#irontherapy

Photos + Videos + Location + Profile + Media

WORK IN PROGRESS Sometimes its not even about the weights its just therapy, clearing the mind and any gaining you do is an added bonus! Doing what makes you happy yeaaaah buddy 😂😁👍🏽 - - - #irontherapy #bodybuilder #bodybuilding #changes #yeahbuddy #lightweight ##flexin #fitness #motivation #betterthanyesterday #progressnotperfection #hardwork #gaining #selfie #weightraining ##quads #arms #irontherapy #changes #bodybuilding #yeahbuddy #selfie #weightraining #motivation #quads #progressnotperfection #flexin #arms #betterthanyesterday #fitness #hardwork #lightweight #gaining #bodybuilder
Basically, the more stuff we can get into our muscles, the better our chance of an explosive pump. Creatine, carbohydrates, potassium, magnesium (the second most abundant intracellular cation), intramuscular triacylglycerol (fat), and amino acids like alanine and glutamine are key nutrients. We'll tackle these in turn below.Increase Blood Flow: 📍• Don't over-rely on air conditioning during warm months. Start a workout wearing sweats in the winter if you live in a cold climate. 📍• Take a walk outside the gym between sets on sunny warm days when possible. 📍• Try 1-2 higher repetition sets of up to 20 reps after your heavy work. Shamelessly pursue the pump! • Eat a banana or brown potato with a sports drink 30 minutes before/ during exercise to increase muscle blood flow. (Insulin stimulates NO [2] while glucose and potassium become available). 📍• Maybe even try a hot shower, brief sauna, or topical vasodilator cream before exercise. Maximize muscle glycogen and triacylglycerol: 📍• Take a week off from training! (The single best tactic!) This will prevent further muscle microtrauma, which itself appears to limit glycogen storage / insulin action (6,7,14,17) and reduce the usual depletion that would otherwise fuel your workouts. 📍• Remember that a chronically hot environment itself can exacerbate carbohydrate metabolism/glycogen depletion and may be one reason for flatness. Heat may help peripheral circulation, but too much for too long (e.g. training in a non-temperature-controlled gym) can ultimately lead to deflation. 📍• Eat 6-10 g/kg carbohydrate each day (12,13) on Sunday, Monday, and Tuesday (especially 100-200 g in the morning and after any mild exercise); Snacks can be as outrageous as pure syrup. Muscle glycogen can more than double on such a carb-loading regime. Although some data suggest no increase. Article by Lonnie Lowery, PhD | 10/25/02 (No Pump Chump) Follow @fittestathletix for more 》》》 •The "FITTEST" 🔥🔥 • Exercise & Nutrition & Supplementation Tips 🏋️‍♂️ • Strength backed by Science Simplified✔ #gym #irontherapy #fitnessmodel #bodybuilding #training #itsalifestylenotadiet #fitnessjourney #muscle #gymmotivation #healthliving #gymtime #neverstoptheprogress #fitnessmotivation #dietdiary #fitfam #gymnordic #whatifthiscouldchangeeverything #possitivity #titanfitness #hypertrophy #weightcontrol #gymlife #gainslife #fitness #fit #eatingright #healthlylifestyle
The LATEST drops, grab em while you can 😎 . Use code AJAX to save some dough and get more gear🤑 . #militarymuscle #teammilitarymuscle #supportmilitarymuscle #mmambassador #militarymuscleink #armymuscle #armystrong #famm #girlswholift #girlswithmuscle #girlswhopowerlift #stronggirls #freedomandink #stayinthefight #irontherapy #liftlikeagirl #teammilitarymuscle #mmambassador #irontherapy #stronggirls #girlswithmuscle #liftlikeagirl #girlswhopowerlift #supportmilitarymuscle #famm #stayinthefight #militarymuscleink #armymuscle #freedomandink #militarymuscle #girlswholift #armystrong
Click on the link below: http://www.boundlessfitness.co This program is designed to help each individual in gaining quality lean muscle mass and putting on healthy weight. The program will include a customized nutrition plan for gaining weight and muscle mass, a training program is optional for a small additional cost, and full support system with weekly updates to ensure progress! . . . 🔹📧 To start your transformation today email: Boundlessfitness100@gmail.com or DM us directly . . . . . . #teamjames @jamesfit__ @boundless_fitness__ #getswole #gymrats #gymflow #gainsville #fitandtatted #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfun #fitnessphysique #fitnesstrainer #fitnesstransformation #fitnessaddicted #fitnesstraining #5percenters #fitnessguru #fitnessaddict #academias #fitnessmen #gainsongains #fitnessinspiration #fitnessfreaks #iifym #ketotransformation #ironrebel #npcphysique #npc #weeksout #irontherapy #fitnesstransformation #irontherapy #fitnessfreaks #fitnessaddicted #weeksout #fitnessjourney #teamjames #gymflow #gainsville #ironrebel #ketotransformation #fitnessmotivation #academias #gymrats #5percenters #fitnessmen #fitnessphysique #npc #fitnesstraining #fitnesstrainer #fitnessfun #getswole #fitnessguru #gainsongains #iifym #fitnessinspiration #npcphysique #fitnessmodel #fitnessaddict #fitandtatted
Those days you wake up with no motivation and feel like you want to do nothing; those are the days you push yourself and you get your ass to the gym and put in that work, that’s what separates you from everyone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today was one of those days for me, but I made it and I absolutely destroyed my workout. And let me tell you, I’m glad I pushed myself to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hard-work and discipline are what separate you from the average joe shmoe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday #humpday #hardwork #discipline #fitness #fitnessaddict #irontherapy #weighttraining #positivevibes #gymaddict #gymlife #lifting #wednesdayworkout #pushyourself #quadzilla #hammies #squats #glutes #loveyourself #getyourasstothegym #thickthighssavelives #irontherapy #quadzilla #thickthighssavelives #squats #hammies #pushyourself #lifting #humpday #positivevibes #weighttraining #legday #glutes #wednesdayworkout #loveyourself #getyourasstothegym #gymlife #fitness #hardwork #fitnessaddict #discipline #gymaddict
Am I the only person that takes such time and effort trying to perfect their gym playlist? You can't beat putting your headphones on full blast and curling some iron! #fitnesslife #fitfam #instafit #fitness #gym #gymlife #bodybuilding #headphones #music #irontherapy #gymaddict #motivation #mood #pumpedup #motivated #fitfam #gym #irontherapy #pumpedup #bodybuilding #fitnesslife #motivated #gymlife #fitness #mood #headphones #music #instafit #motivation #gymaddict
#fisioterapiaesportiva #reabilitacao #trainingday #workout #fitness #lifestyle #irontherapy #personaltreiner #bolasuica #ketlebell #fisioterapia #flexibility #alongamento #avaliacaofisica #oldschool #trx #treinamentopersonalizado #pilates #nutricao#preparacaofisica #ginastica #core360 #funcionalpoa #followme #nutricao #irontherapy #trainingday #fisioterapiaesportiva #ketlebell #alongamento #oldschool #bolasuica #ginastica #reabilitacao #flexibility #preparacaofisica #core360 #personaltreiner #avaliacaofisica #workout #treinamentopersonalizado #fitness #lifestyle #fisioterapia #trx #pilates #followme #funcionalpoa
#20RepsChallenge We have been pushing day and night to get this message out to those veterans in need. This challenge was created with the idea that fitness is a therapy for veterans, and we can use it to connect with each other, and more importantly let those who are struggling inside know that they are #NEVERALONE 20 veterans commit suicide each day. This is UNACCEPTABLE!! Let’s stand together and help each other through this!! 20 reps of any exercise and any weight that you choose. Record it and tag @20repschallenge so we can repost! It won’t CHANGE unless WE DO!! #Repost @d00d0060 - - - - - - Happy Hump day fam!! Special #20repschallenge for all of Veterans out there...the goal has never changed, GROUND ZERO 🙏🏾🙏🏾🙏🏾😔❤️. Shoutout out to our brotha @beardedbear911 and our @20repschallenge team🙏🏾. Please keep all of our Veterans and there families in your prayers. Much love, God bless...have a great day fam! Thank you for all you do😇. Foundation.militarymuscleinc.com @militarymusclefoundation www.20kill.com Veterans Crisis Line: 1-800-273-8255, Opt 1, Text 838255 (24/7) #supportmilitarymuscle #fitfam #helpingothers #grateful #veterans #suicideawareness #ptsdawareness #prayers #gotyourback #militarymuscle #groundzero 🚨You are never alone. If you or someone you know is struggling, please reach out: 🚨Veterans Crisis Line: 1-800-273-8255 Option 1🚨 Want to get involved? Check out @militarymusclefoundation for more information. #20repschallenge #fammily #military #army #airforce #coastguard #navy #marines #veteran #fitfam #fitness #ptsd #20tozero #veteransuicideawareness #neveralone #igy6 #USMC #gym #irontherapy #ptsd #igy6 #gym #groundzero #irontherapy #20tozero #helpingothers #usmc #navy #military #coastguard #fammily #veteransuicideawareness #fitfam #supportmilitarymuscle #20repschallenge #suicideawareness #prayers #gotyourback #veterans #army #repost #veteran #marines #fitness #neveralone #militarymuscle #ptsdawareness #grateful #airforce
Results Not Excuses - Great to get a session in at the old stomping ground UG1 today... And although its been a long while since training there it felt like I’d never left! Great gym! Planning on getting some more sessions back in too! • • • • • #resultsnotexcuses #gym #gymlove #undergroundgymbtn #ugfamilybtn #irontherapy #bodybuilding #fitness #motivation #dedication #eatcleantraindirty #gym #ugfamilybtn #undergroundgymbtn #gymlove #irontherapy #bodybuilding #fitness #dedication #eatcleantraindirty #motivation #resultsnotexcuses
This journey has been a roller coaster, both emotionally and physically, but it’s just the beginning! Thank you @irontherapy1 for always pushing me to give my all during my workouts. Not where I want to be, but I’m 6 inches down in the waist and old jeans are starting to fit me again! I can’t wait to see more changes! #irontherapy #irontherapy
Groot strong 💪🏻 #stanlee #guardiansofthegalaxy #avengersinfinitywar #avengers #guardiansofthegalaxy2 #groot #rocket #trashpanda #irontherapy #fitness #irontherapyapparel #therapy #squat #squats #squatbooty #girlswhosquat #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #booty🍑 #bootygains🍑 #bootybuilding #gym #gymtime #gymclothes #gymmotivation #fit #fitness #girlswhosquat #gym #irontherapy #squats #bodybuilding #rocket #squatbooty #trashpanda #gymmotivation #avengers #guardiansofthegalaxy #gymtime #powerlifting #groot #avengersinfinitywar #irontherapyapparel #booty🍑 #girlswhopowerlift #squat #guardiansofthegalaxy2 #gymclothes #therapy #bootygains🍑 #fitness #girlswholift #fit #bootybuilding #stanlee
NEW designs from @supportmilitarymuscle dropped TODAY!! As usual, each design is LIMITED so use my discount Code: BEARDED BEAR and save some cash!! Link in my bio. 💪🐻🇺🇸 #IronTherapy #faMMily #MilitaryMuscle ・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at 💢 www.militarymuscleinc.com 💢 🏋 USE MY CODE 💢 BEARDED BEAR 💢 for 10% off your order! @supportmilitarymuscle 🔺 Want to get involved? Donate to the fight against veteran suicide/PTSD @militarymusclefoundation 🎖 🎗🎗 Go #Follow and support @20RepsChallenge to spread awareness to PTSD and veteran suicide 🙏 #20RepsChallenge 20 Reps, Any Exercise, Any Weight 🎗🎗 ••••••••••••••••••••••••••••••••••••• #supportmilitarymuscle #USMC #Marines #MarineMuscle #20ToZero #ANIMALPAK #motivation #military #Flex #Navy #Army #AirForce #gains #veteran #combatveteran #gym #veterans #protein #aesthetics #fitness #gallongear #aesthreadics #itsnothype #swole Visit @supportmilitarymuscle @heydayfootwear @alpha_beard_co @gallongear and use discount code: BEARDED BEAR at checkout to save some cash!! 💰💰💰 #gains #gym #irontherapy #20tozero #aesthetics #navy #usmc #military #gallongear #motivation #itsnothype #combatveteran #marinemuscle #fammily #20repschallenge #supportmilitarymuscle #aesthreadics #army #veterans #veteran #flex #marines #follow #fitness #militarymuscle #swole #animalpak #airforce #protein
Being a corporate leader doesnt leave me much time for myself on top of being a mom, but I'm gonna try my best. Health is so important to me because I am also setting an example for the kids so I got my sleep and now we are off to the gym. #bossbabe #irontherapy #chasingtheendorphins #chasingtheendorphins #irontherapy #bossbabe

social media share