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Dead = looking tired time to get fit and healthy 8 months postpartum I have really struggled this year with energy and motivation also having so many ups and downs also struggling with Ross river and postnatal depression and finding energy to be active but I have had my rest and now it's time to do something about it its important to focus on the good things in life and be happy that is what is important as well but also being happy with yourself so that what I'm going to do . #8months #postpartum #baby #timetogetfit #postnataldepression #accepting #struggled #gethelp #inspiration #emilyskye #inspirational #qld #sunshinecoast #happy #love #2kids #tired #fat #struggled #tired #fat #accepting #postpartum #qld #happy #postnataldepression #timetogetfit #inspirational #8months #sunshinecoast #love #baby #inspiration #gethelp #emilyskye #2kids
Today is the first day forward. The relationship I had ended, for now I hope. At least till I am better. We both need space, and I will respect their wishes. I bought myself a nice notebook from work, to write my daily processes. I will endeavour to write in it every day. . . . #justanothermindjustanotherface #mentalhealth #healthythinking #stepsforward #gethelp #getbetter #positivity #dontbeashamed #reachout #mentalillness #mentalhealthawareness #mentalillnessawareness #mentalillnessrecovery #addictionrecovery #mentalhealthawareness #mentalillnessawareness #dontbeashamed #getbetter #justanothermindjustanotherface #mentalillness #mentalhealth #stepsforward #reachout #addictionrecovery #gethelp #mentalillnessrecovery #positivity #healthythinking
First steps: The other night I finally went to seek proper help. I’d never used Samaritans before and I had called them every day that week. A friend one day was concerned and called an Ambulance for me after I admitted I chickened out everytime it started to ring... I wanted to harm that day and instead i used a pen to hurt myself, up until the biro stopped working. I switched to a felt pen and it was very therapeutic. At the hospital the drs got me tea, gave me some numbers to call for further help, and sent me home. Appa and Gilbert kept me company. . . . #justanothermindjustanotherface #mentalhealth #healthythinking #stepsforward #gethelp #getbetter #positivity #dontbeashamed #reachout #mentalillness #mentalhealthawareness #mentalillnessawareness #mentalillnessrecovery #addictionrecovery #mentalhealthawareness #mentalillnessawareness #dontbeashamed #getbetter #justanothermindjustanotherface #mentalillness #mentalhealth #stepsforward #reachout #addictionrecovery #gethelp #mentalillnessrecovery #positivity #healthythinking
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the US. CALL 1-800-273-8255 and PRESS “1” or TEXT “838255” for help. The Lifeline is available for everyone, is free, and confidential. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 @rutkowski26 and @fitfarmercop, DAY 9 is complete! #youarenotalone #youmatter #brave #22untilnone #suicideprevention #suicideawarenessmonth #veterans #veteransupport #stopthestigma #gethelp #warriors #mentalhealth #pts #tbi #youarenotalone #youmatter #mentalhealth #veteransupport #suicideawarenessmonth #gethelp #pts #tbi #suicideprevention #stopthestigma #veterans #warriors #brave #22untilnone
Today, I’m six months sober. I have been pretty quiet on the subject but today felt like the right day to finally out myself. . . I’m an alcoholic. I’ve spent years battling a drinking problem with varying levels of success. With the amazing support of family, friends, and a wonderful partner, I finally stopped running and faced my noxious secret. . . Addiction is such a slippery concept and I spent a long time avoiding the thought that I may have an alcohol problem. If you feel like you may be struggling, or are confused as to your relationship with drugs or alcohol, PLEASE reach out to someone. Most of us showed up to our first day of sobriety still not completely convinced we had a problem. . . Maybe you just need some help reshaping your relationship with a substance. But the most harmful thing you can do is to remain silent and suffer in the dark. You can reach out to a rehab program or someone in your life who has struggled with addiction. Just don’t let it fester in the dark. I know how much that hurts. ❤️ . . . . . . . . . . . . . . #sobriety #addiction #gethelp #gethelpnow #alcohol #alcoholic #alcoholism #alcoholproblems #nyc #nycactor #nyctheater #military #militarywomen #militaryveteran #militaryveterans #veterans #veteran #support #supportus #soberlife #soberlifestyle #stopdrinking #ptsd #depression #anxiety #addiction #military #alcoholism #nyctheater #nyc #alcoholic #militarywomen #support #alcoholproblems #supportus #militaryveterans #alcohol #veterans #soberlife #nycactor #stopdrinking #depression #soberlifestyle #anxiety #ptsd #gethelp #veteran #gethelpnow #sobriety #militaryveteran
I'm not well. My anxiety is through the roof. My self esteem is in the dirt. I can't handle loud noises or soft touches. My hands are shakey, my chest is tight, and I just KNOW that something horrible will eventually happen. Right now I'm having to tell myself that hurting myself won't solve anything; that this feeling will pass. Please don't suffer in silence, guys. Reach out. Speak up. Ask for help. Let someone know you're struggling. If you feel like you have no one then DM me or drop a comment. You are not alone. #mentalhealth #mentalillness #mentalhealthawareness #majordepressivedisorder #mdd #generalizedanxiety #gad #ptsd #selfharm #recovery #gethelp #youarevalid #youareloved #pansexual #lgbt #mentalhealthrecovery #mentalillness #mentalhealth #generalizedanxiety #mdd #youarevalid #mentalhealthawareness #gad #majordepressivedisorder #mentalhealthrecovery #ptsd #selfharm #gethelp #youareloved #pansexual #recovery #lgbt
My heart can't take the damage💔😟#sadniggahours #upset #gone #ripx #riplilpeep #ripmacmiller #love #fortnite #brokenheart #dont #weed #xanxiety #whydontwe #dontleaveme #lifeh #trippy #bo4 #gethelp #youareok #riplove #lies #sleelpless #fucklove #itsnotok #goodbye #juciewrld #thisisit #blackops4 #blackout #sadedits #weed #xanxiety #goodbye #itsnotok #bo4 #lifeh #sadniggahours #trippy #fucklove #ripmacmiller #juciewrld #upset #blackout #sleelpless #whydontwe #love #dontleaveme #thisisit #dont #brokenheart #sadedits #gethelp #fortnite #riplove #riplilpeep #ripx #gone #youareok #blackops4 #lies
It’s not about you. Really. Take what’s good out of any criticism and leave the rest where it belongs, with the critical person. Please don’t let it make you insecure, anxious, sad or defeated. . . . . . . . . . . . #critical #anxious #anxiety #panic #panicattack #ptsd #trustyourself #depression #depressed #depressionkills #gethelp #neurofeedback #braincore #brainhealth #healthybrain #brainhealthissexy #insomnia #rumination #perseveration #tbi #concussion #happydoc #happydoctor #love #loveyourself #healthybrain #insomnia #happydoctor #critical #neurofeedback #trustyourself #panicattack #brainhealth #happydoc #braincore #loveyourself #rumination #depression #love #anxiety #depressed #concussion #ptsd #gethelp #panic #brainhealthissexy #depressionkills #tbi #perseveration #anxious
This generation has perfected the art of portraying the perfect life through social media 📱 It has become more important than ever to avoid believing everything you see: young adults are extremely susceptible to addiction, and the lives they seem to be leading might just be a mask hiding deeper issues. Hit the link in our bio to read more on the 5 causes of drug & alcohol addiction in young adults ☝ #azaddiction #helpouryouth . . #addiction #drugsandalcohol #addictionsucks #addictionrecovery #soberissexy #soberaf #scottsdale #phoenix #azlife #recoverhere #kicks #sneakers #chucktaylor #vans #collegekids #highschoolneverends #gettingsober #cleanandsober #empowered #starttoday #innterstrength #youngadults #teens #gethelp #starttoday #addictionisreal #drugabuse #aloholabuse Via:-@arizonaaddictioncenters #recoverhere #drugabuse #starttoday #addiction #collegekids #azaddiction #cleanandsober #soberissexy #empowered #highschoolneverends #youngadults #chucktaylor #innterstrength #sneakers #soberaf #drugsandalcohol #vans #kicks #addictionisreal #addictionrecovery #phoenix #azlife #gettingsober #gethelp #addictionsucks #teens #helpouryouth #scottsdale #aloholabuse
Nurse asked me if I had problems with my sexuality today. I mean I have weird theories that I should of been a boy but it isn’t to with sexuality 🤔🤨 #nhs #hospital #psychward #gethelp #depression #anxiety #edrecovery #anorexia #bpd #mentalhealth #mentalhealthawareness #alone #lonely #suicidal #suicide #appointment #consultant #inpatient #fml #killme #lonely #sad #sadedits #depressionedits #quotes #recovery #selfharm #selfharmrecovery #bpd #appointment #consultant #mentalhealth #sad #edrecovery #fml #psychward #mentalhealthawareness #depression #nhs #inpatient #quotes #anxiety #depressionedits #anorexia #alone #suicide #killme #selfharm #gethelp #sadedits #lonely #selfharmrecovery #recovery #hospital #suicidal
"Get ready, get ready, get ready! Have you purchased your tickets? In honor of domestic violence awareness month, (Stage Play)"" Succeeding Against All Odds"" will debut on October 27th! Get your families together and come out to enjoy a great show! Purchase your tickets on eventbrite. #SucceedingAgainstAllOdds #shawntrellhudson #theatre #stageplay #miamiactors #miamiactress #domesticviolenceawareness #breakyoursilence #abuseisnotokay #abuseisnotlove #loveyourself #getout #live #letitgo #gethelp #knowyourworth" #miamiactors #getout #stageplay #miamiactress #abuseisnotokay #shawntrellhudson #theatre #abuseisnotlove #loveyourself #knowyourworth #letitgo #breakyoursilence #live #gethelp #succeedingagainstallodds #domesticviolenceawareness
eine person, zwei unterschiedliche welten. bin unendlich dankbar und stolz konnte ich diesen weg gehen. willst auch du was verändern? bin gerne bereit dir zu helfen. wenn ich es geschafft habe erreichst es auch du #nowordsneeded#transformation#before#after#changeyourlife#hardwork#healthyfood#gethelp#readytocoachyou#herbalife#herbalifenutrition#herbalifenutritioncoaches #readytocoachyou #healthyfood #nowordsneeded #herbalifenutritioncoaches #gethelp #hardwork #herbalifenutrition #before #herbalife #after #changeyourlife #transformation
We haven’t seen tax reform like this overhaul since the early 1980s....How is it impacting you? Having year-end stress around taxes, business or real estate. Are you a new start-up? Do you drive with Uber or Lyft? What are your expenses; are you maximizing mileage; how should you file a 1099? Did you make estimated payments? Have you planned for tax reform? Do you know if you owe next year? Are you LGBTQ where there could be past benefits for your situation? Are you dealing with an IRS matter? Can real estate provide tuition for your kids or a huge retirement cushion? Can real estate provide you with a future or your time back or freedom? Need some cash from a refinance or home equity line? Get access to a free app that could solve lots of business questions. Let’s talk before it’s too late. #irs #tax #taxes #startups #international #taxreform #uber #lyft #help #newbusiness #knowyourworth #realestate #investing #future #mortgage #refinance #equity #home #future #homeequityloans #yearend #youscared #gethelp #app #free #pocketprofit #independentcontractor #1099 #1040 #llc #limitedliabilitycompany #tax #1040 #uber #independentcontractor #free #pocketprofit #home #1099 #startups #yearend #mortgage #lyft #irs #knowyourworth #equity #international #limitedliabilitycompany #future #homeequityloans #taxreform #youscared #gethelp #app #newbusiness #help #llc #refinance #realestate #investing #taxes
Always support one another. * * #followme #instagood #happy #love #follow #like4like #instafollow #picoftheday #mentalhealth #wordstoliveby #tweegram #tbt #quoteoftheday #mentalhealthawareness #bipolar #bipolarwellness #healthymind #gethelp #breakthestigma #light #wellbeing #strong #breakthestigma #courage #believe #inspiration#beautiful #instagood #like4like #mentalhealth #tbt #breakthestigma #happy #instafollow #believe #bipolar #bipolarwellness #tweegram #followme #courage #mentalhealthawareness #quoteoftheday #light #love #inspiration #wellbeing #strong #healthymind #gethelp #picoftheday #beautiful #follow #wordstoliveby
2 years ago: Large spaces used to overwhelm my heart. I would step outside my door and it was like every single time my body would go into shock. After a while I just decided to stay inside. Now: I enjoy the warmth of the sun and the opportunity the outside provides me. If you feel the way I felt 2 years ago, know that it gets better. Stay strong and know that you’re not alone. Talk to someone whether it be a family member, friend , professional or even a stranger like me ❤️ Free crisis hotline number: National alliance on Mental Illness helpline- 1-800-950-NAMI (6264)

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