#innerwork

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Butterflies 🦋 are deep and powerful representations of life and transformation. I think of endurance, change, hope, and life.❤️ At times, I’ve felt far more like a sloth than a butterfly🦋 (lol!), totally stuck and clueless as to what direction to take.↙️ As my kids grew up and didn’t need me as much, I would often ask myself what’s next? What do I do now?? Is this all there is??? I also felt stuck health-wise. I was dealing with chronic lyme disease🕷️, pre-diabetes, sugar addiction and binge eating🍨, and sleep issues💤. I was feeling less than fulfilled and definitely not great about myself on all fronts.😜 Fast forward to a few years ago, and I’m feeling great!  How did I get there?? Quite simply, I did the internal work. I learned to love myself❤️, foster a deep connection both with ME and with a higher power🌌, I learned I needed to slow down and make myself a priority, I addressed the underlying causes of food issues and why I would turn to feed to self-medicate, I completely revamped my diet, and I did lots of soul-searching to connect with my passions and purpose.🌻 This internal work was the biggest gift I gave myself and that I give to my 1:1 coaching clients.  I walk the walk; I talk the talk.  I’ve been at the bottom emotionally and physically.  I understand.  And I don’t judge. ❤️ My goal for all my clients is success, which to me means finding the flow where you feel totally awesome and you have true self-expression so you can discover who you really are and share your amazing gifts with the world.🌍 If you want to break free from feeling stuck and disconnected from life, drop an emoji👇 and I will reach out to you. Let me help you create the beautiful and fulfilling life you so deserve.❤️❤️❤️ #selfdiscovery #healthcoach #innervoice #mondaymotivation #selfwork #transformation #coachingpersonal #transformationcoach #butterfly #guidingothers #butterflyeffect #innerwork #theintegrativejourney #intuitivewellness
✨dawn ⠀⠀ light winding a way back to center my body a drum hide that vibrates in the numen. I shine a small candle in the quiet dark of mo(u)rning ⠀⠀ with each flicker of flame I know— All is Connected & I am intact ⠀⠀ each moment has its own time and way, these elements arise and take shape, an endless intelligence that I bow down to. ⠀⠀ I bow to what is given each moment: the ease and clarity and sorrows that steel me for equanimity, ⠀⠀ dream me awake. ⠀⠀ I bow to you, my teachers— seen and unseen, benevolent and menacing ⠀⠀ just as this bud becomes a flower (then seeds ) I trust this unfolding and allow. ⠀⠀ -Renee Podunovich, 2018 ✨ ⠀⠀ 📷 by https://unsplash.com/luca-laurence ⠀⠀ #poetry #writers #writing #writersofinstagram #poetrycommunity #poetsofinstagram #journal #artjournal #wellwriting #poetrycommune #personalgrowth #staypositive #visualoflife #photooftheday #mindfulness #innerwork #spiritualjourney #soulwisdom #lifepurpose #wellnessjourney #mindfulliving #mindbodyspirit #liveinspired #mindandbody #creativity #creativeminds #creativeprocess #poemoftheday #poem #peace #writing #photooftheday #writersofinstagram #poetrycommune #mindfulliving #poetry #wellwriting #poetsofinstagram #liveinspired #staypositive #mindfulness #visualoflife #innerwork #poetrycommunity #wellnessjourney #soulwisdom #peace #creativity #creativeprocess #mindbodyspirit #personalgrowth #poem #mindandbody #journal #lifepurpose #poemoftheday #spiritualjourney #artjournal #writers #creativeminds
My Graditude Alter. I am so grateful for all the Universe has shown me the past two years. I've been on an amazing and at times turbulent 'roller coaster' ride figuring out who I am (which means alot of unlearning/deprogramming and the chaos that brought, actually the Universe 'dismantled' most aspects of my life and I had no choice but to unlearn and deprogram). I wanted a way to ensure I was expressing graditude everyday (I already was, but read about personal alters so I made my alter for 'graditude'.) My alter has two shelves and I change it every few months or so. I put whatever I am drawn to at the time although it always has a candle, my rose quartz crystal, other crystals and feathers. I love it! #spirituality #spiritualguidance #spiritualgrowth #spiritualpath #innerwork #soulwork #spiritualintellect #healingenergy #soulluckytarot #truthseeker #energyiseverything #energydoesntlie #followyourintuition #intuitiondoesntlie #intuitionisasuperpower #inspiration #gratitude #spiritualalter #energydoesntlie #spirituality #soulwork #spiritualguidance #spiritualintellect #intuitionisasuperpower #healingenergy #inspiration #innerwork #soulluckytarot #spiritualalter #gratitude #truthseeker #spiritualpath #energyiseverything #intuitiondoesntlie #spiritualgrowth #followyourintuition
✧CLEANSING MEDITATION✧ Try this when you’re energy feels off, or muddied by the energy of others; if you’re feeling unsettled in your skin or jittery; or if you just want to refresh and hit the reset button. ☾ Stand (or sit, your preference) with your body firmly connected to the ground. Eyes closed or lowered to the floor. Begin by noticing your natural breathe, and then gently move into a deeper inhalation and exhale. Finding a rhythm that is slow and steady. ⋱ As you breathe, imagine that a gentle rain is falling from the sky. The rain is pleasant and each drop is filled with a radiant light that gently falls and infuses your skin as it comes down. Feel the gentleness of the rain as it moves through your body towards the ground and into the earth, taking with it the unwanted energy held inside you. ⋰ Allow the rain to gently cleanse your spirit, calming your sense. Allow yourself to fully experience the release of unwanted energy into the floor or ground beneath you. And see if you can feel your self filling with this renewed energy from the rain. ⋱ And then imagine the rain coming to an end and the sun begins to shine down on you, touching your skin and infusing your body with a radiance that is new and fresh and warm. Use this time if you want to set an intention or to imprint the feeling in your body, before gently returning to your day, renewed, restored, and refreshed. ⋰ Namaste 🙏 #radicalselflove #mindfulliving #positivevibrations #liveinspired #soulwork #dailymeditation #meditate #selfhelp #selflove #innerwork #raiseyourvibration #holistictherapist #selfcompassion #presence #mentalhealthmatters #selfawareness #mentalhealth #mindbodyspirit #awakethesoul #mentalhealthblogger #intentionalliving #selfimprovement #cleanseyoursoul #psychotherapy #harmony #consciousliving #soulpurpose #bodymindsoul #feelgoodvibes #spiritual
... Happy Monday all you beautiful beings. ... ✨✨✨ ... Today I want to share an except from the Emerald Tablets of Thoth. ... Tablet 4 - The Space Born ... 🎇🌿👁‍🗨 ... “Forth then, my soul sped, throughout the Cosmos, seeing ever, new things and old; learning that man is truly space-born, a Sun of the Sun, a child of the stars. Know ye, O man, whatever from ye inhabit, surely it is one with the stars. Thy bodies are nothing but planets revolving around their central suns. When ye have gained the light of all wisdom, free shall ye be to shine in the ether -- one of the Suns that light outer darkness, one of the space-born grown into Light.” -Thoth, The Atlantean King 👑 ... ☀️☀️☀️ ... I hope this has maybe introduced you to something new or maybe something you’re already very familiar with. ... ❤️✨🙏 ... Happy Monday everyone. Have a wonderful day. ... ❤️🧡💛💚💙💜🔶✨🔆 #spirituality #lovelightpeacetruth #theemeraldtabletsofthoth #meditate #innerwork #vibratehigher #emeraldtablets #innerjourney #awakeninghumanity #wanderer #sungaze #wakeuphumanity #thoth #starseed #speakingmytruth #sungazer #higherselfie #livinglightwithryan
What if success is measured on how *free* you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay with me here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your mind is free, and open to possibility, and there’s no barriers to your dreams....then, isn’t that “winning”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which means that if you can create and cultivate that freedom NOW...you can shape your success. 🙌 And for all other roadblocks in life, you can fight for what’s right. ✊ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have a say. You have a voice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just keep your mind open and your heart big. Happy Monday, people! #success #lifecoaching #mondaymotivation #freedom #thefutureisfemale #innerwork #monday #mondaymood #mindset #motivation #lifecoach
Are you curious about CBD massage, but not sure if you should try it? ⁣ ⁣ If yes, read on.... ☺️✨🌱⁣ ⁣ CBD can help reduce blood pressure, alleviate stress and accelerate recovery of muscles that are injured or overused. During a CBD massage, CBD can help to naturally loosen muscles to reduce pain and inflammation to allow for faster healing. ⁣ ⁣ Massage is already a wonderful way to boost health and well-being as it has positive effects on muscle and joint pain, stress, anxiety, headaches, digestive disorders and even sleep disorders. Adding CBD to your massage can enhance these benefits, and it’s great for your skin, too! ⁣ ⁣ Next time book a massage at Sage, ask for CBD. You won’t regret it ☺️✨🌱⁣ ⁣ #cbd #cbdoil #hempcbd #naturalhealing #plantsarenedicine #hempheals #hempire #cbdheals #cbdforlife #healyourself #nomorepain #massage #massagetherapy #doesabodygood #relaxmore #raiseyourvibration #healthymindset #positiveintentions #quietmind #centred #innerwork #holisticlifestyle #healthmatters #nourishyourself #selfloveclub #mindandbody #nomorepain #massage #hempire #healthmatters #positiveintentions #selfloveclub #plantsarenedicine #centred #innerwork #cbdforlife #doesabodygood #massagetherapy #healyourself #cbdheals #nourishyourself #cbdoil #naturalhealing #relaxmore #cbd #mindandbody #holisticlifestyle #healthymindset #hempheals #hempcbd #raiseyourvibration #quietmind
The reflection card to work with this week is Conscious Connections.⠀ ⠀ Trust in the process that connects and disconnects us from the people that come in to our life. Be open to giving and receiving love but also at peace with releasing yourself from the energies you’ve outgrown.⠀ ⠀ The five of wands reinforces that release, you no longer need to battle. ⠀ ⠀ As we grow and change so do others and what once connected our similar frequencies may have evolved and changed. It’s ok to let go of them and it’s ok to move in a new direction.⠀ ⠀ #simpleandwander #oraclecards #sacredrebelsoracle #cardslingersofinstagram #tarotreader #tarotreadersofig #tarot #uktarotreader #dailycard #tarotreaderofig #tarotreaderofinstagram #cardslinger #intuitiveguidance #fiveofwands #rws #spirituality #spiritualityandhealth #lightworker #heartcentered #gowithin #everythingisenergy #dailydivination #oraclereader #selflovejourney #innerwork #innerguidance #spiritualinspiration #lightworker #mumssupportingmums #spiritualityandhealth #spirituality #tarotreaderofig #heartcentered #mumssupportingmums #uktarotreader #dailydivination #innerwork #tarotreaderofinstagram #rws #fiveofwands #tarot #everythingisenergy #simpleandwander #dailycard #cardslingersofinstagram #tarotreader #lightworker #sacredrebelsoracle #oraclecards #spiritualinspiration #innerguidance #gowithin #tarotreadersofig #cardslinger #selflovejourney #oraclereader #intuitiveguidance
#stepintoyourwholeness - To me, it feels like owning my right to exist as who I am. - It is not needing my body or mind to be different. - It is honoring my hunger, need for rest, need for affection. - It is letting myself get fractured when difficulty happens yet putting myself back together over and over again. - It is hearing my inner voice and accepting its guidance. - It is comfort with being imperfect. - It is space and patience to heal. - It is looking at the mirror and saying “I love you.” - It is living unapologetically. - ☯️What is your one word for what it means to be whole? - #selfcare #acceptance #selflove #youarewhole #youhavearrived #innerwork #motivationalquotes #motivation #integrativehealth #integrativehealthcoaching #peacewithin #gowithin #bemindful #mindfulness #centred #questionschallenge #question #yoga #stepintoyourwholeness #questionschallenge #mindfulness #bemindful #centred #selflove #innerwork #integrativehealthcoaching #motivation #acceptance #youarewhole #selfcare #yoga #integrativehealth #gowithin #motivationalquotes #question #youhavearrived #peacewithin
Good Morning! I took a bit of a recovery break thank you all for the prayers and patience I appreciate it! Vibration is so important. Every morning as I sent my intentions the first one I set is to raise my vibration and it stay continuous throughout the day. That my vibration attracts positivity towards me and also that my vibration when felt it helps make a positive change in someone else. Love is the highest form of vibration there is. I stay in love all day, when you have that inner love and peace you will notice that situations and people that would shake you no longer can or will. That is because your frequency has risen and theirs has not. So while they may be sweating trying to lower you, you are sending love and light to them holding space that one day they too will match your vibration. Have you heard the saying “your vibe attracts your tribe”? It’s very true if you know who low vibrational people are the negative ones you are aware of and you are continuing to hang out with them, or allowing them back in, guess what love you are lowering your vibe and that’s what is attracting them to you. Set everyone and everything aside in the morning and solely work on you ask God to help you maintain a higher vibration than usual, see how your day goes. See who raises up next to you and who follows back. Love is key to vibration remember that. Sending you all love and light this Monday morning 🙏🏼❤️ #spiritualbusiness #spiritualladyboss #inspiredwomen #manifestationbabe #spiritualentrepreneur #soulpreneur #wellpreneur #abundancemindset #higherself #growthmindset #spiritualbadass #positivevibes #positivemindset #positivelife #positivevibesonly #onlygoodvibes #positiveaffirmations #mindfulness #innerwork #raiseyourvibration #highvibetribe #spiritualgangsta #spiritualgangster #intuitivelifecoach #oracle #healer #healer #spiritualbusiness #spiritualladyboss #positivevibes #mindfulness #positivelife #positivevibesonly #raiseyourvibration #innerwork #spiritualgangster #positivemindset #oracle #onlygoodvibes #higherself #wellpreneur #positiveaffirmations #inspiredwomen #intuitivelifecoach #spiritualgangsta #highvibetribe #growthmindset #abundancemindset #spiritualentrepreneur #manifestationbabe #spiritualbadass #soulpreneur
I have felt an extreme call lately to share more healing energy in the world. I have also been called to share healing on a MUCH larger scale than I currently am. I’m still trying to figure out exactly what that means. I had a big download the other night and acted on it, but there’s a chance that it isn’t quite where I am headed either. The universe will show me that in time. I’m working on it though. I’m opening up to the energy and to my higher self to truly see how I can heal in the world. How I can shift energy in this world. I have been using my reiki energy more in my every day life to just allow it to surround me and touch others when they come near me. I have been sending more distant reiki to people to share this lightness as well. But, I know there’s more here. I can’t wait to see how this unfolds for me. I can’t wait to put myself out there and serve others in a bigger way than I could have ever imagined. I’m going to do a live today (on Facebook and Instagram) about healing and energy work. Time will be announced later today, stay tuned! . . . . #holliestark #holliestarkholisticwellness #wellness #energy #energywork #energyhealing #energyhealer #healer #reiki #serve #bodywork #work #innerwork #downloads #shiftenergy #crystalhealing #healing #healer #facebooklive #instagramlive #live #spiritual #spirituality #spiritjunkie #abundance #entrepreneur #soulpreneur #healer #spirituality #instagramlive #holliestarkholisticwellness #serve #energy #shiftenergy #innerwork #wellness #energyhealer #work #facebooklive #energywork #entrepreneur #holliestark #healing #energyhealing #bodywork #abundance #crystalhealing #downloads #live #spiritjunkie #reiki #spiritual #soulpreneur
Good morning guys! Happy Monday! #30daysofgratitude Day #12 Today I’m grateful for my “family of choice”. 🍁⠀ 🍂⠀ I talk about my family of choice sometimes (different from family of origin). These are the people who have been close to me for years, we celebrate and grieve together, we pitch in to help each other, we emotionally support each other...we show up for each other over and over again. We have several other names we jokingly use, such as tribe, guild, etc. There is no biological connection for us...and it doesn’t matter. 🍁⠀ 🍂⠀ We’ve been together through births, deaths, hospitalizations, accidents, illnesses, graduations, weddings, divorces...you get the drift. We have differing backgrounds, religions, and family experiences. We each bring our own strengths and weaknesses to the group. One thing we are very good at is laughing through the hard stuff. I am supremely grateful for that! 🍁⠀ 🍂⠀ As I call to mind all the times experiences we have shared, I notice these sensations: warmth in my heart area, I smile, a slowing down of my heartbeat, and I feel a deep connection to all (through my heart center). 🍁⠀ 🍂⠀ Who are the people in your life who have, and continue to support you? 🍁⠀ 🍂⠀ May we express our love and gratitude to those who support us. May we recognize and appreciate all that connects us. 💕🙏🏻 🍂 #nourishyourself #empathsbelike #meditatedaily #mindfulnessmatters #mindfulmoment #familyofchoice #justshowup #wellnessjourney #connections #loveoneanother #beherenow #beyoutiful #loveistheanswer #bepresentinthemoment #mentalwellness #spirituality #womensupportingwomen #selfcompassion #emotionalwellness #mondaymotivation #spiritualpath #innerwork #presence #observer #howmindful #howmindful #spirituality #mondaymotivation #empathsbelike #innerwork #connections #wellnessjourney #mindfulmoment #selfcompassion #mindfulnessmatters #presence #bepresentinthemoment #nourishyourself #beherenow #loveistheanswer #womensupportingwomen #12 #beyoutiful #mentalwellness #familyofchoice #observer #justshowup #meditatedaily #30daysofgratitude #spiritualpath #emotionalwellness #loveoneanother
#healing #healingwounds #facingshadow #shadowself #innerwork #hesnotrrady #forlove #MevsYou Repost from @2bfree_me using @RepostRegramApp - #relationshipquotes #loveyourself #loveher #lovehim #relationshipgoals #friends #love #positivevibes #astrology #pisces #hesnotrrady #relationshipgoals #loveher #positivevibes #relationshipquotes #innerwork #love #shadowself #healingwounds #astrology #loveyourself #pisces #healing #mevsyou #forlove #friends #lovehim #facingshadow
Checkout the Windy Day Ring- It’s so windy it got caught on this adorable #aloe plant at @eatdrinkerie 🌬 Have a beautiful start to your week lovelies #freetobdesigns #innerself #innerwork #stillness #centred #gowithin #peacefulwarrior #reikihealer #spiritualawakening #silverjewelry #simplejewelry #everydayjewelry #justbeyou #befree #growthmindset #holidayshopping #happyholidays #spiritualjewelry #freetobdesigns #spiritualawakening #peacefulwarrior #spiritualjewelry #justbeyou #reikihealer #simplejewelry #everydayjewelry #centred #innerwork #aloe #stillness #holidayshopping #gowithin #silverjewelry #befree #innerself #growthmindset #happyholidays
Spread Love Not Hate 💎 . . . . . #meditation #mindfulness #stillness #bemindful #quietmind #peacefulmind #peacewithin #centred #innerself #gowithin #innerwork #meditationspace #meditationcoach #CrystalConfidence #positivequotes #higherself #highvibes #soulwisdom #lifepurpose #spirituality #spiritualgrowth #soulconnection #lawofattraction #raiseyourvibration #spiritjunkie #positiveintentions #selfgrowth #manifesting #meditatedaily #crystals #spirituality #meditation #highvibes #mindfulness #positiveintentions #bemindful #peacefulmind #centred #innerwork #manifesting #crystals #soulconnection #lawofattraction #soulwisdom #positivequotes #higherself #stillness #lifepurpose #gowithin #meditatedaily #meditationcoach #selfgrowth #spiritjunkie #innerself #crystalconfidence #peacewithin #spiritualgrowth #meditationspace #raiseyourvibration #quietmind
💜 . . . . . . . . . . #wisdomoftheday #selfhelp #empowering #wisdomquotes #wordsofwisdom #wisewords #emotions #selfgrowth #personalgrowth #innerwork #selfworth #selbstliebe #innerpeace #selfcare #inspirationalquotes #selfhealing #wellness #wellbeing #knowthyself #personaldevelopment #selfimprovement #quotes #consciouscounsellor #selfdevelopment #selflove #mindfulness #wellbeing #quotes #wisewords #innerpeace #selfdevelopment #mindfulness #wisdomquotes #selfhelp #selflove #innerwork #personaldevelopment #wellness #wordsofwisdom #emotions #selfcare #personalgrowth #inspirationalquotes #selfworth #selfimprovement #wisdomoftheday #selfhealing #selfgrowth #knowthyself #consciouscounsellor #selbstliebe #empowering
LOL!!! 😂 Any other introverts out there? 🙋‍♀️ I love my alone time, but that being said I also value and want more real life, deep connections with people that are in alignment and on similar paths. I've got amazing wonderful friends in different places I've met through trainings and certifications I've done, that I connect with regularly online. I'm in the process of nurturing the friendships I do have in #yeg and seeking out places and events to make more, new, in-person friendships with people that get me. When you go through an evolution of healing your relationship with food and your body, you stop accepting societal conditioning and you might notice the people you used to spend time with are no longer in alignment. That's okay and it's part of the process. Some people grow with you, others may grow apart. You get to choose what's best for your energy and what conversations you want to be apart of. Sometimes that means setting boundaries other times that means ending friendships. It's all part of the evolution. #eatfromlove #introvert #flow #introvert #feeltoheal #transformation #shiftyourstate #changeyourthoughts #foodfreedom #changeyourbeliefs #intuition #innerwork #selflove #emotionaleating #stopdieting #dotheinnerwork #selfsabotage #presence #eatfromlove #selfcare #bewithwhatis #bodyimage #yeg #trust #intention #alignment #surrender #bingeeating #trusttheprocess #emotionalintelligence #intuitiveeating #innerchild
I’m a very intuitive person. A person who tends to lean more towards energy and the “hippy dippy” stuff like signs, destiny and fate. ⠀⠀ I tend to feel what your feeling and 9 times out of 10, I’ll call you out on it because it’s difficult for me to move forward with out addressing your issue. ⠀⠀ I’m also a very lucid dreamer. I dreamt about my kids on the day each kid was conceived and knew instantly I was pregnant. ⠀⠀ I have even dreamt about my sisters pregnancy’s and their miscarriages. ⠀⠀ I’m also a person, that while dreaming, I can stop the dream in mid track and replay something I may have missed or want to go over again. ⠀⠀ I tend to do that all night. Stop, rewind, play, fix, do it again. ⠀⠀ I tell you all this because I have been dreaming some intense things. Or things I believe to be intense to me. ⠀⠀ Dreams about being placed into a small area/box, fire burning at my neighbors house are just the few dreams I have been having lately. ⠀⠀ And I know, (especially those who’ve DMed me) that there are some of you who don’t believe in this type of stuff and that’s fine. You do you boo. ⠀⠀ I don’t believe in any one god so I understand how this may seem off the rails for you. But here’s the thing, you don’t got to believe it. You ain’t living it. I am. ⠀⠀ And when I start to have these dreams, I tend to sit up a little more and take notice. ⠀⠀ The year is starting to end, its time we get ready for the new one. I believe my dreams are reminded me of that. ⠀⠀ So have you ask yourself yet , what do I want, what do I need, how will I get it, who will provide it? Am I able to accomplish it? If so, how? This could be in business or in life. Or hell, both. ⠀⠀ When we become clear about our intentions we allow opportunity’s to come. We give them permission, well we actually take the time to invite them in. ⠀⠀ I believe they are always there, it’s just a matter of whether or not we choose to see them. ⠀⠀ If we want something or need something to change in our life, we have to be the one who is open and willing to work for that change. ⠀⠀ It’s easy to say it, it’s harder to work for it. But we can do hard things. ⠀⠀ This could be the year for you.

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