#habits medias

Posts tagged on #habits

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🤯Rest and Recovery are not the same🤯
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Rest is living your life. Doing your thing. Want to go for a walk? Sure. But try and convince me that running, rowing, biking 5k is justifiable.
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You’re correct, it’s not the same as squatting. It’s also not the same as rest.
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What you need to remember is the gains you make in the gym are transformed on your days off.
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Respect the rest day, you won’t regret it.
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Agree? Disagree? I’d love to hear why.
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Tag a friend who needs more rest.
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From @activeliferx:
Rest days are imperative.
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If the feeling you get from being in the gym or breaking a sweat has become so intoxicating that you cannot skip a day, you should skip two.
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In all seriousness, this is as much a legitimate concern as people who do not train at all.
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If you find yourself struggling to take a day off, please, speak with your coach and design a plan together that you can stick to.
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If this post hits home for you, it means you are working hard enough and you are missing out on some of the results. You deserve those results.
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Take a rest day.
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#ActiveLifeRx #TurnPro #rest #recovery #habits #mindset #fitness.

🤯Rest and Recovery are not the same🤯 - Rest is living your life. Doing your thing. Want to go for a walk? Sure. But try and convince me that running, rowing, biking 5k is justifiable. - You’re correct, it’s not the same as squatting. It’s also not the same as rest. - What you need to remember is the gains you make in the gym are transformed on your days off. - Respect the rest day, you won’t regret it. - Agree? Disagree? I’d love to hear why. - Tag a friend who needs more rest. - From @activeliferx : Rest days are imperative. . If the feeling you get from being in the gym or breaking a sweat has become so intoxicating that you cannot skip a day, you should skip two. . In all seriousness, this is as much a legitimate concern as people who do not train at all. . If you find yourself struggling to take a day off, please, speak with your coach and design a plan together that you can stick to. . If this post hits home for you, it means you are working hard enough and you are missing out on some of the results. You deserve those results. . Take a rest day. . #ActiveLifeRx #TurnPro #rest #recovery #habits #mindset #fitness ...

**THE PROCESS**⠀
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Rome wasn’t build overnight....⠀
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Michael Phelps didn’t become the greatest Olympian of all time from just one swimming session.⠀
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Making #goals is a start, and we encourage all young athletes to #aspire to reach whatever they want from life. But having goals without #habits are going to quickly fade away. Use your goals to create habits which will #driverbehaviour through times of difficulty and challenge! ⠀
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Be clear with your vision and what it is you desire to achieve, take #steps daily to remind yourself and one day you can look back with pride! ⠀
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#atomichabits #highperformancehabits #higherlevelperformance #pathtosuccess #mindsetofsuccess #adversitycode #inspiringyoungminds.

**THE PROCESS**⠀ -⠀ Rome wasn’t build overnight....⠀ -⠀ Michael Phelps didn’t become the greatest Olympian of all time from just one swimming session.⠀ -⠀ Making #goals is a start, and we encourage all young athletes to #aspire to reach whatever they want from life. But having goals without #habits are going to quickly fade away. Use your goals to create habits which will #driverbehaviour through times of difficulty and challenge! ⠀ -⠀ Be clear with your vision and what it is you desire to achieve, take #steps daily to remind yourself and one day you can look back with pride! ⠀ -⠀ #atomichabits #highperformancehabits #higherlevelperformance #pathtosuccess #mindsetofsuccess #adversitycode #inspiringyoungminds ...

We are all students of the world and we are constantly learning. #PattersonPerspective.

We are all students of the world and we are constantly learning. #PattersonPerspective ...

You have to go all in if you want to be on the top. Make your dreams come true..

You have to go all in if you want to be on the top. Make your dreams come true. ...

Repeat these steps. Over and over. Smash your goals then set new ones. Rinse and repeat..

Repeat these steps. Over and over. Smash your goals then set new ones. Rinse and repeat. ...

#Repost @attackathletics with @get_repost
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This is why @tombrady has six rings.
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No mention of celebrating. No mention of ‘you’ve made it.’ He knows too much about that.
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The only thing we disagree on is this:  It’s a sprint. Every day, you must go all out to that finish line that keeps moving farther away. The marathon is the success of your career.
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@nfl @tombrady #nfldraft #relentless #cleaner.

#Repost @attackathletics with @get_repost ・・・ This is why @tombrady has six rings. . No mention of celebrating. No mention of ‘you’ve made it.’ He knows too much about that. . The only thing we disagree on is this: It’s a sprint. Every day, you must go all out to that finish line that keeps moving farther away. The marathon is the success of your career. . @nfl @tombrady #nfldraft #relentless #cleaner ...

Most Recent

Jueves de inspiración
Saben qué está súper padre?? Ver como en clase crean lazos de amistad,  ver como se motivan entre ustedes, ver como comparten logros y gustos, gustos por desafiarse y cambiar malos hábitos, ver como integran nuevas personas al grupo por compartir el placer de entrenar, el placer de reconocer que somos capaces de más de lo que creiamos, y de lograr por nuestra propia batalla el cambio en nuestro cuerpo, pero lo más importante en nuestro estilo de vida.

#zonafit #soyzonafit #fitness #fitnessmotivation #instafit #fitgoals #fitpeople #functionaltraining #motivation #bestronger #behealthy #ejercitate #motivacion #entrenamientofuncional #fitlife #healthylife #habits #befit #firstfit.

Jueves de inspiración Saben qué está súper padre?? Ver como en clase crean lazos de amistad, ver como se motivan entre ustedes, ver como comparten logros y gustos, gustos por desafiarse y cambiar malos hábitos, ver como integran nuevas personas al grupo por compartir el placer de entrenar, el placer de reconocer que somos capaces de más de lo que creiamos, y de lograr por nuestra propia batalla el cambio en nuestro cuerpo, pero lo más importante en nuestro estilo de vida. #zonafit #soyzonafit #fitness #fitnessmotivation #instafit #fitgoals #fitpeople #functionaltraining #motivation #bestronger #behealthy #ejercitate #motivacion #entrenamientofuncional #fitlife #healthylife #habits #befit #firstfit ...

This my shit. Who the f*#* you think I am. I broke the cycle. #smack #it #in #the #air  #equity #habits #broke #the  #cycle #maze #dejavu #clap #clap.

This my shit. Who the f*#* you think I am. I broke the cycle. #smack #it #in #the #air #equity #habits #broke #the #cycle #maze #dejavu #clap #clap ...

What is glute activation?
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For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be during physical movements. Glute activation refers to ‘activating’ (also known as ‘firing up’) the muscles in an effort to strengthen them. .🍑
What causes weak glutes?
While there are many reasons why an individual might have weak glute muscles, one of the main causes is that many of us are living increasingly sedentary lifestyles. Many jobs now involve people sitting down for a big part of their day, or after a long day of work we go home and sit on the couch; this means that the gluteus muscles can become dormant more than they should be. Another reason why someone might have weak glutes could be because of poor form and generally over-relying on other muscles during everyday movements, which contributes further to the muscles remaining inactive. .
Why is glute activation important?
Learning to activate your glutes is important so that you can strengthen them. Strong glute muscles are extremely important as these muscles can have a major impact on your overall body strength; your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased mobility. 
Considering this, it makes sense that under-utilised glutes can contribute to a range of health issues including poor posture, lower back pain, balance issues, lack of strength, muscle pain, and could potentially increase the risk of injury. .
By performing a warm-up that specifically focuses on activating your glutes, you are helping to create a mind-body connection. This can then transfer into your workout, where your focus will be on ensuring your glute muscles remain engaged throughout each exercise. .
There a multiple of  exercises to target gluteus , but I found hip Bridge one of my favourite exercise to really switched on your gluteus . .
Having trouble activating your gluteus ? Please send me a email linked in my bio , I would love to help you 🍑
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Happy Friday 😃.

What is glute activation? .🍑 For many individuals, their glutes often remain ‘inactive’ or ‘switched off’. Inactive glutes can mean that the muscles are weak and are not relied on as much as they should be during physical movements. Glute activation refers to ‘activating’ (also known as ‘firing up’) the muscles in an effort to strengthen them. .🍑 What causes weak glutes? While there are many reasons why an individual might have weak glute muscles, one of the main causes is that many of us are living increasingly sedentary lifestyles. Many jobs now involve people sitting down for a big part of their day, or after a long day of work we go home and sit on the couch; this means that the gluteus muscles can become dormant more than they should be. Another reason why someone might have weak glutes could be because of poor form and generally over-relying on other muscles during everyday movements, which contributes further to the muscles remaining inactive. . Why is glute activation important? Learning to activate your glutes is important so that you can strengthen them. Strong glute muscles are extremely important as these muscles can have a major impact on your overall body strength; your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased mobility. Considering this, it makes sense that under-utilised glutes can contribute to a range of health issues including poor posture, lower back pain, balance issues, lack of strength, muscle pain, and could potentially increase the risk of injury. . By performing a warm-up that specifically focuses on activating your glutes, you are helping to create a mind-body connection. This can then transfer into your workout, where your focus will be on ensuring your glute muscles remain engaged throughout each exercise. . There a multiple of exercises to target gluteus , but I found hip Bridge one of my favourite exercise to really switched on your gluteus . . Having trouble activating your gluteus ? Please send me a email linked in my bio , I would love to help you 🍑 . Happy Friday 😃 ...