seniors #voteforaja #selfcare #voteforaja_5 #stigma #5thdistrict #teens #empoweringwomen #newarkde #smallbusiness #democrats #minoritymentalhealth #youth #politics #mentalhealth
So this is my story(PTW) So during my youngest years, I was never overweight and never worried about food. Then, I moved and my dad became alcoholic and in hat time, my mum and I were very depressed. I took to comfort eating. This carried on until Year 9 and at the end of year 9(on the left) I was overweight and very unhappy(75kg). So I decided to go on a DIEt. It started off with cutting ALL junk food and doing lots of netball and running. I lost weight and was 69kg but November. I was going to Devon and was petrified that I would put on weight so when I got back I started to restrict and got down to 65kg one week after I got back. After that I SEVERELY RESTRICTED eating 500cal a day and running and walking to school and netball. I would hide food in my room and throw it away on the way to school. I would throw up food that I thought was UNHEALTHY. I would always make excuses to go out and exercise. By Easter, I was 55kg and I hadn’t had my period in 6 months. I was FREEZING even when it was hot. By May half term I was at 50kg and i was petrified of holiday as that was when I put on weight so I ate NOTHING for 2 weeks and got down to 45kg. My BMI then was 18.4 so actually I was underweight but only just(my legs are very muscly but my upper body was tiny) I was collapsing and my heart rate was 35bpm. I didn’t tell my parents and to this day, they have no idea but I realised that I had to get better. Me in the right picture is not my lowest weight but I was very UNHAPPY and was fed up of life. So I decided to get better myself with the help of my closest friend and other friends who were also struggling. I managed to gain 5kg since then but I’ve decided to give up on the number on the scales because I AM MORE THAN THAT. I’ve gained muscle on my stomach, legs and arms and, although the thought of gaining weight is terrifying, I’m HAPPY and can go running without feeling dizzy! Hope this helps you realise you are SO MUCH MORE THAN YOUR ED♥️♥️ . #anorexiarecovery #anorexia #recovery #myjourney #anorexicrecovery #orthorexia #orthorexiarecovery #happy #strong #myjourney #beatingana #beatinganorexia #fightingana #healthy #gethelp #ana #exercise #anorexia #beatingana #gethelp #exercise #anorexicrecovery #orthorexia #beatinganorexia #strong #anorexiarecovery #happy #myjourney #healthy #recovery #fightingana #ana #orthorexiarecovery
Many fitness enthusiasts perform shrugs at the end of their shoulder workout, and for good reason: The upper trapezius gets a heavy dose of work on overhead-pressing and lateral-raise movements.Hence completing the workout by adding single-joint shrugs seems like an obvious place to work the upper traps. Book an online consultation session at your convenience and get answers to all of you shoulder related queries. Click on the link in our bio to get started. #ShoulderConsultsOnDemand #ondemand #shoulder #shoulderpain #fitness #help #onlinehelp #healthtips #heath #lifestyle #gethelp #sportsinjuries #gym #fitness #shoulder #ondemand #sportsinjuries #gym #onlinehelp #shoulderconsultsondemand #healthtips #gethelp #shoulderpain #lifestyle #heath #help #fitness
There are many treatment options available that help patients manage the pain from shoulder arthritis and stay active. Don’t live with shoulder pain. Come in and discuss your options. Do you feel that your shoulder arthritis is becoming more than problematic to deal with? Talk to Raleigh’s shoulder specialist, Dr. Joe Wilson to help yourself get relief. (919) 788-8797 #DrJoeWilson #shoulder #shoulderpain #fitness #help #Raleigh #health #healthtips #gethelp #lifestyle #onlinehelp #sports #sportsinjuries #RaleighShoulderSpecialist #ShoulderExpert #shoulder #raleighshoulderspecialist #sportsinjuries #shoulderexpert #onlinehelp #healthtips #drjoewilson #health #gethelp #shoulderpain #lifestyle #raleigh #sports #help #fitness
🌑🐚 . . . . . . . . . . #help #anxietyhelp #anxiety #anxietyrelief #gethelp #mentalhealth #mentalhealthawareness #stressrelief #youareloved #thefutureisstigmafree #depression #depressed #anxietyfighter #teenanxiety #teenshelpingteens #fakeasmile #worthlessteen #depressedteenager #itsoktonotbeok #stressed #notgoodenough #helpme #crying #selfhate #alone #anxietyhelp #stressed #selfhate #fakeasmile #worthlessteen #gethelp #mentalhealthawareness #helpme #anxietyrelief #alone #depressedteenager #thefutureisstigmafree #anxiety #crying #youareloved #depression #anxietyfighter #depressed #teenanxiety #notgoodenough #stressrelief #teenshelpingteens #itsoktonotbeok #mentalhealth #help
"Coming up to the later days of my second child’s pregnancy I often thought to myself, 'surely I won’t go through that terrible phase where I feel like ‘that’ again- besides she’s my second child I have no reason to feel like ‘that’ this time around'. Boy, was I wrong." Read all about @justanothermummyblog on @Kidspot via #LinkInBio #linkinbio

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