There are only two options:
Make a PROGRESS✔️
Stop making excuses why you shouldn’t do things and start DOING!
Every day is a brand new start.
Start this month by making moves you will be proud of in the future!
Try this shoulder burner on your next workout!
Don’t forget to double to support your girl♥️
And tag 🏷 a friend to try it together!
1️⃣Dumbbell Press Out +Overhead Circles.
**Overhead circles targets the shoulders and helps to strengthen and tone your upper body and your core. This exercise also helps to improve shoulder range of motion**
2️⃣Underhand front Raise+ Front Raise.
3️⃣Thumbs up Lateral Raises.
10-12 reps each, 3-4 sets. ...