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Get up, get moving..

Get up, get moving. ...

Fridays work out brought to you by BadgerMilk 🥛🦁.

Fridays work out brought to you by BadgerMilk 🥛🦁 ...

Cosa dire... questo nuovo protocollo studiato da @lucainsalata_  e @beatriceprincessb è fantastico! Si alzano le kcal e le misure 😜😜Chiudiamo questa settimana con un happy flex Friday!! Road to phisique🔥💪🏼.

Cosa dire... questo nuovo protocollo studiato da @lucainsalata_ e @beatriceprincessb è fantastico! Si alzano le kcal e le misure 😜😜Chiudiamo questa settimana con un happy flex Friday!! Road to phisique🔥💪🏼 ...

‘Healthy & fit’ isn’t one size fits all, it’s different for everyone. Don’t compare yourself to others!😊
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#fitdutchiesnl #fitfamnl #fitnederland #trainiac #trainsmarter #gymstyle #fitnessmotivations #gymoutfit #gyms #gymfitness #fitgirlsinspire #gymsharkwomen #gymshark #positivevibe #girlpower #fitgoals.

‘Healthy & fit’ isn’t one size fits all, it’s different for everyone. Don’t compare yourself to others!😊 • • #fitdutchiesnl #fitfamnl #fitnederland #trainiac #trainsmarter #gymstyle #fitnessmotivations #gymoutfit #gyms #gymfitness #fitgirlsinspire #gymsharkwomen #gymshark #positivevibe #girlpower #fitgoals ...

🔹 Want to make progress in the gym? Achieve progressive overload. 🔹 -

What’s progressive overload? Exactly what it sounds like. -

Gradually increasing the stimulus you’re putting on your body, so your body can gradually change to accommodate for it. -

Here’s a little cheat sheet of 8 ways you can tweak your training from one workout to the next to make progress: -

1. Increase the weight you’re using. -

2. Increase reps. So if in workout one you used 50 lbs for 8 reps, in workout two get 9 reps, or 10, or 11, etc. -

3. Slow your tempo. Same weight, same reps, slower reps. -

4. Decrease your leverage. If last week you incline benched on a 30 degree incline, try to hit the same weight and reps on a 45 degree incline. Change the angle of exercises to make them harder. -

5. Decrease rest. Time your workouts, if all else stayed the same but you did your workout in 5 minutes less time, congratulations, that’s progress. -

6. Increase frequency by training specific muscles on a more frequent basis. -

7. Improve efficiency by performing the same set with less effort. -

8. Maintain all other factors of pressure overload while at a lighter body weight. -

And for reading to the bottom I’ll give you a bonus 9th way to create progressive overload: increase the sets you perform an exercise in. Example: Three sets week one, four sets week two. -

If your training doesn’t change your body won’t either, make shit harder now and it’ll pay off in the long run. 👊 -

And if you have a friend who needs to change their training, tag them for me, maybe this can help 🙂 thanks!
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For a training program and personalized diet, text us in DM.
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#medichbrand #progressiveoverload #progress #progresspic #progressnotperfection #progresspics #progressing #progressisprogress #fitnessprogress #progressdaily #progressoverperfection #gymprogress #overload #gym #gymlife #gyms #gym💪💪 #gymtips #gymhelp #gymgoals #gymtime💪 #gymaholic #gymfitness #gymlife💪 #gymrat #gymgrind #buildmuscle #buildmuscles #buildmuscleburnfat #musclebuilding.

🔹 Want to make progress in the gym? Achieve progressive overload. 🔹 - What’s progressive overload? Exactly what it sounds like. - Gradually increasing the stimulus you’re putting on your body, so your body can gradually change to accommodate for it. - Here’s a little cheat sheet of 8 ways you can tweak your training from one workout to the next to make progress: - 1. Increase the weight you’re using. - 2. Increase reps. So if in workout one you used 50 lbs for 8 reps, in workout two get 9 reps, or 10, or 11, etc. - 3. Slow your tempo. Same weight, same reps, slower reps. - 4. Decrease your leverage. If last week you incline benched on a 30 degree incline, try to hit the same weight and reps on a 45 degree incline. Change the angle of exercises to make them harder. - 5. Decrease rest. Time your workouts, if all else stayed the same but you did your workout in 5 minutes less time, congratulations, that’s progress. - 6. Increase frequency by training specific muscles on a more frequent basis. - 7. Improve efficiency by performing the same set with less effort. - 8. Maintain all other factors of pressure overload while at a lighter body weight. - And for reading to the bottom I’ll give you a bonus 9th way to create progressive overload: increase the sets you perform an exercise in. Example: Three sets week one, four sets week two. - If your training doesn’t change your body won’t either, make shit harder now and it’ll pay off in the long run. 👊 - And if you have a friend who needs to change their training, tag them for me, maybe this can help 🙂 thanks! . For a training program and personalized diet, text us in DM. . . . . . . . #medichbrand #progressiveoverload #progress #progresspic #progressnotperfection #progresspics #progressing #progressisprogress #fitnessprogress #progressdaily #progressoverperfection #gymprogress #overload #gym #gymlife #gyms #gym 💪💪 #gymtips #gymhelp #gymgoals #gymtime 💪 #gymaholic #gymfitness #gymlife 💪 #gymrat #gymgrind #buildmuscle #buildmuscles #buildmuscleburnfat #musclebuilding ...

Just wanted to thank you guys for all of the support you’ve given me over these past couple months✌🏽 couldn’t do it without ya! Have a good Friday night and enjoy yourself💥.
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#sixpackabs #sixpackworkout #malemodel #fitmodel #fitmodels.

Just wanted to thank you guys for all of the support you’ve given me over these past couple months✌🏽 couldn’t do it without ya! Have a good Friday night and enjoy yourself💥. - #sixpackabs #sixpackworkout #malemodel #fitmodel #fitmodels ...

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Life has their ups and downs, we call them squats.💦 💦 💦 ⠀ ⠀ ⠀ Thanks 💝 photo from 📷: @ivona.dadic ⠀ Follow 👉@sunitraofficial 👈⠀ Turn on post notifications to never miss a post!😁⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #gym #gyms #gymbeast #gymmotivation #gymfitness #gymlife #gymtime #gymhumor #fitness #fitnesslife #glutes #womensphysique #cardio #girlswithmuscles #gymsharkwomen #aesthetics #fitnessmodel #fitnessaddict #fitspiration #noexcuses #healthylife #lift #fitlife #legday ...

gym #gymmotivation #gymtime #gymlife #gymgirl #gymtime💪 #gymworkout #gymfreaks #gym💪💪 #instagramfitness #fitgirl #fitness #fit #training #piernas #lovegym #lifegym #motivation #mussasfitness #fitnessgear #fitnesstrainer #fitnesslove #gymfitness *Mírate al espejo… ese es tu competidor* *Cuanto más te cuesta llevarte la victoria, mayor será el placer de obtenerla*.

gym #gymmotivation #gymtime #gymlife #gymgirl #gymtime 💪 #gymworkout #gymfreaks #gym 💪💪 #instagramfitness #fitgirl #fitness #fit #training #piernas #lovegym #lifegym #motivation #mussasfitness #fitnessgear #fitnesstrainer #fitnesslove #gymfitness *Mírate al espejo… ese es tu competidor* *Cuanto más te cuesta llevarte la victoria, mayor será el placer de obtenerla* ...