#ketogenic medias

Posts tagged on #ketogenic

Top Posts Recent Posts

Top Posts

Setting goals and crushing them!💪. If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣
Join

Setting goals and crushing them!💪. If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketochallengeig ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ . Whenever I post a before and after picture I always get comments like “beautiful before and after” and “you were pretty before you lost weight” while I’m not disagreeing with that, the fact is that when I was 311 pounds, I was invisible to pretty much everyone. When I was heavy, I would walk into a particular clothing store and the attendants wouldn’t even greet me. I never got a “Hey, how are you doing today? Are you finding everything OK? Any fun plans for the weekend?” Even just a simple “Hi” would have been nice but I never got it until I lost weight. For some reason, they were friendlier to the smaller me 🤷🏼‍♀️ I mean, I wasn’t always fat, but I was for long enough to forget what it felt like to be treated well by strangers. What was I before I lost weight, chopped liver? I am the same me. I am the same person as I had been when I was fat. The only thing that changed was my weight. This is not my reason “why” I lost weight, but it’s definitely something I’ve noticed that has changed. I’m not mad at anyone who treated me like a waste of space and I get it we all have our prejudices. Including myself. But I am encouraging everyone to take a moment, and recognize those prejudices and try to see the potential and value in EVERYONE because you know nothing about the person you’re treating poorly or super nicely so make an effort to learn about them! Looks are only skin deep, what matters is on the inside ❤️. . By @shrinking_shantel #USweightloss #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketogeniclifestyle #ketoweightloss #fitnessresults #lowcarbhighfat #gymresults #ketoaf #ketoliving #ketomom #ketofamily #ketoforwomen #ketogeniclife #ketogenicliving #ketofamily #ketocommunity #fitnesstransformation #gymtransformation #ketotransformation #ketobeginner #ketotransformations #ketoresults ...

💪 Be motivated and be educated 😊 Thanks to keto ❤️⁣
-⁣
🥑 Looking For THE ULTIMATE GUIDE TO THE KETOGENIC DIET, RECIPES AND MEALS PLAN. 📷🔥 👉, if yes then hit the link in bio (@igketodiet ) 📎📲⁣
-⁣
Introducing @alliedoesketo - This is the first time I’ve confidently worn a bikini in over 10 years. I grew up on the beach so this used to be the norm for me when I was younger. Now, I have stretch marks and loose skin to show how far I’ve come and I am so thankful!! Thank you to my sister for my new to me bathing suit! This is a journey I’m so thankful I started. I wish I would’ve started earlier.⁣
⁣
Don’t let the weekend be an excuse for you to make decisions that won’t help you meet your goals. If you do stumble, pick yourself back up, and keep going. You’ve got this!⁣
⁣
I’m 5’8” and started keto at 225 pounds on May 7th, 2018. My highest weight has been at least 245 pounds. I stopped weighing myself because I couldn’t bear to see 250 pounds. I practice IF 16:8 almost every weekday.⁣
-⁣
-⁣
❤️ Follow us - @igketodiet ⁣
❤️ Follow us - @igketodiet ⁣
❤️ Follow us - @igketodiet ⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
-⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖⁣
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf⁣
⁣.

💪 Be motivated and be educated 😊 Thanks to keto ❤️⁣ -⁣ 🥑 Looking For THE ULTIMATE GUIDE TO THE KETOGENIC DIET, RECIPES AND MEALS PLAN. 📷🔥 👉, if yes then hit the link in bio (@igketodiet ) 📎📲⁣ -⁣ Introducing @alliedoesketo - This is the first time I’ve confidently worn a bikini in over 10 years. I grew up on the beach so this used to be the norm for me when I was younger. Now, I have stretch marks and loose skin to show how far I’ve come and I am so thankful!! Thank you to my sister for my new to me bathing suit! This is a journey I’m so thankful I started. I wish I would’ve started earlier.⁣ ⁣ Don’t let the weekend be an excuse for you to make decisions that won’t help you meet your goals. If you do stumble, pick yourself back up, and keep going. You’ve got this!⁣ ⁣ I’m 5’8” and started keto at 225 pounds on May 7th, 2018. My highest weight has been at least 245 pounds. I stopped weighing myself because I couldn’t bear to see 250 pounds. I practice IF 16:8 almost every weekday.⁣ -⁣ -⁣ ❤️ Follow us - @igketodiet ⁣ ❤️ Follow us - @igketodiet ⁣ ❤️ Follow us - @igketodiet ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf ⁣ ⁣ ...

If I’m being honest, the picture on the left doesn’t get easier for me to post.
On the left-I was so afraid to start. I was so afraid to fail AGAIN. Each time I started a diet and didn’t stick to it...I lost a piece of me.
But what I learned along the way is that while I THOUGHT I was looking to lose weight-I was really looking for happiness. I wanted to feel good. I was looking for a way out of my depression and anxiety that plagued me EVERY DAY.
It’s still easy for me to look back at these photos and feel ashamed of how out of control I was...and maybe that’s how you feel today. 
But what I can tell you is this: 
You are worth the fight.
Happiness is worth the fight.
Feeling good is worth the fight. 
Not being depressed is worth the fight. 
And you are not fighting this alone. 
This fight is worth it-and so are YOU.
Don’t let fear get in your way. 
Don’t let the opinions of others get in your way. 
One step at a time-you CAN and you WILL.
.
DM your email to learn about my weight loss approach. 🦄.

If I’m being honest, the picture on the left doesn’t get easier for me to post. On the left-I was so afraid to start. I was so afraid to fail AGAIN. Each time I started a diet and didn’t stick to it...I lost a piece of me. But what I learned along the way is that while I THOUGHT I was looking to lose weight-I was really looking for happiness. I wanted to feel good. I was looking for a way out of my depression and anxiety that plagued me EVERY DAY. It’s still easy for me to look back at these photos and feel ashamed of how out of control I was...and maybe that’s how you feel today. But what I can tell you is this: You are worth the fight. Happiness is worth the fight. Feeling good is worth the fight. Not being depressed is worth the fight. And you are not fighting this alone. This fight is worth it-and so are YOU. Don’t let fear get in your way. Don’t let the opinions of others get in your way. One step at a time-you CAN and you WILL. . DM your email to learn about my weight loss approach. 🦄 ...

STACKED #Keto Tres Leche Cake 💞
---
❓Discover the biggest mistake why most people FAIL on Keto?
➡️ Try our new program (The 28-Day Keto Challenge). You get a 28-day meal plan to guide you every step of the way.
🔥 Click link in our bio @keto_lets_eat_ and ACCEPT THE CHALLENGE!
-
-
TRES LECHE CAKE
·eggs🥚
·erythritol🍬
·hwc
·cashew milk🥜
·vanilly extract🍦
·almond fleur🌰
·baking powder
·nut milk 🥥
---
📸 by @yourketobestfriend
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.

STACKED #Keto Tres Leche Cake 💞 --- ❓Discover the biggest mistake why most people FAIL on Keto? ➡️ Try our new program (The 28-Day Keto Challenge). You get a 28-day meal plan to guide you every step of the way. 🔥 Click link in our bio @keto_lets_eat_ and ACCEPT THE CHALLENGE! - - TRES LECHE CAKE ·eggs🥚 ·erythritol🍬 ·hwc ·cashew milk🥜 ·vanilly extract🍦 ·almond fleur🌰 ·baking powder ·nut milk 🥥 --- 📸 by @yourketobestfriend #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf ...

Shrimp Alfredo Spaghetti Squash🍤
Do you guys remember this one? I posted it last year. It’s amazing and now updated and on the website.💛
Link to recipe in my profile or go to ketoislife.com.

Shrimp Alfredo Spaghetti Squash🍤 Do you guys remember this one? I posted it last year. It’s amazing and now updated and on the website.💛 Link to recipe in my profile or go to ketoislife.com ...

Winner winner chicken dinner 🙌🏻🥰 Finally tried the new Trader Joe’s mozzarella & tomato sauce-stuffed gnocchi tonight, and it’s SO good. Like a light and fluffy and saucy-cheesy eat-the-entire-bag kind of good 😅Fortunately I had a few helpers on hand, so that didn’t happen (they all gave it a 👏🏻😍 like I did), but I’ll definitely be stocking up next time I’m at TJ’s because (dare I say it), I miight like it more than the cauliflower gnocchi 🙊.
-

This was a really easy 20 minute post-gym din! #whatsonmyplate: garlic-basil pan-seared chicken 🍗 •• crispy mozzarella & tomato-stuffed gnocchi (I prepared this the exact same way I prepare cauliflower gnocchi — tutorial in my stories 🎥) •• sautéed garlicky spinach w/ park & red pepper 🍃.
-
Today was a zoom-zoom day in every way, but capping it off with wine + a gorgeous sunset from my parents’ deck was the best way to wind down tonight 🌅❤️ Have a great evening, friends!! 😘.

Winner winner chicken dinner 🙌🏻🥰 Finally tried the new Trader Joe’s mozzarella & tomato sauce-stuffed gnocchi tonight, and it’s SO good. Like a light and fluffy and saucy-cheesy eat-the-entire-bag kind of good 😅Fortunately I had a few helpers on hand, so that didn’t happen (they all gave it a 👏🏻😍 like I did), but I’ll definitely be stocking up next time I’m at TJ’s because (dare I say it), I miight like it more than the cauliflower gnocchi 🙊. - This was a really easy 20 minute post-gym din! #whatsonmyplate : garlic-basil pan-seared chicken 🍗 •• crispy mozzarella & tomato-stuffed gnocchi (I prepared this the exact same way I prepare cauliflower gnocchi — tutorial in my stories 🎥) •• sautéed garlicky spinach w/ park & red pepper 🍃. - Today was a zoom-zoom day in every way, but capping it off with wine + a gorgeous sunset from my parents’ deck was the best way to wind down tonight 🌅❤️ Have a great evening, friends!! 😘 ...

Pepperoni Cheesey Pizza Bites! 😍 Tag someone who would love this! 👇👇
➡️Follow 👉 @ketochallengerecipes
>>> Keto Starter Guide - Link In Bio! <<<
Full of Flavor + Super Easy To Make!! 😍
INGREDIENTS:
2 cups shredded mozzarella cheese (200 g)
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
⅓ cup mini pepperoni slice (50 g)
salt, to taste
pepper, to taste
Sugar free marinara sauce, to serve
-
Makes Approx 32 chips: Approx macros per 1
35 Calories
2.5g Fat
.3g NET Carbs
2.1g Protein >>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
-
Thanks @tasty for this amazing recipe!!
-
>>> Keto Starter Guide - Link In Bio! <<<
By @ketocookingrecipes
Send in your keto meals and we might feature them!
.
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones.

Pepperoni Cheesey Pizza Bites! 😍 Tag someone who would love this! 👇👇 ➡️Follow 👉 @ketochallengerecipes >>> Keto Starter Guide - Link In Bio! <<< Full of Flavor + Super Easy To Make!! 😍 INGREDIENTS: 2 cups shredded mozzarella cheese (200 g) 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon garlic powder ⅓ cup mini pepperoni slice (50 g) salt, to taste pepper, to taste Sugar free marinara sauce, to serve - Makes Approx 32 chips: Approx macros per 1 35 Calories 2.5g Fat .3g NET Carbs 2.1g Protein >>> Keto Starter Guide - Link In Bio! <<< Send in your keto meals and we might feature them! - Thanks @tasty for this amazing recipe!! - >>> Keto Starter Guide - Link In Bio! <<< By @ketocookingrecipes Send in your keto meals and we might feature them! . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones ...

🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Access the link in our BIO for more detail!⁣ @ketodiet.girl◀️⁣⁣⁣⁣⁣⁣
⁣
⁣
❤️ Follow us for keto recipes and tips⁣⁣⁣
📷 @shanndoesketo⁣
⁣
⁣
#ketogenic #ketosis#ketodiet #highfat ⁣⁣
#lowcarbdiet #easyketo #keto #ketorecipes #ketopizza #intermittentfasting #ketodinner #ketoinspiration #weightloss #ketolife #ketomeals #ketogeniclifestyle #healthyfats #eatfatloosefat #ketogenicweightloss #ketolife#lchfdiet #highfatlowcarb #lowcarbrecipes #ketorecipe#carbfree #ketoweightlossjourney #ketoaf #ketolicious #ketostrong⁣⁣.

🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketodiet.girl ◀️⁣⁣⁣⁣⁣⁣ ⁣ ⁣ ❤️ Follow us for keto recipes and tips⁣⁣⁣ 📷 @shanndoesketo ⁣ ⁣ ⁣ #ketogenic #ketosis #ketodiet #highfat ⁣⁣ #lowcarbdiet #easyketo #keto #ketorecipes #ketopizza #intermittentfasting #ketodinner #ketoinspiration #weightloss #ketolife #ketomeals #ketogeniclifestyle #healthyfats #eatfatloosefat #ketogenicweightloss #ketolife #lchfdiet #highfatlowcarb #lowcarbrecipes #ketorecipe #carbfree #ketoweightlossjourney #ketoaf #ketolicious #ketostrong ⁣⁣ ...

👨‍🍳💡Check out this Meat Maki recipe by @chefclubuk. It’s meat, wrapped in meat...with a side of meat. ↔️SWAP vegetable oil with Extra Virgin Olive Oil or Avocado oil👍
—————
🚀🚀For 370 more easy-to-prepare Keto recipes AND a 12-WEEK MEAL PLAN 👉Click affiliate 🔻LINK IN BIO🔻Keto made SOO easy!
————
💝TAG a friend that would love this recipe and don’t forget to 👉FOLLOW us @ketomovement1 for more Keto tips and recipes.
—————
🎥 Credits to @chefclubuk
•
•
•
•
•
•
•
•
•
#ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketomeal #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketofastosis #ketomealprep #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat  #carnivoreketo #ketoresults #carnivore #ketointermittentfasting #ketoweightloss #ketos  #ketoweightlossjourney.

👨‍🍳💡Check out this Meat Maki recipe by @chefclubuk. It’s meat, wrapped in meat...with a side of meat. ↔️SWAP vegetable oil with Extra Virgin Olive Oil or Avocado oil👍 ————— 🚀🚀For 370 more easy-to-prepare Keto recipes AND a 12-WEEK MEAL PLAN 👉Click affiliate 🔻LINK IN BIO🔻Keto made SOO easy! ———— 💝TAG a friend that would love this recipe and don’t forget to 👉FOLLOW us @ketomovement 1 for more Keto tips and recipes. ————— 🎥 Credits to @chefclubuk • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketomeal #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketofastosis #ketomealprep #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #carnivoreketo #ketoresults #carnivore #ketointermittentfasting #ketoweightloss #ketos #ketoweightlossjourney ...

Most Recent

Classic breakfast today...2 eggs with cheese, 2 sausage links, 2 small blender pancakes and 4 strawberries...4NC and filling AF....not a bad Tuesday start... #keto #ketobrrakfast #ketoweightloss #ketoonthego #ketogenic #ketosis #ketogenicdiet #ketosislifestyle  #ketopancakes #ketofruits #ketosis #ketoindulge #lowcarb #lowcarbrecipes #lowcarblife #thatsausagelyfe.

Classic breakfast today...2 eggs with cheese, 2 sausage links, 2 small blender pancakes and 4 strawberries...4NC and filling AF....not a bad Tuesday start... #keto #ketobrrakfast #ketoweightloss #ketoonthego #ketogenic #ketosis #ketogenicdiet #ketosislifestyle #ketopancakes #ketofruits #ketosis #ketoindulge #lowcarb #lowcarbrecipes #lowcarblife #thatsausagelyfe ...

مرحبااا🌹🌹
غداء اليوم خصيات الخروف 🐏
المقادير:
_كيلو من خصيات الخروف
_مع دهنة خروف حتى يتئلو 
_بهارات. ملح. سبع بهارات 
_فلفل أحمر ناعم 
شي كتييير لذيييذ 😋😋وكل 100غرام تحتوى على 130 سعرة حرارية 
#وصفات_صحية#كيتو #وصفات_كيتو #صحة #رشاقة #تنحيف_صحي #ketodiet #ketofied #ketogenic #ketoliving #ketotransformation #eatfattolosefat #lowcarbdiet #متابعاتي😍 #تابعني #صحي_ولذيذ #دايت_عرب #لايكات #لايك #دايت #سعيرات_حرارية #صحي_و_لذيذ #لايك_وكومنت.

مرحبااا🌹🌹 غداء اليوم خصيات الخروف 🐏 المقادير: _كيلو من خصيات الخروف _مع دهنة خروف حتى يتئلو _بهارات. ملح. سبع بهارات _فلفل أحمر ناعم شي كتييير لذيييذ 😋😋وكل 100غرام تحتوى على 130 سعرة حرارية #وصفات_صحية#كيتو #وصفات_كيتو #صحة #رشاقة #تنحيف_صحي #ketodiet #ketofied #ketogenic #ketoliving #ketotransformation #eatfattolosefat #lowcarbdiet #متابعاتي😍 #تابعني #صحي_ولذيذ #دايت_عرب #لايكات #لايك #دايت #سعيرات_حرارية #صحي_و_لذيذ #لايك_وكومنت ...

Convinced everyone to come to Nandos for work lunch today 😂 honestly one of the best salads I’ve had in a while! Totally Keto friendly!! Slightly dangerous how close this is to work 🤣🤣 added halloumi with no regrets and barely noticed the chips others ordered to the table!
• •
- [ ] #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #diet #healthyfood #intermittentfasting #ketogeniclifestyle #plussize #motivation #health #exercise #fasting #diet #weightlosstransformation #healthyfood #getfit #fatloss.

Convinced everyone to come to Nandos for work lunch today 😂 honestly one of the best salads I’ve had in a while! Totally Keto friendly!! Slightly dangerous how close this is to work 🤣🤣 added halloumi with no regrets and barely noticed the chips others ordered to the table! • • - [ ] #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #diet #healthyfood #intermittentfasting #ketogeniclifestyle #plussize #motivation #health #exercise #fasting #diet #weightlosstransformation #healthyfood #getfit #fatloss ...

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#키토외식 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
듀근듀근❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
밥먹으러가는길😝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#야매키토 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#밥먹기전신남.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #키토외식 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 듀근듀근❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 밥먹으러가는길😝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #야매키토 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #밥먹기전신남 ...