#hoafittraining

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FACT: Carbs are not created equal. Make wise choices. WALK IN STRONG. WALK OUT STONGER! #HouseofAthletiX | #HOAfittraining www.HouseofAthletix.com . . . . . . #lift #cardio #recover #iTRAIN #lifestyle #health #food #crosstraining #workout #crossfit #legday #fitness #fit #strong #igfit #fitfam #goals #athlete #fitchick #squat #abs #stl #body #getfit #stayfit #run #jog #walk #strong #jog #getfit #itrain #health #fitfam #abs #fitchick #legday #recover #stayfit #houseofathletix #body #igfit #cardio #food #run #stl #goals #fitness #crosstraining #hoafittraining #lift #athlete #walk #squat #workout #lifestyle #fit #crossfit
"Back that thang up" "Ms. New Booty" "Rump Shaker" "Bonita Applebum" And the famously known "Baby got Back" just to name a few. So SQUAT! #Humor WALK IN STRONG. WALK OUT STONGER! #HouseofAthletiX | #HOAfittraining www.HouseofAthletix.com . . . . . . #iTRAIN #life #health #spirit #life #legday #cardio #recover #fitness #fit #dominate #strong #igfit #fitfam #goals #athlete #fitchick #squat #legs #thighs #stl #body #getfit #stayfit #run #jog #walk #yoga #strong #jog #getfit #itrain #health #fitfam #humor #fitchick #legday #recover #thighs #stayfit #houseofathletix #body #igfit #yoga #cardio #legs #run #spirit #stl #life #goals #fitness #hoafittraining #athlete #walk #squat #dominate #fit
Workout more, eat better, laugh daily, smile often. WALK IN STRONG. WALK OUT STONGER! #HouseofAthletiX | #HOAfittraining www.HouseofAthletix.com . . . . . . #iTRAIN #life #health #spirit #lify #cardio #recover #fitness #fit #dominate #strong #igfit #fitfam #goals #athlete #stlouis #stl #body #getfit #stayfit #run #jog #walk #yoga #back #strong #jog #getfit #itrain #health #fitfam #back #lify #recover #stayfit #houseofathletix #body #stlouis #igfit #yoga #cardio #stl #run #spirit #life #goals #fitness #hoafittraining #athlete #walk #dominate #fit
This includes Friday, Saturday and Sunday. www.HouseofAthletiX.com #HouseofAthletiX | #HOAfittraining WALK IN STRONG WALK OUT STRONGER! . . . . . #healthy #lifestyle #weightloss #gains #iTrain #athlete #trainhard #fitness #fitchick #fit #lifting #crosstraining #crossfit #igfit #gym #workout #athletics #stlfit #personaltraining #STL #strong #muscle #lift #cardio #recover #strong #gains #lifting #itrain #trainhard #muscle #fitchick #gym #recover #houseofathletix #igfit #personaltraining #cardio #stl #fitness #weightloss #crosstraining #hoafittraining #lift #athlete #stlfit #workout #healthy #athletics #lifestyle #fit #crossfit
Don't ever forget that. www.HouseofAthletiX.com #HouseofAthletiX | #HOAfittraining WALK IN STRONG WALK OUT STRONGER! . . . . . #healthy #lifestyle #weightloss #gains #iTrain #athlete #trainhard #fitness #fitchick #fit #lifting #crosstraining #crossfit #igfit #gym #workout #athletics #stlfit #personaltraining #STL #strong #muscle #lift #cardio #recover #strong #gains #lifting #itrain #trainhard #muscle #fitchick #gym #recover #houseofathletix #igfit #personaltraining #cardio #stl #fitness #weightloss #crosstraining #hoafittraining #lift #athlete #stlfit #workout #healthy #athletics #lifestyle #fit #crossfit
Thought of the day: Please STHU stomach you grumble to damn much. www.HouseofAthletix.com #HouseofAthletix | #HOAfittraining WALK IN STRONG. WALK OUT STRONGER!! ------------------------------------- #Fit #Mind #Body #Lifestyle #focused #healthy #nutrition #abs #abcheck #athletics #athlete #fitgoals #fit #strong #fitness #strong #lift #cardio #recover #yoga #fitfam #igfit #strong #fitfam #abcheck #abs #recover #body #houseofathletix #igfit #yoga #cardio #fitness #lift #hoafittraining #fitgoals #athlete #nutrition #focused #healthy #athletics #lifestyle #mind #fit
Dont let this little piece of crap on your bathroom or bedroom floor make you or break you. Living a healthy lifestyle isn't always about pounds. So stop putting on your focus on what it says. - Instead, focus on how you feel, how your clothes are fitting and what you are capable of doing during your training sessions and workouts. YOU ARE MORE THAN JUST AN NUMBER. www.HouseofAthletiX.com #HouseofAthletiX | #HOAfittraining WALK IN STRONG WALK OUT STRONGER! #healthy #lifestyle #weightloss #gains #iTrain #athlete #trainhard #fitness #fitchick #fit #lifting #crosstraining #crossfit #igfit #gym #workout #athletics #stlfit #personaltraining #STL #strong #muscle #strong #gains #lifting #itrain #trainhard #muscle #fitchick #gym #houseofathletix #igfit #personaltraining #stl #fitness #weightloss #crosstraining #hoafittraining #athlete #stlfit #workout #healthy #athletics #lifestyle #fit #crossfit
"MAMA SAID KNOCK YOU OUT." And that's exactly what she did to today's workout. 4 rounds 45s Jab 45s Uppercuts 30s Diagonal Punch (High) 30s Diagonal Punch (Low) 2min Jump Rope 3min 5% incline Jog - Don't get sucka punched. GO toe-to-toe with your workout. You might not feel like it at the moment but once you get moving you'll be glad you did. www.HouseofAthletix.com #HouseofAthletiX | #HOAfittraining WALK IN STRONG. WALK OUT STRONGER! -------------------------------------- #Fit #MIND #BODY #LIFESTYLE #iTrain #HOAathlete #athletics #fitgoals #fit #strong #live #fitness #strong #lift #cardio #yoga #recover #yoga #fitchick #fitfam #igfit #swole #STL #healthy #life #balance #gains #crossfit #workout #motivation #strong #itrain #fitfam #fitchick #balance #hoaathlete #recover #body #houseofathletix #igfit #motivation #yoga #crossfit #live #cardio #stl #life #fitness #lift #hoafittraining #fitgoals #workout #gains #healthy #athletics #lifestyle #mind #fit #swole

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