#habits

Photos + Videos + Location + Profile + Media

Do you take control of your day? If so, how do you do that? I’d love to hear some suggestions so that I don’t leave my day to chance 😫 #positivelyyou #behappy #happy #happiness #positivevibes #life #lifecoach #lifegoals #habits #positivehabits #productivity #fitness #healthylifestyle #takeaction #motivation #beyourself #behappy #behappyandsmile #mentalillnessawareness #happinessquotes #motivationalquotes #lifestyleblogger #livefree #doyou #dontcarewhatpeoplethink #dontcarebehappy #youropinionmatters #happy #positivelyyou #healthylifestyle #fitness #mentalillnessawareness #lifecoach #lifegoals #doyou #life #motivationalquotes #happiness #lifestyleblogger #habits #takeaction #positivehabits #beyourself #productivity #dontcarebehappy #dontcarewhatpeoplethink #livefree #happinessquotes #motivation #positivevibes #behappyandsmile #youropinionmatters #behappy
“The skill is in noticing that you’ve been hooked. Once you do that, you can then make a choice to let go and move on.” (Forsyth & Eifert, 2014) — — Our clients develop skills to increase self awareness and become “master noticers”. — — #coach #performancecoach #coachconsultant #abacoaching #bcba #behavioranalyst #behavioralscientist #changepsychology #performancepsychology #values #act #simple #flexible #strategic #sciencebased #tweaks #habits #organizationalchange #professionaldevelopment #personalcoaching #abaforsport #abaforhealth #abaforfitness #iifyv #ifitfitsyourvalues #valuesfocused #intentionalflexibility #InJewel #professionaldevelopment #organizationalchange #values #coach #iifyv #valuesfocused #changepsychology #sciencebased #strategic #personalcoaching #behavioralscientist #performancecoach #act #bcba #simple #habits #coachconsultant #flexible #behavioranalyst #abaforhealth #abaforsport #intentionalflexibility #tweaks #injewel #abacoaching #performancepsychology #abaforfitness #ifitfitsyourvalues
What bad habit do you need to replace in order to move forward and get that body you deserve? ABS believes in you.🎯💯 #dreams #goals #believe #success #motivation #inspiration #discipline #confidence #consistency #perseverance #growth #achieve #mindset #habits #change #gym #lifestyle #health #new #gains #gains #dreams #perseverance #success #lifestyle #habits #change #confidence #consistency #health #growth #goals #inspiration #achieve #gym #motivation #new #mindset #believe #discipline
✖️Babe, if you’ve got ever sat down at the kitchen to write out a pros & cons list about whether or not you need to leave your relationship... we need to have a talk.✖️ . . BEEN THERE, FUCKING DONE THAT and it’s a waste of your time. . . Let’s be real, if you’re at the point that you’re needing to write out a list to rationalize your shitty feelings you already know the answer... you just don’t like the answer. . . I get it though, it’s hard to accept truths that you don’t want too. It’s even harder to pretend that you are happy when in fact you aren’t. . . It’s just another way to try and rationalize your discomfort, however, rationalizing your anxiety is the problem. You keep taking away any leverage you have to create massive change. . . It doesn’t matter what area of your life you are trying to create radical change in, you will never do it if you keep watering down how you feel about the situation. . . Clarity is KING 👑 . . I’ve created a FREE step-by-step guide that helps women get CLEAR on whether or not they need to leave their relationship so they can quit writing bullshit pros & cons list. 💋 . . Click the link in the bio to get your free guide! Cheers to finally stepping up & doin’ you babe. ✨ . . 📸: @blackstilettophotography #overcomeyourfears #relationships #focus #wordsofwisdom #heathyboundaries #breakupcoach #energy #forgiveness #uncomfortable #emotionalrepatterning #entrepreneurlife #investinyourself #habits #liveyourbestlife #confidence #changeyourmind #vulnerability #loveyourself #judgement #growth #selflove #friendswithbenefits #onlinecoach #changeyourlife #relationshipadvice #selfawareness #breakups #speakingyourmind #mindset #transformation
Exhausted. Half tired tears. Half proud tears. Completely saturated two tissues during haha but I didn’t give myself an excuse to quit! The more often you beat those excuses the easier it becomes. #80dayobsession #farmraisedkids #shakeology #beachbody #joyfulheart #mutlove #healthymind #kindergartenmom #nurselife #brownbob #oldnavyactive #preschoolmom #activewearobsessed #friendsaddicts #nursemom #balanced #beachbodycoach #pushyourself #habits #bepresent #blessedbygod #workoutmotivation #motivation #fitmom
Thanksgiving... - I love the mindset shift that happens in November and December, but how do you keep it going? How do you focus on gratitude and personal growth instead of daily setbacks? In 2016, this was a dilemma I tried to tackle. - In November of 2016 I created a “Lessons” folder in my notes app and told myself it was an unsuccessful day if I didn’t read, or listen to, a quote that was worth writing down. The transformation happened in stages, but the simple act of forcing myself to write down the quotes kept me honest. Now, I rarely make it to 9am without writing down multiple quotes that inspire me in the morning. - The key to change is developing habits. - All ❤️ - #happythankgiving #habits #goals #quoteoftheday #louholtz #compoundeffect #theprocess #powerlist #habits #louholtz #quoteoftheday #goals #compoundeffect #powerlist #theprocess #happythankgiving
There isn't anyone among us who hasn't done something where when we look back at it hasn't said, "What the hell was I thinking?". This offers some insight and understanding. #bookstagram#booksofinstagram#books#read#write#create#think#thoughts#achieve#focus#attention#inspire#motivate#growth#chsnge#improve#goals#habits#mindset#mindfulness #create #booksofinstagram #write #attention #focus #chsnge #thoughts #habits #mindfulness #inspire #growth #goals #read #books #think #achieve #motivate #improve #mindset #bookstagram
Bi-Weekly Futsal ⚽. Which do you prefer - Turf City or Balestier pitch? 🤔 . We are serious about keeping active & fit! Let's go! 🔥 . #catalyst_marketing #catalyst6million #cathletes #exceedexpectations #salesworksgroupasia #swga #salesworksasia #salesworks #BAlife #takecontrol #sports #futsal #pitch #field #macro #drone #birdseyeview #djimavicair #droneshots #fitness #healthy #habits #routine #cardio #team #activity #exceedexpectations #salesworksasia #droneshots #salesworksgroupasia #fitness #takecontrol #catalyst_marketing #salesworks #macro #habits #futsal #field #balife #catalyst6million #activity #team #cardio #healthy #djimavicair #routine #pitch #birdseyeview #swga #sports #cathletes #drone
Nothing like a cipher to get the creative juices flowing! Big up Millie, @missbdwalsh & the Free Your Ego musicians for creating such an inclusive, experimental and vibing atmosphere; @benny_diction and Casper Grant bringing the vibes as ever! 🎤🎧🥁🎻🎺🎻🥁🎤🎻🎺🥁🎻 Got to love a Venue that has a copy of @dantheeconman 's groundbreaking work on human brain processing "Thinking:Fast and Slow" just laying around! Inspirational stuff, got me in the mood to freestyle in the rain about yoga two days later!! 🎧🎤🎷🎸🎤🎧🎷🎸🎙🎶🎤🎧 #yoga #freestyle #elephantandcastle #hiphoplife #hiphop #music #neuroscience #habits #yogaraps #solocypher #vocalswords #vocalswords #habits #music #neuroscience #elephantandcastle #freestyle #hiphoplife #yogaraps #hiphop #solocypher #yoga
Grab that old handmade blanket that was made for you from the heart, start the smooth jazz on low, glass of water, journal, and a book that fills your mind and soul with a strong will for the day. Once you have all those tools snuggle in your favorite place in the house. For me it’s the corner couch 🙌🏼 Say hello to my morning! There is nothing more rewarding, self loving, and relaxing at the same time. First thing when you wake up be sure to hydrate! Hydration is key to flush toxins and help give your body the oil it needs to function well for the day. Tip: add a fizz to help wake you up and clear the mind more so in the morning 📚 Not a book worm? If you want to grow your mind make it a priority. Here’s your opportunity to spend time with the most insightful, brilliant people on the planet. And they say you are a reflection of the 5 main people you spend your time with on a daily basis. If your the smartest it’s time for new friends. Tip: if you are pressed for time in the morning listen to an audio while getting ready for work 👌🏼 📖 Journaling. Right down your best moments that happened yesterday, what you plan to accomplish today and what you are most grateful for. Focus on the things that bring joy and you shall have more joy Here is a powerful morning for the mind. After these steps your mind will be filled with purpose, content, positivity, and you will see a switch from the day running you to you running your day. #success #mindset #daily #good #habits #book #journal #water #jazz #comfy #habits #water #book #jazz #journal #daily #good #mindset #comfy #success
MORNING MASTERY DAY 1: Wake Up Time 4:51 AM PST So many people say they want a mission, passion, or purpose that will make them spring out of bed every morning to magically show up in their life. Wanna know a better way? Create something that brings about that energy and passion in your life. When the alarm went off I THREW OFF the covers this morning because I am so ready to support our group for Morning Mastery in this 30 Day Challenge. Don’t wait for joy, create it. #overcominggraduation #morningmastery #day1 #30daychallenge #commitment #growth #yourbestyou #jumpoutofbed #bed #sleep #mornings #consistency #habits #selfcare #selflove #habits #overcominggraduation #commitment #sleep #consistency #yourbestyou #growth #selfcare #selflove #jumpoutofbed #day1 #30daychallenge #morningmastery #mornings #bed
Odpoczynek! 🤔😴 Korzystając z okazji że mam dzis wolne i wszystkie zajęcia mam odwołane, przeznaczam ten dzień na odpoczynek 💪🏼 to nie znaczy że nie miałam na dziś obowiązków, po prostu je przekładam. Chyba mam jakąś chwilę słabości, ale u mnie załamania nerwowe zdarzają się raz na miesiąc, więc kiedyś trzeba usiąść i odciąć się od reszty świata. Dziś chce się skupić na moim #bujo i na @ahsfx. I jestem w pełni świadoma że obowiązki które miałam dziś wykonać będę musiała ogarnąć w weekend, ale uważam że należy mi się po paru intensywnych tygodniach chwila lenistwa 😪 Życzę wam abyście też mogli czasem się polenić! Trzymajcie się! Ściskam 🐨 #bulletjournal #americanhorrorstory #free #freetime #lazy #planner #laptop #habits #relax #stabilo #polishgirl #like4like #l4l #vscocam #f4f #followme #me #myday #asus #perfect #homealone #time4me #homealone #bulletjournal #laptop #relax #f4f #perfect #time4me #free #l4l #like4like #myday #polishgirl #habits #planner #vscocam #asus #stabilo #lazy #americanhorrorstory #followme #me #freetime #bujo
We Are All Energy Generators Make Sure You Are Generating Positive Energy For Yourself And Those Around You!! 💡⚡️ #TheSevenChakras #TheThirdEye #Awaken #PositiveVibesOnly #AlbertEinstein #bethechange #values #love #thethirdeye #thesevenchakras #positivevibesonly #freedom #life #authenticity #awaken #success #habits #breakthroughs #possibilities #integrity #growth #peaceofmind #respect #relationship #psychology #selfworth #stayready #vibes #themainthing #innerpeace #selfrespect #mindset #alberteinstein

social media share