#ketogenic

Photos + Videos + Location + Profile + Media

Totally blame @blondeandketo for my obsession with subway salads 😂😂 I get the spicy Italian, add bacon, spinach, lettuce, a small amount of red onion, tomato, jalapeños and shredded cheese. I have them toss a little olive oil for fat and then add a bit of my own ranch. I don’t know the carb count so please don’t ask 😂 this is the only thing I’m eating today so I’m not worried 🤷🏾‍♀️ #ketoliving #ketotransformation #ketocommunity #intermittentfasting #ketojourney #ketomeals #keto #ketolifestyle #ketodinner #blackketogirl #ketogenic #ketoweightloss #ketolife #ketoeats #ketogirl #ketobeginner #ketonewbie #ketomeal #ketosis #ketones #omad #ketoaf #ketolunch #ketodiet #ketofam #ketofood #ketolove #ketofriendly #ketocooking #ketogenicdiet
Pizza in a mozzarella cheese shell (pizza pocket?)! Oh, yes I did! 5 slices of an all natural, uncured salami, some organic spinach and 1 tablespoon of Rao's tomato basil sauce. You know when you bake a lasagna and the cheese on top turns golden, isn't that the best part? Well, that's what this whole thing was! Omg... This was so good! . . . #ketogenic #keto #ketodiet #ketosis #sugarfree #ketolife #ketogenicdiet #lchf #ketofam #ketofood #lunch #ketolifestyle #ketoweightloss #lowcarbhighfat #ketocommunity #highfat #ketoaf #ketofoodporn #ketofriendly #lowcarbdiet #thursday #ketogeniclifestyle #ketoapproved #eatfatlosefat #pizza #fatadapted #highfatlowcarb #fatforfuel #healthyfats #cheese #ketocommunity #lunch #ketogeniclifestyle #keto #ketolifestyle #ketogenic #eatfatlosefat #ketoweightloss #healthyfats #ketolife #ketoapproved #lowcarbdiet #lchf #thursday #highfatlowcarb #fatforfuel #lowcarbhighfat #sugarfree #ketosis #highfat #cheese #ketofoodporn #fatadapted #ketoaf #ketodiet #ketofam #ketofood #ketofriendly #ketogenicdiet #pizza
It's raining here on the island and I was looking for something hot but different to go with the weather and I came across @gnomgnom.yum keto #bulletproof #hotchocolate post. . . It was so rich and hit the spot just right. I didn't follow the amounts to a T because im a rebel but it came out just right for me. . . Here's the link: https://www.gnom-gnom.com/keto-bulletproof-hot-chocolate/ . . . . . #IF #keto #ketolife #ketofollowers #weightloss #ketogenic #journeytohealth #ketosis #ketodiet #ketoweightloss #ketofam #ketocommunity #ketolifestyle #ketofriendly #ketogirl #ketogains #lchf #intermittentfasting #carnivore #100daysketo #weightlossjourney2018 #ketogirl #fitby31 #health #fitness #decide #commit #succeed #ketofriendly #succeed #ketocommunity #carnivore #intermittentfasting #hotchocolate #keto #ketolifestyle #commit #ketogenic #ketoweightloss #ketofollowers #decide #ketolife #ketogirl #lchf #ketogains #weightloss #fitby31 #if #weightlossjourney2018 #ketosis #100daysketo #ketodiet #ketofam #bulletproof #journeytohealth #fitness #health
When the #JLAustin brings 2 valley girls together for a bigger purpose! Love being able to give back to our community here in Austin for such a spectacular event & even better cause! #AChristmasAffair . . . . . #JuniorLeague #ketogenic #keto #ketodiet #ketosis #lowcarb #lchf #ketolife #ketogenicdiet #ketofam #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #ketomeals #ketoliving #fitness #eatfatlosefat #healthy #ketoliving #ketocommunity #ketotransformation #healthy #intermittentfasting #ketogeniclifestyle #achristmasaffair #ketomeals #keto #ketolifestyle #ketogenic #eatfatlosefat #ketoweightloss #ketolife #jlaustin #lowcarbdiet #lchf #weightloss #lowcarbhighfat #ketosis #ketones #ketogenicdiet #ketodiet #juniorleague #lowcarb #ketofam #ketofriendly #weightlossjourney #fitness
Creamy lasagna soup! Absolutely delicious and of course Keto friendly! My hunny sure can cook! 👌🏻 . . . #weightlossjourney #keto #ketodiet #livehappy #livehealthy #cutthecarbs #fresh #freshfood #buildabusiness #momlife #stayathomemom #bossbabe #ketoweightloss #ketolife #ketogenic #workathome #workathomemom #followyourdreams #foodstagram #nomnom #foodblogger #yummy #eatrealfood #foodporn #foodpornshare #healthyeating #instafoodie #foodies #foodinsta #eatingfortheinsta #foodstagram #workathomemom #eatrealfood #foodies #livehealthy #keto #ketoweightloss #ketogenic #nomnom #ketolife #foodinsta #foodpornshare #eatingfortheinsta #momlife #fresh #foodblogger #followyourdreams #cutthecarbs #bossbabe #buildabusiness #livehappy #healthyeating #workathome #ketodiet #stayathomemom #foodporn #yummy #weightlossjourney #instafoodie #freshfood
Cheesy Sausage Puffs! These are delicious and a good snack or meal for any time of the day. The original recipe can be found at https://www.instrupix.com/cheesy-sausage-puffs-keto-low-carb/ . . . . . . . #vsg #wls #wlscommunity #sleeved #gastricsleeve #sleevedinmexico #sleevedlife #bariatricsurgery #vsginstacrew #vsgjourney #vsgcommunity #vsglife #vsgfamily #weightlossjourney #wlssupport #gastricsleevesurgery #weightlosscommunity #keto #protein #lowcarbdiet #ketogenic #ketofamily #ketones #sugarfree #fatburner #wlssupport #weightlosscommunity #wlscommunity #sleevedinmexico #fatburner #keto #ketogenic #bariatricsurgery #vsglife #sleeved #vsginstacrew #lowcarbdiet #protein #sugarfree #wls #ketones #gastricsleevesurgery #gastricsleeve #vsg #vsgcommunity #ketofamily #weightlossjourney #sleevedlife #vsgjourney #vsgfamily
Created a challenge for myself “No carb November” ! 🥩 - I’ve seen so many awesome keto carnivore transformations. I’m willing to do it 100% 👊🏻 - You can follow along with me and see great results!😍 purchase your challenge! I’ll send you awesome carnivore recipes and a list of hidden sugars that act as carbs. (link in bio) 🔗 - I’ll send you your plan within 24 hours! 💻 - Your Keto takes paypal only right now! . . . . . . . . . . #yourketo #keto #ketosis #ketogenic #foodie #pops #greekfood #delicious #salad #fit #fitness #bodybuilding #shredded #dinner #foodporn #gym #gymmotivation #fatloss #instadaily #instagood #photography #instagood #pops #instadaily #keto #shredded #fatloss #greekfood #ketogenic #gymmotivation #gym #bodybuilding #dinner #delicious #ketosis #photography #salad #fit #yourketo #foodie #foodporn #fitness
Playing around with a #90secondbread recipe. 2 1/2 tbsp Almond Flour 1 tbsp Vanilla @isopurecompany Protein Powder 1 tsp Mct Oil 3 tsp Butter - I use @kerrygoldusa 1 egg 1/2 tsp Baking Powder Optional Flavor add-ins of your choice, I used @traderjoes Onion Salt *Microwave for 90 seconds Toast it! Not too eggy in my opinion. #ketodiet #ketogenicdiet #ketolife #ketosis #ketogenic #foodporn #diet #lowcarbhighfat #lowcarb #lchf #weightloss #fat #weight #food #eggs #foodie #trending #dirtyketo #lazyketo #shaygoesketo #keto #intermittentfasting #mondayremake #mealprep #ketoaf #weight #intermittentfasting #mealprep #90secondbread #keto #ketogenic #shaygoesketo #lazyketo #mondayremake #ketolife #fat #lchf #weightloss #food #lowcarbhighfat #ketosis #dirtyketo #diet #trending #ketoaf #ketodiet #lowcarb #foodporn #eggs #foodie #ketogenicdiet
Epic carnivore “Juicy Lucy” This piece of meat kept me full for hours! She’s topped with cheese and filled with cheese. My new favorite pre workout snack! Packed with fat and very satiating. 😍😋 . . . . . . . . . . . . #yourketo #keto #ketosis #ketogenic #foodie #pops #greekfood #delicious #salad #fit #fitness #bodybuilding #shredded #dinner #foodporn #gym #gymmotivation #fatloss #instadaily #instagood #photography #instagood #pops #instadaily #keto #shredded #fatloss #greekfood #ketogenic #gymmotivation #gym #bodybuilding #dinner #delicious #ketosis #photography #salad #fit #yourketo #foodie #foodporn #fitness
Clean, powerful ingredients ready to drink in seconds. CLICK the link in bio to learn more. • • • • • • • • • • • • #ketones #lchflifestyle #lchfstyle #lchfdinner #lchfinspo #highfatheaven #highfatforlife #lchfbreakfast #ketogeniclifestyle #lchf #lchfdiet #lchffood #ketofam #highfatdiet #ketogenic #highfatlowcarb #ketodiet #ketocommunity #ketorecipes #ketolifestyle #highfat #lchfforlife #ketofood #highfats #ketolife #lchflife #ketoaf #ketoweightloss #ketosis #lchflife #lchffood #ketocommunity #lchfbreakfast #ketogeniclifestyle #lchfstyle #ketolifestyle #ketogenic #ketoweightloss #ketolife #lchf #highfatlowcarb #lchfinspo #highfats #highfat #ketosis #lchflifestyle #highfatdiet #lchfdiet #ketones #ketorecipes #ketoaf #highfatheaven #ketodiet #highfatforlife #lchfforlife #ketofam #ketofood #lchfdinner
🇫🇷 filet de canard et mousseline d'avocat 🇬🇧 roasted duck breast and mashed avocados #ketodiet  #ketodietchallenge  #ketogenicdiet  #ketogenic  #ketosis  #ketolicious  #dietecetogene  #keto  #ketogeniclifestyle  #lowcarblifestyle  #lowcarb  #healthyfood  #healthyfoodporn  #weightloss  #carbfree  #lchf  #lchfdiet #fatforfuel #ceto #lowcarbfrance #lchffrance #meatlover #avocadolovers #sudouest #ceto #lowcarblifestyle #avocadolovers #ketogeniclifestyle #sudouest #keto #ketogenic #dietecetogene #lchf #healthyfoodporn #weightloss #ketolicious #fatforfuel #ketodietchallenge #lchffrance #ketosis #lowcarbfrance #lchfdiet #meatlover #ketodiet #lowcarb #healthyfood #ketogenicdiet #carbfree
So this whole no carb thing is easier than expected.... But only because I planned ahead!! This week for breakfast I made banana protein pancakes. 1.5 rides bananas 1 scoop vanilla Shakeology 1 egg Dash cinnamon It makes six pancakes… Good for three days!! I drizzle a teaspoon of peanut butter on mine as well!! They look like carbs… And taste like carbs too! 🤗 I also Cut up 2 cups of veggies and threw them in with 8 eggs to make veggie egg bake for 4 days this week!! ❤️ It’s amazing what a little planning and preparation will do for your entire week!! . . . . . #lowcarb #keto #diet#dietasemsofrer #weightloss #lchf #foco #fit #lowcarblife #ketogenic #ketofood #cleaneating #lowcarbrecipes #lowcarbdiet #weightloss #foco #dietasemsofrer #lowcarbrecipes #diet #lowcarblife #fit #lowcarb #keto #ketogenic #ketofood #cleaneating #lowcarbdiet #lchf
I believe in hard work. I will fail and try something multiple times until I can do it. So should you. 💪🏻 💯 . . . . . . . . . #motivation #fit #fatloss #delicious #youtketo #keto #ketosis #keto #ketogenic #healthy #healthyliving #healthyfood #shredded #bodybuilding #workout #follow #instadaily #instagood #healthy #youtketo #instagood #motivation #fatloss #keto #ketogenic #shredded #workout #bodybuilding #healthyliving #delicious #ketosis #follow #fit #healthyfood #instadaily
KETO: Kabocha Squash Cream Sauce w/ Crispy Pancetta and Fried Sage on @miraclenoodle Angel Hair (recipe below!) - this is a KILLER recipe to bust out when you want to repurpose leftover roasted squash or pumpkin! There’s usually all kinds of leftover roasted veggies that die in the fridge, don’t let that happen! This squash when puréed is beautifully velvety, it works perfectly as a pasta sauce. With pine nuts, Parmesan, pancetta, fried sage... it gives you that “dayuuuum, did I just make this??” response with very little effort. #fall #leftovers #theleftovers #thatwasaweirdshow #pumpkinseason . . Ingredients (serves 2) -1 and 1/2 cups of roasted squash or pumpkin -1/3 cup of heavy cream -2 garlic cloves (minced) -1/3 cup of chicken stock -1/2 teaspoon of nutmeg -1 tablespoon of fried sage -1 tablespoon of toasted pine nuts -4 oz of pancetta -1/2 cup of grated Parmesan -3, 7oz Miracle Noodle packages ~ In a large sauce pan, crisp the pancetta on high heat for 5 minutes. Remove from pan and set aside, save drippings in the pan. ~ in a food processor, blend squash, chicken stock, and cream until smooth. ~fry minced garlic in the pancetta drippings for 3 minutes, then add puréed squash. ~add nutmeg, salt, pepper, and a teaspoon of chopped sage. Heat till it begins to bubble, cover and bring heat down to a simmer for 10 minutes. (If your sauce is too thick, add additional chicken stock) ~add drained Miracle Noodle and Parmesan, cook for 5 minutes. ~garnish with pine nuts, fried sage, pancetta, and additional Park cheese. Enjoy! . . #keto #ketogenic #ketorecipes #ketochef #lchf #nocarb #lowcarb #foodie #foodnerd #foodporn #diet #fallporn #dietfood #scratchkitchen #glutenfree #kabocha #pumkin #squash #miraclenoodle #healthy #ketolife #pasta #autumn #intermittentfasting #yummy #healthy #intermittentfasting #dietfood #miraclenoodle #kabocha #ketochef #pumkin #keto #pasta #ketogenic #leftovers #scratchkitchen #autumn #glutenfree #ketolife #lchf #theleftovers #fall #pumpkinseason #thatwasaweirdshow #ketorecipes #diet #squash #fallporn #foodnerd #lowcarb #foodie #nocarb #foodporn #yummy
I wasn’t going to post my updated weight loss yet. Because, I’ll be in Vegas until Tuesday, so I’m worried I’ll have a slight gain again. But, I figure posting this will help me stay accountable. ⁣ ⁣ I am at 51 pounds lost. It’s a bit disappointing to me, because that is only 2 lbs for the month, so far. ⁣ ⁣ Yesterday, Miss Lulu Lemon also got weighed at the vet and she weighs 51.4 pounds! So, this morning, when I was feeling frustrated with myself for not trying harder, I picked Lulu up and carried her around. ⁣ ⁣ I can’t believe just three months ago I was always carrying that much extra weight! Put into prospective, it’s pretty amazing! ⁣ ⁣ I hope everyone is having a great Thursday! ⁣ ⁣ #keyokitchenqueens #keto #ketolifestyle #ketogenic #ketodiet #ketoaf #ketotransformation #weightlossjourney #workhard #exercise #cardio #doitanyway #goalcrusher #goal #goaldigger #lowcarb #lowcarbhighfat #weightloss #ketoon #bodypositivity #loveyourself #sugarfree #transformation #losingweight #ketotransformation #loveyourself #goaldigger #ketoon #keto #ketolifestyle #ketogenic #doitanyway #workhard #bodypositivity #weightloss #transformation #exercise #lowcarbhighfat #goal #sugarfree #keyokitchenqueens #losingweight #ketoaf #ketodiet #goalcrusher #lowcarb #weightlossjourney #cardio
Created fat nog! Yes, I failed no carb November. But I’m back on track! - This is truly amazing! It’s packed with fat, and contains 4g of carbs per glass! 🙌🏻 - Recipe available with your personal keto plan, get yours today! 💪🏻💯 . . . #photography #yourketo #keto #ketogenic #ketosis #foodie #foodporn #bodybuilding #shredded #follow #pumpkin #fall #pumpkin #fall #ketosis #follow #photography #keto #yourketo #ketogenic #foodie #foodporn #shredded #bodybuilding
You will never know your limits until you start pushing yourself towards them! 🙌🏻 . . . . . . . #yourketo #keto #ketogenic #ketosis #fatloss #yourketo #follow #bodybuilding #positive #gym #anytimefitness #fit #workout #instadaily #instagood #healthy #instafitness #workoutmotivation #positive #healthy #instafitness #instagood #keto #ketogenic #fatloss #workout #workoutmotivation #gym #bodybuilding #anytimefitness #ketosis #follow #fit #yourketo #instadaily

social media share