#ketoos medias

Posts tagged on #ketoos

Top Posts Recent Posts

Top Posts

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Access the link in our BIO for more detail!⁣ @ketochallengerecipes ◀️⁣⁣⁣⁣⁣⁣
-
-
Introducing @kailiesmama :
transformationtuesday 3.1.2018 to 9.4.2018 - Keto Only - 55 pounds ⬇️ I feel better than I have in years. I don’t have an unrealistic goal set this time around either. I am not and will never be a size 6, and I’m perfectly ok with that! -
-
-
#ketoforwomen #ketocommunity #ketoswaps #ketofood #ketosnacks #ketofunnymeme #ketosis #ketogirl #ketoconnect #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketochallenge #cleanketo #pcosweightloss #ketodiet #fatfueled #ketojourney #ketomealplan #ketos #ketoos #ketolifestyle #ketodesserts #ketoweightlosstransformation #weightlosssuccess #ketofamily #lchf #lchp #ketotofu.

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketochallengerecipes ◀️⁣⁣⁣⁣⁣⁣ - - Introducing @kailiesmama : transformationtuesday 3.1.2018 to 9.4.2018 - Keto Only - 55 pounds ⬇️ I feel better than I have in years. I don’t have an unrealistic goal set this time around either. I am not and will never be a size 6, and I’m perfectly ok with that! - - - #ketoforwomen #ketocommunity #ketoswaps #ketofood #ketosnacks #ketofunnymeme #ketosis #ketogirl #ketoconnect #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketochallenge #cleanketo #pcosweightloss #ketodiet #fatfueled #ketojourney #ketomealplan #ketos #ketoos #ketolifestyle #ketodesserts #ketoweightlosstransformation #weightlosssuccess #ketofamily #lchf #lchp #ketotofu ...

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Access the link in our BIO for more detail!⁣ @ketorecipesig◀️⁣⁣⁣⁣⁣⁣
-
-
Introducing @ketomermaid_ :
I was that person who diets didn’t work for and I thought I was broken, destined to be overweight forever. I legit thought about my weight all day long, everytime I put something in my mouth I felt ashamed. I broke myself down from the inside out. I don’t remember where I first heard about keto but it sparked my interest when I saw these peoples before and afters and they didn’t have any surgery.. could I do it too? But I thought it was going to be hard to cut carbs and sugar because I was addicted. I didn’t know there could be a life without carbs. I had done Atkins back in hs to lose a few lbs to fit into the slinky size 2 dress I had gotten for prom and I understood some more from having gestational diabetes in my three pregnancies and I just started one day. It wasn’t until a few weeks in until I decided to actually learn more about what keto actually was so I could explain better when people asked how I was losing weight. Keto can be so easy if you don’t complicate it. It doesn’t have to be special products and foods it can be as simple as eggs and a burger with no bun. You don’t have to “get fats in” unless you are not satiated. You don’t have to commit to working out to see results, you can change your life in your kitchen alone 💜💜💜
-
-
#weightlosssuccess  #ketomemes #ketodiet #ketocommunity #ketoswaps #burnfat #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolifestyle #ketoweightlosstransformation #ketosis #fatfueled #fit2fat #ketogirl #ketodesserts #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketochallenge #cleanketo #ketotostadas #pcosdiet #pcosweightloss #ketoos.

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketorecipesig ◀️⁣⁣⁣⁣⁣⁣ - - Introducing @ketomermaid_ : I was that person who diets didn’t work for and I thought I was broken, destined to be overweight forever. I legit thought about my weight all day long, everytime I put something in my mouth I felt ashamed. I broke myself down from the inside out. I don’t remember where I first heard about keto but it sparked my interest when I saw these peoples before and afters and they didn’t have any surgery.. could I do it too? But I thought it was going to be hard to cut carbs and sugar because I was addicted. I didn’t know there could be a life without carbs. I had done Atkins back in hs to lose a few lbs to fit into the slinky size 2 dress I had gotten for prom and I understood some more from having gestational diabetes in my three pregnancies and I just started one day. It wasn’t until a few weeks in until I decided to actually learn more about what keto actually was so I could explain better when people asked how I was losing weight. Keto can be so easy if you don’t complicate it. It doesn’t have to be special products and foods it can be as simple as eggs and a burger with no bun. You don’t have to “get fats in” unless you are not satiated. You don’t have to commit to working out to see results, you can change your life in your kitchen alone 💜💜💜 - - #weightlosssuccess #ketomemes #ketodiet #ketocommunity #ketoswaps #burnfat #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolifestyle #ketoweightlosstransformation #ketosis #fatfueled #fit2fat #ketogirl #ketodesserts #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #ketochallenge #cleanketo #ketotostadas #pcosdiet #pcosweightloss #ketoos ...

So your friend is trying to convince you to buy their keto supplements because it will help you burn fat without having to do a Keto Diet.... tell them GFY.
.
First off, a ketogenic diet won’t help you lose fat better than any other diet when calories and protein are equal. Secondly, these supplements are just preying on the current hype and it’s BS
.
There was one study done showing some possible appetite benefit when compared to a sugar drink. Problem is, the ketones are still CALORIES so it would have to lower your appetite enough to eat fewer calories in the day overall.
.
Regardless these supplements don’t work like the multi level marketers say they do by burning more fat without actually having to do a ketogenic diet.
.
If you want to try keto then fine but please don’t add these supplements on top of your current diet. Waste of your money per usual when it comes to 98% of supplements out there.
.
#keto #ketones #ketoos #pruvit #bs.

So your friend is trying to convince you to buy their keto supplements because it will help you burn fat without having to do a Keto Diet.... tell them GFY. . First off, a ketogenic diet won’t help you lose fat better than any other diet when calories and protein are equal. Secondly, these supplements are just preying on the current hype and it’s BS . There was one study done showing some possible appetite benefit when compared to a sugar drink. Problem is, the ketones are still CALORIES so it would have to lower your appetite enough to eat fewer calories in the day overall. . Regardless these supplements don’t work like the multi level marketers say they do by burning more fat without actually having to do a ketogenic diet. . If you want to try keto then fine but please don’t add these supplements on top of your current diet. Waste of your money per usual when it comes to 98% of supplements out there. . #keto #ketones #ketoos #pruvit #bs ...

This easy Avocado Chicken Salad is a delicious, filling, low carb, keto lunch recipe made with chicken, bacon, onions, celery, and creamy avocado.⁣
⁣
Recipe: https://bit.ly/2VovalO⁣
⁣
⁣
#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults.

This easy Avocado Chicken Salad is a delicious, filling, low carb, keto lunch recipe made with chicken, bacon, onions, celery, and creamy avocado.⁣ ⁣ Recipe: https://bit.ly/2VovalO⁣ ⁣ ⁣ #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults ...

🎵Started from the bottom now we hereeeee 🔥😎🎵
I often get asked “how do you find time to go to the gym every day?”.
And you guys, I don’t find time.
I MAKE time.
It’s not always easy 😐
And sometimes I am super pressed for time ⏳
But I ALWAYS make it happen.
Whether it’s a 30 minute trip to the gym, or an hour and a half.
THAT IS MY TIME! 🙌🏻
I balance a lot as a single mom of two little ones.
But just as much as my two kids deserve to be healthy and happy.
So do I ♥️
My kids deserve a healthy, happy mom who loves herself and can show them first hand what it means to work hard, never give up, and love yourself unconditionally no matter what.
I know they see me work hard in and out of the gym.
I know they see my dedication.
I know they have seen me fall down several times, only to pick myself back up and go ten times harder.
I know they see it.
My constant “why” has always been my kids.
But along the way I realized it’s okay for it to not be just about doing it for them,
But about doing it for me 🔥
As a mother— I believe we often forget that we NEED to make ourselves a priorities.
And momma’s, It’s NOT selfish to put yourself first or make yourself a priority.
ITS NECESSARY 🙌🏻
Because when you are happy and healthy, the result of that will trickle down and impact those around you.
We’re in this together.
From the bottom, all the way to the top! 🙌🏻🔥♥️
#WorkHard.

🎵Started from the bottom now we hereeeee 🔥😎🎵 I often get asked “how do you find time to go to the gym every day?”. And you guys, I don’t find time. I MAKE time. It’s not always easy 😐 And sometimes I am super pressed for time ⏳ But I ALWAYS make it happen. Whether it’s a 30 minute trip to the gym, or an hour and a half. THAT IS MY TIME! 🙌🏻 I balance a lot as a single mom of two little ones. But just as much as my two kids deserve to be healthy and happy. So do I ♥️ My kids deserve a healthy, happy mom who loves herself and can show them first hand what it means to work hard, never give up, and love yourself unconditionally no matter what. I know they see me work hard in and out of the gym. I know they see my dedication. I know they have seen me fall down several times, only to pick myself back up and go ten times harder. I know they see it. My constant “why” has always been my kids. But along the way I realized it’s okay for it to not be just about doing it for them, But about doing it for me 🔥 As a mother— I believe we often forget that we NEED to make ourselves a priorities. And momma’s, It’s NOT selfish to put yourself first or make yourself a priority. ITS NECESSARY 🙌🏻 Because when you are happy and healthy, the result of that will trickle down and impact those around you. We’re in this together. From the bottom, all the way to the top! 🙌🏻🔥♥️ #WorkHard ...

Perfect egg vs. avo ratio right here 😉
🥑 ➖➖➖➖➖➖➖➖➖➖➖ Need more recipe💡 ideas? Join our keto queens 👑community and receive weekly🥘 recipes.  Link in bio ➖➖➖➖➖➖➖➖➖➖➖ .
.
. .
Thanks 🎥delish  #repost #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketoegg #ketobeginner #ketoos #ketogenicfood #ketobreakfast #ketotransformation #ketolove #ketoveggies #ketoresults.

Perfect egg vs. avo ratio right here 😉 🥑 ➖➖➖➖➖➖➖➖➖➖➖ Need more recipe💡 ideas? Join our keto queens 👑community and receive weekly🥘 recipes.  Link in bio ➖➖➖➖➖➖➖➖➖➖➖ . . . . Thanks 🎥delish #repost #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketoegg #ketobeginner #ketoos #ketogenicfood #ketobreakfast #ketotransformation #ketolove #ketoveggies #ketoresults ...

Most Recent

KETO//OS NAT is in!! The only naturally fermented ketones on the market! #keto #weightloss #energy #focus #ketodiet #ketogoals  #ketoos #ketonat #pruvit #dlitesshoppe #lakewoodranch #notjustforyourcheatday.

KETO//OS NAT is in!! The only naturally fermented ketones on the market! #keto #weightloss #energy #focus #ketodiet #ketogoals #ketoos #ketonat #pruvit #dlitesshoppe #lakewoodranch #notjustforyourcheatday ...

Pili Nuts! A Keto super nut ! Such a busy week for me sorry for the lack of cooked meals and posts. Got my @eatpilinuts free sample in the mail today!! They taste like a softer, buttery macadamia Nut and I’m hooked! Can’t believe I’ve never heard of these before ! ✅💪🏼.

Pili Nuts! A Keto super nut ! Such a busy week for me sorry for the lack of cooked meals and posts. Got my @eatpilinuts free sample in the mail today!! They taste like a softer, buttery macadamia Nut and I’m hooked! Can’t believe I’ve never heard of these before ! ✅💪🏼 ...

🤫 these aren’t skeletons in my closet. #brainfuel #mct #keto #ketoos #cmed.

🤫 these aren’t skeletons in my closet. #brainfuel #mct #keto #ketoos #cmed ...

Start your day off right with a Keto bulletproof coffee.
.
.
.
Ingredients
1 cup hot coffee freshly brewed
2 tbsp unsalted butter
1 tbsp MCT oil or coconut oil

Combine all ingredients in a blender. Blend until smooth and frothy

Pour and enjoy!.

Start your day off right with a Keto bulletproof coffee. . . . Ingredients 1 cup hot coffee freshly brewed 2 tbsp unsalted butter 1 tbsp MCT oil or coconut oil Combine all ingredients in a blender. Blend until smooth and frothy Pour and enjoy! ...