#gymfitness

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My BODY transformation.. 👈🏼LEFT: May 2014 - Before I enlisted into the ADF, I was doing cardio everyday & no weight training. 👊🏼MIDDLE: Jan 2017 - Start of my health & fitness journey as I let myself go whilst doing my Avionics Technician course. 👉🏼RIGHT: Today 2018 🌻 - Where I’m happy & confident with my current body composition. Weight training 5x a week, walking the puppies daily (roughly 3-5kms) & now shoulder rehab everyday.. Although my training routine changes so often, looking at these 3 photos just shows how weight training can change your body composition. I never have patted myself on the back for my body ‘transformation’ as I have constantly compared myself to beautiful girls out there with shredded abs & wishing I had that body type. YESTERDAY I came to the realisation that we should all be proud of what we have achieved & that life sometimes gets in the way (which is perfectly okay🤗) This year for me has not gone to plan at all, 2 surgeries, back doing physio (for shoulder injury) & as of late my mental health has been a struggle. From NOW on I’m going to be real and raw with you chickas🌻, I’m only going to listen to what my body is needing nutrition & training wise🏋🏼‍♀️ & not being on a restricted training or food plan \\ Let’s see what results I will achieve with this new adventure 😆 #nojudgementzone #fitnessjourney #transformation #weighttraining #happygirl #fitlife #gymfitness #gymlife #fitgirls #fitness #transformation #healthylifestyle #abs #weighttraining #healthylife #fitnessaddict #fitgirlsinspire #healthychoices #fitnessmotivation #fitnessandhealth #goals #nojudgementzone #australia #healthier #fitnessjourney #eatclean #gymlifestyle #girl #gymgirl
gymtime752💪 Following -👉 gymtime752@ Please follow and like💪 👉#gymworkout #bodybuilding #healtheare #protien #body workout #exercise #lollk #gymfitness#body #love #comment #fitness #gymlife💪 #shoutouts #food #rare #classic #workoutgirl #bodybuildingbrasil#bodybuildingwomen#life #healthyfood#menwithstyle #sprezza#actor #luxury #goodbody#slimming#beastmode #modelingshoot #gymfitness #sprezza #goodbody #shoutouts #classic #actor #fitness #body #menwithstyle #luxury #lollk #bodybuildingwomen #healtheare #bodybuildingbrasil #bodybuilding #food #gymlife💪 #slimming #comment #protien #modelingshoot #workoutgirl #life #exercise #healthyfood #gymworkout #rare #beastmode #love
✈️✌🏻🇬🇧 🇩🇪 . . . . . . . . . #edm #Photography #Gym #gymfitness #gymgirls #fitfam #fitfamuk #makeupjunkie #blonde #Fashion #ootd #lotd #girls #fitness #frankfurt #london #music #tech #techno #travel #worldtravelpics #bblogger #plane #airport #jet #london #wcd #worldclubdome #djmag #bigcitybeats #wcd2018 #gymfitness #worldtravelpics #wcd #photography #fitfamuk #edm #bigcitybeats #plane #fashion #fitness #girls #tech #blonde #london #jet #ootd #lotd #worldclubdome #travel #frankfurt #djmag #fitfam #bblogger #airport #music #techno #wcd2018 #gymgirls #makeupjunkie #gym
YENI TASARIM SPOR TAYT ❤️🖤❤️69.90 TL Watsap ☎️☎️. 0531 626 31 22. Özel olarak üretilmiş olan full lycrali kumaş kullanılarak 🔴özel dikiş tekniği ile üretilmiştir 🔴Yuksek bel 🔴Iç göstermez potluk yapmaz günlük kullanım ve spor için uygundur 🔴Push-up özellikli toparlayicidir 🔴Bedenler S ( 34.36 M (36.38) L (38.40) XL ( 40.42) #remka#tayt#tulum#tasarım#tarz#stil#kombin#sporkombin#sportayt#günlükkullanım#gününtarzı#kadın#kadınca#love#tbt#alışveriş#step#zumba#yoga#plates#fitness#egzersiz#gym#gymfit#gymfitness#istanbul#avcılar#izmir#mersin#adana#remka #gymfitness #remka #egzersiz #mersin #fitness #adana #avcılar #tasarım #tarz #yoga #izmir #plates #tbt #tayt #tulum #zumba #gymfit #step #istanbul #kombin #stil #gününtarzı #sporkombin #kadınca #kadın #günlükkullanım #love #alışveriş #gym #sportayt
Hammock fun 😂🎪 . . . . . . . . . . . #Photography #Gym #gymfitness #gymgirls #fitfam #fitfamuk #Makeup #makeupjunkie #blonde #Fashion #ootd #lotd #girls #techno #travel #worldtravelpics #bblogger #junction2 #lwe #lweevents #carlcox #adambeyer #london #festival #sunny #hot #red #fitness #taleofus #ninakraviz #gymfitness #worldtravelpics #photography #fitfamuk #fashion #fitness #lweevents #girls #blonde #hot #gymgirls #carlcox #taleofus #london #adambeyer #ootd #lotd #travel #junction2 #festival #fitfam #bblogger #red #makeup #techno #lwe #sunny #ninakraviz #makeupjunkie #gym
BASIC TRAINING PROGRAM Squat Press - squat and back exercise / Połączenie polecanego przed sezonem narciarskim przez wszystkich dziadków i "tatów" ćwiczenia zwanego "krzeselkiem" które wzmacnia nogi z ruchem wzmacniającym plecy. Przyjmujemy pozycje "zamrożonego przysiadu" i wykonujemy ruch rąk trzymających piłkę do przodu i potem cofamy piłkę do klatki piersiowej. Pamietajmy aby trzymać plecy i ściągać łopatki. Ciężar i rozmiar piłki według uznania i możliwośc :) #squats #ball #squatlife #squatchallenge #siłownia #cwiczenia #piłka #przysiady #tyłek #plecy #back #backpain #morning #basictrainingprogram #squatpress #gymfitness #fitness #sportlife #ski #squatspo #squat @totalfitnesswilanow @szczups #gymfitness #squatpress #squatlife #siłownia #basictrainingprogram #ski #fitness #squats #przysiady #sportlife #back #backpain #ball #cwiczenia #morning #squat #plecy #squatchallenge #tyłek #piłka #squatspo
#monday #mondaymotivation #sunshines #positivemindset #gettingthingsdone #work #gymfitness #pamperingday #entrpreneur #businessman #businesswoman #getshitdone #gymdayeveryday #legsday #armsworkout #abs #fitnessmodel #instgramers #igfamily #coffee #letsdoit #gymfitness #monday #businessman #legsday #gettingthingsdone #abs #instgramers #mondaymotivation #igfamily #businesswoman #letsdoit #armsworkout #coffee #sunshines #getshitdone #entrpreneur #work #fitnessmodel #positivemindset #pamperingday #gymdayeveryday
. 🌺⛴️🌺 🧡🖤🧡 . . . . . . . . . . . . . . . . . . . . . . . . . . . #london #gym #fitfamuk #fitfam #healthy #fitness #fitnesstraining #fitnessmotivation #gymmotivation #gymfitness #blonde #girls #gymgirls #gymgoals #gymshark #photography #photographer #technov #makeupjunkie #lotd #ootd #fashion #londoncity #thames #boats #wanderlust #travel #instafashion #summer #dkny #gymfitness #photography #fitfamuk #gymgoals #fashion #wanderlust #thames #summer #fitness #girls #blonde #londoncity #fitnesstraining #london #ootd #lotd #gymshark #technov #fitnessmotivation #travel #instafashion #dkny #photographer #healthy #fitfam #gymmotivation #gymgirls #makeupjunkie #boats #gym
🌇🌃 When you work with the best people 😄 . . . . . . . . . . . . . #summer #gym #fitfamuk #fitfam #healthy #fitness #fitnesstraining #fitnessmotivation #gymmotivation #gymfitness #instafashion #blonde #girls #gymgirls #boat #thames #fitnessgoals #gymgoals #gymshark #googlepixel2 #photography #wanderlust #photographer #london #makeupjunkie #lotd #ootd #fashion #cosmetics #makeupblogger #gymfitness #googlepixel2 #fitnessgoals #photography #fitfamuk #gymgoals #fashion #wanderlust #thames #summer #fitness #girls #cosmetics #blonde #fitnesstraining #london #ootd #lotd #makeupblogger #gymshark #fitnessmotivation #boat #instafashion #photographer #healthy #fitfam #gymmotivation #gymgirls #makeupjunkie #gym
Officiellement j'ai perdu 10 kg aujourd'hui 😁👊🔥🔥💥, je peser 110 kg le 18 mars 2018, et aujourd'hui je fais 100 kg 🙈🔥💥😁, après oui j'ai encore bcp de poids à perdre mais je vais rien lâcher, je change en mieux mentalement et physiquement. 🔥💥👊. Je remercie surtout les personnes qui me motivent et me soutiennent chaque jour, vous êtes des amours mes crabes. 💪😊👊😚. Vous êtes mes WARRIORS 🔥😗🙈. #basicfit #basicfitfr #teammotiv #teamsosobodyshape #pertedepoids #musculation #cardio #sports #regime #regimeuse #instagram #teamshape #fitness #fit #gym #gymfitness #gymfit #instafit #instafitness #nopainnogain #lifestyle #nutrition #bienetre #fitgirl #fitgirls #frenchfit #training #motivation #détermination #legday #gymfitness #nopainnogain #cardio #fitgirls #fitness #instagram #sports #nutrition #lifestyle #gym #pertedepoids #teamsosobodyshape #gymfit #basicfit #musculation #instafitness #teamshape #fit #bienetre #teammotiv #instafit #frenchfit #regimeuse #motivation #legday #training #basicfitfr #regime #détermination #fitgirl
😍🌃 💁🏼‍♀️💁🏼‍♀️ . . . . . . . . . . . . . . . #london #gym #fitfamuk #fitfam #healthy #fitness #fitnesstraining #fitnessmotivation #gymmotivation #gymfitness #blonde #girls #gymgirls #gymgoals #gymshark #instatravel #wanderlust #photography #photographer #toning #makeupjunkie #lotd #ootd #fashion #londoncity #thames #boats #gymfitness #photography #fitfamuk #instatravel #gymgoals #fashion #wanderlust #thames #fitness #girls #blonde #londoncity #fitnesstraining #london #ootd #lotd #gymshark #fitnessmotivation #toning #photographer #healthy #fitfam #gymmotivation #gymgirls #makeupjunkie #boats #gym
. . . . . . . . . . . . #london #studio338 #toolroom #gym #fitfamuk #fitfam #healthy #fitness #fitnesstraining #fitnessmotivation #gymmotivation #gymfitness #blonde #girls #gymgirls #gymgoals #gymshark #photography #photographer #toning #makeupjunkie #lotd #ootd #fashion #tech #techno #markknight #erickmorillo #dannyhoward #gymfitness #photography #fitfamuk #dannyhoward #gymgoals #studio338 #fashion #fitness #girls #tech #blonde #toolroom #erickmorillo #fitnesstraining #markknight #london #ootd #lotd #gymshark #fitnessmotivation #toning #photographer #healthy #fitfam #techno #gymmotivation #gymgirls #makeupjunkie #gym
🇪🇸 Looking forward to my next adventures 🙊 . . . . . . . . . . #ibiza #playadenbossa #gym #fitfamuk #fitfam #fitness #fitnesstraining #gymmotivation #gymfitness #bikinimotivation #bikinibody #blonde #girls #gymgirls #tone #fitnessgoals #gymgoals #gymshark #googlepixel2 #photography #weighttraining #photographer #toning #london #makeupjunkie #lotd #ootd #fashion #bikini #gymfitness #googlepixel2 #fitnessgoals #photography #fitfamuk #gymgoals #fashion #fitness #girls #tone #blonde #weighttraining #fitnesstraining #london #ootd #lotd #gymshark #toning #playadenbossa #photographer #bikini #fitfam #ibiza #bikinibody #bikinimotivation #gymmotivation #gymgirls #makeupjunkie #gym
Me and Pierre are off again 🇬🇧✈️🇩🇪 . . . . . . . #Photography #Gym #gymfitness #gymgirls #fitfam #fitfamuk #makeupjunkie #blonde #Fashion #ootd #lotd #girls #healthylifestyle #london #music #tech #techno #travel #worldtravelpics #bblogger #plane #airport #jet #london #wcd #worldclubdome #bigcitybeats #djmag #wcd2018 #edm #fitness #gymfitness #worldtravelpics #wcd #photography #fitfamuk #bigcitybeats #edm #plane #fashion #fitness #healthylifestyle #girls #tech #blonde #london #jet #ootd #lotd #worldclubdome #travel #djmag #fitfam #bblogger #airport #music #techno #wcd2018 #gymgirls #makeupjunkie #gym
🏙️🇩🇪 . Not as grumpy or awkward as I look in the last one 🙊 . . . . . . . . . . #Photography #Gym #gymfitness #gymgirls #fitfam #fitfamuk #Makeup #makeupjunkie #blonde #Fashion #ootd #lotd #girls #music #tech #techno #travel #worldtravelpics #bblogger #wcd #worldclubdome #djmag #bigcitybeats #germany #frankfurt #festival #sunny #hot #wcd2018 #fitness #gymfitness #worldtravelpics #wcd #photography #fitfamuk #sunny #bigcitybeats #fashion #fitness #girls #tech #blonde #hot #ootd #lotd #worldclubdome #travel #germany #frankfurt #djmag #festival #fitfam #bblogger #makeup #music #techno #wcd2018 #gymgirls #makeupjunkie #gym
Dreaming of my next adventure ✈️ . . Thank you so much @bigcitybeats and @djmagofficial for this weekend to @worldclubdome! Had the best time!! 😍😆 . . . . . . #xjet #Photography #Gym #gymfitness #gymgirls #fitfam #fitfamuk #makeupjunkie #blonde #Fashion #ootd #lotd #girls #music #tech #techno #travel #worldtravelpics #bblogger #plane #airport #jet #london #wcd #worldclubdome #djmag #bigcitybeats #germany #frankfurt #wcd2018 #gymfitness #worldtravelpics #wcd #photography #fitfamuk #bigcitybeats #plane #fashion #girls #tech #blonde #xjet #london #jet #ootd #lotd #worldclubdome #travel #germany #frankfurt #djmag #fitfam #bblogger #airport #music #techno #wcd2018 #gymgirls #makeupjunkie #gym
⛴️ . . . . . . . . . . . . . . #london #gym #fitfamuk #fitfam #healthy #fitness #fitnesstraining #fitnessmotivation #gymmotivation #gymfitness #blonde #girls #gymgirls #gymgoals #gymshark #photography #photographer #toning #makeupjunkie #lotd #ootd #fashion #londoncity #thames #boats #wanderlust #travel #instafashion #summer #dkny #gymfitness #photography #fitfamuk #gymgoals #fashion #wanderlust #thames #summer #fitness #girls #blonde #londoncity #fitnesstraining #london #ootd #lotd #gymshark #fitnessmotivation #travel #instafashion #dkny #photographer #toning #healthy #fitfam #gymmotivation #gymgirls #makeupjunkie #boats #gym

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